1 year of nofap, here is what I learned

IT IS BULLSHIT
Most of the pic related I posted is true,
>be me
>used to be an alpha male, fell for the nofap meme and then
>got fired for sex harassment because I started talking to women because they were distracting.
>got Massive Man boobs, didn't change anything else, kept same diet and kept my workout routine.
>couldn't get a daily routine going without wanting to fap
>was constantly eye fucking strangers, got to the point where i would fantasize about titty fucking fat pigs and publically pop boners.
>accomplished absolutely nothing because I was focused soo much on getting laid that I became desperate and creepy
THIS MEME IS BULLSHIT
DON"T FALL FOR IT

Other urls found in this thread:

yourbrainonporn.com/porn-pseudoscience-and-δfosb
twitter.com/SFWRedditVideos

noporn is pretty good though

This is stupid. The point is to not fap but to have sex with women. You need the release but want to avoid dangers associated with fapping esp porn addiction.

nofap is retarded

Instead, just don't watch porn and limit yourself to fapping at max once a week

>bitch about having used to been an alpha male
>now angry because doing alpha things, like talking to bitches and making them observe the fat deposits that only a true alpha wouldn't give a fuck about
>cant even master his own mind. slave to his hormones.

Well, I learned that you have to masterbate to stay sane, You literally start turning in to a woman. Doing emotionally retarded things and getting man boobs is just the start
It gets worse.
You fap to master your thoughts
When you don't fap you become a slave to your hormones

This is nonsense.

The interesting question is if this is just a troll, or if you're shilling for something.

Nobody said dopamine withdraws were easy. Some fuckers take years to see results

Just freeze your sperm and get a vasectomy then go on hormone treatments to ensure you don't lose testosterone, it's what I did and I have a wife and kids and a career. Best choise I ever made.

>use it or lose it
The jew is right. To maintain testoterone balance you have to release once a week. Don't use porn. Use memory and thought of a healthy relationship with a woman

nigress fantasies okay?

>used to be alpha
>stop fapping
>stop getting laid
>start creeping on coworkers instead
Something doesn't add up here friendelino

well you try it. Stop fapping.
Then get zits,
then start having crying outbursts for no reason
then start getting emotional around women/caring what they think
Then try to go get laid with the stink of beta desperation on you
You'll see it adds up nicely

Useless halfbrained normie meme, just like no shaving november. Shake your head / laugh at how dumb it is and move on.

/thread

Fap only to the thought of impregnating a woman. Do not use porn. No more than once a week. No less than once a month. Lifting and running is obligatory

I hope you can get back in touch with yourself and make this a year of renewed self exploration.

you nofap for the wrong reasons

Your body is supposed to release additional or surplus sperm naturally by having wet dreams. I haven't masturbated for almost 6-7 months now, and I feel better. I'm not depressed or angry all the time, I can think in a clearer manner now, and I don't feel like a beta when talking with women. I feel my confidence has increased when talking aloud in general. It might be a placebo but whatever.

I have tried it. Confirmed you for never being alpha or in charge of yourself, let alone your life, you little crybaby bitch.
But in just in case you're neither trolling nor shilling: it's obvious the complete abstinence you de facto practiced was never the intent of nofap, and you should take steps to remedy the shortcomings in your life before undertaking such endeavors.

>6-7 months
literally how?

i have a different problem, i fap too many times (2-3 times a day), but the problem is, that every thime i fap i'm hungry afterwards, so i'm about 20 pounds overweight.

I didn’t jerk off until 23 due to massive religious indoctrination.

This fucked me up socially. I mean, I had regular vivid dreams every 2-3 nights (nature finds a release) and studied and worked hard... but man, this was shit.

When I first jerked off for good consciously, damn it was like someone awaking from a coma. 3 months later I was in a relationship with a q.t. girl and a lot more alpha.

definely a placebo, your body just recycles the sperm's components. There is no magical force at work here liek the normies claim.

Eat your cum, it's so fucking horrid it puts beer to shame, you'll no longer want to eat anything at all.

>tfw don't even want to fap

This. Nofap is submitting to the system as a chaste soyboy cuckold. Jack off when you want

>I wanna be alpha
>I won't masturbate because the memes told me it was evil

Fucking millenials. Just go out and get laid, stop being weirdos.

It's all baby steps user. Now I'm a Christian, so that "inspired" me more, if you will, since it is a sin to masturbate, as you are giving into your temptations of lust. The Holy Spirit also is present within you, so you must not defile your body lest you defile the Holy Spirit, if you get me. What I did was write Day 1 on my whiteboard. When that day was over, I wrote day 2, and so on. I had a goal of reaching 90 days without relapsing. When the 90 days were reached, I kept on going. When I wrote down day ~110, I decided that I'm going to erase it all and not keep track of the days anymore. I did. I started in mid June if my memory serves correctly. The most important thing is to keep yourself occupied. I've had moments where I was so desperate to masturbate, that is how far it took me. Overcome it. It will strengthen you mentally to not give in to your desires. You can do it user.

Possibly, but as I said I'm not entirely sure. One thing though, my voice has gotten deeper and I feel I have more energy.

>>got fired for sex harassment because I started talking to women because they were distracting.
>>got Massive Man boobs, didn't change anything else, kept same diet and kept my workout routine.
You did it wrong, nigger brain.

pic related is how it is supposed to be done and the actual effect it has. You gain control over your urges, they don't become stronger, idiot.
You seem like a troll, this guy seems like someone who genuinely endeavored to quit it.

The tear duct still works after years of not using it. Seminal conservation does not have negative effects on hormones.

>immediately falls asleep at night
>immediately wakes up in the morning

I do this too. I wonder why, because most people my age have serious sleeping problems.

The image found in this post is true, in my opinion.

The soy is string with this faggot. What the fuck is wrong with your shit genetics? Man tits? Seriously? Fucking kill yourself you autistic fuck, you don’t deserve to reproduce you massive genetic failure.

That's because you wired you brain up to be a porn addict. You are going to have discomfort when trying to stop just like with any addicting. Research neuroplasticity. Also reserch ΔFosB and addiction. Every time you resist porn and fap you are rewiring your brain against the compulsion.
>Chronic overconsumption, and associated dopamine spikes, cause ΔFosB to accumulate gradually in key areas of your brain. (ΔFosB is a transcription factor, i.e., a protein that binds to your genes and turns them on or off.)
>ΔFosB then hangs around for a while, altering your genes' responses, bringing on measurable, physical brain changes. These begin with sensitization, i.e., hyper-reactivity of the brain's reward circuitry—but only in response to the specific cues it associates with the developing addiction.
>All of the brain changes initiated by ΔFosB tend to keep you overconsuming or, in the case of Internet porn, riveted to what your brain perceives as a Fertilization Fest.
>[ΔFosB is] almost like a molecular switch. ... Once it's flipped on, it stays on for a while and doesn't go away easily. This phenomenon is observed in response to chronic administration of virtually any drug of abuse.
>Some research suggests that it takes 6 to 8 weeks of abstinence for DeltaFosB to decline.There's much still to learn. Even though DeltaFosB is no longer present, the sensitized pathways remain, perhaps for a lifetime. Remember, the purpose of DeltaFosB is to promote the rewiring of the brain, so that you will experience a bigger blast from whatever you have been overconsuming. This memory, or deeply ingrained learning, lingers long after the event. Addiction isn't damage - it's pathological learning.
Stop the behavior the process reverses and cravings diminish, just like with smoking of any other addiction.
yourbrainonporn.com/porn-pseudoscience-and-δfosb

OP is a jewish shill

SAGE/IGNORE

YOUR LIES DONT WORK ON US FOOL

STOP WATCHING PORN.

Strict weeklyfap is the best option. You can fap however many times you like on your off day, and the more the better because that's when your teaching your balls how much cum to hold.

Don't just not fap. As OP said you'll just become Pajeet tier creepy and might fuck something up medically. But overfapping is a serious problem many young males face, and it has far worse negative effects.

This. Op is a massive kike

Fuck off jews.

I got sleeping problems, why are sleeping pills so dumb? It beats the extreme anxiety of insomnia, but you'll feel so groggy the next day it defeats it's own purpose.

>dangers associated with fapping
>t. Soyboy

You use your tear duct all the time

Nofap is bullshit
Of course you get a higher sex drive at first, but then it just falls off
Lower Testo, Less attraction for sex etc
Atleast for me
1 Week is ok, the orgasm after that is pretty good and you also have a higher sex drive, but after 1 week i really felt my testo going down
I did not even have lust to have sex or jack off at that point, its like your sexuality is suddenly gone
No porn is pretty nice though

this

Literally haven't experienced any of this. Do you bench?

I didn't know that since I've never taken a sleeping pill before. It would probably be better to just have a couple of drinks before bed instead, that usually puts me to sleep

I think your pic related is correct, for that type of guy.
>If sexual activity is up, drive keeps going up
and he no faps because fapping kickstarts his motor, and then he gets to speeding out of control
There is another type of guy (me for instance)
>Drive keeps going up until sexual activity brings it down
This guy is pedal to the metal all the time and fapping and sexual contact are his only breaks.

Seems that no fap would effect them in almost opposite ways

Fake & Gay I've no fapped for two years now. Personal record is 96 days. No fap only makes you really horny in occasional bursts, but 90% of the time you feel the same as ever, only more focused, confident, and with more energy.

actually I hit my end of year goal to bench 250 lbs just before xmas

The tear duct gets used all the time whether you realize it or not you fucking moon cricket. You WILL have lucid dreams if you don’t masturbate and have healthy test levels.

>its a sin to masturbate
Of all the downright stupid things I believed as a Christian, this is the most infuriating. A religious belief system based LITERALLY around 'God loved you so much that he made this awesome body for you, now don't do anything with it or your spirit will burn forever'.

Good thing I figured out that whole book is just in code.

>less attraction for sex
Really? I've been nofap for 6+ months and regularly get hard when talking to obese white trash women in their 40's (at work). It's like my standards became non-existent and every human female is suddenly fair game

Jerking off regularily means you have healthy fresh sperm and are more likely to get a girl pregnant.

Other men lie to you about nofap to make you temporarily infertile and reduce sexual competition.

It was in the book "sperm wars", a good read that also show that its in womens nature to cheat with high T men when ovulating.

Look, believe what you want, but as I said in the post this is what pushed and still pushes me forward.
27 You have heard that it was said, ‘You shall not commit adultery.’ 28 But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. Matthew 5:27-28

19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 1 Corinthians 6:19

8 Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life. Galatians 6:8

yes really, i dont know maybe its different for all of us
I usally have a high sex drive, and while on no fap my testosterone goes down quite a bit, and its like ive been up for 24 hours, low energie, low sex drive
I guess it also depends on your way of living, if you work out, how you eat etc

>27 You have heard that it was said, ‘You shall not commit adultery.’ 28 But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. Matthew 5:27-28
Speaking of this one, my bf and I were discussing this last night. So any Christian who's ever considered whether a woman can be a good mother by including her appearance in the evaluation is now an adulterer.

Good luck picking a wife, user. You literally can't pick anyone hot.

Do you really have to pee in a girl's mouth to make babies?

>ever sows to please the Spirit, from the Spirit will reap eternal life. Galatians 6:8
Also, I'll add that neither of the latter 2 verses are even about sex, but I doubt you'll believe me.

>sperm wars
>robin baker
Looks pretty (((merchant))) to me. pic related is author

OP here
This is what I ACTUALLY Learned!
Take the pic in OP for what it is, a meme
but this is what it did to a guy with my motor.
And to all you guys thinking I am encouraging cuck porn, kys I am NOT advocating that. Only nude pics from girls you know.

>Jerking off regularily means you have healthy fresh sperm and are more likely to get a girl pregnant
So your not just a porn/fap addict trying to justify your behavior to yourself? You're really worried about your fertility being peak at all times when you're probably not even having sex? If you are really worried, jerk off before you try to get the girl pregnant.

Adultery only takes place when you're married femanon (I'm assuming you're not a homosexual).

Show your tits roastie

Are you sure you aren't a woman?
I'll do nofap this year and I will destroy you.

>8 Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life. Galatians 6:8
I don't hear, "NO FAPPING" from this. I hear don't fap for the the wrong reasons.
fap to porn and whores = bad
fap for sanity and balanced body and mind = okay

FPBP it's obvious

How did you do nofap while also having zero discipline? Did you force yourself to be unable to fap somehow? Taking control over your own masturbation habits is just the first step in taking control of your life.

You use the extra energy to get a girlfriend and that's the point if it you dumb faggot. Instead of being a souless incel starring at people and being quiet

>t. has crusted over eyeballs

....are you samefagging?
>OP here
you realize we have IDs here...right?

>fap to porn and whores = bad
No doubt about that.
>fap for sanity and balanced body and mind = okay
Why do you NEED to masturbate to retain sanity? I haven't masturbated in over 6 months, and I'm sane and healthy. Why do you need to create a problem when there wasn't one.

Quad Espresso.

Technically I am samefagging, but only to draw more attention to that post as the point I was trying to make, not in the traditional (look how smart I am "someone else agrees") shameless samefagging we've come to know and love.
Yes I know we have ID's

>have vivid dreams, suggesting an active, healthy spirit that is connecting with the higher realms
>defile spirit by biting the apple, knowing sin
>all because it made my dick feel good
I assume you understand that you are literally Adam in your story?

>Use memory and thought of a healthy relationship with a woman
b-but user...

I know that feel bro.

Sexual competition is largely unconscious. Its the same reason men mock other men about jerking off.
Its not an accident, you have a chance of more offspring other men are less fertile.

Baker is a good anglo name.

>mfw

You were never alpha. Alpha would have gotten laid and had self control.
Eye contact while on nofap alone is worth it

> regular vivid dreams every 2-3 nights (nature finds a release)
He's probably talking about vivid, sexual dreams

I'll take wet dreams over fapping desu. Usually a lot better.

>ejaculate 1 oz normal
>ejeculate 8oz on nofap
Hmm which one more likely preggo

Low testosterone seed is a blank anyway.

Sperm literally goes off after 2-3 days.

>rationalizing your addiction to fapping off to porn

This is a typical mechanism utilized by the brain of an addict - yes, you're an addict. It doesn't have to be fapping... it could be alcohol, smoking, junk food, etc.

Quitting both porn and fapping forces you to face reality and clearly your troubled soul is not ready for that yet. You will get there one day, hopefully.

It's only an addiction if it's pathalogical. Maybe he just fapped like, once a day to porn? Without it getting in the way of anything. You deserve this pic for the least intelligent comment in this thread.

Seriously guys, I am the latter mentioned in you guys are obviously all the former type.
Whether I am a beta or undisciplined is irrelevant. It's pretty simple. There are two types of men. And no fap works differently for the different types.

Just like an alcoholic tells himself that one drink a day is fine, right?

Tell yourself whatever you want to feel better about your addiction. It's your life. I'm just trying to help the poor boy out.

two options for this post

>JIDF

>jew realizing he is a kike and not a christian.
>oven time protestant faggot

He did not specify how often he fapped and he if fapping worsened his life quality. It's only an addiction if it's pathalogical. By your logic I'm addicted to oxygen.


And 1 glass of alcohol is perfectly fine for your body. (assuming you prepare that glass accordingly, and not put vodka in a beer glass to the brim)

""god"" wants you to have sex and breed a new generation of catle you silly goyim, humans are the only livestock that is told not to kill themselves.

Suffer now and god will repay you with heaven.

>Why do you NEED to masturbate to retain sanity?
I didn't say NEED to. Nor am I suggesting people should start faping. Nor am I saying faping gives sanity.
While god may have made us all equal in god's eye, we are not all the same.
>8 Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life. Galatians 6:8
this does not indicate what actions are acceptable nor which are not. It only says the reasons behind the actions are what should be looked into.

>sows to please their flesh
this is not just about fapping let alone sex. This about all things that ruin your body. Like porn or whores or drugs or too much food or the many other things.

>I disagree therefore you’re a troll or shill
Trumpfag detected.

You're a dumbfuck for comparing oxygen to fapping. Debating an addict is pointless, only they themselves can decide to change for the better.

>humans are the only livestock that is told not to kill themselves.

Stay in the american coma goy.

one drink a day is fine. it won't affect your life or health negatively at all.

>sows to please their flesh
>this is not just about fapping let alone sex. This about all things that ruin your body. Like porn or whores or drugs or too much food or the many other things.

Yes of course, this verse applies to all that you mentioned.

>this does not indicate what actions are acceptable nor which are not. It only says the reasons behind the actions are what should be looked into.
The verse is explicit. It says that whoever seeks to "please" their flesh, this flesh will reap them destruction as they will be defiling the Holy Spirit which resides within them.