Do you even lift bro ?

do you even lift bro ?

Dude your chest literally looks like a chair, fail

really?

(that's arnold)

...

lmfao imagine spending this much time lifting and being cursed with genetics like that

Holy shit, you look awful, idiot. Keep your shirt on.

What's your max on OHP?

Cant tell if troll..

Answer my damn question OP how much do you military press. I'm still stuck at 185lbs and 140 french press.

LMAO NICE TAN

NOT

OP here 90. Going to hit 95 next week. :D

Yeah, but I skip leg day.

LMAO nice joke Borat.
NOT!
Great success.

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Well I'm figuring you're not OP but seriously what's your best on OHP? If you are stuck around 100lbs then your max will jump up crazy fast.

i was pretending to be op but i dont strict press i do push press and max ~225. i havent gone for a heavy single to test in ages because it doesnt fit my training.

or i did a month or so ago, im recovering from surgery at the moment.

I skip leg day too sometimes then regret it. Probably because I'm fat, but I still work out.

Then your strict is probably about like mine. On push press I've hit 200+ but I lift without a rack so I have to hang clean that shit first. Which is hard with bad knees but what can you do. What kind of surgery if you don't mind me asking?

so i work at a lifetime fitness in Tx and i never lift . I just use the sauna, hot tub and pool . i love to swim

Do you do calisthenics or plyometrics? Maybe doing a little resistance cardio?