What are some ways to increase testosterone without drugs?

I want the Aryan race to not be decided by birth. It must be decided by effort.

Other urls found in this thread:

ncbi.nlm.nih.gov/pubmed/16822218
ncbi.nlm.nih.gov/pmc/articles/PMC4017725/
twitter.com/AnonBabble

do manly things and produce more T on your own. No additional drugs will help you.

Manly things such as..?

I'm sorry if being manly is obvious for you, but I had no father.

start killing small animals and cook them. do a workout routine in the morning. be an asshole to guys bigger then you.

Loads of Ted meat, about 90% of diet.

Go Paleo.

Lift.

For real juice, take raw orchic glandulars. It's freeze dried bull balls. Go ahead and laugh.

You won't be laughing when you take 3 per day. You'll be busy hunting that poon and lifting. Easily one of my top 3 supplements, and I've taken hundreds.

Lift weights/do intense exercise that work big mucsle groups. Exercises like squats, deadlifts, pull ups are excellent because they use such large muscles. This releases more Test and HGH.

Eat good fatty foods. Fish, avacado, nuts (nuts are a great snacks especially with berries of some kind)

Hang out with people who have high test (meet people through combat sports, gym etc). It's shown competitive males will actually produce more test when around each other over time, similar to how women's periods can sync

I heard bull balls taste delicious. Maybe it's time to give them a try.

>orchic glandulars
>raw orchic glandulars

This sounds like BS chinese medicine bro. I'll check into it though since I don't know anything about it

Out of all the suggestions here, putting bull testicles in your mouth is your first pick.

I don't know if you're gonna make it

Go to /k/ don't come back until you acquire guns and t

Watch Predator.

Never tried the actual meat, although they do sell it where I live.

These are 1000mg capsules. Several brands are available. Oh, and your girl will notice. Loads are huge, bro.

Very inexpensive to try.....

Not being genetic deadweight.

SUPER

MALE

VITALITY

I already kill lizards for fun, lift, and I have neighbors who've eaten bull balls by accident. They went to some fancy restaurant and thought it was normal meatballs. The mom was disgusted when she found out because she said it was really good, lmao.

kek & check

>I have neighbors who've eaten bull balls by accident.
That sentence...I don't know what to make of it desu senpai.

is it actually good, and is there soy in it

No. There are two main companies that sell the 1000mg caps. 30 go for about 6$.

I got into them after trying raw liver tabs. All of these products were used by old school bodybuilders like Vince Gironda.

>kill lizards for fun

thats not alpha

Working out, especially large muscle groups like your legs.

Lift and eat right, as in eating balanced meals within your daily macros and lifting at least 5 days a week. Read the /fit/ sticky. Don't get into vegan faggotry.
Don't take too much advice from Sup Forums unless you want to eat raw onions for dinner while abstaining from porn until you get wet dreams like a kid that hasn't figured out how to crank off.

fucking kek!

I left my desk job where I sat on my was all day to a job in a steel plant making things with machines and fire. No difference yet aside from the 3 stitches in my right hand. Will try the bull balls I guess...

I grab some bendable sticks from a plant found in Puerto Rico and use it to hang the lizards. It's fun as heck, bro. Day of the rope simulator.

>stop staring at a screen 10 hours a day
>exercise
>have sex
>lay of junk food and sugary drinks
>cut porn out of your life

Work out, user. Surest way in history to boost your t, and you get to look awesome, too.

Dude my dad always used to make liver with bacon and gravy.
Fucking best meal. SO nutrient rich and tastes awesome.

I'm just saying bull ball pills SOUND like bullshit but I'm having a look online right now. It's interesting

what is this autism?

>Onion juice and olive oil
>Masturbation/sex
>Shooting guns
>Lose weight
>increase vitamin d and zinc
>decrease stress and sugar intake

do some work in the yard where you need to move some earth with a shovel. build something out of cedar. work out - you don't need to lift, even body weight exercises get the job done.

I would t name the company because I'm not advertising for them but they are cheap.

I laughed to until I started. For instance, take more after you make love. Fast rebound.

Take more if you have a presentation or job interview. Bam. Literally focus and mind of a killer.

And as said before, your loads are HUGE.

It can't damage you either. It's not a mineral or vitamin that can unbalance you. It's literally meat.

>hang out with bros
>work out with bros
>party with bros
>rub it out with bros
>anal with bros
>swallow all their testosterone release

>Pumpkin seeds
>Organ meat
>Raw onion
>Lift with good form
>cold showers
>Meditation(Clears your mind, you dont have to do it asian style)
>Put an ice pack near your balls for short amounts of time
>Dont put hot things (Like computers) Near your balls
>Avoid as much plastics as possible
>Reverse osmosis filters

On another note, your dad is my dude.....

I eat over 95% meat. Liver is tops.

you gota drink milk and soy milk and use shampoo. then stop cold turkey

its like roids where faggots nuts shrivel then they grow boobs when they quit but less ghey

>>cold showers
save yourself the torture and just rub some ice on your balls.

-Lift
-Eat meat, and avoid sugar (i.e. go Paleo)
-Avoid porn and other forms of (((entertainment)))
-Have sex with (or at least hit on) women
-Cold showers
-Be self-sufficient, become a handyman
-Stay away from xenoestrogens

Yo so how many do you take daily? With this kind of shit do you keep the boost or are you pretty much on it for life if you want the benefits? I used to have a constant fucking hard on but work stress and age are kicking my ass, would love to get back at it

Military shit can help. Become obsessed with WWII, read the books and play the games. Buys uniforms and reenact. Become a /k/ommando

Normally two. If I want a boost three or four. Vince Gironda recommended even more for pro body builders.

Seriously, try it. Order like 3 bottles, around 20$. If you doubt, take five the first day on an empty stomach.

Guaranteed your hunting poon or cutting class with your pee pee by the end of the day. Hyped. Kill.

Alright you got me brother, just ordered two from swanson, here's hoping this shit gives me the kick in the dick I need

Toremiphene would raise it up more than any "manly" activities

And get off the carbs and sugars

Swanson? I don't know if they're legal in Aus I'd have to pay like 30 bucks to import it

He makes a soup with kidney in it too. Fucking excellent. Organ means are so, so underrated both in health benefits and taste. Our ancestors THRIVED off that shit.

Dads 65 and he still smashes the gym benching 120kg lol, whatever he's doing seems to work

lose weight fatty

That's the company I use. Adrenal is good too for energy, but not as good as what you got.

I'm glad you did. You won't be sorry.

Do steroids and realize your still a beta. It's the way your brain is made not a hormone level. If you want to raise it take toremiphene or clomid. None of this other bullshit advice is going to make a noticeable difference.

Stay strong white brother and keep helping our kind grow in power. 14/88

>olive oil
That's another good one. I put a couple tablespoons in my protein shake when I'm bulking lol. Sounds gross but those sweet, sweet extra cals

>Increase vitamin D
Crucial. And get it from being in the sun, not from a pill

Maybe they have other options where you are. I'm sorry about the cost.

Both you and your father ate correct about the organ meats. Like produces and protects like. Eat balls to get balls.

I used to have a bad porn habit. This helped.me rebound in a big way health wise.

Honestly, if you can get a good Boucher to sell sheep balls, ask older dudes how to eat them. Grimy old dudes always know the tricks to the cheap cuts.

I hear Aussie sheep are top notch. Jealous.

Remember tho, eat your bulls balls, don't lick them, soyboy

I agree totally. God bless you and your family.

>Avoid plastics
>avoid aluminum
Those are big too

Cold showers are great for managing your body going into shock, a lot of fighters I know do it to practice controlling adrenaline dumps and shock.

>reverse osmosis filters
Based. It's important to make sure you're getting enough electrolytes since these get filtered out during the process.
I have a 1l water bottle with 1tbsp sea salt in it that I sip on throughout the day to make sure I get enough salt (that would normally be in the water)

>Activated charcoal shower filters are great too
A lot of water additives are absorbed through the skin. This is paranoia level but that's where Im at right now

What is the fastest way to lose weight?

...

If the stuff works I'm not worried about the cost. Fuck i'll have faith in your testicle recommendation and have a go. You can drop the company names if you want, we wont think you're shilling

I need to break my porn habit as well.

throw up

I took them when I was in the military many years ago. They worked. Never forget the look on the girls face at the counter...she liked it :-)

That shit us terrible. I did it daily for over ten years, tool a break for a few, and now it's picked up again in my late 30s.

Those supplements and organs will help build what we've wasted.

I'm trying to fap with no porn now. I need to end this, brother. Shameful.

Without killing myself...

It works. Hungry for those ladies. They know the smell deep in their monkey brains...

The majority of the advice in this thread is great. Both for general health and raising test naturally.

Obviously it won't beat exogenous testosterone injections but long term use when you're not a pro bodybuilder isn't a good idea. You can do all the other shit mentioned here long term with good results

>the girls face at the counter...she liked it
The Chad Orchic Glandular User vs the Virgin ZMA Consumer

>What are some ways to increase testosterone without drugs?

Stop watching Ellen everyday.

You are eirher born Aryan or you are born a mongrel

>inb4

I used to fap when I was feeling horny and not having sex (natural high sex drive so that's a lot) but lately I've been doing it just because it's there.

It's out of habit/boredom/temptation. Not even satisfying to watch internet porn. I'm weening myself down by looking at only images, then go to non nude then eventually rely fully on imagination.

Wish you the best. Pray for me too if you are so inclined.

I need the help.

I don't watch that degenerate bitch.

only genelets have wet dreams.

t. never had a wet dream cause im not a sissy beta boy faggot cuck

this sounds like bullshit but i believe it and will try it

Thanks mate.
From your posts you seem switched on and well motivated so I've got faith you can drop that habit too.

If you're on the computer/phone and you see an image that triggers your urge to watch porn, leave and do something else for 5 minutes.

Read a bit of a book, message some friends. When the temptation arises I find removing myself from the stimulus works best.

We're gonna make it brah

Nope. Believe it or not but it's real. Further down the thread find the company.

We are a generation who have been told our masculinity was a crime. Our habits and gullibility have led us into (((their))) tricks, making problems worse.

Thanks. Kind words.

Conversations like this are why I come here.

yeah man, i've already found the brand. it's cheap af too. i'm in my late 30s too and i can feel the decline in energy and test levels. i lift 3-4 times a week and i've been looking for something that would help me out in this department that did not involve steroids. this sounds like the answer, thanks man.

Worked for me, I've been working part time killing hundreds of chickens/ducks/turkeys a day and I feel stronger and more dominant every month

I love these threads. Anons actually sharing knowledge and experiences that we can apply directly to our lives today, things we have control actual control over.

Always good when a thread stays on track and we help each other out. Cheers for the supp recommendation as well, I found them in Aus and they're cheap here too

I'm intrigued. Is this the same?

1. Stop masturbating
2. Get in a fistfight
3. Fistfight your dad
4. Fistfight your dad

I don't have a dad!

i think that's freeze dried adrenal glands, not testicles

you're fucked
shoot yourself with small bullets to increase your resistance to larger ones and work your way up

I garden. Sounds faggy but preparing your garden, planting the seeds, nurturing your veges and fruits and watching them grow into something healthy, organic and self produced that can actually sustain you is so satisfying.

You can a sense of connection to nature and your ancestors. That's why I want to get into hunting so bad

Carbs increase testosterone and are anabolic to muscles goddamn retard. Low carbs diet are one of the most reliable ways to induce a testosterone drop, why do you think keto is so much shilled on Sup Forums and carbs are demonized by mainstream medias. Just google+pubmed it.

No problem. We have to support each other.

Wish you the best.

At least it's cheap too. If you don't like it it's only a few bucks.

Guaranteed you will. Take three or four at once when they arrive. You'll feel it.

>Low carbs diet are one of the most reliable ways to induce a testosterone drop
that's why you eat high saturated fats instead. if you do some faggy vegan shit then yeah you're fucked.

This is the adrenal. This is good for energy but not testosterone.

You want raw orchic. Swanson is cheaper. That company has good product though.

lmao

That sounds reasonable, but I'm not sure I can trust a leaf even though jews are worse.

>pumpkin seed

Nice lie my jewish friend. They are literally ANTI-ANDROGENIC.

>Testosterone significantly increased prostate size ratio (P < .05), and this induced increase was inhibited in rats fed with pumpkin seed oil

ncbi.nlm.nih.gov/pubmed/16822218

>Its actions have been suggested to be due to phytosterols, which are known to inhibit 5α-reductase and to have antiandrogenic effects

ncbi.nlm.nih.gov/pmc/articles/PMC4017725/

High fat diets are great if you're getting them from good sources.

Low GI carbs are great as well, especially if you do a lot of exercise. Muscle fuel + the glycogen gets into your muscles and increases size.

You can have both and be healthy as fuck.

Drop simple carbs like sugar, not good for anything

Still doesn't compensate for the test drop of low carbs. You're supposed to eat a balanced diet, eating carbs doesn't mean you have to drop saturated fats or olive oil.

Is there still a self improvement general (SIG) on here? They were some quality threads

You just need to get a wolf shirt and wear that fucker around.

The others are shirtless
Why isn't Natsuki shirtless!!!!

Zinc from vegetable sources is not well absorbed. Even the feds have documents for pregnant ladies confirming.

The best meat sources are red meats and shellfish. In the animal the highest concentration is found in the testes, prostate, and eyes.

When wolves cull herds, they will at times eat only the eyes.

fuck men

it easily compensates for the lower caloric count from carbs. there is no such thing as an essential carbohydrate. you could live your whole life without eating a carb and be perfectly fine and healthy.

Go to /fit/
Read the sticky
Then post if you need to. Very good advice there

Also don't kill small animals for no reason. That's not a good thing for the animal or your spirit