>there are people on this board RIGHT NOW who don't use a dedicated sleep cycle app to wake up at the exact moment in which you are most awake, therefore less tired
Always lame discussions, never suggestions of ACTUAL useful apps or software. There, I just improved your life a shitton more. Thank me later, faggots.
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>his brain doesn't automatically handle this
brainlet detected
>>Always lame discussions, never suggestions of ACTUAL useful apps or software
>Doesn't suggest ACTUAL useful apps or software
gee thanks
Jokes on you op,I don't use any alarm and wake up whenever my body is ready.
pls recommend, i bought a mi band 1 for this exact purpose but it sucks
see
have you tried it, does it actually werk ?
yea, it has replaced the default alarm clock for me. I have quality sleep each and every day
>he doesn't go to bed early enough so he wakes up on time on his own
a phone app lacks the ability to detect your sleep cycle
it would literally be guessing
how is it different than an alarm?
If you've got Android, try "Sleep as Android". There is a free version that works for like 15 days. And then you can reset it and keep using it.
You've got different sleep phases. (Light sleep, deep sleep, ..)
It tries to wake you when you're in light sleep, which is more comfortable.
thanks i'll try it out
i've been looking for a way to fix my sleep schedule for some time
how does it know if you are in light or deep sleep?
admittedly it isnt an EEG but it detects if you move and your breathing rate and wakes you up as you roll over
it'll do
the fuck, are you sleeping with your phone taped to your body?
looking at their website you put it on your mat somewhere and accelerometer detects when you move, infers sleep phases and tries to wake you up at the most appropriate phase
It's just time
Full sleep cycle is an hour and a half
So it times it
Apparently the app has a patent on the usage of the microphone, allowing for the tracking of your breathing while you are sleeping and determines in which sleep phase you are. Pic related.
> being this neet
some of us have to work
Tech illiterate guy here....are there any side effects of keeping your phone near your head while sleeping? Cancer? Brain tumour? Improper sleep? Some sort of effects from WiFi's waves?
>being that much of a luddite
You need tinfoil pajamas.
No, unless placebo effect sets in.
Sleep As Android is superior
If you're worried, put it in airplane mode. Can't harm to be on the safe side.