Have you deJewed yourself Sup Forums? Defeating the Jew starts with YOU!

If we are to defeat the plots and schemes of the perfidious Jew, we must fully realize the sealed potential of each individual white man. The Jew has imprisoned the once proud white man in a cell of demoralization and mental anguish, and separated us from the beauty and eternal truths achieved by our fore-bearers. To shirk the shackle of the Jew we must seek excellence in the pursuit of achieving our highest selves, the full realization of our unique potentials.

>How do we achieve our highest potential?
We can realize the high potential of our genetic capacities by eliminating the chemophysiological barriers the Jew has established to inhibit the proper functioning of our analytic organ. In short this means cleansing your life of:
>drugs
>alcohol
>excess simple sugars
>pornography
>social media
>television, netflix, hulu
>Hollywood movies
>music of the last 60 years
>sources of fluoride

Other urls found in this thread:

biomed.cas.cz/physiolres/pdf/2004/53_S81.pdf
youtu.be/I7vrqMQgfus
ncbi.nlm.nih.gov/pubmed/6090909
twitter.com/SFWRedditVideos

You forgot

>caring about sportsball games, especially the nigger felon league

In addition I highly recommend
>discontinuing SSRIs, anxiolytics, and other pharmaceuticals
>regular dosing with iodine
>regular and heavy supplementation of polyphenols
>DAILY aerobic and anaerobic exercise
>self-directed study and correspondence with authors of interest

For each point I will detail the path to self empowerment and actualization.

Dopamine overstimulation causes an underappreciated decrease in motivation and arousal. Dopamine is meant as a neurological reward to reinforce neural circuits and hardwire naturally rewarding behavior. Drugs and phantasmagorical media experiences hijack this potent habit-building system to create self-defeating behaviors and a focus on short-term gratification. In short, continual overabundant dopaminergic activation along the Nigro-Striatal tract results in low-level thinking and causes white men to act like niggers.

Simple sugars are excellent agents for blood sugar homeostasis during intense exercise but are otherwise endocrine poisons. Fructose is sucrose (table sugar) leads to increased fat generation and short term dopamine stimulation, followed by a crash and subsequent sugar cravings. Simple sugars are a trap the Jew uses to keep the white man trapped in a cycle of low self-esteem and instant gratification. Candy and soft drinks must be discluded from your diet entirely and forthrightly.

Pornography and masturbation are not only a potent stimulator of dopamine release on par with the hardest of drugs, but are also method to quash the passion and strivings of the white man. The Western world was but upon the sublimation of the white man's lusts and sexual desires into productive achievement and the yearning to achieve a self of high worth (to acquire a high value wife and sexual partner). The chronic masturbator surrenders the unique drives and powers of the white man to the Jew.

Great thread. I think you should add soy letichin to your list. Reach your full potential brothers!

Cinnamon will help to fix insulin resistance from excessive sugar and if you have many chronic ailments treat yourself for candida.

The modern entertainment apparatus is rife with anti-white propaganda meant to humiliate and demoralize the white man. It is best to avoid mindless diversion such as this and focus on self-improvement or other productive enterprises. True entertainment is to be found in self-directed study; the knowledge gained can be reimplemented elsewhere for our good.

>(((soy)))
sunflower letichin; now foods

sorry, to be clear I am saying white men should NEVER consume soy letichin. It is toxic to men and used as an emulsifier in almost all processed foods.

From the Beatles and the Grateful Dead on, the Summer of Love Counterculture and the music industry that cashed in on it has been a detriment to our society. As with other movements of the Sixties, it was a Jewish-lead psy-op ran parallel with MKULTRA and other CIA and Military intelligence plots to dramatically alter the culture of the youth (Boomers) for the purpose of breaking down Christian-Western civilization and replacing it with a consumer culture more ameliorative to the powers that be. The music from that era to now was intended to create feelings of schizophrenia in the listener to better absorb the subtle and not so subtle messages included.
Stick to classical European composers. The greatest songs of all time are already written for you to hear, and simply listening to them will increase your cognitive capacity and focus.

Been detoxing self for the last 5 years, never felt better, enjoy walking into conversations and effortlessly deflecting (((their))) accusations (all of which involve consuming (((their))) media). Funny how the same people tell you their subversion is fine also accuse their detractors of consuming it.

You americans are fucking pathetic.
You won't go very far with such a wording.
And the target demographic surely isn't obese and asociable people if you want to make a noticeable change.
Boycott is clever, but you are not big enough to cause a significant change.
Rethink your tactics and forget 4chang.

Fuuuuh... I need have Jews jerking me off huh? Beverly Hills here I come!

>talks shit on drugs/alcohol/sex
>posts clearly drunk girl OP wants to fuck
Such irony.
Sup Forums is the king of cuckery.

Americans are docile as lambs. We've been trained over the last few decades to just sit down and shut up.
We literally have people crying over broken Starbuck's windows.
Windows. Fucking windows.
We're a country of millions of homeless people, and millions more unused homes, because profit.
We're a nation of people who fucking struggle in the cut every damn day,
but a nation of people who can't be bothered to commit to any form of activism beyond pathetic LARPing online and change.org protests.

This country has been trained to just accept the norm because "brown people" or "communism", and it's paying for it in a major way.

Bunch of short-sighted profiteers and cunts letting us all drown in shit just to appease the short term game, when no one is playing long term.

Fluoride is a known IQ-diminisher and cause of conditions as varied as cancer, arthritis, and pineal gland calcification. Fluoride is added to the water supply at the municipal level, and is accordingly found inside most commercially-available pre-packaged waters. Fluoride is added to our drinking supply under the guise of public health, but recent metastudy analyses have revealed that fluoridation of water has no impact on the oral health of adults. And why would it? Are you swishing fluoridated water in your mouth or are you immediately swallowing it? Sodium fluoride in toothpaste includes warnings not to swallow and call poison control in the event of accidental exposure. The fluoridating agent added to water is not even the ionic sodium fluoride added to toothpaste but is instead a silicon-based covalent structure called hydrofluorosilicic acid which is sourced from industrial fertilizer byproducts. This compound is a known and potent carcinogen and also drives the leaching of heavy metals out of plumbing. It greatly degrades water quality and represents a substantial health hazard. There are a few keys ways to avoid fluoride
>Install a reverse-osmosis filtration system or buy RO-filtered water from a grocery equipped with one
>Consume package water products bottled outside the US (such as Perrier or Topo Chico). Try to purchase waters that come in glass bottles so as to not consume the xenoestrogens and microscopic plastic fibrils found in waters contained in petroleum products

SSRIs treat the effects of depression but not the causes and can be debilitating in their own right. They can also be profoundly addicting, attempts to cease the medication can be met with painful and disorienting mental shocks, as well as an accompanying dysregulated mood. It's best not to take them at all and refuse any doctor that prescribes them. If you are attempting to wean yourself off of them, I recommend dosing with 5-htp to manage proper serotonin levels in the interim.

That looks like a Khazari Jew. It reeks of it. I can smell it through my screen it's so gross.

>>music of the last 60 years
m808. 150bpm+ tekno, gabber, hardcore is the most the best shit you can listen to while lifting.

Protection from environmental halides such as fluorides and bromide (which has recently been implicated in an uptick in thyroid cancer) can be achieved by regular dosing with 2% Lugol's iodine. Supplementation with iodine will displace bromide and fluoride that have taken the place of iodide in T3 & T4 thyroid hormones and other conventional sites of iodide residence. Iodine supplementation will increase energy, mobilize metabolic machinery all throughout the body, and embellish hair, nail and skin.

OUTLAW CIRCUMCISION
Circ'd dicks fuck less often & make fewer babies, and it is being forced on white boys throughout North America.
OUTLAW CIRCUMCISION NOW

I'm a biochemist and well, you're wrong. Keep doing this shit though, it's remarkably amusing. You can't diffuse those chemicals with iodine.

Polyphenols have recently been identified as a potent trainer of beneficial microbiota species. This translates to lower spikes in blood sugar, better regulation of neurotransmitters in both the gut and brain, and increased mood and energy. I personally eat a bunch of berries and drink a powdered polyphenol blend every morning. I also take a grapeseed extract supplement, which has been shown to remove aluminum from soft tissues and stimulate neurogenesis.

Start your own business. Make it a successful one

Here have a (you)

> make less children
Tell that to muslims who make around 3.5 babies per women or ultra orthodox Jews who are even above that.

>Diffuse those chemicals with iodine
I have a Master's in Biochemistry and working on my Doctorate now and I'm dramatically oversimplifying for the general Sup Forums audience. The halide moiety in T3 and T4 cannot be dislodged by introduction of Iodine, but production of new T3 and T4 will more likely incorporate Iodine once it is more bioavailable than environment bromides your body picks up from interacting with flame retardants in consumer goods.

Lecithin*

Sorry, lads, but I don't want you guys to get shit on for that by some faggot in a future thread.

Beyond age 24, the best way to maintain IQ through one's life is regular aerobic exercise. Aerobic exercise will dramatically increase mood and energy after about a month or two of daily practice. Anaerobic exercise builds muscle and increases secretion of testosterone, which will give you energy, confidence and initiative. Physical excellence is required for mental excellence, as well as for emotional well-being and a strong sense of presence.

Self-directed study is rewarding in its own right and builds confidence, competency, and utility in a field. Making correspondence with individual authors and researchers can increase your reach into avenues of life that interest you, and opens up to possibilities for you to achieve recognition and power. The white man will have to regain our foothold in institutions through inventive means if we are to reclaim our full glory.

Once you have rid yourself of what the Jew has forced inside your body and your mind, you become the Jew's ultimate enemy. Do not squander yourself and live in regret of your unrealized potential. Do not lament at what the Jew has done to you. We can supersede the Jew TODAY, we can reconstruct our birthright TODAY. You are not a nigger. You are not hopeless. You are the unhewn instrument of the Jew's demise.

>that stainless crown

DROPPPED
R
O
P
P
E
D

>halides such as fluorides and bromide (which has recently been implicated in an uptick in thyroid cancer) can be achieved by regular dosing with 2% Lugol's iodine. Supplementation with iodine will displace bromide and fluoride that have taken the place of iodide in T3 & T4 thyroid hormones and other conventional sites of iodide residence. Iodine supplementation will increase energy, mobilize metabolic machinery all throughout the body, and

If you are really so well-educated, then surely you cannot believe everything you wrote regarding the Jew.

I am not fan of the Jew, but you must definitely be aware that Jews have made immense contributions to biochemistry.

Furthermore, your work is very basic-science level and does not necessarily translate to complex biological systems like humans.

i wish my boobs were as big as hers

>>drugs
>>alcohol
>>excess simple sugars
>>pornography
>>social media
>>television, netflix, hulu
>>Hollywood movies
That's just good advice in general.
If you strip all that away you might end up a strong, brave, interesting, capable individual

Retared pleb question if you'll entertain it, would the silver iodine that some people including Alex Jones actually benefit people? Or is this just a drop in the bucket against the uptick in fluorides and bromide?

Decently put, and in fact I'm impressed. Ingesting iodine however is a dangerous practice at best. It's a toxin and you'd best not tell people to ingest it. There's a reason that salt was iodized in the US. It prevents people from having insufferable health conditions in that, we don't eat enough seafood.

Anything can be a toxin in spite of our body needing it. Sodium is a toxin in high enough doses. It's odd to consider that the very things our body needs can kill us. Especially um, well better not tell anybody about that. There's a chemical agent that can create a heart attack with absolutely no trace. If you're a real biochemist, you know what it is.

I'm not writing a journal article I'm posting on Sup Forums, I'm not attempting highly accurate language
biomed.cas.cz/physiolres/pdf/2004/53_S81.pdf
Here's a whole paper on how bromide effects iodine metabolism

Tetrodotoxin? I take about 25mg of iodine per day. You need to read a dosage guide before you dose.

bump for the salvation of all humanity

Shut up about what? What do you think we'd be doing if we weren't so docile?

>Spoiler bromide displaces the resident iodide of your thyroid and the iodide is then eliminated from the body through urine, resulting in iodide deficiency

Bump

I have no fucking idea dude. If you want iodine just buy Lugol's, it's like $10. Dilute it in fluoride free water, if you drop iodined directly in your mouth it'll stain your teeth

I take iodine for decalcification but what are polyphenols for

...

>We must state, however, that the virtue of the toxic effects of excessive bromide on the thyroid gland and its interference with the biosynthesis of thyroid hormones, as well as the exact mechanism of bromide
interference with postnatal developmental processes remains to be elucidated.
Admit defeat Jewlover

Marry a guy with a mom with big tits.

Take PicsGirl as a word of warning:

>IF YOU DON'T DEJEW

>THIS MAY HAPPEN TO YOU

The white man has two futures
>glory
or
>destruction

>now foods

The brand?

It's not that specifically.Everybody knows what it is if they have a doctorate in something other than screwing their cousin. I don't even want to tell people where it is because it's so extremely dangerous. I was tempted to hint at it but holy shit. Some idiot might feel cross about somebody and kill them. I wouldn't want to be responsible for that. Suffice to say, you can actually get it at a store.

The most acutely toxic things I can think of right now are botulinum toxin, ricin, and sodium azide.

That are easy to obtain

This whole plst was incredibly well-executed propaganda, and I mean that as the highest praise.

I love how the medical establishment apparently knows and accepts that circumcision has adverse effects and yet still allows it to keep going.
Really activates them almonds

The medical establishment knows that African vaginas do not acidify like the vaginas of other races. This means African vaginas have little protection against foreign microbes and this contributes to the sky high STI rates among black women. The medical establishment knows this and does not warn against having sex with African vaginas in particular. Science and medicine are very heavily politicized. You will only ever hear certain things in tiny faculty lectures or in offices with the doors closed.

Are you talking about the colloidal silver he sells? If so I wouldn't recommend it, silver has no specificity and will kill any bacteria it's exposed to, and won't do anything about flouride/bromide in your body.

I'm in my late 20s and I'm severely balding which utterly annihilated my self esteem and caused me to develop huge anxiety problems.

It ruined my life.

Get huge and accomplish something. I'm starting to lose my hair too, it's something that happens to men, but hair doesn't make a man; you aren't a woman.

A good paper on this called "manufacturing the deadhead: a product of social control" by Jan Irvin of gnostic media. Mk ultra was the creation of the 60's counter culture vis a vie the distribution and promotion of lsd. The apex of the (((mk ultra))) project is burning man. A great 7 part series by gnostic media on this.youtu.be/I7vrqMQgfus

>drugs
I smoke pot at night to fall asleep.
>alcohol
Barely ever drink anymore.
>excess simple sugars
I only eat a reasonable amount of carbs after training, bro.
>porn
Not in 20 years.
>social media
Closed all accounts years ago. I don’t even own a cell phone, and I own 2 online retail shops.
>tv, Netflix, Hulu
Basic cable I barely watch, no kikeflix, no Hulu.
>Hollywood movies
I see 1-2 per year at most, they generally suck.
>music of the last 60 years
I like metal, and that’s about it.
>sources of fluoride
None, since I actually do use InfoWars Super Blue toothpaste and don’t drink city tap water. Am I ok, op?

>music of the last 60 years

Traditionalists have been crying about shit like this for centuries now. There's more good music from the last 60 years than you'll ever listen to. As long as you avoid spic/nigger/Jew degeneracy and indoctrination you're fine.

You're doing great except the marijuana thing. Marijuana causes you to remain in an alpha brainwave state overlong during sleep, and prevents you from entering REM, ultimately denying you from achieving restful sleep (this may be outdated or be the result of a specific cannabinoid profile of the strain). Marijuana also decreases HGH secretion and is sapping you of huge gains.
ncbi.nlm.nih.gov/pubmed/6090909
If you can somehow get GHB it actually increases sleep quality and increases HGH secretion. Try to eliminate marijuana from your life; it's holding you back in these regards.

Hint

Its not the jews

>Marijuana causes you to remain in an alpha brainwave state overlong during sleep, and prevents you from entering REM

WHAT?! Best dreams one has ever had was using that prior to sleep, WHO THE FUCK ARE YOU TRYING TO KID?