The ultimate objective is for you to look like pic related.
How to better yourself:
Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: youtu.be/WPS9ruDLoAw youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0
Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.
Stop listening to degeneracy. Listen to things that are good for you.
Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
My man I'm sure you're making this thread with good intentions, and these threads usually generate some good quality discussion, but this is low effort.
Nolan Lee
Just read, my nibbas. Read as much as you can, about anything. It helps to make your attention span longer, which has been destroyed by the internet. Use tools that shut off your access to certain sites after a certain amount of time to force your ass offline.
oh and lift
Levi Jones
I struggled with cutting for many years, since starting lifting when I was 16. I always a big eater and that helped me make some good gains.
But only have I been losing enough fat towards that golden 10%. It's working.
I follow a slow carb diet, like in the Tim Ferriss book, shit works bros. All protein g2g, cut out fruit, potatoes, rice, pasta, bread and all "white carbs". 10/10 going to be a greek god by summer.
Brayden Cooper
*have always been *only now
Jeremiah Baker
Are there any carbs that are still worth consuming?
Also, has anyone here had any experience with cutting carbohydrates out of their diet?
Christian Lee
>keto lmao
Samuel Roberts
i already do look like pic related
starting to notice in the gym people either have maximum respect or maximum salt no inbetweens
Sebastian Anderson
Brothers, how do I improve myself to the point where I can escape the capitalist nightmare that is Western society?
Daniel Gray
Become the version of yourself that is capable of becoming self-employed.
S'what I'm doing and I've made a huge step towards that goal.
Brayden Fisher
Don't worry, when you improve yourself to a certain point, society will reject you for lack of ability to constrain you anymore. It will be like trying to put on baby clothes.
Chase Clark
>Invest in cryptocurrency for your retirement
Carter Hughes
Only retards lift for 2 hours kys op and banish your shiy advice from Sup Forums
Joseph Myers
Good job, I'm working towards self sufficiency myself.
Lincoln Harris
I've been told I give off off-putting, timid body language and that it is negatively affecting how others perceive me. How can I take steps to improve this? body language seems so deeply ingrained.
Christopher Peterson
Do you do any kind of physical activity or hobby? Could be anything, dance, skateboarding, hiking, lifting, whatever
Liam Campbell
>Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders. Just cheat youtube.com/watch?v=FMlBUcujpw0
Cameron Rivera
Lifting, running, and hiking are my primary physical activities. Why?
Connor Wilson
Thats good. Usually, just based on loose personal observations, people who have timid body language tend not to engage very frequently with their bodies.
Thomas Sanchez
Cute.
Christian Harris
I was depressed for a few weeks, and because of that I've missed a lot of time that I should have been using to improve myself. I'm taking medication now and I've been forcing myself to work out and I already feel like a fucking champ again.
Daniel White
>Nobody works out for 2 hours Except for leafs and pussies. But really, what's the difference?
Parker Wright
>invest in crypto
Invest in gold, dumbass.
Justin Murphy
Do what Varg did.
Jace Foster
I have started a lot of self improvement lately >stopped eating junkfood completely >eat a lot more fruit and veg >eat more pork and steak >check every single product to make sure it doesn't have soy in before eating >only go out drinking once every few months instead of each weekend >do pushups, situps, squats and lift each morning (will do more as I continue) Also I quit porn around half a year ago
Lincoln Mitchell
(((gold)))
Nathaniel Torres
Haha i love the soy meme it's so funny I see it on tumblr all the time, you brought me here with your soy meme xD Telling people how to look on politics Sup Forums sure works well it seems good job grow feminist haha xD
Landon Lopez
>10% 10% is fucking fat. 7% is where you want to be. Get on my level, Sup Forums...
Jeremiah Martin
>10% is fucking fat.
Jeremiah King
Who cares if ((they)) control gold I made 300% of my principle in a month trading gold 2 hours a day
Elijah Wilson
Trading is going to get you burned eventually, particularly if you are leveraged (which you would need to be to get those results).
Henry Campbell
I should spray paint myself with metallic paint, shrink my cock, and walk around naked carrying a Richard Spencer tiki torch?
Carter Bell
fuck off with starting strength, find a decent push/pull workout and stick to it at least 3 weeks so it becomes a routine in your day to day scheduling. Also, whey isolate, creatine, ZMA and sardines should be the only staples to your diet. Don't overload on supplements, they're mostly BS and will cause you to literally piss away your hard earned money.
William Rogers
Threadly reminder to get enough sleep. It's been scientifically proven that you'll have a more positive outlook (more motivation to do stuff) if you're well-slept.
Seriously consider watching these videos, they're very well-researched and well-made: >WHY Sleep is critical for the Body and Brain | Science of Sleep youtu.be/oTlJnyF3REs
Take up a martial art. If you don't like getting hit try BJJ. If you can handle being hit then do MMA. Once you learn how to fuck people up it will come across in your body language. You'll be more confident. And don't worry, no one is going to beat you up in training.
Cooper Jackson
best way to gain massive amounts of weight been in a depression was 155 15% now 110, no idea bf at this weight financial worries etc etc not really about the depression pretty much out of it at this point just want to get back to where i was
