The ultimate objective is for you to look like pic related.
How to better yourself:
Go to the gym and do two hour workouts instead of one. These chad workout mixes will help: youtu.be/WPS9ruDLoAw youtu.be/Z5I0cLI8TKk Https://youtu.be/7g5mWS8xtp0
Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.
Stop listening to degeneracy. Listen to things that are good for you.
Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
There is decent info in the OP, but we need to have more info than just mixes. You're just telling people to stop doing X, Y, Z. Need to give info about how to stop doing X,Y,Z. We should also be talking about self defense. Not just weapons, but hand to hand combat. Protect yourself and your (future) family.
Levi Robinson
Buy a gun with a high caliber and high mag capacity. An RPK with some drum mags would be good.
Ryder Lopez
Just about to head off to the gym and do some chakra meditation after I've just had a nice Scottish shower :^)
Adam Gray
Thanks to these threads, i realized one of the greatest motivations in life is to get a wife, and that's helped me defeat jacking off which feels great.
I go to the gym pretty frequently and have pretty alright lifts (bench 265, squat 320, DL 400), and I'm working on improving them, but I honestly do almost 0 cardio.
I need advice on cardio hobbies. I play badminton occasionally but thats really it, besides hikes. I was thinking about picking up rock-climbing cuz I did that a lot as a kid and as a freshman in college, but the only rock climbing gym around me in $75+ a month. My hikes arent that strenuous, just a backpack filled with some food and gear. And other than that, nothing.
Give me suggestions on some cardio hobbies I can try. Maybe some sports to get into. I'm semi-stronk but I am not very tall/athletic so off the bat things like basketball will not be good advice for me.
Hello lads. I'm about to head to the gym myself. Been trying to use my time more wisely this past week and be productive. The best thing we can do for the world is to make ourselves incredible so we can inspire others. We can do it. Ordered a bunch of books this week too - Tom Sowell. Gonna get organized so I can debate normies n win.
Btw inspiring fact I heard - read 50 books on any subject and that's the equivalent of holding a PHD in that area. I reckon this can be achieved in 1 yr.
Also, those long looking italian shoes are very nice.
Alexander Allen
Reporting in lads, how has everyone's week been?
Luis Edwards
>tfw I don't look like that because I have Pectus Excavatum
But I will continue to lift.
Your reading list should include Jack London, specifically, The Sea Wolf. That is a book that stresses the importance of physical vitality as well as intelligence.
Where do you swim? My gym doesnt have one. Do I have to join an indoor pool to do this? The only indoor pool around me I believe is like a kids pool with a bunch of slides and shit.
Charles Green
>Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders. They're fucking roid addicts. Don't workout more than an hour because your testosterone will be lower than it's natural level.
I think this is good entry level if you're a neat. If you're moving past that phase than I would, as dumb as it sounds, just google Ryan Gosling and look at what he is wearing. Mimic that.
This is great input. Ryan gosling on the far-right is wearing exactly everything in the guide above as well. I really only suggest this guide for NorthEasterners in their mid-late 20s. If youre still in college you would be better off in jeans and a T shirt.
5 min warm up on treadmill before lift After lift I do 20 min HIIT. If I’m not feeling cardio I will do tennis in the AM then lift in the PM. Props on benching 265, that is my current goal. I’m only benching 225.
Adam Powell
I just run across town when i go shopping, and i get a little further without having to start walking every time.
Nolan Johnson
sorry to red pill you guys but you won't get really ripped unless you're a natty, most ppls T is too low to gain muscle and not fat. U can take roids but then you go bald . Even then you have to have good muscle insertions for it to look good which is also genetic
Just don't be fat, that's all that you can do. Try fasting
Jonathan Watson
Reminder a self improved man can control his animal-like t. tendencies and go after indicators of higher humanity in their females instead.
Find an indoor pool with swim lanes if you can, or just get a bicycle, save money on a car if you're in a city and a good cardio exercise.
Thomas Gonzalez
Which ones of these are viable? I already eat raw onion.
Jonathan Morgan
>sorry to red pill you guys but you won't get really ripped unless you're a natty, most ppls T is too low to gain muscle and not fat. U can take roids but then you go bald . Even then you have to have good muscle insertions for it to look good which is also genetic
Be this as it may, its still worthwhile to work out to the best of your abilities
Dylan Green
Please give me a training schedule, im here ive got the gym brochure in hand, give me a regime to follow.
Nathaniel Walker
you're not qualified to write a reading list.
here infinitynet/fringe/res/78148.html this is the self improvement general.
insert 8ch. for infinity
Samuel Gonzalez
Come on fellas how can you have a /SIG/ thread without posting some good beginners regimes, what music you listen to means fuck all.
Liam Roberts
Sure, for the health benefits. But it's not going to make you attractive unless you were really fat and lose weight (since attractiveness is 95% face), in which case you just need to diet. And if you has the testosterone for lifting to matter you wouldn't be here
Angel Thompson
I take 4000 IU Vitamin D3 daily as well as eating raw onions, heard MACA and Horny Goat Weed are literally GOAT
Justin Brooks
See
Leo Powell
Thanks, this should be in the OP. You need to stop larping and actually lift OP nobody cares about your subjective taste in music.
Dylan Jackson
Have some nofap inspiration. I'm nearly two weeks long into it and haven't felt this good, positive and naturally energetic in years. Though triggers are hard, but with a bit of prayer and meditation, easily defeatable.
Attractiveness as an overall quality is also not all physical attractiveness. Don't be fat, don't be greasy, you probably need a haircut, etc. These are the basics. Putting too much stock in these is a mistake though. More importantly is how you carry yourself. Posture, overall demeanor, charm, dedication to a meaningful interest, these are all a LOT more important than extra gainz (assuming you're in reasonably good shape).
>if you has the testosterone for lifting to matter you wouldn't be here
Wait till someone tells you about /fit/
Michael Russell
infographics could be good but only if they're actually proven and tested to be true
Kevin Baker
Thanks man. I was actually really proud of myself, but there arent many people in my life who would give a shit lol. Ive been trying to get here for a very long time.
Ryder Adams
just got to /fit/ and look at the sticky. Or google either
>Stronglifts 5x5 >Texas Method >Starting Strength
Thomas Walker
Doesn't matter how much lifting you do if your sleep schedule is retarded
Googling pictures of Ryan Gosling is about as gay as traps. So not gay at all
Oliver Ortiz
Do you take any vitamins/supplements /sig/?
Currently taking magnesium, zinc, and fish oil every morning. Open to any other suggestions.
Owen Morris
Vitamin D3
Oliver Sullivan
>no reading on bed OPINION STATUS: Discarded
Andrew Roberts
dude...downhill mountain biking. or practicing mountain biking wheelies. bikes are so fun!!
Carter Myers
>don't listen to music with melodies and lyrics >listen to this shitty neoretro noise instead OPINION STATUS: Discarded.
Alexander Thompson
i dont take any vitamins at all, please suggest some. I dont even take one-a-day mens multivitamins. I just never did growing up and I have no idea where to start.
Jason Morris
this is bullshit imagine some ugly girl from irl.. you wouldn't care if she had her hair done, food clothes, was clean, had a good 'posture' top kek.. you would prefer the hot girl in sweatpants. The hot girl can wash her hair and clean up but the ugly one will always be ugly. And don't give me that bullshit "it's different for guys" - women are even pickier
Robert Diaz
Vitamin D
Easton Howard
You /fa/ retards are faggots. Ryan Gosling isn't some kind of a fashion god, he is just a rich guy who has loads of clothes laying around in his mansion. There's nothing special about the clothes, it's just fitting jeans, fitting shirts, fitting t-shirts. It's normal clothes that look cool on him because he is a movie star. You are not going to look cool by trying to copy what he wears. You should instead look at the retarded clothes you wear and stop wearing those stupid fedoras or whatever ridiculous shit you wear.
Jose Thompson
See
Austin Rivera
>Spending most of your self improvement thread talking about music, lifting and food >Reading List: Some Orwell and some Machiavelli. OPINION STATUS: Discarded
Robert Price
Find a rowing machine. Great cardio and tones your torso and arms.
Start with doing a mile and work your way up quarter mile increments every week or 2.
William James
>tones >like for the summer OPINION STATUS: Discarded
Brandon Gonzalez
This is true, being /fit/ is more important than /fa/. As the old saying goes, it's not the clothes that make the man, it's the man that makes the clothes.
Ian Martinez
Will look into it.
Apart from the ones I listed, there's more herbal ones like Saw Palmetto, Ashwagandha, Echinacea, etc.
Then there's stuff like Iodine, Calcium, Iron, B12.
If nothing else at least take a one-a-day multivitamin. It covers most of the basics.
Definitely recommend checking out the Ashwagandha as well. I just get mine shipped from amazon
Asher Bell
Just googled Scottish Shower. You may have just changed my life user.
Connor Ross
It's not that being /fit/ is more important than being /fa/, it's that these retards are trying to make a big deal out of wearing some normal looking clothes you can get for 5 bucks in a store. These ''people'' wouldn't have to look online for advice on how to dress if they were not wearing fucking fedoras and trench coats. As long as you aren't dressing as a complete idiot you're fine.
Carson Campbell
You expect to take all of that? Or even most of it? That seems like an unrealistic amount of vitamins lol.
Brandon Baker
Threw away adderall, don’t really smoke weed much anymore, I’m trying hard at my job, getting fit, and have a date with a tradfu next week. Grabbing a beer.
I’m kinda scared for it. I’m too quick for sit down conversation. Hope it goes well.
I'm cooking up some Cauliflower and Roast Beef /w Onions right now. Our diet is easy.
Ethan Ward
Push-Up Roll - Last 2 Digits is how many push-ups you have to complete before posting.
Jose Gomez
its like a 80 item list. Which ones am I supposed to take? Just wing it?
I'm not going to do the amount of research to determine which of these i should take and which I shouldnt. Ill just go buy multi-vitamins and not worry bout the faggoty world of nootropics and horny goat weed.
Thanks anyway.
Parker Kelly
D I G I T S R A W L I N G
Jordan Williams
Honestly Vitamin D3 and Zinc is a solid starter combo
Asher Cooper
>Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders. Yeah, all the greatest bodybuilders were on grams of steroids as well. There's a difference if you're doing heavy compound lifts and strength training and when you're doing light weight high-rep isolation exercises. A good strength training routine is unlikely to take much over an hour.
My adivce: don't listen to faggot OP but go to /fit/.
Justin Howard
Nope, also, nowhere did I say "ugly" in there. If you're ugly, you're ugly, but guys have a LOT of wiggle room with what charm can do. Girls, less so, but I would take an interesting 7 over a lazy 10 any day of the fucking week. You need to grow up it sounds like.
Christian Bell
Exercising and navel gazing are wastes of time that only gives a man a false sense of superiority
Henry Morris
Why are you nerds not just taking TRT legally through your doc?
post something constructive or fuck off kike shill
Angel Miller
Get a speed bag. Fun and cheap
Oliver Garcia
Thanks, Ill pick these up today. Should I take these in addition to a multivitamin or should I just not worry bout the multi?
Matthew Wright
Gave up video games
I've replaced the dead time with reading. I just finished Ride the Tiger and am now reading the Path of Cinnabar. I'm hoping that if I can ride this out long enough that I will be well versed enough in philosophy to take on some academics.
Tyler Young
Speed Bag? What is that?
Brandon Torres
This will only make the children stronger!
David Brown
Most people don't need a multivitamin, get some tests done with a doc to find out which minerals or vitamins you lack. If you have a balanced diet, you shouldn't need a multivitamin.
Gavin Gonzalez
Hey maybe a dumb question, but when you say “bench 225” we’re including the 45lb bar, correct?
Cameron Wilson
>trasnhumanism
Fuck off with your materialist drivel, you fucking kike.
Carter Edwards
cringe desu
Gavin Sanchez
>normally just: Biotine - for hair & beard Selenium - to make them veins pop Zinc Calcium Magnesium Vitamin d3 & k2 Omega 3 >On lift days: Fenugreek Ginger - i buy powder and make tea Boron Maca + L-Arginine Creatine
and ofc, no matter what day caseine (best protein)
Take the /noporn/ pill and free your brain from the kike. If you go 30 days without watching porn, your brain will be reprogrammed to what it was before the erotic kike turned it to mush. Also read about the kike's involvement in the porn industry. I did it and stuck to sex with my gf and fapping with my imagination and now I'm free. I literally test myself by going to porn sites and watching scenes, I'm not tempted to fap to it.
Lucas Scott
Yes. For instance, someone says they bench 225. That means they bench the 45 lb olympic bar, and two 45lb plates on each side of the bar. You do the entire weight of the bar+weights. so four 45lb pl8s + bar = 45.
I despise jews as much as everyone here, that is why we take transhumanism away from them and improve upon it through the formation of transhuman eudaimonism.
Cooper Gray
SIG has been poisoned and transformed into a big do you even lift brah circle jerk.
If you focus solely on the material world, your soul will be broken and degenerate. Your will shall be used to bring about your own undoing. Fucking meditate, reflect on the Universe, read the Unabomber Manifesto, and stop believing their lies.
Pro-tip: Kike globalists are pushing trans-humanism as a means of controlling us and warping humanity into cattle.
Brandon Gomez
Yup. Bodybuilding is mostly for the gay Male community wanting to make bigger boobs for their boyfriend.
