Why aren't you doing stomach vacuums yet you fatasses?
Why aren't you doing stomach vacuums yet you fatasses?
Ryan Long
Other urls found in this thread:
en.wikipedia.org
twitter.com
Brody Johnson
How do you say "Thanks mr skeltal" in your language?
Obrigado, sr esqueleto.
Henry Collins
Because it has no benefits
David Adams
Because I have pretty hard abs thanks to gym, but also a 1cm layer of fat that make them pointless.
Juan Thompson
He is definitely not skeletal
You think training your transverse abdominis has no benefits? Fatass faggot
Nicholas Harris
Fuck up fat fuck. Post your picture right now you land whale.
Cooper Brooks
Post yours fat faggot who thinks stomach vacuums are useless
Sebastian Rogers
Lol, I knew you wouldn't post your picture.
Going around calling people fat asses then refusing to post your picture
Kill yourself. You'll always be a fat fuck.
Jordan Hernandez
nice ribcage skeleton
Leo Long
Leaf samefaggin
Andrew Morales
You're doing the same thing
Post yours then
Jeremiah Robinson
What's a stomach vacuum and what benefits does it have?
Jack Sanchez
>shamelessly attwhoring in Sup Forums
Just leaf things.
Luis Richardson
...
Wyatt Lee
Nice gut fatass
Benjamin Sullivan
Essentially you suck your gut in and hold it for a number of seconds. It strengthens your abdominal wall. Exhale completely first though.
en.wikipedia.org
>The TVA also (involuntarily) contracts during many lifts; it is the body's natural weight-lifting belt, stabilizing the spine and pelvis during lifting movements. It has been estimated that the contraction of the TVA and other muscles reduces the vertical pressure on the intervertebral discs by as much as 40%. Failure to engage the TVA during higher intensity lifts is dangerous and encourages injury to the spine.
Anthony Murphy
Oh and main benefit in daily life is that your waist looks thinner since it prevents your belly drooping once the muscle is strong enough. Doesn't help if you're a fatass though.
Justin Cruz
It's good in contrast to retards who say "muh squats and deadlifts is all da core work I need"
Hunter King
Can't get it farther than this
Kevin Moore
all faggots care about that shit here in the states
Wyatt Thomas
he's not a skeleton you fatcuck
He quite clearly has well developed lats and chest, you're mistaking being fat with being big
Lincoln Green
Because i take Trenbolone. It makes my muscles grow huge and burns fat, so my abs are huge and girls love it.
Carson Walker
Doesn't matter. It is recommended to do it on an empty stomach since it might otherwise hurt.
Generally you do it in the morning while leaning on something, like a sink or a table. Inhale and exhale deeply a few times and on last exhale let all air out and hold your stomach in for 10-xx seconds. Repeat 3-5 times. You can also do it on the floor on your knees and hands.