Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
bump. Also, I might as well put my big post in this thread since I posted it quite late.
Anthony Hernandez
>Quit eating sweets and snacks >Quit drinking fizzy, sugary drinks >Performing regular bodyweight and dumbbell exercises every week since last september >Focusing on nutrition and calorie intake >Avoiding soya and other estrogenic foods as if I'm allergic to them >Purchasing good quality food from local farms, butcher's and markets >Trying to use the internet to learn rather than to entertain >Struggling with NoFap (On day 3 at the moment), but I have mostly quit porn >Looking into purchasing a gym membership
Feels fucking good m8. I have gone from barely being able to do a single pushup to being able to perform 10 pushups, with slight difficulty towards the final reps. I am discovering more veins in my arms, and my muscles have generally become more pronounced in my upper body. I am still carrying more body fat than I'd like, but at the moment I'm focusing on building muscle mass, which is what I really need.
As for my conscience, I feel much better with myself for buying high-quality, organic, ethical foods from local businesses, because I am not only improving my body, but I am helping my local community by helping these smaller businesses stay afloat. I will go out of my way to avoid buying food from such places as McDonald's, or big supermarkets that sell meat that is not assured to be ethically sourced and of good quality.
As I wrote before, I am struggling with NoFap, but fapping is like a drug and it will therefore take time to shake the addiction. I have quit the more degenerate forms of pornography, but I still fall to lewd pictures occasionally. I take supplements and colder showers to boost testosterone.
I have become a much better person within 5 months, and I would not be where I am currently without these kinds of threads. For guys who are also self-improving, I encourage you all to browse /fit/ because they have /SIG/ threads too, and /fit/ also has a sticky that covers the basics of fitness and bodybuilding. Good luck guys!
Carson Moore
>could do like 20 pushups about 2 weeks ago. Just decided to cut on sweetz bc i already eat pretty healthy, and start exercising mildly everyday >can do about 45 pushups now kek
Luis Baker
Nice work!
Gavin Hernandez
I read pic related on blog.jim.com, home of Jim, the insane hyper-reactionary, and I've started to follow the advice. My country is uber-cucked and the minimum age for owning a gun is 21 (I'm 19), so I've bought a big knife. With the number of niggers around here and the crime level, I'll probably actually use it at some point. I've been lifting for a while, and I've started fasting. I'm on hour 35 of a 36 hour fast right now, feelsbadman but it is a good test of will. I'm still too spergmatic to talk to girls, though. Is transdermal testosterone a good idea? Anyone know the side effects? I'm pretty sure my T is disastrously low, like most men's these days.
Isaac Miller
Forgot to mention, I'm on nofap day 8 - or rather nocum, as I've been edging pretty heavily. Does this reduce the good effects of nofap?
Nolan Reyes
Discord if anyone is interested. Xu6cSKj
Andrew Turner
I think it's best to just not fap, as edging will probably cause you to cum accidentally. And I'm not sure about transdermal testosterone, but I'd say that increasing your natural testosterone production has to be better, Also, good luck, with the white genocide that's going on down there.
Blake Brooks
The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life? How can you make a real difference in society, when the greatest extent of your capacity is to be out-organized by jews on social media?
Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. You have the power to create yourself. Clear your mind of self destructive thoughts, and keep yourself focused on realistic goals. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.
Evan Price
It's much more difficult in my experience. Usually by that time I can get a good stiffy just by thinking of my past sexual encounters, so if your concern is the lack of "use" or blood flow thereby reducing your size, don't fret. Also, your wang should be getting erect on and off in your sleep if your sleep cycles are in order. If not, try to sleep better.
As to your question, I'd go with less synthetic methods of increasing T levels, like Vitamin D/sun exposure, good diet, good sleep, and so on for a month or so before considering a synthetic solution. The goal is to try to get to the "higher" end of the healthy T range.
Jayden Carter
jesus is this just a /fit/ colony now?
How can the retarded European nationalists allow this when we can't even collectively colonize any other board
Oliver Rodriguez
Why can't both /fit/ and Sup Forums have Self-Improvement Generals?
Jonathan Cox
Thanks anons, I will continue with natural methods. I will have my T measured in a few weeks, if it is still abnormally low I will use synthetic T. You never know what (((they))) are putting in the food.
I will also endeavour to stop fapping entirely. My morning wood has still not returned, I believe the last time I got one was a year or so ago.
While I cannot arm myself legally, I have downloaded the Do/k/ument and I am thinking about building a DIY gun in case the race war really does break out. It could be anywhere from a few years in the future to a couple of decades at most.
Jason Parker
Ordered dumbbells right around the same time I started dating my first gf in 7 years. It has been a year, I lost 10 kilos, we are living together with my gf, eating better, fapping less , thinking about getting back to college for useful degree and maybe starting my own bussiness. Red pilling my gf on a daily basis.
Nathaniel Fisher
I missed you SIG!!!!
Whoever has the power, don't let SIG die! It is the less degenerate of threads in here.
Dominic Young
Good luck user!
John Peterson
Currently doing a diet to get my body fat to
Ethan Wright
I doo to sets a day (I try too, I do whenever I have the time 100% in a good week, 50% in a bad one): 30 push ups + 25 push ups...
It is weird how you do it with your juices flowing. My record was 65 in a row. My second best was 47 but this was years ago. Nowadays I find it difficult past 25...
Justin Morgan
How come you are able to fast? I literally get dizzy if I don't eat in like 4 hours (unless I'm having sex or watching porn or doing something else in which I'm really focused)...
Jordan Bell
Bump
Nolan Ross
hey americanon i got that book you told me to get
Isaiah Myers
Thx! My forearms are still too weak. I bought pullup bar and its little bit better Im doing 10 pull-ups easy but still cant get more than 25ish pushups. I can do 16 deep push-ups on two stools which I recommend because I never felt such a burn in my chest. I can do 80 crunches tho ! Doing them every single day. Im fasting on day-offs so at least once a week. Im using alot of water. Maybe Im so how genetically able to fast since my father used to fast but he could go without a food for like 3 days straight.
Jeremiah Lopez
Lol, high octane Southern Euro metabolism I guess. I'm a 6'3" 68kg Anglo lanklet, but this first 36 hour fast hasn't been all that bad honestly. I've started to feel weak and dizzy in the last few hours though. Everyone has a different metabolism, and I should probably be eating more if anything rather than less.
Yes, I think it's largely genetic
Hudson Lopez
Have you ever considered moving back to England? Is it even possible in your situation?
Elijah Cruz
>Do/k/ument Tell me more about this. Also, eat an onion a day for your T increase.
Ethan Reyes
My family on dad's side were part of the 1820 settlers in SA, and on mum's, were among the original Pioneer Column which conquered and settled Rhodesia in 1890. So our connection with the mother country is rather weak, I don't even know any relatives there. They'd certainly never grant citizenship to me merely because of my anglo heritage, there are a million pakis and nigerians who are much more deserving of oppressed refugee status than a fucking white male in the current year.
John Lewis
Expired
Jacob Jackson
Hit the Temple of Iron hard fellas.
Austin Stewart
Quit drinking soda pretty much. I usually have 1 a week. It's a Saturday treat for me.
Trying to cut back on the porn. I've only jacked it once in the past couple of weeks.
I need to cut back on the booze a little too. Once again, only something i do on the weekends. I don't drink a lot, but when i do drink, i drink a lot.
And get my lazy ass on a treadmill every once in a while.
2 Hours of workout is a NO for me. I workout 1 hours 5 days a week and it’s really that sufficient. Muscles need to relax also.
Nolan Garcia
I understand. Shit's fucked, and I don't know how you can gain UK citizenship, but we need as many Europeans in Europe as we can get. Africa is not your true homeland. Let the niggers rot.
Daniel Carter
did 5 sets of 20 pushups yesterday, 4 sets of overhead press and tricep extensions today. I'm still frustrated by my lack of size, I need to eat more but it's difficult with my low appetite.
The next step of my self improvement should be cutting back on the weed intake and doing more programming projects. They scare me but I need to get skilled and trying and failing is the only way to learn
Andrew Turner
yea 45-60 minutes are really good. You dont have to look like Jay Cutler lol, but like OP's pic
Jack Gonzalez
I tried to eat an onion once to raise my T. I'm afraid it's still beyond my power level.
The do/k/ument is a giant folder of hundreds of GBs of /k/ related stuff. It's got combat manuals, field manuals for common firearms, instructions on how to make your own improvised guns, bombs, fortifications, and god knows what else. I torrented it without a proxy because the govt doesn't watch the internet here, but I don't know how feasible torrents are in Norway. thepiratebay.org/torrent/13561569 If you can't torrent, you can download it from mega.nz (I don't have a link), but you have to pay.
Zachary Clark
I majored in CS, do you have any questions?
Jacob Scott
I do mostly 2 hours 4 days a week and crunches every single day because I want my gf to be able to grate cheese on my abs after we get married sometime next year.
Daniel Cox
How to stop drinking and aggressive/impulsive behavior?
Jaxson Baker
Did you ever experience trepidation when taking on new projects? Any strategies for helping to get over it, or is there really no easy shortcut and just gotta nut up and do it?
Jaxon Cox
Anyone weightlifting? I’m just getting into it and reading up on it. I think I’m gonna do compound exersices over isolation. Anyone have tips for me?
Leo Murphy
> my low appetite. What helped me get by this was to enjoy cooking more. I found myself making food even if my body did not crave it.
> doing more programming projects What language are you trying to learn?
Wyatt King
At the beginning yeah I did get scared. Nutting up and doing it is the best possible advice. Fuck reading books, just find a problem you want to solve and then start doing it. I always start my projects by breaking them down into specific problems and just go through solving them one by one. Do you have a project in mind?
Brandon Scott
Meat is full of estrogen m8
Blake Flores
but all that lebensraum... my anglo-sense is tingling
Joshua Kelly
for the first month I recommend full body workout or half body because your body is not strong enough for isolations, compounds are the best at the beginning of your journey and you dont have to train 1 hour when you start btw, just train 30-40 mins and you'll get bigger.
Also eat a lot in the morning and take a protein shake before you go to bed.
Gabriel Johnson
>tfw up to 30 The belly fat has been a challenge to me though.
Matthew Gomez
Eat a lot. Obviously not cake and shit but make sure you eat a lot of noodles and protein
Aaron Bennett
/sig/ is the best
There have been times when I have been legit depressed, read it, and felt better. Don’t know why but reading about other folks working through shit makes whatever shit I have feel surmountable.
Colton Campbell
I used to hold grudges and be a very angry person. I changed it thru forgiveness and will power. I specifically took a few minutes to reflect on each person I was upset with and forgive them (wether it was deserved or undeserved). That immediately changed my mindset afterwards. Besides that when you feel yourself getting angry about something you just need to stop yourself for a second and decide if this anger is worth it, is what happened really such a grievous offence for being mad. If it isn’t, drop it. Keep in mind anger is not a bad emotion, it’s neutral, sometimes being angry is right and deserved. Hope this helped in some way for you, it took a few months to change my thinking and a few years for it to really take a huge affect on me.
Caleb Powell
Only in America.
Ian Roberts
Thanks bros. I have a problem eating a surplus of calories so the protein shakes should happen. Can’t do milk because I have IBS, otherwise that would help a ton for extra calories. Compound it is for now, I’ll throw in isolation down the road!
Ryan Ramirez
Africa is fucked! And Evropa will be fucked if we don't protect her!
Andrew Morris
Train and not only your body, but your knowledge and the discurse of the leftards
Julian Butler
It’s almost like a solidarity kinda deal. Knowing someone else is going through trauma, is not perfect, trying to be a better person, and so forth gives you peace of mind. It’s unfortunate that guys especially don’t usually have an outlet in real life to discuss these things, but at least we got /sig/.
Ryan Reed
/SIG/ is my absolute favourite general on Sup Forums. It proves that we're not just a bunch of fat, decadent, neckbearded weeaboos living in our mother's basement as the media would like people to believe.
Wyatt Harris
same! It's really motivating. Setting goals to improve yourself helps with my depression as well. i'm turning my life around completely. I'm going to Malta for 10 weeks this monday, work out every day, eat lots of good fats and low carbs, run everyday, ect. I bet it works better than my fucking 'therapy'
Grayson Walker
I do. I red pilled my gf on abortion and new wave of feminism. She absolutely fucking hates them. Shes still little brainwashed by education system that having babies somehow is bad for you and it ruins your life but so many of her friends are our family member having babies shes slowly changing her mind.
Brandon Cruz
We just act like neckbeard basementdwellers. The day will come when we are prepared for chaos. It's good to question everything. It's good to choose for yourself who and what you like/hate, and not letting the mass media do it for you. stay woke my friend
Thomas Myers
Give me one good reason why I should bother lifting weights and dieting just to get a white girl who has already taken miles of black cock?
Luke Green
lift for yourself not women
Hudson Young
Prepping for a local Strongman competition
Zachary Flores
1rm'd 145kg on my deadlift today, been lifting for 2 years but only deadlifting for 5~ months.
Jeremiah Martin
he is obviously a shill
Kayden Martinez
Find a traditional white girl who is a virgin. It's quite simple. Meet her parents, find out what she wears, etc. If you find anything that would indicate she is riding the cock carousel, look for another girl. It will be hard, but it's supposed to be hard, and it will be much easier for you if you are a strong, determined, MASCULINE man. That's nature.
John Fisher
...
Cooper Moore
For one you feel hell of a lot better and you would most likely do better in fights.It’s not about getting woman, but you can use as an advantage to get them.Women are repulsed by skelly or fat neckbeards anyways.
Owen Morales
Heading down to the gym right now working to beat my overhead push press at 121kg
Charles Clark
Why does the train look like it's about to collapse to the side?
Alexander Wilson
I doesn´t pal, but maybe t picture prespective
Carter Stewart
>It’s almost like a solidarity kinda deal Our individualist Western culture has downplayed the role of community as source of motivation. We pride ourselves in our own willpower, and few are capable of the self-relfection to realize how greatly they are influenced by others.
It's not a coincidence that being surrounded by people that work-out greatly increases your own motivation to work-out too.
Michael Baker
I made my bed today
Hudson Nguyen
good, now clean your room bucko
Nathaniel Collins
>Go to the gym and do two hour workouts instead of one. Very stupid advice. >Look at all the greatest bodybuilders. They use gear and bodybuilding is terribly unhealthy and gay and stupid.
Jeremiah Myers
To get strong your basic workouts should revolve around barbells. Deadlifts, squats(front or back), presses(bench, overhead or even dips) and pulls(rows/chins/pullups)
Isolation work should only be done if you got left over time. Better to teach your arm to row something heavy than to obsess over bicep curls.
Mason Ramirez
I do 2h workouts most of the time and even 3-4h workouts if I got the time. Without gear. Dont be a faggot.
Nathaniel Jones
Shill. Fuck off and die, NEET.
Joseph Smith
Pic relate needs more chest days. Can only imagine his legs.
Angel Clark
Dude what language did you start with I know qbasic and pascal (went to competitons) think about going in that direction anything else i need to master?
Brandon Green
>trains 5 days a week >muscles need to relax Enjoy your no gains retard. They don't need to relax, they need to regenerate and grow. Both of which happen only during full rest(sleep especially).
Jaxon Lopez
Improve your reading comprehension before anything else because I didn't say can't do 2-hour workouts without gear. 2-hour workouts are a waste of time and effort for more than 99.9% of people.
Benjamin Rogers
Don't project your weakness on others.
Liam Williams
I took a bad fall in judo and now I have an AC sprain. I can't lift or fight for a month presumably. I just recovered from an oblique injury wrestling and I think I'm going to go insane. What should I do in all this time I have now /sig/?
Christopher Myers
What if:
- I find gyms filthy places full of communicable diseases - I have no space for anything other than a couple of dumbbells. - It's too cold to go running outside?
Gavin Hall
>even try the NoFap challenge to boost test levels. I'm curious on this one. How does jacking off lower testosterone levels? Is Tobacco really worse than weed or does it depend on the type of consumption (pipes, cigars, cigarrettes, etc.)?
Luis Barnes
bamp
Jason Long
stop making excuses
Julian Carter
Then you are a faggot
Joshua Anderson
so flu has arrived in my household, what course of action should i take to minimize the amount of time I'm sick or prevent getting sick in the first place? Should I continue to lift or take a break?
Gabriel Reyes
Well you didnt say that either so go lift fgt
Jaxson Davis
It's not weakness but smart and efficient training.
I go to the gym twice a week for 60 minutes at a time and I'm usually the strongest guy there and definitely stronger than the plethora of guys who do bro splits and million different isolation exercises for hours on end.
Chase Moore
>WHY Sleep is critical for the Body and Brain | Science of Sleep youtu.be/oTlJnyF3REs
I know i hate them too and it has been snowing here for monthes so do calisthenics also get a rope and start jumping its like cardio but you dont loose gains
Brody Moore
Go out and buy some vitamin C packets and chug them with ice water
Daniel Fisher
If youre the strongest at your gym you need to change gym, buddy
Blake Long
60 mins twice a week? Now I know you're lying. I couldn't get enough done in an hour let alone two over the entire week. Finnish people must let themselves go after becoming independent and all the strong men were already killed as canon fodder centuries ago.
Gabriel Wilson
I just focus on the Big 3: >Squat for the Thots >Bench for the Wench >Deadlift for the attention of other men because 99% of the time only men will give a fuck about how much you diddy
I used to throw the Shot Put for my university and just go off my old workout plans
Day A: Chest and upper Body Bench 5x5 Incline Bench 5x5 Overhead Press 3x5 Reverse Curl 5x5 Curl or Hammer Curl 5x5 Dips 5x5 Dumbbell Rows 4x5
Day B: Legs Squats 5x5 Front Squats 5x5 leg Press 4x5 Goblet Squat 5x5
Day C: Back Deadlift 5x5 Cable Rows 5x5 Lat Pull downs 5x5 Farmers Carry
