How do I raise my testosterone, Sup Forums...

How do I raise my testosterone, Sup Forums? I'm already pretty careful/suspicious about the products I use and food I eat, but I cant help but think I'll never reach my ancestor's levels.

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Zinc, magnesium, high lean meat diet, life weights, creatine (similar effects)

Inject it directly

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7 Science-Backed Ways To Increase Testosterone:
archive.is/wrCSV#selection-2071.0-2071.46
Good luck!

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I bet with his 56% genetics he still looks like shit on test.

Eat meat, eat vegetables, avoid unnatural shit, sleep, exercise, lift, and live a satisfying life

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I bet even 56 percenters could benefit from being more conscious about this stuff, especially the lifting/cleaner diet stuff

Of course you won't. We all degenerate. Just imagine how much harder our ancestors' lives were. What they had to endure and still what they managed to build and create. We're all faggots compared to ancient men.

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Stop fapping, the less you fap the more testerone your body produces

Ice baths. More red meat and brocolli.

I bet they thought the same thing about their dads/grandfathers. all we can do is our best though

i would suggest getting it from a source. many such on the msm section of craigslist.

>archive.is/wrCSV#selection-2071.0-2071.46
This article suggests reducing stress increases T

when you inject directly your actual testicles stop producing test because you are dependent on injections, unless you plan on injecting for the next 80 years..... stay natural

You have to do it at least once a week for optimal test results.

Once a week without porn is good enough.

Tits and ass.

op go to /fit/ it's basically Sup Forums except no politics or shills.

We're all here because these god damn computers and smartphpnes have taken control pf nearly every aspect of our lives. Modern life is filled with too much idle time. Our ancestors had way more things.to do besides ride in a metal enclosed carriage or have food prepared for us in some factory that we use a box to heat it with. Even the boomers with their middle class lifestyles had way more activities to fill their days with with modern amenities. Record stores to find music to play on their radios, things that our stupid computers and phones have replaced the need for.

Kek post body euro faggot. Fucking nancy twinks

Don't take creatine. It makes you go bald.

I see this on pol a lot, sometimes i think theres a conscious effort to reduce the avg T levels of a given population, especially in USA

No retard you need fat first and foremost, grass fed butter grass fed beef

Jack off at least 4 times a day into a mason jar and then suck that high test jizz up with a syringe and inject straight into your jugular.

There could possibly be an effort to reduce the t levels but it's also a by product of our society advancing and our lives becoming so much easier.

Ah shit you beat me to it.

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Has anyone ever used this shit? I doubt it actually works

Beyond the typical stuff that people have posted, such as eating right with lots of meat and vegetables, exercise, rest.

Cut out alcohol as much as possible. Anything more than light alcohol consumption suppresses test production. It only takes a couple drinks to suppress your test levels for a couple days, so to me this means don't entirely quit drinking, just pick your spot and make it worth it on occasions you drink.

Also, avoid plastics as much as possible. Use glass or metal if you can.

Herbal teas can you help you. Chamomile for example is anti-estrogenic and is one of the oldest teas in the world, it's been drank by europeans for 5 thousand years.

Cold showers also help.

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I think its probably the use of pesticides/animal growth hormone they have to use to support an artificially high population.

If you eat semen, you get all of the testosterone the other guy ejaculates.

This is why slutty women are always gross looking and why gay bears are bulked up and hairy. (feminine gay men get their dicks sucked, they don't suck many dicks)

Oh, Canada!

Lose excess fat. Fat cells convert testosterone into estrogen.

Saw palmetto, no fap for life, whiskey/bourbon, exercise, chicken and steak.

I didn't feel a lot of change with SMV, but Alpha Power is the real deal. A bonus is that it comes in pill form and is easier to take

lets fucking get it after it lads, we're seriously all going to make it

Define "ancestors". Every generation since after WWII has just shown up to win the prize. Show up, get a job that pays for a house and a family. Show up, get a wife because they were all dying to find some man to marry. Show up, get a spacious car for almost no money, what's a downpayment? I bought this cash, baby. Participation trophies for everyone.

They even made themselves a pyramid scheme that pays out to their dying day, that requires constant growth, even if it dooms the country, we need that growth. Ever expanding budgets, non-stop lending and spending, we're good for it. Until we're not. They really burned the candle on both ends, but then most of them did have a wonderful life so I guess it worked out for them. Now we're left cleaning up after the party, and things aren't looking so hot anymore.

The participants are all old and worn out, demand that we do all the cleanup work. Just put some elbow grease in and it'll be done before you start it, when you say good night to that old gentleman over there, make sure to give him a firm handshake and he'll give you a job I'm sure - worked for me!

The carpet is ruined, the wallpaper fading and the latch on the door never seems to fully engage, leaving it slightly open at all times. In the corner, a nigger with spotty facial hair growth and a faux-fur lining on his jacket is turning all of the champaign bottles upside down, propping two of them against his fat pouting lips at once to extract the last essence of a dying lifestyle. He was so cold, they said. They had to invite him in, he had walked all the way from the middle east, africa or something. That long journey, all belongings left behind except for his Canada Goose jacket, iPhone 6 (is that not TRUE poverty?) and the keys to a late 90's Mercedes later found torched in a vacant parking lot. He needed a sheath for his knife too, so they gave him €20 to buy it with, taken out of the mutual funds of course (read: your money).

What a world.

I'd have written more, but it was getting a bit long anyway, and I was a few characters off the limit, so there you go. I don't hate boomers, I just don't know how it could all go so wrong, so fast.

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