Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
I'm in good shape but just gave up smoking weed. Gave up drinking 3 weeks ago
Energy drinks will be the next to go. Good luck with your goals, brothers
David Cox
It's hard to stay motivated and keep being a beacon of light and self improvement among the hordes of people that simply won't refuse to change and will probably never join you in your journey.
Sebastian Anderson
How 2 regrow hair on balding back spot of head?
t. good looking guy who turned baldlet and let it shatter his self esteem
not drinking is great. you will feel so much better overall. I was doing so well a year ago, good diet, gym gains, social development. only thing holding me back was dead end career. so I quit that and went through a depressed free floating stage for like 3 months (unemployment is hell on self perception) I lost my good habits but I want them back. I got a better job now then i had before but i don't get to socialize as much. god damn entropy is like a python that slowly tightens its grip.
Thomas Taylor
quit Sup Forums and electronics
Gabriel Howard
Just embrace it, friend. You can rock the bald look with the right outfits, and you'll look like less of a cuck than someone desperately trying to avoid it.
>Get off the internet for at least five minutes a day > muh cryptocurrency > smoke weed The old /SIG/ is better. What the fuck is this.
Noah Lopez
...
Wyatt Richardson
...
Parker Reed
I propose an alliance and partnership between /SIG/ and /TWG/ Traditional Women General
/TWG/ is spiritual motivation for anons to participate in /SIG/: appreciation of traditional women: >Morale-boosting pics of traditional women and families >Recognition of female efforts to combat marxism in the culture war >Discussing traditional values: homemaking, recipes, fabric craft, child rearing (femanons welcome!) >Pro - right wing female memes >Anti-shill memes >Figures and stats that debunk shill / MGTOW lies and blackpills >SIG-related content on how to better yourself to earn the favor of a traditional woman >Redpills about how women are harmed by leftism and open borders
/TWG/ terrifies shills: many anons in /TWG/ end up asking /SIG/-related questions about how to better themselves so they can find a traditional woman - and have been redirected to /SIG/ from /TWG/ before
Nicholas Reed
Started working out, quit drinking booze and sodas, taking time to learn new things.
Samuel Gonzalez
can I make myself forget i smoke cigerettes?
Brayden Lee
Martial Industrial/Neo-Classical is patrician tier. Arditi- Omne Ensis Impera youtu.be/bXfr3s04Fpk
I know that feel user. It's been a year of steady employment personally. I have a job I enjoy, it pays well, and I'm finally healthy again. Gained 10 pounds the past 8 months of muscle, feels good to be a man again. Glad your improving yourself as well.
just create a discord and ignore the spineless fucks on this board
Joseph Stewart
You forgot step one stop browsing fourchan forever
Joshua Evans
If only we could user...
John Ortiz
We're there. SIG is related to TWG. I post pic related in every SIG thread I see.
That said, TWG is TWG, and SIG is SIG. We all browse this board. If TWG is your passion, keep it going. I appreciate those threads. Likewise we'll keep SIG going.
sounds good brother TWG has the added benefit of drawing in massive amount of shills, it terrifies them hopefully keeping them off of other threads TWG may end up acting as a containment thread for shills and a place for promoting traditional women
Sebastian Phillips
>cryptocurrency You sure about that bud?
Isaac Rogers
put an Eve up there to fight the serpent and she'll lay it instead and the statue will explode
Matthew Hill
Keep up the fight. They can't beat us as long as we hold on to the torch.
Blake Phillips
this thread is for faggots. if you were actually in to self improvement you wouldn't be here of all places
Anthony Evans
there's a thread about an article from malaysia saying if you go to the gym youre a literal faggot. it never ends
Hudson Bennett
Anyone else get pissed off when people imply that alcohol, cigarettes, even pot etc are right-wing, that prohibition is a left-wing idea?
Like this shit is literally poison that idiot brainlets tolerate being sold to themselves and their neighbors. It's such a huge societal ill in that it leads to degeneration of young people, car crashes, second-hand-smoke, goal-less unmotivated youth, etc, and only a small portion of rich crony-capitalist shits (read jews) profit immensely off of while bastardizing right-wing ideals of independence and masculinity. There's nothing more jewish than liquor and cigars and the idiots that see no wrong with that shit. Literal tards - if their daughter was killed by a drunk driver they'd get on their soap box and argue that it is every man's right to consume alcohol and get behind the wheel, and that any effort to discourage either is just left-wing totalitarianism. It makes me sick what the alcohol and tobacco industries have done to the majority of American's minds, that they would tolerate it in their communities.
Michael Russell
>Implying the info in SIG threads is worthless >Implying Sup Forums is only visited by losers >Implying there isn't a strong community of people here who share valuable information to become strong and significant members of society >Implying this isn't what (((they))) fear and pay you to try to destroy
Kevin Wood
>the shill posing as a mgtow smells the scent of harmony between white men and women >he cannot resist, he must attack >little does he realize that he has fallen right into a trap >the stickiest trap that the shill has ever known
Isaiah Gonzalez
One of my good buddies went bald at at 19, he is a big strong guy and never had problems getting girls. He now has a cutie loyal wife and 2 kids. It's legit a non issue.
Noah Nelson
imagine if everyone you know weren't alcohol drinkers, dude weed smokers, sportsball watchers, or videogame players. what would any of these people do without their escapism? actually live their life? actually learn about the world around them? i always wonder that
Zachary Gray
It's a genuine downer to me.
I've noticed I'm genuinely more curious - I've watched probably hundreds of youtube tutorials, how it's made, documentaries etc since kicking alcohol and tobacco.
I've also noticed I felt like I had more time to pursue hobbies but I now realize that it's just a side-effect of not being a fucking drunk every night. Before I would play guitar, sketch and paint, read novels, etc while drinking liquor and then just get either clumsy or distracted by other shit early on in the night. It's pretty great - whereas before I would ineffectively work on a hobby or skill for about an hour or so, then stay up late doing stupid shit, now I have more time for hobbies and sleep by cutting out that kind of shit.
normalfag hobbies and driving seem to take longer without tobacco which helps me live in the moment so to speak.
Brody Long
i started eating healthy 5 months ago, but i have it hard dropping sodas(pepsi/coca cola), currently working on that, i also started training 2 weeks ago, and now week 3 is on, dropped games yesterday, uninstalled all, and i am working on not installing them again, also goal for the year is 30 books read or more, currently reading book number 2, as january was exam period for me and i only read 1 book there.
Liam Howard
In grad school atm but eventually want to somehow get into archery and blacksmithing. Some traditional past times that have been done for generations. Any ideas where to start? I have very limited experience in archery and zilch in blacksmithing
Camden James
Guys I want to pick up a trade, formal college education hasn't really been my scene. I much prefer to study on my own time. Where do I start if I want to get into welding?
Eli Nguyen
Many local community or technical colleges offer a certification program for welders. This one, fo example, takes less than a year:
The lack of right wing garden squads is displeasing. We need organic nazi produce damnit.
Matthew Young
I'll check it out, thanks user
Mason Bennett
>lose all ur gainz after 60 minutes of gym
Generally sound. Body builders go hard for hours, aided considerably by all the gear they're on, but you're confused by what the advice is pointing at. Being a bitch and taking too long between sets so your workout takes two hours instead of the one it would have taken going hard is indeed a gains killer.
Josiah Morgan
>tfw two out of three: fat, short, bald
I quit Twitter it feels great
Austin Ramirez
Wean yourself off with seltzer water. You can't cold turkey everything all at once.
Blake Price
Where's that NEET poster whom I challenged to read the first few pages of Fight Club by Chuck Palanuik? Are you out there? Did you go to the library? Respond to me my neety friend, I care about you.
Angel Ramirez
Great job....that pic wtf rofl
Caleb Cooper
Black poltard here, just got back in the gym sold one of my houses in Denver so my wife could stay at home with the kiddos, I love sig
Christian Green
Anyone here who's on some really long nofap streak? Any recommendations? I've been trying to quit this jewish trick for past few months, but I keep snapping once/twice a week. Is there a way to block websites for yourself without some bullshit special browser? I've also been trying to find a way to filter websites, is there a coding language that allows me to use a fairly normal browser and modify page content (text) on the go? If so, that info'd be very helpful for me.
Carson Young
You don't need a gym bros. I am getting fit just using big 40L blue jugs of water, 50cal ammo cans full of 5.56, pull up bar and jump rope. You save money and time by doing it on your own, plus you should always have jugs of water and ammo cans and a jump rope takes up zero space.
Ryan Lee
Honestly I've been considering writing a Chrome/Firefox plugin that will replace NSFW images on Sup Forums
Nicholas Sanchez
>Black poltard here post hand with a piece of paper next to it with current date and the text "2iлß" >my wife oh god, please say she's not a burner
Easton Morgan
Yes, I understand. Redpill me on chrome plugins, can they be written in Python?
Liam James
Got in a non union shop...picked it up quick...7 years ago...now finally going all in and joining the union....when u get good you can name your price...won't always be good money but there will always be work...welding/fabricating has always filled me with pride and purpose
Caleb Brooks
JavaScript is the only language that can run in a browser. I'm looking into it right now.
Tyler Flores
You are supposed to flee, so take a break from using your computer.
1 Corinthians 6:18
""Flee from sexual immorality. Every other sin a person commits is outside the body, but the sexually immoral person sins against his own body."
It is important to realize that the Lord teaches us that it is better to give up something that is important to us to overcome sin, than to continue to fall into that sin. So literally stop using your computer if you can't stop looking at porn.
Matthew 5:29
"If your right eye causes you to sin, tear it out and throw it away. For it is better that you lose one of your members than that your whole body be thrown into hell. "
Praise be to the Lord that I haven't masturbated and watched porn in years. I used to be addicted like many of you, but I did a few things that helped immensely. First know that when you are alone you are most vulnerable, so don't be alone on your computer, go on your computer in public and around family. Second make sure you pray for help, bind those demons and ask God to break down their strongholds within you. If you are feeling weak listen to praise music.
Philippians 4:13 "I can do all things through him who strengthens me."
Gabriel Lee
"Trust in the Lord with all your heart. Do not lean on your own understanding. In all ways acknowledge Him, and He will make your paths straight." Proverbs 3:5,6
Leo Walker
>I care about you. >Falling for the Brotherly Concern Jew
Nathan Wright
>the gym sold one of my houses Holy melanin dude how long did go without paying your membership fee?
Michael Parker
kek
Julian Garcia
Thank you. I'm as close to quitting the Internet as I've ever been and I've already isolated most of my "files" on a flash drive I don't have direct access to, encrypted everything on it with passwords I currently don't remember. Once I'm ready, I'll erase it completely, haven't used it in months and since then I'm only having problems with occasional porn I find online. The reason I became concerned with the whole thing was the realization that porn is just a slippery slope of degeneracy and thus is degenerate as whole and connot go with my values. That came when I saw that for every disturbing fetish there was an even worse one, and that masturbators, based on my experience with them, were always diving deeper and deeper into the shite, contrary to all logic, morals. Is there scientific evidence to the slippery slope?
Juan Anderson
I started on the 15th of November and I'm still holding up. Remember how you felt after the last time you masturbated. Think of all the disgust you felt, the frustration, the anger, the dissappointment. Man stands above the beasts by virtue of exerting control over himself, and you just failed yourself by touching yourself like some animal because it feels good. And you know that. Remember that feeling. Remember how you don't want to give up. And get angry. Get really pissed and hit the gym. Go running, do pullups, whatever, but work out. It really helps. Also, a word of encouragement. After these weaks, I recently found a pretty plain, but well looking woman waiting tables at a bar pretty attractive. This happened for the first time since my teenage years. Watching porn and constantly masturbating really fucks with your standards. You don't even notice women around you because you've been blunted by watching all that shit. Don't you want to regain a normal taste, instead of climbing down the rabbithole deeper and deeper, watching more and more degenerate shit? You might stumble, but don't give up. You owe it to yourself.
Hudson Howard
>invest in (((cryptocurrency))) That’s a hard no
Joshua Cooper
Shoutout to all the neets in this thread. Read this.
John Long
Fags, the Jordan Peterson course Self Authoring has changed my life. Do it.
Adrian Murphy
Friendly reminder that alcohol is literally poison.
Blake Parker
I'm eating a raw onion right now. Fuck you this thing burns my mouth. Better be worth it.
Liam Phillips
I have an allotment. Nothing is more redpilled than growing your own veg and it soothes the soul. All good Roman gentlemen had farms.
Logan Collins
Let's remember we don't do it just for ourselves but for our children and their children after that.
Jose Young
>Remember how you felt after the last time you masturbated. Think of all the disgust you felt Oh man, I know, that feel is strong. Not quite as much as disgust as disgust towards degeneracy, though. I lost my friend to it a year ago... I tried to reverse the damage done to him by hedonism, but it was too late. I gave him the chance, he picked his side. That was a huge loss for me, I couldn't cope with the sadness, so despite me being agnostic at best, I picked up the prayer book, now I am most definitely Christian. I guess that now I am reminded of that person I will be more motivated to not return to porn, thank you. >And get angry. Get really pissed and hit the gym. I can't lmao, poorfaggotry due to flagrelated is the reason, might check the prices tho. Never had enough courage for stuff like that, but after a week of eating onion I started exercising on my own. Onion is literally opposite of soy, highly suggest eating it. If you ever get problems with its smell sticking to you, drink some green tea, 2 full cups usually are enough. I will, I have the advantage of being able to read the original. >t. not neet, still interested Yes, onion tastes like cancer, but being a soiboi is literally cancer. Try eating shallot and sweet onions, if the taste is still too strong, get some dark bread and eat the onion with it + water/tea.
Jace Ward
>I can't lmao, poorfaggotry due to flagrelated is the reason, might check the prices tho. bodyweight exercises are fine for starters. jumping rope, different pushups, dips in between chairs. look into /bwg/ over at /fit/, they can help you out. if you want to do pullups, get pic related, they're not that expensive and it's a huge push in morale when you can finally do a proper pullup. >Onion is literally opposite of soy, highly suggest eating it. I love onions, putting them on buttered bread for years now. eating bread with lard, onions and salt used to be a staple for poor people around here. >I guess that now I am reminded of that person I will be more motivated to not return to porn, thank you. You're welcome, russian bro. Don't give up.
Ryder Fisher
put in cold water for a few minutes
Benjamin Flores
bump
Parker White
Is having eggs and bacon for breakfast healthy? I don't know which sources are right on that. The veggie guys say it is bad for you, but they also complain about things like dairy all the time. People also say red meat is bad, and I don't think that is true, once it even boosts testosterone levels.
What is important for a healthy diet?
Henry Evans
People were illiterate for centuries user. Also back in those days most people were farmers so they were always at home and could teach their kids as their worked with them.
Nowadays most parents go off to work, so who exactly would be educating the child all day at home?
Brandon Phillips
You can't choose if you start balding but you can choose to go full bald.
Jaxon Ross
Stop drinking soda, Drink 2-3L Water a day. Try to reduce your sugar intake. Eat whole food.
Jayden Sullivan
Okay. I finally found what works for me quite recently. "Just don't touch your dick". If you want to pee, pull down your pants, but don't touch your dick. Do anything but touch your dick.
Christopher Smith
Fucking synthwave RULES for gym workout.
Find a song called 'motorcycle cop' and pump that for your next workout.
I guarantee you cunts will feel like Terminator, just as he's walking into club noir.
Brayden Gray
Eat bacon and eggs mate. I start every day with 3 eggs, 2 slice of bacon, 2 toast.
Red meat is a must too. As the saying goes..."you're better on beef"
Leo Cruz
>Is having eggs and bacon for breakfast healthy? Steak and eggs is literally the chddest breakfast ever. >veggie >guys Whoever says anything about cholesterol in the eggs is retarded/shill as it's been proven to be harmless or even healthy countless times. Red meat's fine, but it contains cancerogenic oils. If you eat chicken/turkey, I guess it's a bit safer, but not by a margin. No, what about the aristocracy? All of them hired teachers to teach at home, which may be what was meant in that pic. The whole eduction issue summed up is basically: >homeschooling +2 to redpilling, right moral values +1 to autism, worse social skills >public school -2 to redpilling, (((marxist))) propaganda, niggers/thugs, sex ed, etc. +3 social skills, or less if charisma is low due to bullying and such >private school +0 to redpilling, depends on the collective +3 to social skills, students from upper middle class are less violent -5 money because shit's expensive
Xavier Allen
You Indian cunts are so weird.
Permanent no fap is not healthy. Release the pressure in the pipes every 10 days. Takes 7 for Testo to peak, so have a good wank or shag on days 8-10. Then repeat.
Nolan Gomez
>veggie >soyboy cunt Is there any way I can stop being a soyboy while remaining vegan or at least veggie?
Ryder Carter
/SIG/ is unironically one of the best generals on Sup Forums
Jaxson King
Thanks to /sig/, I've cut my drinking way back, joined a gym and started after work education.
T-thanks guys.
John Sanchez
Of course. Just kill yourself.
Carter Sanders
Nope eat some meat. Better yet, hunt, kill, skin and then eat some meat. First step to manhood for you suburban soyboys.
Andrew Peterson
Tried that, too pussy for it
Levi Collins
I think I'm done for, boys.
No monies. Debt. Rent.
What's a man to do in these dire circumstances? Probably stop shitposting, huh?
Didn't eat today, haven't stepped outside in days. There's no reason to, you see. I've been homeless before but this time looks worse.
I wanna create a new character and start over.
Logan Gonzalez
Aye wait till you're 6 months into your SIG journey.
I gave up booze, weed, gained 15kgs of muscle and feel like I'm 80 percent of the way to OPs pic. I was considering an hero. SIG literally saved me.
If I could donate cash as a thanks I would
Wyatt Ortiz
where can i buy a framed print of that photograph
Jackson Richardson
What is /SIG/ opinion on Jordan Peterson’s new book? I know it’s not tribalism but it has self improvement in heaps.
