Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: The Prince.... Insert more here
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
Landon Sanders
...
Kevin Evans
>tfw fit as fuck but JUST-tier jawline there's literally nothing i can do about it, not everyone's gonna make it
Camden Nguyen
To actively try to self-improve means you believe that there is something fundamentally wrong with you, or that you are not good enough in some respect. This is in itself, an attitude which you should want to get away from if you are in the business of self-improving. As a result, the mentality of self-improvement generates an infinite regress, as to be the best you can be is to not need to self-improve.
Blake Morales
This. >You want to change your life? Get rid of your devils. Example : You stay all the time on the computer? Stop.
Cooper Cook
Bump
Angel Baker
How do you channel sexual energy? Is there any specific technique bros?
Isaac Gutierrez
Invest in Crypto, desposit my precious seed in a roastie. You're not a chad, you're a poser and two hours is pussy shit it's all about working out until your body gives out from under you and start hysterically laughing and continuing towards your goal of being superior to everything around you. It's not about how long you're there, that's how I know you're not fit you beta-boi, make yourself useful and let fuck that boy bussy.
Kayden Peterson
What improvements have you lads seen so far this year?
Hunter Moore
nvr mind. This guy gets it.
Eli Morales
Find a girlfriend and wife her
Caleb Flores
BUMP erino
Nathan Harris
I found this really good virgin girl with NatSoc ability but she is a kid, is there any book which will help me score her?
Justin Gomez
Swim and lifting boiz, thats how you do it!
Nicholas Long
I hear they enjoy The Gruffalo
James Green
Read list:
How to make Friends and Influence People 48 Laws of Power 7 habits of highly effective people
Brandon Davis
lookism.com
get surgery or it's over boyo
Kevin Thomas
Fix tongue posture and grow a beard
Isaac Flores
holy shit mewing is spreading to Sup Forums
Brandon Flores
bump
Xavier Hall
I was bullied all my life by black athletes and can't stop watching porn because of it. My dad ignored me so he could watch NFL and NBA.
I have gynomastia
I can't even do 1 push up
It's too much to overcome and too late. I'm 25 NEET.
Nathan Ramirez
Unplug yourself from the internet and cellphone to get more will power and energy(literally lock them up somewhere you cant reach). Use that energy to have a decent diet and start doing any kind of exercise(even 20 min walks are at least a good start).
Asher Edwards
do roids and hit the gym you already have gyno so thats one side effect out of the way
Adam Russell
By walk, you mean jog.
Josiah Wood
This is why I improve myself
Parker Bennett
KYS. Please
Landon Wilson
>Fix tongue posture Is this even a thing that a person can do?
Levi Morgan
a piece of ass shit costs 50/hr
what a sad life.
Easton Peterson
protip: she doesn't give a FUCK about how much you've ''''''''''''''self improved''''''''''''''''''''
Aiden Thompson
I want this struck on a high relief copper coin
Ryan Wilson
BUMPERINO
Chase Brown
do you want it engraved on a dildo as well?
Colton Evans
Yes look up mewing
Isaiah Mitchell
>being this cucked
its time to reject whores. we’ll show these bitches we don’t play their games lads, let’s suck each others’ dicks
Angel Turner
>Invest in cryptocurrency for your retirement. Spotted a brainlet. After this all your further words are bullshit.
Matthew Foster
If you don't realize that it's the future, then you are dumbass. You don't even understand how blockchain works, do you?
Cryptocurrency is DEFLATIONARY.
Jose Perry
blockchain is the future, but not your shitty bitcoins
Eli Lopez
I feel pretty fucking stupid right now not knowing if this is some kind of meme or an actual means of self improvement. Did this work for any of you?
Brayden Murphy
Trash reading list
Easton Cruz
This is fascinating, thank you user.
Ryder Allen
May we have a female SIG? We need real guidance on how to improve ourselves via diet, exercise, skills and aesthetics.
Our natural sources of information have been compramised. Google's changed all fitspo and resources. All of our ideal BMW got changed 10 pounds higher. We get told that braids and trade hair styles are bad, and we are given advice on how to be sluts only. All reading recommendations are brain dead. Our grandma's are dying, and our mom's are mainly non trad with no skills and wisdom. Hard to improve ourselves and hard to support our men. Any solid guidance other than stop eating fatty and stay home would be appreciated. Thanks for your time. God bless.
Xavier Reyes
There were a series of SIG/redpill generals for women I remember like 6 months ago. I had no idea there were actual women on Sup Forums.
Joseph Diaz
Bump
Joseph Russell
>May we have a female SIG? Go make your own thread yourself you lazy brat
Alexander Reyes
I would but I'd like proper advice. Our resources have been comoramised. Once proper guidance is obtained I'd love to start and maintain generals.
Cameron Perry
Watch anime.
Daniel Bell
unironically, go to reddit. theres a sub called red pilled women, its not red pilled on jews or anything but its for girls to try and get a decent dude to marry their asses. they encourage dressing femininely and being chaste and shit.
Logan Taylor
are you hot
Zachary Nelson
I'm spoken for. Objectively I THINK I may be a 7.5 but that's no reason to slack and be useless. I'd love reading reccos. Is it unattractive to read many of the SIG recommendations or is that too Masculine? I've already read brave new world, 1984, The Prince, Animal Farm, and parts of the bible. Should I keep going?
Jace Harris
are you asking me? lmao
Jordan Barnes
Anyone in the thread
Julian Kelly
read "goodnight moon" to our kids
Angel Gonzalez
>Is it unattractive to read many of the SIG recommendations or is that too Masculine? Not at all. Just stay away from Nietzsche and etc. if you're religious. I'm not saying it's bad, he's my favorite philosopher in truth, but for devout people it's not good imo.
William Ward
stop larping
Ryan Thomas
Buy a cock cage. The leaf way
Hudson Sanders
>I'm spoken for. >telling strangers on the internet you're a 7.5 Pick one and only one crypto-thot
Adrian Carter
What
Jace Flores
What
Ayden Foster
practically all SIG advice, TRP advice, or any other mans advice is also applicable to women in one form or another. but we don't waste energy talking about advice for women because these forums are generally male. this is another facet of the TITS OR GTFO meme. it's fine to be in anonymous male spaces, just don't make shit about your stupid holes
