You want change?

Start by yourself. Take cold showers. Start meditation. Do the things you are scared of. Reach your full potential. Then you can save the world.

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Should I start by tackling as many of my problems at once? i.e. being out of shape, eating unhealthy, video game addiction, porn addiction. Or should I go one by one addressing each problem and then moving on the next one when I have completed my current goal.

One at a time, don't become overwhelmed.

Correction: Start one at a time. Once you start making steady progress you can start another.

Wow, powerful.

Sho is she?

her name is reverse image search

Lazynigger

>start meditation

>Then you can save the world.
I want to watch it burn.

Cold showers are a meme.

Hot showers actually have hralth benefits

Ice baths are gopd but only if you arean elite athlete.

What a shitty thread, here's some sage advice:
If you need someone to give you a motivational speech to complete your goals just fucking give up because if you can't even muster the self discipline to go after your OWN dreams you never will, cold showers and meditation aren't hard scary or challenging and are nofap pesudo-advice that losers flock to because they want the easy solution to make them strong when really self discipline comes from within and that's all you ever fucking need to know

How about stop watching anime

start with eating healthier and working out. drop soda/sugary crap. drink black coffee. try to sleep long, normal hours.

some or all of those are related, user. Find something meaningful to occupy your time. I'm not saying cut out all vidya, but scale it back. being out if shape is lack of activity and surplus shitty food. jerking off constantly is keeping your T levels down, contributing to slower metabolism, weight gain and lack of drive.
all you gotta do is be slightly more active, save your money on take-out food and stop consuming porn.

save the world -> get asian gf or die trying.

youtube.com/watch?v=Lrbi3yOkYiU

fuck coffee, drink tea, green tea is best.

I don't want to reach potential.
I see nobody deserving my heroic action, whatever that may be.
I even don't want to lift, because that would be attractive to women, and I do not see them as deserving of profiting from any of my effort.
Same reason why I don not want to make a career or make money.

Thanks anons, appreciate your two cents.

Meditation is only necessary if you don't experience mental serenity by default.

Agree w/ you regarding the twisted meditation of emptying yourself completely.. but I think prayerful thought meditation is the way to go.

This guy talks a lil about it, comparing it to complete emptyness and how it's a corruption of proper Godful meditation

youtu.be/ZCzI0k_vM2A?t=16200

>Take cold showers
no thanks

classic ireland

Why cold showers?

>Do the things you are scared of.
>tfw scared of dying without ever knowing the touch of a woman

>Start by yourself. Take cold showers. Start meditation.
Stop telling me to follow memes you stupid fucking bugman. Stop writing short commands on Anonymous imageboards like your dumbfuck normie opinion matters. Stop pretending you're going to get your shit together just because January 1st passed.

You'll always be a cunt.

Start your own business instead of working for other people. Stop masturbating. Stop eating carbs and sugars

STOP BREATHING!

I agree with everything you wrote, but the girl in your pic is a bonafide coal burner.

>(((David Dubnitskiy)))

A kike exploiting aryan women. How typical.

its a stupid Varg meme, appraently hot showers make you horny and make you want to masturbate (total lie) ive taken hot showers and not masturbated, its retarded but w/e

This -

You're already paralyzed by characterizing all the aspects of your life as problems. You're overweight? Will you no longer have problems when you're fit? Will you no longer deal with addiction if you stop porn and video games? If you change all these behaviors what is the end state? A woman? Do men that have women not suffer from the exact same problems? I would say they do, except they have the woman's problems and the chore of staying fit as well. You've got a mountain to climb that you built yourself, but when you get to the top I promise you'll find you've built another mountain as you were climbing. I'm not saying don't do it. Jesus fasted 40 days in the desert and passed the temptations only because of the unwavering belief he was the son of God and the belief he was being lied to by Satan in the desert. Perhaps you've been presented your temptations and failed. But you get to try again. And again and again and again. The same with all of us. One temptation at a time. One moment at a time. Everything else is a lie. Find some sort of wisdom inside and put it to work. Or not and try again.

Thats retarded. Being a new age hippy faggot won't stop politicians importing 3rd world scum to destroy my country.

It isn't a meme; it stimulates the reproduction of mitochondria in your cells; the organelle responsible for all biological energy; having more mitochondria means you have more energy, higher metabolism, are more resistant to cold, and can do anything for longer without tiring. Cold showers are the best way of training this; start with just a minute or two and extend the process over several months until you can do a complete shower from start to finish with the water as hard over into cold as it'll go. I did it and this is the first winter I barely even feel the cold.

I just want to stop having diarrhea every 30 minutes

misery loves company

Sounds like Crohn's disease. Lots of great treatments that completely deal with it nowadays.

>Yes, I have noticed that ... excessive emphasis on athletics produces an excessively incivilized type, while a purely literary training leaves men indecently soft.
t. Plato's Republic

Don't forget to read as well, a strong body should mirror a strong body.

*strong mind

Blah blah blah. Just have some fuckin kids and teach them what you believe in. Meditation and cold showers ain't gonna do shit and if you're in your 20s the world has already passed you by and making way for the next gen.

clean water and clean food (no factory farmed meat or dairy, no soy, no bullshit chemicals, etc) go a long long long way

you are what you eat and drink

Shut up, faggot.

>Start by yourself. Take cold showers. Start meditation. Do the things you are scared of. Reach your full potential. Then you can save the world.
Good on you, very simple, solid advice and that stuff really works too. So simple a nigger could do it.