The ultimate objective is for you to look like pic related.
How to better yourself:
Go to the gym and do two hour workouts instead of one. This mix will help: youtu.be/7g5mWS8xtp0 Stop listening to degeneracy. This is a wholesome mix. youtu.be/IXffZpFCCzY
Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do nigger things. Respect yourself and your race.
The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media?
Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. You have the power to create yourself. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.
Nathaniel Howard
I'm going to add a lot more stuff next time. Since the oldfag who used to do this is dead or something. I'll post one every day with more workout tips and shit.
Kevin Butler
>Don't breed with roasties Childish and trivializing meme. Don't use it here. Be serious. It's not a joke. >Don't do nigger things Same as above. There is a time and place >Stockpile food and buy a truck/SUV to survive The Coming Ice Age If society collapses, we're fucked. Don't waste your money and time. Invest yourself in advancing yourself in society instead
Kevin Ross
Spotted the jew
Dylan Turner
You’re doing God’s work
Brody Mitchell
Arnold is a narcissist cunt who has sided with the elite against his own people. Fuck him. Plenty of people work as hard as he did and don't become millionaire celebrities; and that's all he is: a celebrity. Worshiping Arnold is little better than worshiping Dr. Dre, another talented traitorous sellout in hoc with the elite
Jacob Adams
Bumping SIG because it scares leftists away.
What Self improvement books would you recommend anons?
So far I've read the following:
>As a man thinket >The richest man in Babylon >Self Help (Samuel Smiles)
Thank you in advance
Jack Garcia
The person may be a douche, but the hard work and ethic yet remains.
Robert Gomez
Danebro from other thread. Thank you based OP for this. We need these back on pol. They truly do good for our race.
Blake Diaz
It's not the ideas I'm against. It's the memes and their connotations. Why should we go out of our way to brand ourselves as being the same ilk as /r9k/? Is that how you want to be seen? Is that how you want to see yourself? That's stupid.
Furthermore, nigger hating is a trap that is encouraged by your enemies to trick you into discrediting yourselves and playing right into the narrative that is spread about you. The purpose of white identity is not to be all about those god damned blacks.
You don't see jews stockpiling food and ammunition. They seem pretty content to rely on the system. I suspect all this doomsday stuff, which has been circulated in conspiracy networks since 2000, is exaggerations of what will eventually happen. Again, just to distract you. Buy your filters, goyim!
Christian Mitchell
Books on physical fitness are plentiful and useful, Books on spirituality are mostly bullshit. The Prince is a great one.
Blake Myers
For more inspirational pictures google "Arno Breker statue" all of them were destroyed after they lost the war, but there is still plenty of images of them.
Adam Rivera
This is fucking Sup Forums dude. What do you expect?
Asher Cruz
Perhaps you can validate it that way. It's not entirely invalid. I am still wary, seeing that his explicit purpose in society is to serve the elite's system. The "hard work ethic" he represents is a program that has been scripted and perpetuated by them, almost certainly. Let's take a look at some of the things within the "Arnold mini religion" that benefit the elite:
1) Be an asshole like Arnold. Assholes win. Care only about yourself because then you will get more. 2) People who have more deserve it because they worked harder 3) The system is fair and rewards people who deserve it
I think these are the subtle nuances in the Arnold cult which the elite benefit from spreading in society. Speculating here ofc. Just something to consider.
Camden Ward
>muh carbs >muh fast food
If it hits your macros it’s all good faggot, I eat 2 cheat meals a week and look as good as that pic
Nathan Richardson
Fuck Sup Forums. We have no loyalty to this board, or its culture. If this culture is the foundation of the future of white culture, then we will be abandoned by our peers (for not entirely bad reasons) and ultimately forgotten as a race.
Sup Forums is not white nationalism. You are white nationalism, and you should act and speak like it.
Chase Jenkins
Bump for victory
Jaxson Gutierrez
We'll just use the "Le Master Race" sculptures then.
Cooper Smith
You can't simply state people shouldnt eat too many carbs. Some of us are actually trying to gain weight, rather than lose it
Samuel Kelly
>naked guy holding a dildo-like sword >guy literally choking a snake you are so gay lol
Owen Wood
>we live in first world countries Ah, if only. But I will strive still!
The notion of sexual attraction being present in these pictures is entirely yours, I enjoy the aesthetic and what the statue represents. Strike the serpent, and strive to be as strong as you can be.
Eli Walker
While a visual aesthetic and iconography is necessary, I think black and white photographs are not the way to go, either. It carries the connotation that the ideology is outdated. Better tie the iconography to ancient Greece and Rome. You can use more modern photographs and imagery from various historically oriented media of current times, like TV shows set in Rome. Ancient art, as well, does not carry the same connotation of being "old technology" like black and white photos. I would say the age, in that case, actually validates the implied ideology, because it confirms that people from beyond the reach of our civilization came to the same conclusion.
William Barnes
Atleast he's not Serbian lmao
Daniel Bell
Thank you user. A specific recommendation would be great tho.
This guy goes beyond "le nofap" going deep into the scientific aspects of sexual continence, current degeneracy and historical facts on the subject.
I hope it helps you anons, We can make the world a better place an inch at a time, starting by ourselves.
James Gray
most of pol isn't even white, fyi
Aaron Roberts
We just need to add vapor wave aesthetics onto pictures of Greece and Rome
Mason Gomez
This.
Ex-Arnold fan here.
Adam Powell
I was a motivated student. I tried for med school after my baccalaureat and failed, despite getting close to having a passing grade into second year.
I doubled another year and failed also.
I got depressed, went to a psyward, and was put on meds. I stopped them soon after.
It's been 4 years and I still feel like fucking shit. I just don't know what to do. I was bornin 1994, recently turned 23. I'm not dumb, I'm hard working when I need to be, but I just feel so fucking lost right now.
All my former accointances are living the life while I'm still at the starting point.
What the fuck am I even supposed to do now. I tried nursing, dropped soon after because the job is livin hell, an poorly remunerated (not like in the US at all, here it's an underpaid profession).
Please help.
Anthony Long
I am with you brother.
I lift weights, dumbbell squats, ab workouts, power walks, barbell curls.
I am boycotting: NFL, NBA, Amazon, Washington Post, NY Times, Apple, Cable companies, CNN, the mall, haven't been to a movie in over 10 years,
I only eat out once or twice a year, I try to get fish 5 times a week, meat 3 times a week, I consume no alcohol, no ice cream, no fast food
Only way I differ from you is I drive a hybrid 2-door car instead of a truck/SUV, I want to give as little of my money to the Mideast Oil countries and to the state gas tax lib revenue folks
Good day sir.
Evan Price
Does anyone know if any National Socialist fitness manuals survived the war? From what I heard, they were destroyed by the allies. Link me if they do.
Cooper Brown
Stop eating (((refined sugar))). It improves a lot of things.
Jonathan Jackson
No fruit. Fruit is the worst of the carbohydrate food groups due to its fructose content. Don't believe me, look it up yourself.
Nathaniel Green
Sure. That's a good one. But remember: we also must be MOBILE. That's our greatest advantage. We always need to be pushing to get new, unique, impressive, and thought provoking content into the ether. We can move faster than our enemies, and create new things faster than they can discredit them. That's one of our essential advantages. Nazi Vapourwave is already becoming a little old hat, imo. It's already lost interest to the userbase of Sup Forums. Time for something new. I thought this was really funny. Shills flipped a bitch when this started, and the mods even stepped in to kill threads at first. That means it's good stuff.
Henry Parker
How do you guys cope with not being able to improve yourself? I've been sick and injured for a very long time and lost a lot of gains I worked very hard for. These things combined have ruined my physical condition, uni success, dating life and generally I just end up doing numale-tier stuff on my computer because I can't do anything else that I want. It's so draining, I don't know what to do.
Logan Morgan
I stopped using sugar at all (only have it if it is already in some processed food I'm eating) like 10 years ago because I was plain lazy to add it. No changes at all except everything since then seems too sweet - I have to dilute fruit juices and shit. Didn't loose a pound.
William Morgan
bump
Liam Gutierrez
I agree with you 99%.
However, you need to realize that A) Global Warming is a globalist lie B) Climate Change Denial is controlled opposition
and finally
C) We are headed for an Ice Age and the planet is actually getting colder every year.
Jordan Bennett
Start by deleting your degenerate files frog.
Brandon Murphy
You need money. Life isn't about having fun and finding fulfillment. That's for the rich. For the rest of us, it's about working like slaves 6 days a week so we and our families can have enough money to be safe, healthy, and to retire. Life is shit for most people. You're a slave, but one with some opportunities to be relatively well paid. Find another career path. Get a plan together. Wake up every day and stop thinking about all that shit that makes you depressed. Stop those unproductive and destructive habits. Wake up every day and work all day, and then go to bed. You have 60 years left before death comes for you. Get ready to spend the majority of that time working. That's the reality we have to deal with. It won't last forever. Make the best of it and die proud of your contribution to the world. That's a good life.
Christian Sullivan
That's fucking bullshit. Humans are frugivores.
Blake Jones
Global warming itself isn't a lie. The Earth is getting hotter. The lie is that CO2 (i.e. human activity) is causing that. The capitalist systems are fucking the life out of the ecosystems. But humans happen to not be the cause of global warming in particular
petitionproject.org
Nathan Campbell
Hi, I saw your thread this morning. Getting a degree isn't the end all be all. I am in programming and I dropped out of university. Now I am making a very good salary.
Robert Lopez
hmm how did you find work/get hired? I can do programming myself...
Michael Cook
bump
Anthony Carter
Bullshit. Some bear species are carnivorous and some primate species, like chimpanzees, are omnivorous. In fact, cooking and eating highly caloric meat and animal fat is likely what led to large brain development in homo sapiens, in that we didn't have to spend all of our time grazing plants all day to meet basic nutritional requirements like herbivores. Just look at the vast majority of herbivores, some of the dumbest herd mammals on earth.
Gavin Jackson
The Prince is an absolute must read. It goes hand in hand with Sun Tzu by the way.
This is the reality. People who think all hope is gone, I’ll never achieve anything etc, should read this. Shills will try and discredit this by saying “keep working for the jew goyim!” When in actuality, everyone is working for someone, even the shills.
Gavin Collins
You do NOT need to do two fucking hour workouts to look like that. I work out probably four hours in an entire week and I look almost like that, could stand to lose 2-3% bf though
Jack Campbell
REQUIRED SIG READING
• Marcus Aurelius - Meditations • Dale Carnegie - How to Win Friends and Influence People • Sun Tzu's Art of War • The 48 Laws of Power.
Lucas Johnson
Humans are frugivores tho. A little meat and fat is great but we currently eat enough of it to cancer up our colons like it's normal to get colorectal cancer. Sugar and cholesterol fuck us up hard too.
Kayden Ortiz
Haha don't have emergency supplies even for a flood/tornado etc?
Dylan Perez
Thai Bro?
Nathaniel Wilson
I read it. Two things that sticked out for me:
>Hire soldiers, not mercenaries
>"The offenses one does to a man should be such that one does not fear revenge for it"
And that's it.
Did I miss something? It looked like a very republican book to me.
Mason Cook
>If society collapses, we're fucked. Don't waste your money and time. Invest yourself in advancing yourself in society instead
Purchasing surplus food is more about keeping a high inventory in case of a short-term, temporary delay in replenishment. I always keep one extra unit of whatever it is I am consuming at the moment so that I never run out of anything. I also am technically below the poverty line, so not having enough money isn't a good excuse not to keep your supplies up.
Julian Miller
Some people have it better than others, have to work less, work in better conditions, etc. The point is that there are only a fractional, tiny amount of people in society who don't need to work. You are not a free human born to enjoy your life. You are a high-ranking slave in the illuminati civilization. It sucks. It's not fun. It's hard. But that is our life and our challenge. Keep yourself sane and functional. Do everything you can, every day, to advance yourself, lead a stable life, and to help the next generation shoulder the struggle and thrive, if possible
Dominic Flores
You are an idiot. Raw Natural fruit/veg is the only way. If you consume refined carbs, you're gonna have a bad time.
Gabriel Gonzalez
That's something to consider, you're right. However no need for things like that in the desert. Would not be a bad idea to keep some emergency water, here, though.
Nathan Cruz
What do you guys use to motivate yourself? My will is plummeting right now and I need some help
Brody King
>pol >self improvement Pick one
Isaiah Evans
>Purchasing surplus food is more about keeping a high inventory in case of a short-term, temporary delay in replenishment. Reasonable. I doubt Alex "Shill of the decade" Jones is correct in saying a new stone age is just around the corner, but it is certainly possible for the infrastructure to fuck up here and there in some places, resulting in temporary shortages.
Nathaniel Barnes
Don't work longer, work harder.
Christian Stewart
People have been eating grain for a bazillion years. Just keep your diet reasonable and you'll be fine. Eat mostly meat, grain, veggies, and fruit that you buy and prepare yourself. That's not going to kill you.
Easton Bailey
I listen to some of the DSYOT mixes. They're pretty good.
Nolan White
When people start shooting transformers and substations and cutting internet fiber you'll see how quickly things can descend.
Adam Fisher
Cheked and upboted.
Thank you for the recommendations ameribro.
Ian Rodriguez
no but natural disasters happen. Stockpiling food and water isn't just for the apocalypse, it also for when a hurricane knocks out the power for 2 weeks and you need to feed your family. Everyone should have at least a 2 month supply of food, water, sanitation, and fuel (for cooking). If you live in a more extreme climate you should have enough to last a full winter and have the ability to heat your house (at least partially). A gun is nice. If you can only afford 1 buy a pump 12 gauge. You can hunt every from rabbits and ducks to deer and bears with the right ammo and they are great for defense.
Carter Brooks
Poorfag here. I don't need supplies, I'll simply murder a Jewish family and take theirs.
Jayden Watson
>it also for when a hurricane knocks out the power for 2 weeks and you need to feed your family. Reasonable
You still have potential and you are not realizing it.
Adrian Diaz
Okay... You want to post some suggestions or just play with your labia?
Jonathan Ross
The thing is I know I have a lot of potential, but I'm not able to utilize it. That's what's depressing
Juan Lopez
I subsist on a diet of mainly vegetables, fruits, grains, nuts, and seeds. With some seafood every so often. Haven't been sick in years, gained 20 lbs of muscle in 2 months since I started lifting.
A homeopathic remedy kit is rather affordable, long lasting, and could prove priceless. The Germans and native Americans believed in homeopathy b4 oil Barrons and big pharma stomped out the practice as much as possible.
Jayden Young
Redpill me on soy /SIG/
Luis Sanders
I switched from beer to scotch and I feel amazing.
Tyler Barnes
>Thats martial industrial.
I'd call it 'jack-off poser civilian'
it's so fuckin cringe I don't know where to begin.
I mean, Bach, Vivaldi... You have all these options for music and instead choose to listen to that faggy bullshit?
>A homeopathic remedy kit is rather affordable, long lasting, and could prove priceless. The Germans and native Americans believed in homeopathy b4 oil Barrons and big pharma stomped out the practice as much as possible.
Homeopathy is superstition, shit for brains.
Austin Thomas
you have to apply
Joseph Taylor
A perfectly healthy main staple and food additive.
Jordan Rogers
Not entirely accurate. Man has eaten grain for thousands if not tens of thousands of years. BUT Humans have eaten Fruit, Veg and Bugs for most of our evolutionary cycle.
Xavier Anderson
yea I kind of get that. I'd like to know what he applied for.
Ryder Morales
In my opinion all men should be subject to maximum competition to better themselves to be the best they possibly can to make the world a more enjoyable place for women. A society kind of like ancient sparta except instead of using women as merely encouragement to train men for war, providing for our women is the ultimate goal
Luis Morales
for a job most likely
Aaron Fisher
AND WHAT WAS THAT??? that's what I want to know...
Hunter King
The Machiavellian mindset entails by and large disregard for morals when it comes to government. The premise is that a ruler cannot be held to the same moral obligations as his subjects and only a foolish ruler would attempt to do so. It's very draconian and cynical in a way, but it sets out to detail the most effective way to rule, not how to be the most righteous.
Joseph Barnes
Eternal Wisdom right here.
Juan Kelly
Should I actually do cardio? I've heard it kills gains. I walk 3 hours a day anyway.
Do cigarettes kill gains?
Alexander Johnson
if you are training to be more fit and able to survive extreme situations or the collapse of civilization then yes you should definetly to cardio if you train for aesthetics you probably shouldnt
Ryan Price
your a loser bud
Austin Cox
don't consume it in large quantities. I think Sup Forums is overreacting of how bad it is. But yeah it contains estrogen.. and so does milk
