Alright you lazy faggots, give me ONE valid reason for why you're not running every day
>protip: you can't
>it's free
>it's literally the easiest and most basic form of excercise
>not time consuming, like 30-40 minutes everyday
>you can eat whatever the fuck you want without gaining weight
What's your excuse?
fuck off nigger
True. Fucking lazy cunts and morons. And I will add something form my point of view.
>been fatfag
>over 120kg
>started running
>now little more than 95kg
>running 12-16 times a month
>1-1,5h
>10-14km
I fucking can't stop now. It's awesome how man can like that free time when you just run and think about everything. And that dopamine boost. Ohh shit good I have been running today also.
Fuck retarded lazyfags. They are full of excuses.
I have hernia
Amen brother. Running is like a fucking drug. Once you start it's impossible to stop, there's literally no excuse not to.
Good on you for losing weight. Keep going.
I'm an alcoholic and smoker and live near niggers. Checkmate.
I go to work for 10 hours. Need 8 hours of sleep and vidya. There is no time.
>Did too much cocaine
>Have asthma
>Lungs shut down
>Now I can barely breathe just sitting
basically, it fucks up your knees and ankles. I prefer riding my bike.
I run every other day and lift the days between.
I have 1.5 legs
I have horrible lymphedema that makes even walking suck. Plus homeless and no insurance so it'll take me months to get to see a specialist who'll actually help me out with it. Being poor sucks
Yeah, now I have legs of steel but the skin on my stomach is not so good, I am working on that now mostly.
Yes, it is impossible to stop running. WHen for example I am sick or something and can't go running, after 3-4 days I feel fucking sad and exhausted, aftyer running everything is fine again.
No excuses. And if not us, then who?
Look at all these lazy and boring cunts, just look and laugh:
Enjoy your back and ass pain
Enjoy your shitty, painful joints when you're in your 50s.
Fucked up knee (anterior cruciate ligament completely teared). Might have reconstruction surgery soon though.
Good enough reason?
I'm still fit though. Doing a lot of cross country mtb. If I didn't have legs, I'd probably ride those horizontal bikes where you pedal using your hands. There's no excuse for being a fat fuck.
>implying running is bad for your joints
You're just a lazy faggot making up excuses for your shitty lifestyle. Go out for a run, you'll feel much better.
lol i just started running a week ago
I cant fuckin stahp now, just ran my first 10k the other day #cantstopwontstop no how, no way
>running is scientifically proven to be terrible for your joints over long term
Git gud kid
naam
i have back pain but strengthening your core, which running/cardio will do helps back pain greatly. git gud healthfag
this guy knows
Walking is better, it does less long term damage to your knees.
Depression.
No, there are much better alternatives. Like in-line skating, which is less harmful. Plus, most urban runners have neither proper shoes nor the surface available, running on concrete will fuck up most runners within a year. Besides, running just to run is stupid, running is literally a sport you do while doing other sports.
Bad knee. I walk 5-10km everyday, climb rocks or swim 2km instead.
Because I have a heart arrhythmia that acts up when I run. If not for that I'd do it all the time. Used to fucking love running... now I'll probably die by 30. Mad World, indeed
Peronial tendon subluxation
I find it hilarious when people like you who, before exercising, clearly had no personality or hobbies of their own now try and obsessively attract as much attention to themselves and their lifestyle as possible, and almost result to childish bully-like responses when it comes to someone who thinks different.
>don't you wanna be interesting???
>don't you want to be active???
Running is garbage for your joints and the physiques on the people that 'eat whatever they want' because they run all the fucking time are absolute shit.
I used to know a lot of runners and I'm so glad I don't anymore. "I exercise so much more than you, why are your arms so defined?" Gee whiz man I don't know maybe you're not flapping hard enough while you run.
ugh! I really should but its so fucking boring!
I'm skinny as fuck and trying to gain weight and intensive cardio is counterproductive to that goal.
You eat whatever you want until your joints go out or you find a girl/other hobby. Then you start packing on the weight again and since you decided to lose all your weight via cardio you are left with no muscle mass, just a thin flabby frame that will slowly balloon back to how it was or worse because your 'lifestyle' change was just to run a whole lot, and since you didn't pay attention to things like diet and nutrition those things probably got WORSE since you were so up on yourself from the running. Good luck sport.
I lost 150 lbs and I have kept it off for 2 years now. The secret is actually being mindful of yourself and learning WHY you're a fucking fat piece of shit so you can fix it. Hot tip: Running isn't the answer.
what a faggot
cause im a lazy fuck what of it
b-but i am running everyday.... Also you still have to count calories if you want to see cuts.
Go hug your mother. She didn't mean those things she said.
i'm crippled so i can't run. i barely walk far with a walker.
I've never been fat, because I know eating more calories than you burn is what makes you fat.
When I run, I burn calories. Therefore I can eat more without gaining weight.
It's not that hard. Good on you for losing weight by the way.
Really bad shin splints and Osgoodschlauter's disease. I have huge calcium deposits (basically knee spikes) that sit directly under my patellar tendon. Run for about 2weeks and they inflame so badly I can't walk up stairs for a few days and hurts like I've been knee capped.
I can't run without orthopedic surgury and that shit is expensive.
Why just not lift? You get muscles too.
>give me ONE valid reason for why you're not running every day
Running is for spandex wearing faggots, and I'm lazy.
Boom. Two reasons.
Don't want to fuck up my joints and/or feet. I prefer walking/biking.
I bike ride long distances anyway. Usually 30 miles or more, but certainly not everyday.
Sounds like you guys have an addiction, like with heroin. No thanks, I'm straight edge.
I feel ya.
I run every other Day and damn it feels Good. Every time i run I just feel so much better.
Lazy fags dont run
I hate my legs too, user. Swimming is the best form of exercise. You're working out your entire body and hardly even notice, plus you don't end up sweaty and disgusting afterwards.
Because Im cycling every day. Fuck running, its a high-impact sport that ruins all of your lower joints and it doesnt even come close to burning as many calories as cycling and other BETTER alternatives. Running elitists are the scum of the fitness world. Come back when you can cycle 20 - 30 miles in an hour for a good workout every day faggot.
this so fucking hard thats the reason i dont have friends from the gym