Saturday Self-Improvement

What steps are you taking to be the best that you can, Sup Forums?

Other urls found in this thread:

youtube.com/watch?v=3bNITQR4Uso
en.wikipedia.org/wiki/Mariya_Takeuchi
antisex.info/en/contin.htm
youtube.com/watch?v=N1KvgtEnABY
twitter.com/NSFWRedditGif

Nothing. Eating chicken and diet coke and sitting on my ass all day.

That girl is dead

Cleaned my apartment.

To do:
Read my textbooks
Exercise

Mariya is cute! CUTE!

Moving to Japan.

no

Cut the coke and read a chapter of a book and I'll call that a win breh. And maybe hit a couple sets of pullups if you can.

I'd break whatever I try to do pullups with. and green tea, water, iced tea, whatever tastes bad.

Gotta do the hard thing. You'll feel worse, and then you'll feel better. Trust me.

Gonna practice with my ar and a few buddies. Clean my apartment a little. Church tomorrow.

why is this image so enchanting ?

thought the same at first but turns out it's someone else

did that happen to anyone else ever though

mistaking an Asian for another, h'uh

goat fiddling

I went to the doctor about my dick infection today.

It was MRSA.

I bought myself a bunch of girly treat bullshit -- dark chocolate, bath bombs, body mists, nail polish, plushies etc -- divided the loot into piles, wrapped in boxes and wrapping paper, and put sticker tags on them with my goals: lift so-much weight, reach 130lbs bodyweight, write my first novel, publish it, finish 100 good drawings, save up a certain amount of money, etc etc. When I reach the goal I get the gift. The pile is always sitting there staring at me. Gotta go!

do pushups

Race mixing with Asian women and staying in bed

None, really. I started my metabolism back up, though. I guess that's a start.

youtube.com/watch?v=3bNITQR4Uso

I lost 96lbs last year. Hoping for another 50 this year.

Wrong.

en.wikipedia.org/wiki/Mariya_Takeuchi

No fap

I have finished an essay and am revising for my upcoming exam. I also made breakfast for the house and tidied the kitchen.

All self improvement become pleasures rather than chores once you quit masturbation and recreational sex.
You have much more motivation and can think clearly. Contrary to popular belief, you become less horny, not more because the mind is focused on higher, better pursuits.

Good luck anons.

...

didn't take my meds and am sitting around bored and depressed and wondering what to do

don't advise, just wanted to blog

He was also a vegan soyboi with one testicle

Just walked 5 miles.

Did you walk anywhere nice?

I was listening to it a few hours ago along with some of her other tracks. I was pretty surprised myself as well.

t. loser demonizing one of histories most significant figures to justify his own degenerate habit of self-abuse.

I peeled the scabs off my foreskin, swabbed the sweat off my balls with my sister's puppy and went to the shops to buy more robitussin and codeine.

>What steps are you taking to be the best that you can, Sup Forums?
I'm actually going out trying to meet new women.
>being that naive

Another interview on tuesday.
50%+ increase in pay if I get it.
Still study everyday incase I have to stay at my POS job.

Yea I've been listening that for weeks

Considering making a Sup Forums library with downloaded book by subject/category/etc to expand people access to redpills.

I want to include a focus on uncucked history from ancient rome to modern day

Problem is finding half of the shit for download since i dont want to pay for any of it. I only have like 35% of the books

What the fuck? I swear there is an AI bumping content for different people, I finished listening to a song from her and I see this in Sup Forums?

I'm only fapping 2 times today instead of the usual 3, and I'm not having garlic bread with my kebab like I usually do.

>paid off all my debt yesterday
>studying investing (Intelligent Investor and Security Analysis)
>lost 40 lbs on keto diet
>gonna start lifting (Starting Strength)
>listening to classical and baroque music
>reading lots of books
I'm also thinking about applying for an MBA from Harvard, Wharton, Stanford, or Yale. My current job is starting to feel like a dead end job and I'm pretty sure I'm worth a high 6 figure salary at this point. Only thing I'm missing is a woman who's not a feminist shitbag, but that's just life.

Not really. Just set a goal and went at it. Seems easier to get started. Don't have to put on clean clothes to exercise like that. Don't have to worry about anything other than putting one foot in front of another until I'm done. Also a lot harder to give up when you're in the middle of nowhere. Carried a phone just in case which isn't a problem as far as giving up as I loath asking anyone for help.

>lost 40 lbs on keto diet
Thats how I lost 96lbs last year but I will be doing stronglifts instead of starting strength when I lose more weight. Squats and deadlifts are still hard with my fat ass gut

I nearly shat myself when I saw that photo. How'd you know I was listening to Mariya?

The Matrix has you, Neo.

...

...

oh what special snowflakes we all are!

I’ve got a bad case of the grumbly tummies today. I’ve taken about 5 big diarrhea shits today. So I’m feeling much lighter and emptied.

>last weekend
>get turned down by a gril
>buy crypto
>lose money
>this weekend
>get turned down by the same gril, game over
>buying more crypto

I did this and got laid twice. (virgin up until then)

Tbh it fucking sucked. The sex was alright I guess but jacking off is still way better, because pussies are much looser than the iron fist you do when you masturbate. And you have to please your partner as well, I just want to nut and then be over with it, because I didn’t love or really even like the girls I was fucking with. Both of them were degenerates, obviously, because they both fucked me on the first/second date which is the norm for the West in 2018. Thus they had absolutely nothing of interest to talk about and I just stopped sending snaps to them a few days after fucking.

Such fucking shit. Even getting laid isn’t fun. Why was I born in this decadent world?

Hitting gym, going out and cold approaching people to get out of my comfort zone, made a new friend yesterday from it which is great.

Redpilled book proving the benefits of abstaining from sexual excess.

"Science Discovers the Physiological Value of Continence"

antisex.info/en/contin.htm

I'm trying so hard not to masturbate but some asshole is posting asian girls getting dicked in another thread

I shall meditate for 25 minutes as a ritual of inner strength

These threads are cancer and not Sup Forums
>gym and study

How do I get over anxiety? I always put things off, then get depressed that I'm putting it off, then get anxious because people might shame me for it, then I put it off even longer.

Better try hard

Why was my post deleted?

I'm 71 inches tall and 158lbs right now and I still cna't seem to lose the last little bit of flap on my stomach. It's really annoying. But I'm getting there. I think once I start lifting it'll get better. Fuck leg day though I live in an upstairs apartment and it's torture. 1 leg day per fortnight is enough for me.

Trying to beat doom on the highest difficulty.

i'm going to attempt to impregnate my wife later today; tomorrow i clean the house and hit the gym. doing my part.

Stfu shill faggot.

Finishing backlog of laundry
Cleaned my house
Saved my friend from a suicide attempt
May give the dog a bath later

Why can't you at least post good art? That's fucking garbage.

>Quit soda over new year
>quit alcohol
>been working on getting up before 11am every morning
>gonna try getting back into the gym 3 days a week from monday
>getting a doctors appointment to look at my hormones and vitamins/minerals and getting supplements.
>stepping up effort at work, aiming to move out close to summer

I'm probably gonna make it, slowly.

based
youtube.com/watch?v=N1KvgtEnABY

not faping, shaving, taking showers, doing crunches, going swimming, I need books now but damn it is hard to do all of the above

its time to give up fellow anons, embracing that you are a failure at this point is the only improvement you can make. lets all get drunk and forget.

Day 4 of nofap, mornings suck because I always have morning wood and I haven't set up all my mental defenses yet.

1,000 mg Niacin
lion's mane extracts
500mg L-Carnosine
Uviquinol
Milk Thistle extracts
Rhodiola Rosea
Robuvit French oak Wood Extract
L Lysine
Lemon Juice
Horsetail extract
350 mg Taurine
C8MCT Oil and coconut oil in French Pressed coffee with cacao powder, cinnamon, powdered ginger, liquid stevia and vailla extract lightened with coconut milk
Long Hot shower to sweat out some additional toxins and stretch muscles.

Going to get a front end alignment after having a Tie Rod replaced yesterday then may work or if not shop at a whole foods and possible do a load of laundry to have Sunday truly a day of rest.

>Cleaning apartment
>Lifting
>Cutting out soda almost completely
>Going off porn
Wish me luck anons, I want to make it so bad

Quit the caffine jew last week. Gonna give it another week before I quit smoking. If I tried both at the same time it would probably end in an active shooter situation. Quitting caffeine is set to save me $200-$300 a month that I usually spend on mountain dew 1 litters and monsters. Quitting smoking will save me another $300 per month.

nobody cares you disgusting fat fucking faggot

on second read this comes across as slightly more offensive than intended

Ask to sample shit, they have to up to $15 dollar item. Try the expensive chocolate.

none of your business

Carb eater spotted. Enjoy poisoning yourself the rest of your life.

>$200-$300 dollars on drinks and $300 on cigarettes a month

Holy fucking shit man, that is crazy.

For once I'm legitimately going on NoFap. Well, more along the lines of NoPorn. I'm on day four of NoFap after almost a decade of being a chronic masturbator. Right now I'm focused on just quitting porn, more specifically degenerate fetishes. At the very least I want to limit myself to just /s/ and wacking it twice a week. Still a phone posting NEET, but at least I'm starting to read some Esoteric books, Plato, Aristotle, random Libertarian stuff too. I plan on getting /fit/ soon, but I haven't looked into a routine yet. Any thoughts in regards to the last part?
t. Manlet with minimum upper body strength

Stop spamming this fucking image everywhere you autistic faggot, nobody cares what kind of music you listen to you pretentious fuck.

not my fault goyim only get one ID

Good luck, it ruined half of my 20s and wasted my potential.
Look at my other posts and advice in this thread. Good screen caps and material in general I find inspirational at times.

Fair fucks, keep it up.

just finished Infinite Jest, on to The Gulag Archipelago. dabbling with some chaga tea and Tribulus terrestris

Although, I didn't have any fetishes. Masturbation and hookups, are nearly as bad as porn + masturbation. They reinforce the same pathways, the ones porn created.
You need to stop the root cause and sustainer.

Yep, every day on the way to work I would buy 2 Monsters for $4 and 3- 1 litter Mountain Dews at $2 each. Currently I buy a carton of smokes every 5 days at $60 each.

"B-ok books" is a good place to get books. Got a good few expensive engineering books off it for college

Nothing.

Absolutely nothing. I feel like everything i do is more of compensation than actual self improvement. Im an ugly fucking mang manlet. Nothing will help me.

I would recommend you to start smoking snuff rolling, it lasts longer, satisfies your smoking needs more, costs less, and takes you more time to just smoke one, it will help you stop smoking, and about the mountain dews and monsters... just quit that shit, stop with the sugar-caffeine jew, drink water or fruit juices if needed

Same boat. 45 yo fat ass. Exercise you you don't feel like shit all the time. Just do some mild cardio. Can't fight (((them))) if your ass is glued to a chair and can't move. If you're not there yet you will be.

Part of being a good man is struggling even when things look hopeless, user. Why do you think you are ugly? If you're overweight, lose weight. If you have bad skin, wash it more often. If your facial hair is scraggly, shave it. And you never know how other people see you - just recently I had an absolute qt admit she had feelings for me, even though I don't think I'm very handsome. Unfortunately she already had a bf so it didn't work out, but the point is that you have to fix what you can, and don't be insecure about what you can't. I hope you make it.

>$300 on cigarettes a month

hahahahaha what in some magical world where tobacco doesn't cost the moon? that's a six day supply.

I will check this out thanks

>snuff
Cousin lost his teeth to that shit

The ultimate self improvement

>close to getting my bachelors degree
>got student trainee position at international banking institution
>will get masters degree
>moved out of my parents house
>eat clean, go to the gym regularly

tfw no blacky qt tough...

he probably would have lost his teeth to regular tobaco as well, it will help you stop smoking turst me

I am a firm believer in Kaizen.
I do these things every day.

1. Read 30 Pages in a book
2. Lift for 30min at gym
3. Run Treadmill for 15min at gym
4. Learn 5 new Kanji
5. Listen to buisness audiobook in car
6. Complete a problem on hacker rank

Writing a todo list helps get shit done.

Return undercooked rotisserie chicken to Kroger.
Buy more smoked salmon.
Buy bacon to add to cooked Brussels sprouts
Prepare Cole slaw from cabbage / carrots in fridge

>Kaizen

What

Also know any good books to learn japanese? Too many to pick from but most seem to assume you know some of the language already which is a bit annoying

I DO fight them in all fronts. I just don't think the whole self-improvement movement is genuine. Actually i think the whole self improvement movement is exactly the opposite. Its the kikes breeding program.

When hopelessness turn into unrealistic expectation? Im just an Ugly person that's it. I might try to SCARP the outside but it will not be ME then right? I will just play my part.
Truth is no matter how hard i try i will not change the fact im just kind of always below average and that i just have ugly character, face, frame or whatever that 99% women DON'T find attractive.