Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
I've been getting back in the gym, but I don't have a routine anymore. Does anyone have a good pamphlet for routines for leg days, arm/chest days?
Jack Price
how stop fapping and lusting?
Camden Murphy
Deadlifts 6x15,12,10,8,6,4
Barbell rows 4x8
T-bar rows 4x8
One arm dumbells rows 4x8
Dumbell shrugs 4x8
Chins 4x10 Wide grip lat pulldowns 4x10
Seated cable rows 4x8
Close grip pulldowns 4x10
Machine row with chest support 4x10
Tbar rows 4x10-12
Barbell rows 4x10-12
One arm dumbells rows 4x10-12
Rack deadlifts 5x12,10,10,8,8
Shrug machine uprights rows/shrugs
Monday: back- deadlifts and free weight rows
Tuesday: chest and triceps
Wednesday: off
Thursday: back chins ,pulldowns cable rows
Friday: legs
Saturday: shoulders and biceps
Sunday : off
Justin Wilson
Channel your energy into other activities. Find yourself thinking about something sexual? Go read a book. See an image that arouses you? Close the tab. I've also found prayer/meditation helps.
Jordan Parker
just stop. understand how grave the issue is. do you want to cut off your hand and gouge out your eyes? gain control. obey the commandments. it is the law of the most high.
Jackson Foster
splits are fun, but optimized for intense lifters or juicers. look into full body routines from the classic era
Where'd you get this? I can't copypasta. Something fucky with computer.
Isaac Price
>just stop
i've been trying for 14 years. i can't "just stop" i need tips and tricks or anything. my mind just blocks anything non romantic out
Isaac James
Running is a great way to self improve
Jeremiah Baker
From my Excel spreadsheet lol
Jose Green
Bump
Kevin Allen
What I have done which recently has worked 100%. I am firmly in control now.
Hide threads with women in it. Period. Understand no good comes from it, just let it go from your vision. Shift+click in the catalog. Do you not know the consequences? You will become adulterous if you have a partner, you will become covetous if you are alone. Do you need more time to arrive at these conclusions you already know? Man is dual natured. He must overcome his rotten side and soar with the most high. The only power you have, your greatest power, is to ignore the filth. Set it away. Actualize your rejection of it. Be angry someone trespassed against you! They brought filth to your door!
Ian Lee
I will follow your advice... but i will eat within my budget. Sometimes cheap shit is all i have. Contrary to what alot of people think... there is plenty of dirt cheap foods that will keep you perfectly healthy. And dont eat soy?? Soy is perfectly healthy for you. The only time soy can be bad is if your a fucking vegan and eating 3 square meals of it. Theres nothing wrong with having edemames with my sushi once in awhile.
Sebastian Cruz
...
Ayden Hughes
but what about if i want a wife so bad? how do i overcome this crippling depression of singlehood?
Ian Ross
If you go to a South Korean anime basket weaving forum for improvement, you need more help than we can provide
Noah Wilson
Shouldn't this be on /fit/? This has nothing to do with politics
Aaron Garcia
Got a dip bar recently and started doing pushups, rows, leg lifts, dips and sit-ups every other day. Feeling great. Keep it up everybody!
Charles Price
if you want a wife, stop fapping. it is what I've told you. you are either a hypesexual fapping covetous adulterous prick. or you are wise, faithful, true, and can firmly speak and reject your rotten tendencies.
Alexander Sanchez
Go grab a wife then. Plenty of desperate bottom of the barrel ready to be made into loyal wives. Make sure they havent swallowed feminist blue pills. And be prepared to break them in for a few years. Even sluts can be turned if youe manly enough and put your mind to it.
Parker Myers
I'm having trouble losing weight. I've lost twenty pounds, but then I took a break, and now I can't seem to lose anymore. I'm only eating 1700 cals per day, and I run 4-5 days a week. What am I doing wrong?
Mason Carter
that's a black or white fallacy. i appreciate the unyielding mentality to go from point A to point B, but i'm afraid i need some practical examples. what you're telling me, i already know. i just don't know hot to make it come true. you tell me "stop fapping" well i did stop. but then i do it again, either i have a super alluring dream or feel a physical sensation tugging at me when i see a pretty girl
Cameron Howard
thank you.
Levi Taylor
i want a girl i think is beautiful, not a bottom of the barrel
Nolan Williams
Exercise won't cure your retardation.
Samuel Garcia
>330 reps of deadlift
Joseph Bell
no problem. I dunno if you're catholic or not, but I've never made it past the 1 month mark. For Lent I'm going to forgo fapping. (40 days and nights) and see how long I can go after that. If you're Christian I suggest you do the same.
Dominic Morris
Oats and eggs are cheap and wicked good for you. Nutrient dense without the $$$
Parker Barnes
i am catholic. i always try to give up fapping for lent, i can never last more than 2 weeks. i gave up fapping for lent ONCE in 8th grade cuz i had a HUGE crush on a girl and i couldn't look at her sexually
Xavier Wilson
More of what I'm going for, but thanks for the material!
Thomas Smith
Enjoy your iniquitiy. Alone. frankly I have not read your faggoty post, and I imagine others discount you the same way for the same reasons in real life: You are a portrait of a pussy. No balls.
Zachary Lopez
Persist. Show determination. Ask God for strength. You know he'll give it to you. Realise when you're going astray. Keep something physical on your body to remind you. (I have St. Anthony pendant). It's in you user. Pic related. Take it a day at a time. How long have you been activily trying to improve yourself?
Caleb Jenkins
no balls? i don't beat my head against the wall like a dumbass, i am methodical. just because you don't have high IQ doesn't mean that I have no balls. i have plenty balls, you don't know shit about me, but what i just revealed about myself on this imageboard. tough guy
Justin Roberts
>Reading List: Some Orwell and some Machiavelli
Okay, you're going to have to read way more than this. Also, don't be afraid to use other resources to understand a book -- Youtube, Sparknotes, and whatever else.
Jaxon Mitchell
you're a pussy. keep crying.
Ian Cooper
for 10 years. kinda wishy washy but it wasn't until about 2016 when i REALLY started trying
Jace Martinez
I agree. Dumping a bunch now.
Cooper Ramirez
And? Look back to where you were to where you are now. Have you improved?
Sebastian Moore
Here's more
Sebastian Martin
in some ways. i still can't stop lusting though. i really wanna make love as much as i can until i don't want to anymore
Justin Peterson
Body and mind need to be exercised.
Asher Thomas
not an argument
Brody Evans
I need a gym buddy/ motivator. Anyone near Philly?
Look up the 5x5 Strong workout. Guy made a free app. I have it on my phone. Best thing I ever did for my body. Besides no fap.
Camden Perez
How can you make love when you lust and spill your seed for nothing more than shortsighted pleasure? I've been posting books. Here's one that has been taking me 2 years to read because of it's density, thouroughness, and power. It is accumulated esoteric knowledge of some of the Orthodox Churches most reknowned monks and scholars. Read it and practice what it speaks. Ignite the fire with the heart in the mind.
Wyatt Morris
...
Brayden Thomas
i have started nofap right now lads wish me luck
Austin Morales
thanks. and idk, i feel love, my lusting isn't just merely "oh yea hot as fuckk uhh uh" no it's more an intimate personal connection kind of lust. i only call it lust because i have some sexual urges , i assume my natural male instincts taking over. it's very weird, i am wired differently
Julian Kelly
Thanks man. This is absolutely what I'm looking for.
Oliver Robinson
Do my eyes need to be exercised too? Because you posted thumbnails
Elijah Harris
I understand. Sex is the physical expression of love. But with that in mind, masturbation to an extreme is somewhat narcissistic. love yourself, but beware conceit.
Nolan James
This is not only for you user but also all the lurkers out there. I was just like you, trapped in a never-ending sea of porn. It was fucking awful.
You have got to address this on multiple fronts, because it is a multiple fronts issue. It isn't about sex so much as it is about you, who you really truly are.
Get into individual therapy. This helped me immensely.
Get into group therapy. This also helped me. I had a buddy in SA and we helped each other stay sober.
Join an online No Fap group to educate yourself on tips and tricks and to share war stories and hold brothers accountable.
Get books. Read.Educate yourself. Learn what triggers you so that you can break the cycle of porn. In other words: Re-train your brain.
Do all of these or some combination. DON'T be lazy. DON'T make excuses. You are NOT in this alone. There is an entire COMMUNITY of men out there waiting to embrace you, user.
Take the first step.
Sebastian Phillips
oh fuck me leaf. Don't have others. I suggest should keep you occupied for a while yet.
Jason White
yeah, it is narcissistic. i do ask God for strength to stop every single day. ima keep lurking this thread. if anyone else wants to give me advice, i'm all ears.
Henry Watson
How is "Meditations" by Aurelius considered "whoa so dangerous", it's like 100 pages that the dude wrote to himself, mostly about how we shouldn't be afraid to die. It's a gloomy pep-talk.
Parker Hill
GL and Godspeed user. You have the strength in you. Just have to find it. Persist.
Thomas Peterson
i appreaciate you, but porn isn't even my problem. i just use imagination 90% of the time. i just crave the sensation. i want to love and be loved completely until i want to take a break from it. when i don't have it, i just pretend i do
Brody Myers
I dunno. Not my OC. Just has a good and easy pic for decent books. Says "redpilled" but most of these are just good reads that any man should know. I haven't read all of them yet either, but am slowly chipping away. Dyslexia is a bitch, read at about 30 words a minute. Retain nearly everything I read though.
Jose Rogers
You're underestimating the calories you're taking in, you probably eyeball your portions. At 1700 calories you should lose weight even if you hardly move.
Hudson Evans
Exercise some self control. AFAIK that's the main purpose of no fap aside from "muh test gains." I am an excessive masturbator but for the month of February I made a commitment to myself to quit. I broke the second day in. I'm now almost 6 days in with no porn/masturbation. Obviously I'm not getting any superpowers but I've definitely been a better mood. Hoping to keep the streak and give up porn/masturbation entirely. I had a few points where I almost broke but you really just need to keep your ingregity to yourself.
Thomas Morris
Good luck user.
John Williams
you don't fill a basket with drink.
Brody White
Get yourself one of those $20 doorframe pull up bars. Trust me.
I literally only used that doing any kind of pull up and ab exercise on it and I got seriously ripped like pull off my shirt and women stopped talking ripped 5 months, everyday, high protein diet
Also did neck bridges to get my neck strong and thick.
>Reading list: some Orwell Animal farm is good, nothing more.
Mason Howard
Weave it tighter to make it a bucket then faggot.
Chase Morales
>t. gay
Brayden Martinez
>READING ALPHAS DESTINY WEBSITE >THINKING YOU WILL LOOK LIKE AN ELITE OLYMPIC WEIGHTLIFTER NATURALLY
Levi Ortiz
I'm the middle of Kierkegaard now, Nietzsche BG&E next (inb4 PewDiePie told 60 million Gen Z to read it lol), I want to read Leviathan but I need like a full month for that. I've been using my local library non-stop for about two months now. No cable TV, no Facebook, no NetFlix, no social media, lots of books, gym, cooking with the wife and kids and LOTS of board games.
Cameron Ward
this is social media
Anthony Evans
>taking all that time to click on every post contribute or neck yourself. Either way got a bump.
Brayden Edwards
I'm so proud of you big boy.
Justin Cooper
On my 12th day of NoFap Urges were devil-tier yesterday Today is a little bit brighter
> Just the feeling of sunlight on my face gave me goosebumps > Music is taking me to new levels of emotions > Take control of your dopamine boys, it's worth it
Juan Jackson
How? My identity doesn't persist over time. This is a conversation. It happens once, then disappears forever.
Ayden Gonzalez
are you socializing? using media?
Kayden Gutierrez
that's up to him. you're just filling a corrupt vessel.
Isaac Garcia
Sounds wonderful user. I wish I had a family. Something I'm working towards now. One of the reasons I'm getting fit, reading, and overall trying to improve myself so I'm a better man for my wife and kids. Glad your doing it now. Ignore the shills seems to've finally arrived.
Eli Jackson
Interacting, not socializing, as I don't know any of the people with whom I am interacting.
Samuel Morales
took less than a minute. why don't you practice some of that discipline you preach about
Hunter Kelly
When the water leaks then he can decide to tighten the weaving or not. Why does it matter to you? Are you infallible?
Benjamin Evans
do we REALLY want to play the semantics game, user?
Gabriel Garcia
>he doesn't know about aqurefresh Still haven't contributed. My last (you)
Isaiah Richardson
Have you read Evola yet user?
Jacob Evans
Just started the process of turning a 5/10 face 7/10 body into my perfect waifu. Im more attractive than her so shes grateful when I fuck her. Feelsgoodman.jpeg
Cooper Thomas
oh noes
Adrian Clark
Yes. I am the truth, and the light, and the way and the Christ.
Jonathan Evans
that's the most canadian thing I've heard all day
Jace Miller
Lost me at weed is ok
Coke is the redpilled drug.
With controlled use you can subconsciously motivate yourself to achieve goals you other wise would have been too lazy to do.
Isaac Nguyen
Yes, actually. There is nothing social about an anonymous image board, in fact that is why Sup Forums is a joke to most people, wouldn't you agree? No aspects of a posters social standing are made known by anything other than their flag, and even that can be disguised. If you consider Sup Forums to be a social place you may need to be more critical of your offline environment.
Adam Garcia
>two hour workouts rather than one hour This is retarded advice and if doesn't take a /fit/izen to tell you that. Go Google.
Angel Powell
>needing extrinsic motivation
Jaxson Green
I have not
Wyatt Cooper
>HURRRR YOU DON'T HAVE FRIENDS
interact and socialize mean the same thing. just take the L, choncho
Angel Gutierrez
Lifting is more important that cardio. I bought a weight machine of Craigslist for $25 delivered. You're not trying hard enough. Lift weights bro. Do push ups until you can do at least 100 in a set and one handed pushups
Jack Parker
Check'd Just started reading him a few days ago and I'm sucked in. The last time I needed to keep a dictionary nearby was reading T.S. Eliot poems. Haven't gotten too far in though. Am dyslexic.
Legs: Back Squat 5x5 Front Squat 3x5 Leg Press 5x5 Calf Raises 3x10
Back: Deadlift 5x5 Lat Pulldown 5x5 Cable Rows 5x5 Farmers Carry theres 40 yard runway in my school gym and I just go back and forth on there holding kettle bells.
usually alternate through the week, Upper Body - Legs - Upper Body - Back - Upper Body Legs etc.
