The ultimate objective is for you to look like pic related.
How to better yourself:
Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: youtu.be/WPS9ruDLoAw youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0
Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.
Stop listening to degeneracy. Listen to things that are good for you.
Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
>Thread about self improvement and how to become a chad. >Almost no response. Sup Forums confirmed as virgin
Chase Morris
Negroids
Christopher Fisher
...
Gabriel Butler
R8 what I ate today
Gabriel Miller
>athlean x lmao
David Perez
Is shaving manly or good to do? A lot of ancient egyptians, romans, and greeks did it, but now is considered degenrerate, what´s the correct statement?
Christopher Hill
What did you make this with?
Jose Watson
Start with your unibrow pedro
Bentley Cruz
You should be clean-shaven at all times. Anything else means you are a slob or a soyboy. Beards used to be cool but clean-shaven is the new counter culture.
I know the toothbrush mustache was his staple, but if Hitler was alive today he would absolutely be clean-shaved.
Nicholas Lopez
kek, I actually have one, still, I think it´s more masculine if I leave it like that, women should shave it tough
Elijah Rogers
>Weed is okay in moderation thread discarded
Joshua Gutierrez
true
Matthew Hall
...
Bentley Perry
>strawberry gross
Jose Ross
Hitler was a dogshit leader
Noah Garcia
I know that feel. I shave my nipples because it’s the only hair I grow on my chest.
Isaiah Sanders
op keeps putting words that gets filtered in the op, so most will not see the thread
Adrian Torres
Got this as my background now because why not
Ryder Phillips
This, I wanted to say that the reading list in the original post is pretty highschool-tier. This chart is great, though lacking theology. Additionally >Metaphysics of War, Evola A collection of essays by him, compiled posthumously. I found it very approachable and started reading more Evola after I finished it. Portable and decently comfy paperback for cheap on Amazon. Would recommend for getting into translated Evola, short, bitesized, very manageable even for busy folks. >pic related Learn about how woods and shit creates pioneer spirit and a culture of hard work.
Read the Bible too, heathens. You can't experience Western culture effectively without a basic understanding Biblical references.
Ryan Evans
I quit drinking
Suddenly the world seems brighter, its like a missing piece of the puzzle that I'd totally ignored. Just even the idea that it's out of my life is making me feel great
Camden James
>reading Hegel
Logan Gray
I just wanted to say that these threads have unironically inspired me to improve my life. I recently quit drinking (huge difference), have been reading a shit tonne, and just ordered some dumbells off of amazon (I don't like going to the gym, at least not yet). I also have stopped eating fast food and have been preparing all of my own meals. People notice this shit, especially women. Thank you based /sig/ user.
Michael Brooks
glad this can make a difference with people I should start doing this too
Hudson Bennett
I know that feel, glad it´s helping us
Tyler Gomez
Also, is budhism Sup Forums approved? A lot of people say they have improved a lot with it
Camden Bell
Daily reminder that the steak and eggs diet is the most redpilled diet.
Ryder Turner
What about drinks? Is root beer part of the redpill diet?
Easton Cooper
water and black coffee, no root beer
Parker Bennett
You can join the ethnostate
Aiden Smith
it’s intro aryan material.
Michael Powell
This was the big one for me. Productivity has skyrocketed since I denied the liquid jew. Conversations feel more meaningful because I'm actually listening and in the moment vs. 'can I get back to my beer now?' I could go on listing the benefits but that would fill an entire novel. Good for you getting sober, it only gets easier and better over time.
Chase Nguyen
Is this a general started by that cuck mexican in texas? Did the discord fall apart?
Connor Garcia
bump
Carson Bennett
>be manly by spending 2 hours a day on your appearence, like a woman
kek
Juan Cox
What guns do you recommend? I´m thinking about a revolver, but I don´t know if that´s enough. Also, how many guns should I own?
Michael Reyes
Alright /sig I'm doing pretty well but I need to keep going.
Recently quit vidiya addiction and started working out/eating healthy. But my life is still cluttered with fruitless endeavors.
Which should I cut out next
1.masterbation
2.pornography
3. /b (mainly rekt threads/fapping)
4.reading news
5. /Pol Pol is actually the biggest time waster by far for me I will need to quit eventually if I want to truly improve.
6. YouTube bs.
7. /his 80% brainlets rarely have interesting discussions. Better then /Pol tho and less addicting.
So that's it. I need to choose which one to quit next. Pls help or give me suggestions. I will eventually quit all but I'm having trouble as they are all stuff I can do easily on my smartphone. I'm considering getting rid of my smartphone because of this.
Brandon Bailey
Fuck off fa... oh wait, a """Brit""", that explains everything
Noah Edwards
Working through The Republic right now. "Transcendent" is the only word I have to describe it. Feel like worlds are opening up before me.
Aiden Barnes
Masturbation
Aaron Williams
I have the same problem brother, but that problem never goes away. I've been body builder tier before and am on my way there again. The biggest struggle is getting to the gym, drag your ass there or get someone to drag you and you will get into the habit. Once you have the habit its actually easy to stay in shape. You must do this user, it is THE key to you leading a successful content life.
Adam Thompson
This is what I look like. I have a 3.9 GPA at my college. I am 6 foot 1 inch. I am the last reproducing male bearing my last name. I have a family history traced back to 1300, it only ends at 1300 because members of the clergy were not traced in tax books. There is a town named after my family. I am your god, yet I think of you all as pathetic faggots who are desperate in your fallacies.
>kill yourselves
Elijah Anderson
...
Carson Collins
cutting 1 comes almost naturally from cutting 2 so start with 2
Liam Rodriguez
Too many eggs. Look up studies concerning eggs.
They found that it's not good to have more one a day.
However, there were health improvements with a couple eggs a week vs no eggs.
I can't remember what the studies said. But there have been a number of trustworthy ones on the subject.
I take 4 per week.
Logan Ross
HAIL KING JOFFREY
Adrian Sanders
>The ultimate objective is for you to look like pic related. Do you think that's possible for everyone? Speaking realistically.
Lucas Walker
I do look alot like a very famous actor yes. It is good for starting conversations.
Anthony Kelly
Needs greens
Nicholas Murphy
Weak features. Eyes look blank, uninspired. At least ur white.
Aiden Morgan
Rifle and a handgun to start, Personally I'd go with a 9mm semi auto handgun but its really up to preference. Read up on gun safety and responsibility first user that is the most important thing.
Luke Phillips
No, but doesn't mean you shouldn't try.
Nathan Jones
only if you grow them yourself
Andrew Harris
When's the last time you operated a chainsaw? I'll bet you've never changed a tire. I would be shocked if you knew how to use a ratchet strap, or even knew what that is. Come back and brag when you're a real man, no one gives a shit about your gender studies degree.
Noah Sullivan
At least you don't have shitty skin.
Just wait till you hit puberty...
Ur in for a treat.
Thomas Gray
Porn
Andrew Howard
Start with number 2, that will of course include number 3 because that whole board is porn. Number 1 will also go away mostly when you give up #2 so that's not an issue. That is the next most important to get rid of, also on that list should be keeping your dwelling clean. After that cut the youtube bs, its more brainless than the others.
Caleb Cook
I mean you'd have to break my ribs and reform them to look like that. I have the pectus excavatum.
Kevin Edwards
LOL, I've used power tools and changed tires before, but those are by no means necessary skills for most people.
Idk what "ratchet strap" refers to but I've used one for sure.
Knowledge of how to fix and build things is only useful for fixers and builders. Don't judge everyone by your metric.
David Brooks
Is there a way I can develop a good jaw?
Austin Adams
A real man has a full uncut beard to display his superior genetics. This both attractes suitable mates and intimidates enemies.
Jose Johnson
read the file name....
Xavier Gutierrez
I'm 280 pounds and 6'0 I know it seems like i'm a fatfuck but I got a big frame on be and so it doesn't look like i'm 280 pounds. I want to go down to 210 pounds if possible. That means loosing 80 fucking pounds and my goal is to loose them in 6 months. I cleaned out my second garage and have converted it to a mini gym. these are the types of excercise equipment i have right now >bench press station with leg curling device >Dumbells >Russian Dumbells >Squat Station >Free Weights >Teadmill >Stationary Bike >Heavybag for Boxing/MMA training >Bob Punching Stand >Boxing Handwraps >MMA Gloves >Boxing Gloves >Shin Pads That's it for my excercise equipment Also for my fighting technique will be looking at Fedor Emilianenko Videos since my body most resembles his and i like his fighting style and also Igor Vovchanchyn Videos. I was thinking of going to a Combat Sambo class but all i have in my gay town is karate and tae-kwon-do.
Adrian Brooks
Anything that feminizes you or makes you appear unthreatening is feminist trickery, inspired by kikes. A real man displays a full robust beard and grunts when he lifts weights.
Jayden Rivera
Ty for the input.
I'll start with porn then. Starting tonight. If I can go a week solid, then I'll try the nofap meme. I've tried it before but I always failed because I would make excuses for myself by saying "if I don't finish it doesn't count" and shit like that.
I think my nofap record was like, 4 days before? But quitting porn should definitely help! Ty.
as the other faggot said, lame argument. However my father is a fully employed carpenter and he has passed some of his skill down.
Luke Bell
...
Blake Brooks
I eat 8 eggs a day boyo. Egg protein is best protein amino acids
Josiah Murphy
Unsweetened green tea is also acceptable
Connor Peterson
...
Eli Carter
I have already hit puberty. I have a 6 inch dick, balls that work and a deep voice. My features are just fair, which works for me just fine. by the time i am 40 and filthy rich ill be fucking women half my age because guess what... guys like me age very slowly
Benjamin Perez
>I've used power tools and changed tires before >with daddy's help You'd know if you've used a ratchet strap before, they are be a huge pain in the ass. >Don't judge everyone by your metric. This is a thread dedicated to self improvement, not flaunting your family history as if that somehow makes you worthy to lord over us. The only pathetic faggot here is you user. t. Norman lineage dating back to 16th century and Danish royalty in family tree.
Justin Rodriguez
tea is just a bitter form of rain
Zachary Parker
you called my post bait. I proved you wrong. Do you doubt any of my other claims?
Tyler Hughes
honestly user, porn is one of the worst things to hit our society, there are studies ongoing about porn's negative effects, if you can avoid it you will be happier for it.
Hunter Price
Everything in moderation. Flapping 1-2 times a week is fine. A little bit of net surfing. If you play videogames then stop. I can't think of anything less productive than video games.
Zachary Barnes
Pistol of course and a rifle or shotgun, perhaps both. Carbine is also acceptable.
Lincoln Jenkins
A simple breakfast I've been making is
-3 fried eggs -some decent bacon or sausage -an Avocado
It's my best quick breakfast that still gives me a lot of energy for the day. A lunch I've been making recently is ground beef cooked with potatoes, with rice on spinach. You can make two days worth in 30 mins. Also, you niggers need to get a pressure cooker for making rice. You won't have to waste time rinsing the rice, it makes it perfect and it can cook a fuckload in 25 min.
Tyler Wilson
I'm jealous... I'm 21 and I alrwdy look 40 :(
Just bad skin genetics. Wrinkles/crows feet and forehead. As well as my dad's acne.
It's why I place a premium on good skin when selecting potential mates. I hope I can breed this bad skin out of my line.
Charles Kelly
consider the angle of the picture. if anything my features are too pronounced. I have a straight nose with a slight bump at the bridge. my head is oversized and that is reflected in my forehead.
Aaron Wood
...
Nicholas Thompson
Ya I looked it up I've used one.
Jose Morris
it wont happen. your offspring will only exist to make mine mcdoubles
Ryder Ramirez
Reminder that none of you repulsive neckbeards will ever amount to anything besides suicide by cop age 32 when you can't take all the bullying anymore
Jordan Perry
rice and potatoes are slave foods, only to be eaten in survival situations
Dylan Collins
do you know what it takes to earn a 3.918? only .1 off of a perfect GPA? that means full score on everything. do you realize my pursuit of success? none of which revolves around my "superior" genetics
Blake Moore
It's myfitnesspal app
Michael Gray
...
Austin Morales
>Shirt >519 He in southern Ontario?
Jaxon Harris
networking in a frat > studying alone in the library for a high gpa. No one gives a fuck about your gpa
