stop watching porn
stop consuming dairy, soy, beer, flaxseed, licorice, tap water, foods made with or cooked in tap water, liquids that come in plastic or cans
stop using wifi, bluetooh, other wireless technology. dont use your laptop in your lap
start eating raw eggs and raw meat
>dairy
Dairy is Indo-european heritage you cuck
can I still use my cell phone as a vibrator for my balls?
Pic of body with timestamp to prove it has made you healthy, and that you are worth listening to. Otherwise, fatlarp.
yes but commercial dairy has more estrogen and progesterone in it than it used to because the cows are artifically inseminated year round
Literally how do I stop drinking or cooking with tap water
the shit they are putting into the cows isnt though.
Sauce on wifi dangers?
start eating your electronics to show dominance
step 1) dont be a fucking stupid nigger.
step 2) done
common sense for one. Electromagnetic radiation has been proven to affect the way the brain fuckings (Read: New study shows magnets can be used to cure racism) Wifi is em. It inherently has effects on those near it.
>but those effects might not be that bad or what ever
Do you trust the kikes? DO YOU?
point taken anons
>154769164
its literally nothing
you know what actually makes a difference
-no caffeine
-no sugar
-no dairy
-no grains
-no legumes
-no drugs
-no medication
-no masturbating
-no porn
-no hot showers
-no late nights
-no sleeping in
-no weakness
-no sittting
-no beard
-no clothing with visible logos
-no tatoos
-no piercings
-no excuses
-no hesitation
-no apologies
-no fear
take the NO pill
fucking casuals
percentage of leftists who succeeded at taking the no pill : 0%
repent you fucking sinners
but most of all stop taking advice from 300lb+ basement dwellers on Sup Forums
hello plebbit
>-no beard
what? why no beard?
This.
The range of GHZ used actually slowly decomposes brain tissue in rodent trials, significantly reduces melatonin and does almost irreperable damage to the glands that produce melatonin. Alongside this it also causes insomnia. These signals are not human-friendly. Anything above VHF and below infrared is a dangerous spectrum in reality. Just as the area above visible light is literally UV and Gamma, Alpha etc radiation.
>Don't use tap water
>Don't use bottled water
Collect ... rainwater? Idk
And prepare for the upcoming nuclear winter !!!
infowars.com
reverse osmosis
I get raw milk from a local farm. It lasts for 2-3 weeks, tastes way better than store bought, and I know everything about their methods.
Fuck the beard, why no drugs?
maybe for the sake of convenience you could just list the things we are allowed to do?
>beer
NEVER
And then what, douchebag?
you sure that's female milk your drinking there and not bull juice?
No hot showers or sitting allowed.
...
The waffen SS had tattoos.
then we come for you kikeloving muttfag
>no clothing with logos
b-b-but mom bought me this new Tommy Hillfiger jersey, what am I supposed to tell her?
>Beer
I get that it supposedly has xenoestrogens or something, but humans have been drinking beer since we learned to farm.
Eliminating the
>dairy Jew
is the non-ironically greatest decision I ever made. If you're feeling sluggish, depressed or have bad skin or it hurts to jizz, yes I'm serious, cut out all that and be sure to read labels, it's in everything. I basically eat meat, fish, drink seltzer/water, and vegetables and feel 90% when I see to feel 30% for years and had no idea, no basis for comparison. I think most of no-fap, it's related to diet. I used to get depressed to hell after cumming, or get low energy for days. Cutting out dairy and gluten, basically keto, I'm a bull now. Look into it betas. Soar with eagles or flounder with flounder.
Scrape it off.
RO machine off ebay is 150 dollars. Thousands of gallons of fresh properties water. Pray over if before you consume it if you are ultra bizarre and need a sacrament or just like rituals...
Haven't had more than a handful of mom filtered glasses of water in over a decade. Fresh water, fresh bodily juices user. Do some research on ebay there are tons of RO suppliers and it takes fifteen to thirty minutes to install
>hurts to jizz
Whoa, that sounds like some prostate cancer
>implying God created me to grow a beautiful red beard only to have to spend 10 minutes a day shaving giving myself ingrown hairs
yeahhh no, i keep my shit long not those soyboy cuck groomed beards
caffeine is fine you fucking mormon so is sitting when you've earned a rest.
everything else pretty spot on. Proud christian here, had my first experience with the holy spirit on Christmas eve, fucking crazy and amazing, shook me to my core.
I have a creek in my yard.
LOL no drugs. What's next, no vaccines?
What is wrong with licorice?
basically stop existing
no caffeine
>literally wut
Almost didn't see the big Berkey. I am wondering where his jar of cave man is tho?
yeah keto is legit, one of the reasons you feel so good is because when your body uses ketones to feed your brain one of the side effects is an increased supply of GABA in your brain, keto actually fixes depression and anxiety, or at least it did for me.
Niggers this
>whites have been drinking milk and beer since Jesus era
is a bad argument. The kikes are putting god-knows-what into dairy and wheat products. It's affecting some more than others, like tobacco did, it's a slow kill. Don't ridicule anons who say certain foods have fucked them up. When I told a friend I thought dairy was fucking me up, he basically called me a pussy. Dropped. Something is going on. What better way for kikes to weaken and kill than food? It's like comparing modern tobacco to Native American peace pipes. Or Star Wars to Disney's Jew Wars. This ain't our grandpa's food supply anymore
Tastes like ass but try to stop a Swede from eating that shit. They put it in every goddamn thing.
>I'm a bull now
What about almond milk?
I do it when I'm doing strenuous stuff, agricultural work, hiking, basically anywhere my food supply is on me. It's the holidays now though, so I'm in carbtown.
Coming from a niggerloving cuck nation
What if I'm making my own beer and wine?
Am I good with organic milk?
Who is this hottie? Seriously best physiognomy ever, one look and you're WN
I mean, I get that as an American, we have some of the worst consumer grade beer, but come on, fuck the "since Jesus" shit, mankind has been drinking beer since Sumeria.
I'm all about killing commercial beer, but to tell me if I make my own, it's shit too, well fuck you.
you're a degenerate
glass bottles
>tfw grass fed organic master race
>-no excuses
>-no apologies
"Hey, I'm sorry I was late, there's a huge accident at the end of your driveway."
Stop breathing.
Aspirin isn't degenerate, you insufferable faggot.
Vodka does the same thing.
>organic
Reminder that the term Organic is Pay to Play.
Stop sucking Muslim cock.
Alcohol is haram as well.
I'm pretty sure he meant recreational drugs nigger. No medication means no pharma Jew. Small amounts of aspirin are fine.
>Discarding one of the best sanitizing agents as evil
>He doesn’t have a squirtle squad to provide him with clean water
Poor people lmao
>>common sense
>>no proofs
>>that is some Jew level evidence there Slomo.
I use almond or coconut milk only when I'm cooking something exotic. It's easier if I just eliminate all milk type foods in general though. It sounds hard but think about it, what if you've spent your entire life eating things that keep you from being 100%? You're essentially wasting life. Many on Sup Forums are seeking answers, a lot of this is truly kike-related, but the mental/physical is mostly diet. I take Calcium supplements etc. if you're 25 or older, I recommend really experimenting, simplifying your diet, live an ascetic lifestyle. Listen to your body. Food shouldn't weigh you down. Once my body started burning fat instead of glucose, my body seemed to cut itself naturally. My skin, cutting out dairy, is awesome. My pores literally shrank. Better color. The biggest obstacle is no beer at parties, bars, so I do whisky or wine, but Odin chose wine over beer, just tell any bros that to shut them up. I also drink way less coffee, like a cup every other day. That's how high my energy levels are now. I'm buzzing, and things seem "brighter." I used to think coffee was necessary. Keto and dairy-free, this is truly life though. Everything else is a crutch or a curse.
I use it to clean dishes also i only cook with st.pelegrino out of glass bottles.
no
Lowers T
>Wifi is em
So is visible light, you mong.
You're starting to see.
What's wrong with flaxseed?
piss in your own mouth for forever lamao
63d post best post
....said the skinny soyboy looking fag
> Raw eggs
> Raw meat
Gotta get that cholesterol.
>-no sittting
Dafuq? How is that even possible?
>no beard
Now I get that millennials are trying to co-opt the beard, but if you live somewhere cold, there's literally nothing wrong with having a beard
eat pecorino cheese for only.
roman legions marched on pecorino and conquered the world.
Take the pecorino pill
-no alarms
-no surprises
Aajonus Vanderplanitz took things too far but he was spot on when it comes to not overcooking meats. I used to eat my steaks medium rare but after seeing his videos I decided just once, to give it a shot, to eat a steak raw.
It was gross.
But then I decided not to give up and to cook it rare instead of medium rare, when the outside is seared perfectly and the inside is just starting to gel and get warm and is still super juicy. It was amazing. Perfect way to eat a lean piece of steak desu. Same with eating organ meats - cooked less is better.
But the idea of having a 'raw diet' or eating fermented meat is a no-go for me. That is just disgusting. I heard that he got assassinated by the way. RIP. His book is pretty interesting.
I said nothing about making your own beer. I'm not a dictator. I don't judge. Personally beer makes me fat as shit, and the hangovers were brutal, compared to liquor and wine. I think white men should consider choosing other ways to get drunk, but beer has such a stronghold. David Duke and others talk about this, he did so on his Dec 27 radio show on YouTube in fact
youtube.com
Berkey water filter or the one Alex Jones shills. I think that one is inferior to Berkey though. They have regular third party test results on their website. The filters last about 8 years too.
A beard is only bad when you try to have it make up for masculinity you dont have.
Said the pink Swede
they didn't put hops in beer until the 15th century, when they made it a law that all beer had to have hops in it
i wonder why??? really makes you think...
Guaranteed this poster will be an obese NEET
Truth. It should not be a chin replacement prosthetic.
definitely no vaccines
It is delicious, I just have trouble paying $6 for a half gallon.
I mean, that's $360/mo to GOMAD vs. $100 for conventional
I can hear the beefy, struggling, greedy gulps to get his breath back after typing all that, that must have been a hell of a workout
the estrogen found in tap water and food like meat/dairy is destroyed in the stomach (or before) and very minimally bioavailable. In already micro-doses they have essentially no effect.
There's a reason most steroids are injected and not taken orally. Hormones for oral use have a different structure which allows them to survive digestion including liver processing
Certain types of plastic, agreed.
Soy, flaxseed and licorice in low amounts have no effect. Avoid consuming in excess, yes. There's reasons to avoid them beyond that, apart from flaxseed none of these have much nutrients, even flaxseed is minimal in nurtients. A lot of omega-3 but it's of the less available form.
Stop watching porn/using wireless tech?lol
You should just cruise 500mg test E, some hcg and low dose AI for the rest of your life and you'll have better results than any of that shit.
Hell, even low dose ai will leave you with way more than avoiding all that shit.
Masturbating actually increases DHT btw
Nofap increases yoru testosterone by 30% for one day every seven and then goes back to baseline. Essentially, no effect will be had. For reference, a mild cycle of steroids will increase your test by 300-500% and will be maintained at that level for 8-16+ weeks.
>he doesn't live off RO filtered well water
lmao @ your lives
I am aware of this. At that point, hate on hops, not brew.
Maltiness is my thing, I don't care for hoppy beer like it seems the whole US craft beer trade is obsessed with.
>tfw its UHT and worse for you
If its gonna turn me Swedish then ill pass.