How to increase testosterone and get rid of estrogen in me body?
How to increase testosterone and get rid of estrogen in me body?
Oliver Carter
Dominic Price
Eat meat, drink water, excercise all your body, is not supernatural.
John Morales
...
Tyler Price
I uploaded an e-book for you user, good luck
Josiah Anderson
Bump
Joseph Peterson
ONIONS
Jack Scott
>Meditation
>Habit
>10 minutes
lol ok Reddit
Hudson Bennett
Eat onions
Lift weights
Aiden Hall
Don't eat soy
Hudson Fisher
Onions are a meme
If it helps reduce cortisol, why not bratok
Hudson Brown
What does chewing gum do? It doesn't say anything other than chew gum
William Gomez
more please. one of my friend have become literal soyboy in the last 3 month. i need to show him the light.
Owen Peterson
Red meat, exercise. This is something that you can google.
Oliver Bell
peaktestosterone.com
plus the added bonus of a better jawline
Isaiah Brown
Don't masturbate and don't eat soy and you should be fine.
Jaxson Powell
Meditation isn't a "habit" it's a rigorous discipline, and 10 minutes doesn't even cover the basic prepwork. Meditation isn't there to "reduce cortisol".
David Robinson
>Cortisol Reduction
> Increased Alertness and Mental Performance
>Increased Brain Blood Flow
No aspartame tho
Sebastian Garcia
Thanks user bro
Dylan Green
Basic prepwork? No one is saying you have to train to be a fucking monk. Just relaxing and taking 10 min to yourself is sufficient
Christopher Johnson
Try puberty faggot
Ethan Gutierrez
swim every day, at least 3 kilometers
Zachary Lee
...
Connor Ward
It's -25c outside faggot
Jackson Mitchell
...
Nathaniel Gutierrez
>onions are a meme
you are a meme you fucking retard.
Onions, beets, broccoli, and garlic will all help you regulate your hormones. Not just test and estro
Carter Morales
>Mexico
>Canada
>Civilization
Hahahahahahaha...
Jaxon Thompson
>Onions, beets, broccoli, and garlic will all help you regulate your hormones.
This is true, no argument here. Now take that onion out of your ass and chill
Jaxon Cooper
I'm talking to OP you fucking leaf, also I assume your country isn't shit enough to not have closed pools(due to AIDS).
Chase Johnson
>get rid of estrogen in me body
Nicotine my beaner friend
Kevin Moore
You need more semen production inside of your body, so having sexual Intercourse with another man, and making sure their penis ejaculates on your prostate is the best way to drastically increase your testosterone levels.
Dominic Brown
Try this stack if you legit want to increase sperm production
Dylan Morales
You seem to have confused meditation with meditative trances
Ayden Brown
Nice try vlatko devil. Eat organic cruciferous vegetables, and organic meats if you can. Avoid plastics and shampoos. Pretty much have to go all natural like a hipster fag. Buy a coconut shell activated carbon filter and fluoride filter. And work out. Don't listen to the tv to much
Dylan Cox
eat onions
Daniel Smith
...
Andrew Butler
Cons of optimal testosterone:
>nigger behaviour
>balding
>heart attack
Jeremiah Ward
>shampoos
elaborate
Adrian Green
Stop jerking off
Chase Brown
Its true. Parabens are preservatives in shampoo, lotions and moisturizers are classified as xenoestrogens
Isaiah Hughes
I fucking hate that someone did this to mummy but damn that photoshop is impressive
Austin Cruz
Colton Reed
So use soap instead?
Jason Baker
I love how all of Sup Forums pretends to be perfect adonis'
Ryder Morgan
Eat raw onion.
Hardcore mode: Give yourself raw onion suppositories.
Kevin Baker
Lift weights, chop down trees, have sex, don’t masturbait, eat lots of red meats, onions and garlic. Drink black coffee before workouts, look at pictures of attractive before going on dates or working out, smoke hand rolled cigarettes, take cold showers and brock lesnar took pills that blocked estrogen receptors can’t remeber what they were called tho
How to decrrease estrogen
Stay away from Soy products, stay away from flouride as prolonged consumption raises estrogen, dont over indulge on cane sugars and try to get sugar through fruits and other naturally occurring foods, don’t be fat, don’t take hot showers as it will reduce fertility, STOP MASTURBAITING
Ethan Smith
thanks
Zachary Sullivan
Eat onions, onions, onions until you become one
Gabriel Flores
Fucken delet cunt
Grayson Lewis
So you can be hurt with a photoshopped pic?
Hunter Moore
Tell your doc you want to transition.
Landon Ramirez
Its not that hard to make your own shampoo. have your gf or wife do it you'll be healthier and save money in the long run
Nathan White
don't fuck with your endocrine system you ninny
Cameron Evans
Too bad our water supplies are already doing that
>women flushing "the pill" down toilets (through urine and or actually flushing the pills down)
>people flushing anti-depressants and other psychoactive substances down toilets
>pesticide runoff
>GMO crops with biome disrupting qualities, contaminating soils
>etc
>etc
Blake King
>implying naturally enhancing them has any adverse effects
Are you retarded?
Noah Rogers
Maybe listen to a real doctor and not some fat guy trying to sell you brain pills.
Oliver Rodriguez
In order of importance.
Quality Sleep>=Sleep Amount>Lowering Stress>Food>=Cardiovascular health.
Fix these in this order, anything else is a fucking meme. Almost all problems start at sleep quality.