What's Sup Forums's take on this video and idea? What is the ideal European form? Will you find the perfect wife with a six-pack or being able to lift 2 atlas stones? >inb4: e-celeb, debates on paganism/christianity
I unironically prefer the left, but i am not white. I am also pretty fit.
Carter Wright
Try out callisthenics or just normal manual working in general. You don't need to be spending your hours pumping up weights in front of a mirror unless you're going into something professionally. Survival strength and stamina is very important, and then flexibility and speed.
Also try out a martial art or two, or maybe something more modern like Boxing, BJJ, or Muay Thai
It's better for cold environment but now that people have good clothing why not look like a Greek statue?
Adam Barnes
I've never understood this. >Spend hours in a gym pointlessly lifting weights >Spend hours working on a project car, family farm, painting your home, chopping wood.
Six pack is a waste of time honestly. You have to have a very low bfi to have one. I'm not into eating one meal a day or jogging for 4 hours a day. I just do bench press and bicep/tricep stuff and squats, I run maybe 1 or 2 kilometre a day, and only lift like 3 times a week. If you do that with a manual labour job you will get ripped.
Jordan Garcia
stop replying for the sake of humanity. report, sage & hide
Zachary Long
Gotta have a six-pack under the fat tho if you wanna be a real ubermensch
Jonathan Phillips
A six-pack comes courtesy of both exercises that make them bigger, and a sufficiently low amount of body fat. In a survival situation you will want to have that body fat, and no amount of exercise and punch the six-pack through to become visible. >women They can acquire fitness from working around the house, they really don't need to become bodybuilders.
It's only 40 minutes of pumping if you A) run to the gym or B) use a bicycle to get to the gym Not even every day, 3-5x a week depending on your preference.
Exactly, not to mention that you're just gaining mass on pointless muscles that you rarely use anyway, plus you need a big diet to keep it maintained.
Matthew Myers
The exact middle between those two pics.
Justin Ramirez
I was in that thread, either way this image is pretty suitable for the subject at hand
Julian Phillips
No you don't, I eat junkfood and lift 3 times a week and my arms and legs are huge. You just lift while you are watching t.v. or listening to music as opposed to doing that while fisting your gay shemale-esque asshole.
Six-pack is certainly a waste of time though. In a survival situation, being skinny fat and out of shape maybe not ideal.
Carson Allen
SMASHED!
Joseph Perez
Yes but one type of workout builds actual strength, the other doesn't. I routinely spar with a couple of friends. One that is a gym rat, and has about 10 kilos on me, I routinely knock on his ass, hit harder and am faster on my feet. I have 2 acres of farm, my own metal working lathes, and raise 4 kids. He works in an office and pumps for 2 hours every 5 days. He tears his muscles to look bigger, and I just work and build real strength and agility.
Gavin Reyes
shut up germany and go back to your cross fit and soy feasts
Cameron Cox
i do bodybuilding and i eat ketogenic/carnivor. man up and reveal your flag, you fucking gay trap
Both you retard, two girls working your cock and balls is better than one.
Thomas Stewart
Post pics of your huge arms
Hunter Taylor
I think it's because actual hard physical labor builds a more overall physique instead of the gym rats with the tiny legs and weird shapes.
Jordan Martinez
>"Spend hours in a gym pointlessly lifting weights" only one hour, three times a week. Combined with intermittent fasting and watching your intake of synthetic hormones, its completely worth feeling and looking excellent every single day.
Well sorry I work out, take care of myself, and eat right. Quit being lazy asses and bust your ass, and don't worry about survivalism till that point comes. Also spar you bitches and know what it's like to get punched.
Jordan Cooper
>Working for vanity and non functional muscles instead of building something and being actually stronger. Also, I don't live like this because I'm dumb. I was a software engineer for 8 years until I realized it was driving me crazy. Man was not made to be placed into a cube.
I prefer neither. And 'varg' is a lardass who looks 10 years older than he is.
Gavin Powell
The question is what is the ideal body type in terms of working out for a European. If you don't work out, you're a joke of a man.
Oliver Long
4 times a week for 40 minutes...literally all it takes if you want a six pack (plus a little bit of discipline with your diet). Also if you don't lift with nigger intelligence it actually helps joints, flexibility, and strength as well.
Hudson Sanchez
>Spend hours working on a project car, family farm, painting your home, chopping wood Guy who say this will give you any progress for your body are the male equivalent of women not understanding why they're fat when they walk their dog 3 times a day.
Luis Reed
Your friend is retarded >pre-exhaust before the heavy lifting >super set squats and leg press for instance >don't become bulky >agile muscles while still dense and strong
Luis Ward
This. I train 5 Times a week. Push Pull Leg split. I can do dips with +60KG and i´ve been training for only 3 years. Everyone can do it, provided you don´t have absolutely shitty genes.
Joseph Rodriguez
Weight lifting for strength
Swimming for cardio
Sparring for fighting and agility (boxing, wrestling, jui jitsu, muay thai, or kickboxing...a combo of all is best)
Another side physical hobby...I play handball. 3 wall though not nigger tier one wall.
Carter Campbell
>they're fat when they walk their dog 3 times a day. stop eating you fat fuck
Chase Foster
I think a lean, muscular form that has functional strength and stamina is ideal. You don't want to be huge, but you want to be big enough. Firearms and martial arts training as well.
Ryder Miller
I do actually want to learn to kickbox one day but my fucking stroked out leg removes all motivation to actually do it.
Charles Reed
This
Also martial arts training will help with firearms as well since you get a better understanding of how to control your body.
Anthony Morgan
Lean boxing first and put emphasis on footwork in your hips, that's how professional fighters move so fluidly. Think of your hips as your engine, and your calves and the balls of your feet as your wheels. Once you get that down of how to control your hips, kicking will come easier because you'll know how to use your hips properly.
Luke Bell
Yeah, portion control is a thing. You can't just eat like a pig and expect a few walks to get you fit. Tell me about it.
Gabriel Robinson
One makes your ridiculously strong, lifting things over 3 times your weight, the other makes you able to cut wood for extended periods of time.
Think ya dip.
Jack Nelson
>Painting is great exercise Nigger what
Jack Evans
Left is more attractive, right has lost so much fat that she literally has no hips/thighs and looks like a boy. Not my type.
Jackson Perez
>criticize what i said >"Also, I don't live like this because I'm dumb." I don't know if you just mistyped or what but its going over my head.
It baffles me that people don't understand in manual labor your body is naturally trying to figure out the most efficient way to get the job done. So you're constantly using leverage of your body (IE placing elbow on knee to help get something off the ground say), your not working out muscles nearly as much obviously.
>Hurr hurr hurr swing an axe that will get you a fine work out
Like jesus your using the biggest muscles in your body after you start momentum powering through the movement
Michael Anderson
They'll never know the feel of having strong back muscles. Biggest increase in strength is a nice set of back muscles imo.
Asher Davis
Crazy how much you don't use your back in day to day life. A huge muscle group that you don't even think about until you actually start focusing on it.
Jaxson Hall
I've been doing rows, pull downs, and shrugs at the gym. What am I missing in my back routine?
Christopher Powell
Reverse fly's, also mix up the type of rows every 8 weeks (dumbell, machine, barbell etc etc). Also make sure you do shrugs properly A LOT of people do those wrong, think your trying to get your shoulders to your ears and don't go all the way done, if you do you take pressure off the muscle and it's at rest. Get lower back hypers in there. One last thing do Arnold presses. Should be able to find a tutorial for them on youtube. It's a mix of shoulder and upper back, FYI they suck gigantic balls, longest motion of any weight lifting you'll do.
Bentley Harris
>Like jesus your using the biggest muscles in your body after you start momentum powering through the movement jesus was a rugged woodsman?
Bentley Adams
Yeah I'm almost certain I've been doing my shrugs wrong, don't feel them much in my traps.
Also what are lower back hypers?
Cooper James
It's an expression, midwest we use that in the same way as "Like...goddamn seriously"?
Brody Peterson
He's making a joke.
Owen Collins
Oh shit, I'm guilty of stealthily checking girls out.
Wyatt Nelson
Umm...usually the equipment has stirrups. Basically you lock your feet in place and your legs are at 45 or 90 degrees compared to the ground. You hang and use your lower back to pull yourself up. Drop your weight on your shrugs, I've taught people how to do it proper and they dropped literally half the weight they were using.
Blake Reyes
>Varg, the king of larpers >How to attract THE RIGHT type of women >attracts an autistic fangirl
Yeah manual labor steady work rate will get you strong. Maybe not shredded, but solid. It sounds retarded, but footwork in general is under utilized in fitness. Agility I mean.
Not retarded, entirely factual. Even in our sports for the most part we're taught big explosive movements, not small twitches. Control the hips and your balance with a good base your agility automatically improves drastically. Why martial arts is so important, it teaches this concept more than any other sport out there.
March For Our Lives is a recruiting operation for Antifa.
Kids were being distributed anti-white, anti-cop propaganda at the event. The deep state is now trying to swell its Alt-Left paramilitary group ranks with underage kids. SPREAD THIS INFO EVERYWHERE.
>What this means: THE DEEP STATE IS TRYING TO GET KIDS TO MURDER WHITE PEOPLE AND POLITICAL DISSIDENTS OF THE DEMOCRATIC PARTY.
_______________________
SES (Senior Executive Service): an army of no-background check required for the hire executives with access to ALL INTELLIGENCE, who nobody knows how much they make (and they are the most well paid federal employees there are), that the POTUS CANNOT FIRE. This right here, those 10000 parasites are a very important part of the deep state.
Neither. My personal preference is a woman that is thick in all of the right places but not overweight or obese. Basically--she looks healthy but not fat or too skinny and has a nice ass. Muscles are gross on a woman.
Benjamin Collins
In other words, you're a normal person. You want a woman that's truly fit for her only purpose, producing and nurturing our future generation.
The media has brainwashed us into thinking that these skinny, muscular women are attractive. It's just another one of (((their))) ways of sterilizing white women.