You know its time

you know its time.
last 2 digts = number of pushups.

day 4 of 3 the 3 months training program, you an join late, no prob. go!

Other urls found in this thread:

youtube.com/watch?v=gvumYInLXy8
twitter.com/SFWRedditImages

00 get

45

roll

Moring mm

Late night roll

rolololo

Roll

Roll

im scared for this im to skinny for this

roll

rolling .

Rooool

roll

rolllllll

roll

red

big bucks, cmon!

Let's see those 00

skinny = you weight less = easier to start.
do it, also if you do pull ups (like in a bar), you will marked (your arm muscles) fast as fuck, a month , 3 month = toptier

Fuck

fuck it, i was delaying it anyway...

I am of communication of reality/life of picture of galaxy of:_{-\_"\_ Milky Way _/"_ of map of human/embassy/base/matter-ta-war of since/so/cause of human of living of military of nation of:_"\_ United States _/"_:-_ of:_{\_ Randy Cramer live at the Triad Theater on Nov 14, 2015 Part 2 _/"_ of moment/time of:_"\_ 13:41/1:34:02 _/"_:-_ of text of link of:_"\_ youtube.com/watch?v=gvumYInLXy8 _/"_:-_/}_:-_ of since of a human of named of:_"\_ Randy Cramer _/"_:-_ of military of:_"\_ United States Marine Corps Special Section _/"_:-_ of military of:_"\_ United States Air Force _/"_:-_ of showed/communicated of the picture of galaxy of:_"\_ Milky Way _/"_:-_ of _/-}_:-_ since of Mericans of living of an exigency/emergency of a technology of body muscle flexing caused of energies at metals of in/at of human since of energies sent/from of machines of far of miles/kilometers of human of stimulated ta body muscle slackening/tensing; so I am of communication of spiel of technology of text of:_"-------\_
Three/3 communications/explanations/informations/texts of a technology:
1/One: body muscle movement caused/since of energies at human caused/since of energies sent from machines far of miles/kilometers;
and/or/an-other-communication of 2/Two: human of technology of machines...machines transmit/send energy...energy at/striked/hitting metals in human...metals moved/arranged...so/causing/thus...electricity of in of body so...body muscle flexing of human of living of tensing/slackening of muscle;
and/or/an-other-communication of 3/Three: STIMULATION OF BODY-MOVING/LIKE-SENSE SINCE OF ELECTRICITY OF CAUSED OF IN OF BODY SINCE 1. tiny metals in human 2. metals moved since of energies striked/hitting metals 3. energies sent/from machine far/distant/not-close/no-nearness of miles.
_/-------"_:-_

rolling for single digits!

bang me

Let's go

op here, took a while bt did a hundred, go niggas go

Fuckin rollin

Roll

I'm still behind by 70 and I need rest for reasons. I'm taking a day off.

Rollin

roll

Bjzj

if you cant dont do so much at once. break them down to sets you can do, for instance 20 push ups, the rest some mi utes and 20 again, it could be 15 if youre not trained, 10 if you trully suck, but thats cool, just dont do your max at the first time, do your 80% and then repeat, in some days you can do longer sets, etc.

99

Here we go boisssss

gnbghgc

>fat fuck here

ROLL

rgdfbgethgbf

rell

rolling

rolling twice

rolling before i go to bed

same

roll

roll

watch this shit be 99 or something

If xx 1.0

if 50 doing it with a flag on my ass and will upload.

Bumping with Bae. We're gonna make it together.

Reroll, I'm not a pussy. If it's below 50 I add 40.

Roll

Fuck it

Did 10k pushups in a month aka only 333 and every 3rd day 334 daily and saw gains in my chest. Push ups are great

Push

rollin

Aight, peace niggas

...

rolling

fuck my shit up, fam boi.

fuck it just go for this

Shane?

bring it boi

99 get

rollen

99 here I come

roll

re-roll

Kek

rell

Roll

Fuck

Rolling for very few

roll

I'm down..

ROLLING LIKE A MAN(let)

roll

Roll

roll

I'm only rolling because this is so fucking funny.

Oh boy oh boy

Fuck it

Rollin

Roll

00 plox

bring it you fucks

Roll a doll