Pol, what has the modern man become and how do we fix it?

pol, what has the modern man become and how do we fix it?

the modern man has become the femboy, and there is no fixing it.

It is the next step in evolution.

Stop eating so much food. It’s PRETTY FUCKING SPLE

If you eat too much chicken you will look like a chicken.

If you eat to many soy beans you will grow little bean boobies

too much broccoli gives blah people their hairstyles.

We don't have to fix it; it fixes itself.

>tfw your body sort of looks like his

He looks like a guy i know. Might even be him. Thats fucking funny. Where is the pic from?

thats fucking disgusting desu

Merica, where is your guy from

>when you're 20 with the body of a 60 yearold

Fuck I look like that. What do Sup Forums?

Food industries own the government, and health nowadays comes down to "buy these overpriced pills".

We need tax breaks for corporations providing fitness programs to their employees or something like that.

Change your fucking diet and do some sport.

Start lifting you faggots

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Then they must be doppelgangers. Norway.

This. Lift 2-3 days a week and hit a heavy bag 2-3 days a week. Come back in 8 weeks time and tell us how you look.

literally this
just exercise
START LIFTING NOW

Post pic kek

Broccoli is actually being studied for its anti aging abilities at the moment

...

The body of an undefeated internet debate champion.

Collapse is the only solution.

He looks like a healthy European.
Aspire to look like this if you want to attract african women

pol, what has the modern man become and how do we fix it?

>a radical study regiment of history
Learn about what has happened before
>deep study on the occultic elite and their lust for our demise
Have him watch every Jones documentary
>make him do manual labor 6 days straight outta the week
Hard work like roofing and construction
>make him revile cock
Make him suck my shit caked dick till he pukes his soul up

After that he will be a man

>what has the modern man become
A product of too many years of peace.

>how do we fix it?
take away the peace

>implying lifting will do anything for a fat person
What he needs to do is run 10 miles every day.

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yeah? so is baby foreskin, swamp rat musk, and eel mucus.

Lifting creates muscle which makes your body burn more calories because it needs to sustain those muscles AND repair them after every lifting session.

No need for manual work to have food... no need for fight, no need for anything

Those are sugar tits.

Stop eating sugar. It should fix 90% of your body problems.

Where is this faggot from.

Uh. No. It isn’t. How’s life when your brain is being kept in a used toilet bowl?

This is your body on overly hoppy craft beer

stop being a faggot and take responsibility for yourself

you won't change until you're disciplined

fuck motivation. discipline

I want to start lifting, but I don't know where to begin. How do I fix myself, Sup Forums?

Ban all BPAs
Mandatory nutrition education
Mandatory fitness education
Mandatory annual fitness exams
Government issued firearms and training with local police
Begin censoring corporate media

Join us over at

not gonna fix my small dick, so why bother?

sticking anime waifu pictures in front of treadmills should be effective

Start bodyweight fitness (Calisthenics) to ease yourself into utilizing muscles. then gradually add lifting weights.

also eat protein, lots of it.

you're making assumptions. stick to homework kid

gas them all, shoot the one with the gas mask

why do People even take photos like this ?

>he removed the cross

Realtalk my body type is 75% of OPs

wat do

if you are fat your dick might not be that small, being fat means your blood circulation is shit and pubic fat can cover your dick up to like 1-2 inches.

breads and hormones

Workout dump for cutting. Do this monday through friday. Eat healthier.

1/5

Replace dumbell press with barbell press

...

2/5
Replace leg extension with something else, theyre bad for your knees

I had to look up what a "soyboy" was. Apparently I'm a "soyboy" because I'm a white guy with glasses that doesn't harass minorities or women online... Thanks i guess? Or am i supposed to feel bad

I could stand to lose 30 pounds, so you may be right.

3/5

look up what supersets are. Replace bench dips (bad for shoulders) with regular body weight upright dips. Also known as dips.

4/5
Replace upright barbell row (bad for joints) with dumbell shoulder press.

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This, unironically.

Hard, physical labor that built character and discipline, is becoming increasingly automated by machines.

All businesses are becoming 24/7, or at least open later than midnight. We are getting less sleep, and we are especially practicing sleeping schedules less and less.

Food is becoming more and more processed to be readily available. This is currently one of the only ways to solve mass hunger.

Soyboys are growing in numbers due to the helicopter-mom style of parenting. Education is globalism-intensive and democrats have the largest pull with the media.

Our grandchildren will be in a world with 0 manufacturing/agricultural labor available, and will be training for the technical and service industries. Imagine how THEY'RE gonna look.

>TL;DR: the only thing that can be done is the entire western world enter another age of humanism and everyone magically agrees that physique and strength are the pinnacle of culture

never gonna happen desu

>another Age of humanism
try the next economic crisis, then we are closer

5/5

LOOK UP HOW TO DO PROPER DEADLIFTS. do not destroy your back and start lighter than max to get form right the first few weeks.
Remember to warm up the muscles you will be using, it will save you much pain later. Pay extra careful attention to your form, it will save you much pain later.

Im nearing my 3rd month (started just after christmas) and im down 20 lbs and maintining strength.


DONT WORRY user, WE WILL ALL MAKE IT SOMEDAY

its in the mind

No youre a doubt because youre 130 pounds soaking wet, you dont know how to fix anything without calling someone else to do it for you, and your idea of a pastime is playing an outdated 80s video game because other soyboys think its cool.

lmao Varg in proxy

>he doesn't eat chicken breast fillets for protein

It's like you want to be a DYEL

Kek I suppose a financial meltdown would force society to toughen up, too

What the fuck did Conan O'Brien do to himself?

we need sportsbras for the modern man!!

>go to a gym
>profit

He should do a 3 day a week full body routine, cardio on off days

>falling for the copypasta

Need high morale working men
That’s why women are acting out not enough powerful men putting them in their place

this a thousand times

This image makes me feel better about myself

...

Just posting what has worked for me extremely well. Though i did forget to mention cardio. I do carsio 2 times a week, either on rest days or after a workout. 20 lbs in 2 months is nothing to scoff at. 5'11" manlet started at 205

that's odd because I never used that word. and I'm a minority woman you're harassing online. post of your nipples would be good compensation.

thanks

Think of entertainment that was consumed in 80s and 90s. Very masculine. Male stars young men looked up to, Stallone, Schwarzegger, WWF, Bruce Lee. What do we get now? Comic book movies and feminist rehashed garbage (ghostbusters). Do your duty and improve yourself and pass it on to next gen.

Thank you anons, I really appreciate it.

How does it feel knowing that Australian aborigines are more masculine than you Sup Forums?

>German
Yeah it all checks out.

Implying that people that call you that is because of the reasons you suggest. I don't harass people either, but I'm not a complete faggot and can stand up for myself.
If harass you mean, not talk to women at all, then you likely either have problems with socialization or you're just not attracted to women very much because of being feminine.
This of course could be false, but these days the definition of harass is as simple as saying "hello".
If you googled soyboy and identified yourself as looking similar to these people, then you are a feminine male. That's what soyboy is supposed to imply.
There seems to be some sort of correlation to people on soy diets or vegan diets and having feminine traits or behaviors.

lifting makes you less insecure about it though.
also this If you really feel bad about it you could try and stretch it during hot showers after your workout but just remember there is more in life than MUH DICK

>implying there’s a standard motivation for all human brains to follow
>implying internet teenagers set that standard

Just lol

Jesus Christ I'm pregnant and he's more curvy than me

STOP POSTING PORN ON Sup Forums

Quite simple.

We encourage more conservative values, mostly revolving around family and religon. Then we stop products tainted with soy from being sold in markets, and after that, we stop drugging kids on pharmaceutical medicine.

Friends killed TV alphas and The Matrix killed movie alphas (Neo is a whiny confused soyboy handed superpowers). Every soyboy should be forced to watch a diet of 80s action movies. How can you even WANT to be a jacked alpha when you don't see any representations of that around except cucked superheroes promoting feminism while they dance broadway shows between blockbuster movies?
(((they))) want to keep us from accidentally waking up the side of us that goes "hey THAT'S how I'm supposed to be...THAT'S the potential I have inside me by default as a man, and I can be like these role models if I work my ass off instead of posting social media selfies making open-mouth soyboy gasps of excitement over buying the latest consumer garbage designed to keep me docile, distracted and weak"

No problem. This is my visual goal. Have it as my home screen on my phone to keep me vigilent on diet and exercise

If LOOKS is your problem, we're doomed.

>implying you wouldn't

this is true i went from a 5.5 to a 7. feels good

There’s nothing wrong with modern men as a whole. You just see more sissy men these days because of social media. Think about it: Who’s more likely to post pictures of themselves online, a manly man who does manly things and works hard his whole life, or a sissy soyboy? Here’s a tip: many men don’t take pictures of themselves.

Is that one of those aar5 coke can bullets?

diet bullet

But when they tell each other that being a sissy faggot is totally ok it's not good. Without the internet they'd think there's something wrong with them but not now.

girls have tried to make subtle advances on me before but I'm never interested until I realise it's too late and I've distanced myself
am I an incel or what?
it's like I just can't be bothered, ever
I don't think I find people interesting in general
why do so many virgins live their lives in pursuit of women, what's the point?

But if I'am 30? It's too late for me?