STOP being the lesser version of a man, instead of becoming the true and glorious version of yourself! The self that does not commit degenerate activities, that does not tolerate disrespect towards your race/country and that does not believe in so called "tolerance"/marxism/communism/political correctness! Start fighting for yourself, your family and your tribe. Your tribe are those that you surround yourself with - the worthy ones of your company and honor. Keep fighting and NEVER GIVE UP! ALWAYS BE A CHAMPION AND BE TRUE TO YOURSELF AND YOUR IDEALS!
Stop watching pornography. You can masturbate, just cut off pornography. Your life will improve dramatically over the next weeks.
Owen Phillips
A few tips for younger guys out there; > NoFap > Lifting in the Temple of Iron > Cardio AT LEAST 2 times a week > Hobbies such as reading, climbing, craftsmanship, fixing your car, shooting/hunting, playing music. > GET A JOB! Without work you will turn into a depressed being, that does not have goals nor make any goals. Work and make money, work with something that you can level within - make a career or work for yourself (create a company). Living of welfare is the opposite of being a self-sustaining man that can PROVIDE and PROTECT his family/tribe!
Jordan Gutierrez
There is no excuse for not getting fit. You don't need to go to a gym. All you need is the will to improve yourself. Do push ups! jump rope, get a pull up bar. LIFT HEAVY THINGS, you should have some heavy things, jugs of water for SHTF, cans of ammo for training, lift those heavy things repeatedly! UNPLUG from the internet, get a book, and actually finish reading it. Get fit, train firearms and martial arts, read books. The future needs strong men.
Elijah Edwards
Thanks for those extremely homosexual "motivational" videos, fag.
Owen Turner
Well if you can't appreciate strong ideals - go back to using crocodile you untermensch.
Jayden Perry
Stop being Varg.
Christopher Rogers
Threads like this are fantastic. Thanks!
Brody Harris
Hi O Glorious One!
Oliver Bennett
This, this, and absolutely this. I've cut myself off from it for 7 days now (not long I know) but am already starting to feel better. Please help me by posting encouraging sentiments, thanks anons
Luke Gutierrez
I bought some exercise equipment and an SAS survival guide. I plan on being able to go innawoods at the drop of a hat.
Angel Parker
Hi Marcus Follin
Nathan Gonzalez
user i tried nofap for the past 4 years and i failed everytime at the 30-40 days mark. It´s not motivation you need its discipline. You must never lose focus, the craving are there. Don´t even PEEK !
Isaac Robinson
>tfw want self improvement >tfw am self improving >ten months out from degree that pays well enough for my area (poor redneck fag) >own home >own car >have wife >working on having kids >however doing school shit all the time has packed on a good 35-40lbs because its literally all I ever do >plan to start doing daily cardio but has no idea where to start with weights >have 20lb dumbbell Fuggin, what do pol
Logan Watson
>Strong ideals >let me watch gay ass montages of muscular guys with gay music
You don't have any strong ideals, homo, you're just another LARPer. You think you should get a medal for going to the gym or something?
You're a narcissist, homo, just like a woman. Get your fucking act together and just do what you have to do without making a fucking burlesque drag queen show out of it.
Tips on how to get things done that are boring, time consuming, and/or frustrating? Specifically have items I need to sell and I need to deal with bureaucracy to get some paperwork in order (ongoing ordeal last few months.)
Noah Diaz
If you're working full time it's tough to get to the gym every day, I get it. Maybe get some weights (5, 10, 25, 45 dumbell sets) and work out at home. DIET is way more important than weights. Cut out fast food and soda. Introduce resistance exercises with the weights. Look up common exercises for back, arms, shoulders, legs, abs, chest. You can do that shit at home if you have the weights. But remember what I said, DIET DIET DIET is everything. Without proper nutrition, lifting weights doesn't mean shit.
Matthew Edwards
Look up keto diet. Cut out sugar and carbs and your body burns fat. I've gone from 208 to 196 in 2.5 weeks, no change in activity.
Bentley Martin
Just get your act together, and do it you fucking pussy.
>oh no this thing i have to do it so boring, whatever will i do without being entertained every waking moment wowwwww adulting is hardddddd
get a grip
Gavin Johnson
swebros I need help. I feel alone and unwanted in this country. I'm of polish descent and because of my situation I never really got a chance to befriend swedish people. I also found out after going speech therapist recently I have difficulty with grammar and sentence structure. So what I'm trying to say I feel alienated in the country I was born in, I never made friends with native-born swedes. As I'm getting older (I'm 27) I realise much of what I can improve is too late, I've already decided that life is pretty much without a point if you aren't born with the right set of genes and in the right environment. So I'm asking what the fuck I'm I supposed to do. I'm wasting away at a minimum wage job, I can't seem to find an apartment and leave my psychopathic household, I don't have a social circle I can thrive in, I don't see the point of studying if I have some kind of language impediment.
Kevin Johnson
go home Pole man
Jackson Murphy
Less calories, more exercise. Cut sodas and don't go crazy on sugar and you will lose weight.
Jason Myers
You do have a point, Russ-bro, agreed. But at least someone around this shitshow, slide-site, shill site, is trying to educate people to not be faggots. Here in Burgerland we have an abundance of them. Give OP the benefit of the doubt.
Cameron Lee
This. Diet is more important than exercise. If you don't cut down the calories, you could burn 3000 in your 20 mile run, but put them right back on by eating shit.
Brandon Reyes
Polish bro first start working out. Go train outside. Look for a park where they have a Bar. Your language is fine. I mean you could study something in the STEM field.
Cameron Wilson
I feel too intelligent to immigrate to this backwards catholic post soviet shithole. I would rather live in an anglo-saxon country as I just prefer your superior language over every other one.
Jonathan Miller
...
Jacob Williams
kind words but we are full. FUCK OFF.
Michael Smith
I just cleaned my room and it made me feel so good.
David Nguyen
aye I work out but suddenly it got once a day per week because of my current mental state. Also anyone know some killer streching excersise, I just want to get rid of my bad posture for good.
Also, if you need help. See a doctor and ask for phentermine. If your overall health is decent, even though you are obese, they will prescribe you it. I had a recent struggle with obesity that I experienced while my wife was pregnant. 3 months of phentermine and calorie counting in my head (keeping track in your head is better), and I’m down 55 lbs. I still have a good 60 days of phentermine left that I am abstaining from for a good couple months. When I start it back up, I am to lose another 40 lbs.
Phentermine helps with portion control, energy, and hunger. I highly recommend it, since consistent portion control is the most important thing for losing weight.
Joseph Jenkins
danke schön german bro
Caleb Hill
I'll be the king of soyboys in NZ then
Brayden Edwards
Sup bros,
i take small steps every day towards becoming a better man. I read more about things that have always interested me, i work out, i socialize, i have a 9-5 job and at the same time i am working on a side business and also go to school to study mechatronics. I recently broke up (not so recent, like 5 months now) with a cute 20 yr old girl. I know exactly to what led to the brake up. We were thogether for a year and i became betafied over time, i denied my own need and became depressed even before the relationship ended. And now i have better days, i get attention from pussy all the time, but i dont have the desire to fuck random women, altho i am horny and do nofap. Im just venting, so if you have any suggestions or questions, feel free.
Ethan Allen
Zzzzzzzz, Sup Forums I feel so sleepy. So sleepy. Why work out when you can go sleep, Zzzzzzzz. so tired. sleepy. Go to bed Sup Forums
Jackson Gonzalez
Dude, keep looking at your options, there are always options for you. Our communist land is exactly like this too. Keep looking for options that will get your out of your current situation. By the way, it is NEVER too late to learn ANYTHING. I am 38 and just learning woodworking and to build my own furniture. Why? It's productive, it's a trade, it's a skill, and I don't want to pay my hard earned money for shitty particle board furniture.
Oliver Bailey
Daily reminder that semen retention is ancient wisdom and Jews use pornography to enervate the goy, draining him of his vitality, one wank at a time. Hitler used semen retention to become the man who would rule the destiny of Europe.
Samuel Davis
Get into a Martial Art. Taekwondo has strengthened my core, big time. Will help your back too.
Noah Ross
Nice trips; you're absolutely right.
Daniel Jones
Get a grip and stop thinking about sex and pussy so much. Book advice of the day for you - "Politics of Experience" by R. D. Laing.
Jeremiah Johnson
Exactly. This!
Dominic Long
...
William Walker
No coffee 54 days strong
Kevin Clark
PERMABAN ME FOREVER PLEASE
Kayden Harris
THIS. i want /sig/ gone. these threads belong on /lgbt/ not Sup Forums. self imlrovement general is the faggotiest shit ive ever seen in my life. OP pic is always a naked male statue, reminds me of big gay al's boat ride. you queens arent fooling anyone
being homo erotic is manly as fuck what the fuck are you talking about?
Easton Reed
I gotta do that too, it's a serious problem i have. Fuck i hate this gay world. I FUCKING HATE IT!!!
Joshua Murphy
Fuck you nigger, nothing gay about mirin aesthetics.
Jonathan Gray
This is hardcore projection you fucking faggot. You’re supposed to see that picture and think, “I want to be that”. Instead, you look at that picture and think “I wanna fuck that”. Fucking fag.
Nathaniel Morales
I take everything personally. I didn't ask to be born, God has a lot to answer for.
Henry Flores
You are truly a man child are you, read books, pump iron you faggot
Julian Perry
Ugh got em
Robert Ward
Women are not funny. Jew girl tries comedy, she even implements non stop Feminism and Marxism in her routine. Thumbs down. m.youtube.com/watch?v=wUs9qObj9xU
Brody Walker
The Golden One spotted. Good advice, bro.
Blake Evans
>just do what you have to do
Why? are we just biological puppets is that all we are? fuck this shit.
Levi James
Whatever.
Benjamin Rodriguez
KEK. Nice retort.
Cooper Roberts
You do stuff and then you die and it all means nothing and there's only pain.
Don't post a fucking Bhudda quote you faggot.
Jackson Ramirez
>Why? are we just biological puppets is that all we are?
You're a meat puppet. I'm not. I'm on a great adventure to race towards the Existential Object At The End of Time. Stop pulling on your ding dong all day and playing videogames until 4 am and look into Astral Projection.
Thanks for the recommendation, seems like a interesting book.
Oliver Kelly
You're a delusional moron. I want you to suffer like i'm suffering and beyond.
Blake White
How'd you start learning? Bought some tools and wood and watched youtube or did you have a mentor? I hate my cheap ikea crap. I would love to build my own bookshelves.
Camden Harris
Our world has grown cruel, our way of life is threatened, and our nation is staring into hard times. >The white man is no stranger to hard times, as our ancestors proved by the conquering of themselves, and the land they were destined to take. >Like the men before us, we will carry our traditions, our culture and our race once again to the frontiers of manhood. >It is slothfulness and complacency that has lead us astray, but this divine task is in our blood. Join us in Maine to not only preserve what is ours but to rekindle the flame of our forefathers and pioneer the revival of our People!
If you wish to join the Colony, join us here: >5T5PBAD This is organized over discord. We intend to go to Maine, start our families, and take control of the county. We will not separate from the government, but instead we will reform it from within. Join us; save your children, your family, your Nation.
Asher Ward
I would say the Christian god is real, you may think i'm a moron but then again you are a moron. Or maybe i'm wrong. FUCK.
Ryder Gutierrez
>found the bitter fat faggot
Charles Gomez
Tell me about your suffering user.
Cameron Flores
Fuck i'm starting to hate everyone. You are nothing you dumb monkeys!! Jesus!!
Dominic Moore
Holy fuck, those trips. What could be meant by this?
Daniel Cox
No.
Mason Rogers
Okay?
Samuel Morales
Nothing!! hahahahaha fucking nothing!!!
Landon Thompson
>666 Trips >What could be meant by this?
Watch out for government spooks
Ryan Cruz
No, i'm not okay.
Dominic Ross
This is a fucking nigthmare. Worse.
Owen Russell
THIS IS NOT A HONEY POT CITIZEN CARRY ON
also any girls or are you just shitposting bs
Isaiah Baker
You really don't see it. Fucking watch True Detective that faggot Rust comes close to the truth.
Jordan Thomas
>Any girls Are you that thirsty user?
Adrian Lewis
>The self that does not commit degenerate activities, that does not tolerate disrespect towards your race/country and that does not believe in so called "tolerance"/marxism/communism/political correctness!
So you want everyone to essentially become a SJW? No thanks. I like my drugs and debates.
Ayden Lewis
Okay, Ivan
Chase Hughes
Reporting in: stopped taking dumps at home because I'm tired of clogging up the bowl and plunging shitty water. I've been crapping at public restrooms such as Walmart. Only problem is the cheap toilet paper so I just carry about 1/8 of a roll of the good stuff in my back pocket at all times.
Anyway, its working out pretty well, but there was a problem yesterday. Two guys in jumpsuits pointed at me and made an angry face yesterday. Not sure what their problem was but I was in too much of a hurry to ask (the 20 minute drive makes things tricky). When I came out of the crapper the manager was waiting for me and told me I am banned from the store.
Not sure what to do now. I doubt that old man at the front of the store knows I'm banned, and even if he did, he couldn't stop me when I gotta poop. Maybe I should just crap at Lowes instead?
Brayden Baker
successfully cut out my porn addiction. I only masturbate once or twice a week. I'd prefer to never masturbate but I have to admit my shortcomings and be realistic. I went from hyper degenerate trap hentai vore video shit to, when I do give in, just thinking about normal, beautiful women and the sensation of being with them, not this magical fantasy world with impossible standards.
I would like to never masturbate but I work out and am very happy in how I am building muscle but because of that holy shit I'm riding a test high after working out and usually give in. I make sure that when I do give in I still hold true to my principles and don't get a "fuck it I'm giving in might as well go full degenerate".
My only fetish is for beautiful women now. At which point I don't think it's a fetish.
Kayden Martinez
You like jerking off you dumb retard. It's all a big nothing, there no more debates needed.
Maybe obedience to god? it's gotta be that.
Cameron Davis
Not like that as in he wanths to make a colony but its a dick fest
Christopher Mitchell
>0445 wake, get up, drive to gym >0515 in gym >0615 finish in gym, drive to work >0700 in work, work is non-stop and hectric >1600 leave work drained >1700 home, start to cook, have a brief rest >1830, usually start studying for CFA exam >2030 completely drained, do house chores, finally get to talk to gf >2230 bed
Any tips to having more energy? I've sometimes got out of work on Friday and napped in the carpark because I think I'd be in danger of falling asleep while driving on the way home. I've cut alcohol from my weekdays and only have 1 cup of coffee in the morning once I get into work.
Adam Hill
I wish i had something moving me. But alas, i can't buy into anything. Cause i got no fucking mony, you twat.
Brandon Watson
The lack of money should be enough to move your arse, you cunt.
William Gutierrez
Necessity isn't an argument. I can always not give a fuck.
Elijah Howard
Try to cook all your meals during weekends. It should not take more than 2-3 hours. Cooking every day is time consuming.
Hudson Cook
>less than six hours of sleep >wow i wonder why i have no energy
You're going to have brain problems soon, my dude, i'm saying that unironically.
Levi Cooper
This.
If you've got the freezer space and the containers to store them, you can easily make 4 weeks of lunches and dinners in the space of 2 days.
It also means that you can do you entire shopping in one trip, and since that'll be basically it for the month, you know exactly how much you can spend.
Jack Bell
>no vices (alcohol, drugs) >clean diet >been sporting, getting closer to 1/2/3/4 for a while now >also run besides it >have a stable job >managed to overcome the common-to-most-citizens insomnia to a good degree >dont fuck thots >becoming more financially stable >tons of other good things that I have adopted >find no new things to improve upon
On the self improvement ladder...well tree of sorts, I have grabbed ALL of the low hanging fruits. I really do mean ALL of them. I am not sure what else could be added upon as I feel a somewhat emptiness now where there could be effort. But once you become high enough of a level of self improvement, and are stable at it...what then? The only thing I have left are fruits hanging all the way up on the tree, which are near olympian levels of performance in sports...for example.
Ryan Scott
Stop eating to cope with stress. I had the same problem you do a while back, and I didn't notice I was doing that.
