/SIG/ Self Improvement General

Lets make some lists

Things I've done in the past week
>Moved closer to work
>Fixed my bicycle
>Started a daily checklist of stretches/exercises to build habit

Things to do
>Join kickboxing gym down the street
>Setup regular appointments with chiropractor for re-alignments
>Look into buying a motored bicycle
I figure because of the simplicity and lack of electronics that they are EMP proof. I am in a high target zone and this may save me from radiation poisoning in a nuke scenario, as the majority of vehicles will be rendered useless.
>Begin reading my next book

Other urls found in this thread:

en.wikipedia.org/wiki/Motorised_bicycle
twitter.com/NSFWRedditImage

Things I've been doing today : 20 pushups. Other than that I've done nothing worthwhile.

Do you have a gym sub? Any books?

This belongs on /bant/.

Hello friends :DD

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I also plan to get a Peace Lily plant to clean my air, and expand from there

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Any right wing suspense novels?

What exercises are good for getting rid of love handles? I've already got a perfect diet and I just need to burn off this fat with some exercises that don't require a gym or equipment

How can I study better? I always get sidetracked by shit and my motivation to fuck around is greater than my motivation to sit down and read for classes.
Even when I do study properly, even writing down notes and rewriting them after the first time, I can't retain a large amount of what I read for longer than a day or two.

run. hell, just walk quickly for 45 minutes a day and watch what you eat.

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Im gonna write this out, wont be back here to reply for a few hours, so thread might be closed by then. Thanks in advance for any replies.

My brother and his wife cant have children, they are both approaching 30. Im his younger brother at 26. I'll be getting to my wife soon and I want to give our first child to my brother and his wife. My brother is completely against sperm donor and/or adoption. I haven't talked to my brother and his wife about this yet but I think if I pushed it enough he'd accept taking our child because it would be blood related to him at least a little bit. My wife isn't ecstatic about the idea but if I want it enough she would do it. My only concern is for my wife (and me to an extent) on how we would feel giving up our first child like this. I think we'd go for the second kid within a year or two. I know it would be hard, but my brother and his wife would be such great parents. If anyone has advice or experience with anything similar i'd love to hear it. Thanks in advance.

Burning fat is burning fat, you can't pick and choose where you lose it from.

Also, this doesn't belong on Sup Forums.

What has been a game changer for me is changing study location. When you're huddled up in a familiar place like your room, you tend to fall into similar pattern of procrastination.

Set time aside to study, somewhere other than home.

t. ee student

>know history
lol

1) Use a 45 on;10 off study schedule. Study for 45 minutes. Do this without taking a break or getting distracted. Then take 10 minutes to do whatever you want. The remaining 5 minutes of the hour can be used to piss, get a drink, walk around, etc.
2) No one will retain anything by just studying once. Take multiple passes on something over multiple days. Come up with different ways to study as well. Hand writing notes is good, but reading key words out loud can help your brain start to filling blanks by forcing it to connect how the key words interact.

sit in an uncomfortable chair in a room away from the internet and leave the phone outside.

sorry, but that is retarded. it would forever be a source of friction in your family. let your brother to adopt a white kid from somewhere else.

Don't do it user. Imagine if your attempts to have a second kid don't work out, and you're left with no kids while you watch your brother raise yours as his?

any texas or dallas anons (other americans welcome too, i guess) feel free to join the dallas area discord server. XpR5CvQ
self improvement is critical and it never hurts to have others to turn to

>sit in an uncomfortable chair
This is just retarded.

>Look into buying a motored bicycle
I figure because of the simplicity and lack of electronics that they are EMP proof. I am in a high target zone and this may save me from radiation poisoning in a nuke scenario, as the majority of vehicles will be rendered useless.

You mean a motorbike? If so it won't be EMP proof... just take the plugs off your battery terminals in your car and that will be enough for an EMP.

I've been reading The Camp of the Saints by Jean Raspail. It's slow going, but a very interesting read. Amazing how accurate the progressive types are despite being written in the 80s.

You belong with black man.

Organize your diarrhea drawls later yo

These threads could potentially influence the next hitler so obviously it does belong here, these threads are always higher quality than most threads up right now

Pretty sure he means this
en.wikipedia.org/wiki/Motorised_bicycle
Do they even need a battery?

Any infographics or tips on how to dress like a proper white man?

>Do they even need a battery?
Only if you want it to, you know, be motorized.

I'll throw out a few tips:
>nothing flashy, no nigger-tier athletic shoes or anything like that
>Jeans are fine as long as they aren't ripped
>A decent jacket of whatever sort you like ties an outfit together (and allows you to carry your concealed easily)
>Overall: clean, neat, and quiet.

>Moved closer to work
>Fixed my bicycle
>Want motored bicycle
>Get lazy, fat and die.
/Thread

I assume the only need is for a sparkplug? Other than stopping you could just use the wheels to get a current.

Well by all means fling shit without offering any other info you fucking faggot.

Would require electricity somehow to create spark for the engine, much more simpler to keep a spare car battery in my opinion.

r8 what I ate today

When was the last time you changed a battery on a lawn mower with no starter. Please dont breed.

*yesterday

Look the point here is that its kind of a dumb idea, you for one can't carry anything with you on one of those things and it's going to be loud so it will alert people not so friendly to your location.

You pull a cord, with many force = create friction on rotor metals= sparks.

You dont need a battery

Manly*

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Bretty gud

If you really want to bike around a petrol engine, that's going to add unecessary weight and needs to be refueled, then by all means ride a motocycle with pedals. An electric bike is at least powered by regenerative breaking, is almost as quiet as regular bicycling and running out of gas is more likely than it being hit by an EMP.

nice

What does Sup Forums think of psychedelics as a means of self-improvement?

Keep your first. Give your second.

Or.... fuck his wife....

bluepilled

>regular visits to the Chiro
You've failed already. Chiros are witchdoctors.

I'm 25 and looking to join the police soon. I've been a computer nerd for much of my life though and could be in better shape. Any advice to get me started?

lsd is fun if youre partying
if you want self improvement look into dmt

couch to 5K app (theres plenty)

if you are fat you need to eat less. skip breakfast for a month, if you cant do that, you lack discipline or are not serious

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>1) Use a 45 on;10 off study schedule. Study for 45 minutes. Do this without taking a break or getting distracted. Then take 10 minutes to do whatever you want. The remaining 5 minutes of the hour can be used to piss, get a drink, walk around, etc.
Yup, this works great for me. Studying new subjects, the 50/10 or 45/15 rule is a great asset.
Great post, thanks.
>What has been a game changer for me is changing study location. When you're huddled up in a familiar place like your room, you tend to fall into similar pattern of procrastination.
True. Once you get used to procrastinating and shitposting its hard to break out of that loop.
Either reorder your study room or find a new place.

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Thanks, I'll check it out. Not fat either, just could use more muscle than what I have now.

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t. person who has never done psychedelics

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Lysergamides tend to be mathematical in nature and seem to increase logical thinking abilities.

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do this for getting strong and building muscle

learn the form of each lift first. perfect form is really important so you dont injure yourself

notice that the last set of each exercise is till failure, this is where counts the most so bust your ass

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>be me
>decided to self improve
>joined gym
>finishing my master's degree earlier than intended
>get back into contact with old friends (former robot)
>meet this cute girl: black hair, green eyes, pale skin, incredibly cute
>we hang out alot, get along very well, many similar hobbies, etc
>tells me she loves me
>find out that she was a weaker version of a thot in her past, but she is rather reasonable nowadays, tries to quit smoking, starts to study in STEM


Should I drop her? I am generally unexperienced with grills and feel very comfortable with her. Apparently I cant get over her degenerate past, though.

Am I overextending here? Should I just deal with it?

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What do you do when your best just isn't good enough?

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if she breaths she a Thot

dont settle for thots user

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Give context

What did she do? And how did you find out? You don’t need to be so vague on an anonymous forum.

Use her. Then lose her possibly for one of her cuter friends.

you can convert thots, but you just need to use caution.
keep hanging out, let your feelings stew and make a decision from there.
if you cant get over it after that, i dont think you ever will.

>>Setup regular appointments with chiropractor for re-alignments

We all have less than ideal pasts user, its why we're in this thread anyway.

Give her a shot

>kissed alot around (other girls only, though)
>2 or 3 sexual partners
>many guyfriends with which she hangs out a lot

She invited me to her birthday party in the last year, where I saw her kissing some of her female friends. She is also very talkative. When we became closer at the beginning of January, she always feels guilty when we are talking about our pasts, she also stopped kissing her female friends.

I am very awkward with all this gf stuff, but she knows how to "handle me" (in a non-sexual way) and is not put off by my awkwardness; which makes her rather unique to me