/SWL/ - Strengthening the Weakest Links: Improvement at a Personal Level

This thread is for discussion of methods we can take to improve ourselves. Strengthening our bodies, minds, spirits, improving diet, health and competency is needed for us to change politics in a big way

Other urls found in this thread:

youtube.com/watch?v=S9VoCDF0jb0
youtube.com/watch?v=5Om6M8elJtg
youtube.com/watch?v=AFGWnqNf6t0
annarbor.com/health/can-you-burn-fat-in-4-minutes/
youtube.com/watch?v=VpPDVqMltx8
twitter.com/NSFWRedditVideo

We can't be politically effective if we don't make ourselves into the best we can be. Here we can discuss methods to improve ourselves and give advice and help to struggling anons.

Some subjects to discuss:

Diet and Fitness
Lifestyle
Gardening or farming
Hobbies (hunting, camping)
Networking

jerk your dick but don't cum you will have internal orgasms eventually

Things we should do to get in touch with our human nature, ancestors, and nature itself:

Gardening or farming
Hunting
Camping
Crafting (woodwork etc)
Handywork (learn to fix common household problems EG leaky tap)

Wasn't quite the advice I was looking for but thanks for the bump

Don't masturbate at all, focus all of your sexual energy into a monogamous marriage

well it's the best advice you're gonna get all night faggot. your sperm is your vital essense. your life force. don't give that shit to the floor or a some bitch. they absorb it and take your energy.

captca: poppy nacht

I'm looking into nofap at the moment. Seeing if it's worth doing

I'm doing my best to do no porn but it can be a struggle sometimes

How do I make acquaintances and finally get my dick wet in an new city?

27/M

Stop watching porn for sure. Fucks with your brain.
Regular masturbation should be fine, just don't abuse yourself

Take up a hobby or sport. You'll meet people.

there's a site called meetup.com where people make social groups that people can join. I don't know if they have it for toothpastes

At least try it out to see how it feels. And yeah porn is a long-term struggle if you grew up watching it. I used to watch gay porn and have completely cut it out of my life. I only watch lesbian porn now, often able to resist watching porn at all.

>gay porn
you could look at naked chicks but choose to watch dudes instead?

How do you resist the urge to gap? Are there tricks?

What do we do about the lowering testosterone levels in western men?

You might be gay but at least you defeated the porn habit

Something simple.

If you are a fat fuck and you are right wing then walk a minimum of 10,000 steps a day. It will improve everything about your life, leave the fat bodies for the left while we become lean and hungry like wolves. 10,000 steps a day you fat fucks, make it happen.

Draw attention to it, make men aware that low test may not be their natural state.

There's this thing called homosexuality

It really all depends on how much you want to stop. It's a "just get out of bed" situation. A great motivator is simply researching the damage that porn and masturbation causes. Read studies and anecdotes.
The next most important thing is keeping yourself occupied. You can easily keep masturbation out of your head if you're busy.
Don't entertain sexual thoughts. There are certain thoughts that you should allow, like if there's a girl in real life that you're attracted to, I think that's necessary. But when you think about masturbating or porn, nip it in the bud. You just gotta get out of bed.
Cold showers help apparently. I take them for unrelated reasons.

In the previous thread We had a great discussion. it's not quite dead yet if you want a look

There's some good info on motivation to start and continue exercise

And you're right we want to lead by example, if we're healthy, fit and clean looking people will naturally follow

Thread that inspired this:

I'm here for a bump.

You play soc...football? Show up to parks or centers on the weekend, find a group of guys that don't take it too seriously (unless that's your thing) and ask to play. This guy had the right idea too. Meetup is the shit. It's hard to make friends as an adult.

NoFap has tons of advantages. I'm not rabid about it so when I tell you my thoughts on it I'm not being overzealous about it. I don't read their forums and didn't do it to be 'NoFap'. I just thought about how much time I wasted watching porn and said fuck it. I'm married but I was watching porn and masturbating any time my wife didn't want to have sex. We still had sex a lot but I found myself even doing it in the shower the morning after having sex with her sometimes because it just got to be a habit.

I cut that shit out and it made real sex so much more intense. You remember being 13 and just a picture of an attractive woman would give you a chub? It was like that but without the desperation.

Some of that is because you can't compare girls to porn actresses. If a girl is attractive to you then just enjoy her body. If you're watching porn all of the time you're flooding your mind with images of beautiful women and it's just not the same. You're spending your sexual energy on a fantasy instead of on your partner.

Also, since I quit watching porn (for the most part, still occasionally do because fuck it) my urge to fuck other women has gone down significantly. I never did anything untoward but there were times where a woman giving me the eyes was nearly impossible to stop myself from rationalizing going for it. Now I actually find myself fantasizing about my wife if she's not around.

this thread needs more images.

5 days off weed lads

Was smoking close to half an oz a week. Had a dream last night for the first time in 2 years.

I run my own farm and can throw 80kg manlets around with some ease if i get a temper going. Not one for the city life though chap just been helping family get motivated and fit.

G A B A G O O L

did you ever get arrested for it? one thing on a record can ruin someones life forever.

How do I get rid off mantits?
Slightly fat fellow here. Don't care about my belly but mantits are gay.

Welcome user. Glad to have you here

Rugby league is such a great sport. Builds toughness, get fit as fuck, understand hierarchies and teamwork.

Plus you get to tackle cunts and sometimes really hurt them.

Any advice on why you stopped and how you plan on keeping it going?

I'm sure a lot of anons on here have addictions or habits they need to break (I do).

Do ya mean /SIG/?

Are you fat? not judging just need to know
You might have high estrogen. See a doctor and get your levels checked. There are things you can take to prevent excess estro in your system.

Also /SIG/, fair warning

This really is Sig by the looks of it. Just mods removed Sig so we're changing it a bit to keep it on the topic of politics

if your fat in the stomach and have mantits its likely got nothing to do with estrogen.

Not only draw attention to it but we need to draw attention to the effects of testosterone levels. Lack of confidence, less clarity of thought, lack of drive and ambition, general lethargy, etc...

There was a transgender FtM who commented on the effects of testosterone on her brain. She said she finally began to 'understand' science. It was like she always knew 'gravity makes things fall to the ground' but when she started taking test she was able to appreciate it on a whole new level.

We need to make homemaking cool again. We need to make mothers cool again. If you want to win the culture war it starts with making women realize they're ignoring their own base biological instinct. The only way to convince women is to make them feel emotions, not use facts and arguments, so we need to tug on their heart strings. Find a way to make it the next generation of young girls goal to be loving mothers and we could take a huge step forward.

The only people who ever disrespected homemaking mothers were the ugly ass bulldykes hook noses whose weak kike husbands couldn't control, and they literally memed it into a shameful occupation over a few decades. Being a homemaker is hard work if it's done right and it's just as important as the influence of the breadwinner. Every leader needs his right hand.

I was the AR guy from last thread, friendo. Stayed up a little late to help keep it going since you went ahead and started it.

Read philosophy.

>>
It's important that we keep this within board rules so we can keep sharing advice and stories but keep on topic so that we don't get banned.

Big brains get to work on this

try working off the weight at the gym and then seeing if you still have mantits, theyll likely go away.

>oestrogen
More like prolactin

Not really fat. But I have a bit fat on the way to belly and especially the upper thighs.
What would it mean to if I had high estrogen?

Hence why I asked if he's fat

That FtM story sounds fascinating. I'll have to look for more stories on the subject

Thanks for helping out

What book changed your mindset the most?

Currently I don't have access to a gym since I am changing locations rapidly. Started doing push ups since I only have time as a resource.
That enough?

Here are some quick workouts you can do at home with no equipment:

youtube.com/watch?v=S9VoCDF0jb0

youtube.com/watch?v=5Om6M8elJtg

No excuses mate.

On the fatness note, do you have any idea what BF% you are?

7 years ago quit drinking.
6 years ago quit smoking.
5 years ago quit sugar, hfcs, artificial sweeteners.
4 years ago quit caffeine, started allergy shot regimen.
3 years ago paid off credit cards and refinanced.
2 years ago went to school for nurses aid.
Last year finished pre-reqs for LPN.
This year attend LPN program while completing pre-reqs for RN.

depends if you shed weight quickly, i know during puberty that boys tits push out from underneath, but that goes away after puberty. many people i knew had it. if you have fat around the nipple its most likely high estrogen or fat. try doing these workout its most likely enough.

no m8.
My life was based around getting it. And I had a good hard think last year about not being a fuck up this year. again. I love my family and friends and don't want to spend half of the time disconnected from them, life's too short.

>how you plan on keeping it going?
Focusing my efforts on making or helping those who mean something to me lives better. Using the extreme energy burst you get after quitting from long term heavy smoking as a platform to start training hard and become stronger, the world is getting more and more fucked, I didnt feel being stoned all the time would be very wise if a situation ever arises . I've been eating very healthy the last 5 days to fuel the training, loading up on protein and vegetables, which were sorely lacking previously.
I watch athletes who inspire me and underdog stories to help with motivation and keep myself constantly distracted.

There weren't any particular book that changed my mindset, reading several books did. It unironically opens you mind, I find it really enjoyable to sit and think as long as it is not about fucking shoemakers. Though I will say that for now I've really enjoyed reading Spinoza and Kant (to a lesser degree) but I'm still in the beginning of my journey.
Don't forget to read literature too

>We need to make homemaking cool again. We need to make mothers cool again. If you want to win the culture war it starts with making women realize they're ignoring their own base biological instinct. The only way to convince women is to make them feel emotions, not use facts and arguments, so we need to tug on their heart strings. Find a way to make it the next generation of young girls goal to be loving mothers and we could take a huge step forward.
This

Buzz feed had this video on YouTube that was about the push up challenge. These 2 betas did 100 push-ups every day for 30 days and the results were impressive. I myself did the challenge and continue to do 100 or more pushups every day.

Noice.

Wanna drop any advice for how you did it or found the drive to keep it up?

I have very similar actions in regards to watching and listening to motivational shit. It's great to visualize where you want to be and then see someone who's already there. makes me want it more

Once it becomes a habit you're golden

Thanks mate.

>On the fatness note, do you have any idea what BF% you are?
I said mantits are gay but I don't have a boyfriend.

Puperty is some time back for me. Just didn't care before. Now I'm looking for a girl though.

Nice man, I haven't smoked for like 6 months. Smoked for 4 years prior to that, often everyday.

How would we make homemaking cool again?

>thread hasn't 404'd yet.

Wew

probably get crucified for this but this one is unreal
youtube.com/watch?v=AFGWnqNf6t0

Pushups build muscle on the chest, upper back, shoulders, and triceps. Can’t go wrong with push ups. There’s a reason why the governments best warriors utilize them.

Just got off myself. It's amazing how different a perspective you get when you stop taking drugs.

Here's my take. Feel free to add to it or improve until we find the perfect angle.

"It is generally accepted here that the toxic climate of western civilization has been caused by outside influences. We are fighting a culture war but every battle inside of a war is decided by the decisions of a few individuals. We must work to improve the level of individuals in regards to the destructive effects of feminism, multiculturalism, feminizing society, shaming masculinity and the push to accept the invasion of the barbarian hordes.

We must reclaim ourselves in order to create and lead strong families. Strong families lead to strong communities lead to strong civilizations lead to self preservation and the continuance of our shared goals.

We will work to solve problems that affect individuals in order to apply those to the larger scale culture war."

The workouts suggest are great and if you want to do cardio go guerrilla sprints. There's a reason sprinters have more muscular frames than long distance runners.

annarbor.com/health/can-you-burn-fat-in-4-minutes/

I'm just some guy on the internet but I can personally vouch for it's effectiveness. I used to use them for cardio during bulking cycles because I have to completely wear myself out in order to sleep at night so I couldn't skip cardio. I ended up doing like 3-4x the recommended time and still packed on pounds.

Haha sorry. BF% means body fat percentage. not boyfriend. kek

Lift weights, eat well and your tits will disappear over time. If they don't, see a doctor

it gets easier.

>see a doctor

There's nothing that you can't cure/heal/improve yourself. If you see an MD next to someones name, run as far away as possible. If you rely on doctors or the entire institution of "modern" medicine, you will get fucked in the ass.

Just gotta say the self improvement movement on Sup Forums has helped me more than any intellectual or meme infested discourse has.

Was originally going for teaching (fuck that), transferred to engineering, have a 3.8, and genuinely like the difficult and rewarding prospects it brings.
Also started working out, dieting, and building skills like programming.

I have been training to orgasm via only prostate orgasm so I don't have to touch my dick.

You have to hate what you are while at the same time love what you are becoming.
I used to be the embarrassing drunken uncle and family disgrace. Now I'm the pillar of my family.
Theirs a frightening but addictive high to getting better.

...

>I myself did the challenge and continue to do 100 or more pushups every day.
>Can’t go wrong with push ups.

Important to be fit. It makes confident and this is key to success with females.
Do not solely focus on politics. Start producing huwithe babies quick.
If you wait to long you can not have that many children. Children are the most important of all. If you are childless you are an evolutionary dead end and a shame for your ancestors. Have at least 3 children.

Kick-ass.

...

Oh lol. No idea mate.
But thanks for the tips. I guess I'll try it and report back in a few weeks.

1/2

My wife had to accept being a stay at home mom against her feminist training. She wasn't even a 'feminist'. She was feminine and sweet and apolitical but when circumstances dictated she would not have a job in our new location for the first couple of years of our first kid's life she was freaked. She felt ashamed of being 'just a stay at home mom'. She hated the idea, fucking hated it.

So what worked for me to show her the light was I sat down and talked to her about the influence a mother has on a boy. She'll never have a boss that will want to kill a man for disrespecting her but my brother and I will fight any man who badmouths our mom. Many WW2 soldiers of both sides said the last thing many men screamed as they bled out was a nearly infantile 'mommy'. They grow up to protect their mothers as they were protected.

Then I asked her how it was going for her working mom friends. How often did they get to see their kids? They picked them up at 5, make them dinner, which is done at 6:30 because mom couldn't start it until 5:30 when they got home. Then it's 7:00 and you get maybe 30 mins before you put them to bed. Wake up at 6 a.m., feed them breakfast, drop them off and repeat. Who do you think is really bonding with that kid more? You or some random daycare worker? Who gets to hear their first words? See their first steps? Maybe they got to hear about it when they picked them up from working a wage job. I'm sure that was more enjoyable than waking up leisurely and watching your chlid's formative years as they discover the world around them.

So she gave it a shot. That woman had trouble cooking mac and cheese out of a box. Now there's complicated meals on the table when I get home at 5:30. By 6 it's over, all the chores are done because she was at home, and my wife and son got to tell me about everything they did that day. My work stress melts away and we all go do something fun as a family.
(cont)

2/2
Households with two working parents have two tired parents and chores still to be done. Someone's gotta do the laundry, clean the dishes, help the kids with their homework, and one of the kids has to get a ride to the store to pick up something for school. Nobody stops moving until everyone is in bed.
Meanwhile me and my son are wrestling or using scrap wood to make forts for his action figures while I teach him about how to use a knife.

Weekends are the shit. While those fuckers are still doing grocery shopping after soccer games we're heading out to go camping as a family overnight because my wife did her part and the house is in order.

Anons, I'm telling you, I make enough money to live comfortably (obviously not in a major city) but you can see on my face every day how much happier I am than those saps who married career women.

It's the closest place you'll find to the discussions combat troops have. Brutal honesty, being PC is a sin and if you're not calling someone a niggerfaggot you're not contributing meaningfully.

...

Easy af OP
> Stop Wanking
> Take up a creative/Constructive hobby
> LIFT
> Conceal your power lvl
> Stop giving your money away you pajeets and franchise niggers
> Bide your time 'til DOTR

I think every kind of fringe masculine advice group is great for young men.
Joe Rogan, Stefan Molyneux, Jordan Peterson (even though I think he's overrated), and even people like David Bond and the PUA folk are all positive influences.

The main thing all these groups have in common? They tell you to not be a pussy, and to not go to college for worthless shit.

Reading The Republic.

Confederate posts best posts.

>Joe Rogan, Stefan Molyneux, Jordan Peterson

Good god you're a faggot.

Also Deus Vult

Are you implying I have no issue with all three of them?
Joe is essentially a gatekeeper that endorses drug use.
Stefan is essentially a scammer.
Jordan Peterson is essentially a pseudo-intellectual.

This does not change the fact that they are very easy to introduce people to and preferable to anything on TV, the radio, or the front page of youtube.
They serve an important place as people who introduce folk into better ideas than their own.

None of them are important. Joe is a cuckold faggot that promotes black fighters over white fighters any chance he gets, on top of being a massive tool.

Stefan is a kike.


>They serve an important place as people who introduce folk into better ideas than their own.

Yes user, tell them to read/watch controlled opposition degenerates.

We need to find out how to bring more young men into the fold who need that guidance. Single mothers coddle them and never cause them to man up. Just go to a kid's park and watch the way dads and moms react to a son falling down. A mom will coddle him and ask him if he's ok and fawn over him. A dad won't move a muscle if it's obvious nothing is broken and it wasn't a bad fall. Consequently, the sons there with single moms will cry longer for the attention even when they're not hurt but the sons there with their dads will stand up, compose themselves and just start laughing at themselves. Both types of instinct being used to raise a child will create positive child development. The mother lets the son know he's safe and will taken care of while the father encourages him to take the world on. When it's just a mom trying to raise a son with the father kicking him in the ass when he needs it you're left with a bunch of Shareblue assholes crying about their Queen Cunt not being good enough at stealing elections.

Those stepping stones are important. We don't have ANYBODY with a decent amount of pull speaking truth. Finding those guys and getting just a glimpse behind the curtain after a lifetime of lies gives people a nudge in the right direction. Once you start down their road the way to go is past them.

How would you go about raising the issues then? Sure, there's better ways but the paths they start people down only lead to continually ingesting more red pills. They're obviously not the only way but they're not us and never claimed to be. They just happen to have a large audience and do good work in raising awareness of some of the things that should concern ANYONE with right wing views, regardless of your exact positions. It's easy to forget how few voices were out there in the abyss during all of the Obama administration.

Why are all of you faggots only using ecelebs as references? Are you faggots really this stupid that you don't know anybody else outside fucking kiketube?

Yes, just let me introduce normies to Dr. William Pierce friend!

Why are you even strawmanning? Fucking link them Marcus Aurelius for all I care. Even Michael Hoffman II would do.

Kiketube is unironically the best way to bring young men into the fold. They're start with gatekeepers like Joe, Stefan, or JBP and slowly be recommended new videos on fascism, self improvement, etc.

I was raised by a single mother and essentially adopted the ideas of gatekeepers like Joe/Stefan, until I started reading more literature like Aristotle and Plato.
I became interested in Aristotle and Plato as a direct result of these gatekeepers, which then made me interested in fascist literature.

No, I didn't reference them and I don't know much about them other than a few things. I've had more than a few conversations where I argue for the usefulness of people like them in starting people down a path of combating Marxism in general. Even if people don't eventually end in favor of an ethnostate it's a generally positive thing when someone like those guys can use their broad audience and appeal to normies to pretty much say ANYTHING against the leftist narrative. We weren't too far from a Clinton Presidency and sliding so far into socialism and gun grabbing we would have had a Civil War on our hands with the military and police against us. Just the events of last summer helped shift the Overton window considerably away from their goals. So any little bit that pulls us back from that edge I can appreciate in a pragmatic sort of way even if they're faggots in their own way.

My dad was around but working all the time until they divorced when I was a teenager and i didn't see him again for a decade, so I was heavily influenced by my mom too. I only started dropping the leftist narrative thanks to the Red Pill sub. I recognized the general faggotry and try hardness of the place but it made me realize I was acting in my marriage the way my mom had always taught me to treat women. Just like every other advice from a woman about other women, it actually made things worse. I realized how fucked it was that at home I was constantly disrespected no matter what I tried and I couldn't fix it but at work I was in charge of 50 people in a high stress environment and everyone there respected me. So I just started acting towards my wife like I did to people under me at work. I took charge while considering her input, didn't seek emotional support from her you can never get from a woman, etc... So it took a bit to undo the bullshit I heard about dealing with a woman and just be myself instead of allowing her to change me after marriage. What do you know, she started being submissive, less anxious in general, less stressed, and our marriage improved. That was when I realized that my mom and my aunt (who you might even know if I told you who she was but she's a decently well known feminist in a different country) meant well but were completely clueless.

2 years later I want a white ethnostate with only male voting and I was actually looking forward to a bunch of Antifa faggots starting some shit last November. About the only I disagree with some people on here is I have genuinely known black people who weren't bad people. There were a few I met in the military. I try to be as pragmatic as possible and if we could identify, promote and work with black leaders like that who are also in agreement that both races need their ethnostate like GLR did to an extent, it's a superior idea than a full war. Let AIDS deal with Africa.

Bump

I know you all bitch about soy but refined sugar (and substitutes like HFCS) is the real killer. Aside from being the thing that makes you fat its also highly estrogenical.

You need sugars to live so don't cut them completely but cut down on the junk food. Basically make a majority of your diet whole foods, it might be a plain/boring at first but your tastebuds will change. And by whole foods I mean real whole foods, not organic/natural processed foods.

Cold temperature is associated with higher testostorone levels, that might be something.

Your wife should be able to male it without you, incase something happen. Or be a part of a community that will help in case of a incident.

How is your wife doing now?

youtube.com/watch?v=VpPDVqMltx8
Start buying whole food, growing it yourself is even better.
Start pricing food in price per pound instead of price per unit.
Learn to cook.

Aside from which is the biggest killer also:

-Lower stress: Look at the things you do that irritate you can them out. Eg: stop reading clickbait articles, stop playing video games with chores (Ubisoft, cell phone shit).
-Exercise: Do something physical especially is you have a sedentary job, aside from the gym this could be a sport or hiking. I recommend some kids of practical martial art, knowing you can hurt people helps on multiple levels.
-Increase vitamin D: Most people spend their time indoors, even in a cold country would should get outside for sun more often.

Go on, tell us more. How is she as a wife? Caring, nagger, etc.

great video. thanks. i like his style.

>-Exercise: Do something physical especially is you have a sedentary job, aside from the gym this could be a sport or hiking. I recommend some kids of practical martial art, knowing you can hurt people helps on multiple levels
How often should one exercise

elliptical is the bitchtits buster. you get the caloric burn but also the upper body resistance work needed to broaden your shoulders & arms for your goal. I do 30 mins every morning before my family gets up, before work obligations, and feel juiced from the increased oxygen flow. if you also suffer from a busy mind like i do, its also a great time to get god centered if you pray/meditate.