If you can't bench press 300 pounds, squat 400 pounds and deadlift 500 pounds then you aren't a man

If you can't bench press 300 pounds, squat 400 pounds and deadlift 500 pounds then you aren't a man.

Men are meant to be strong.

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i can hardly lift 20

I have better things to do, men didn't invent the computer you're using right now by lifting heavy shit.

>First computers were huge enough to full a whole room

They sort of did

On a good day i can bench 55 kgs which is I think is around 140 pounds

>better things to do

Says the guy on Sup Forums

I don't even think I could lift the bar

...

i used to do free weights. one day i realized i was wasting my time. i started doing projects outdoors that required me to exercise. then my time was doubly useful: i had a product to show for my hard work: nice gardens, nice landscaping, pond, new gutters and new roof.

im not as pretty as when i was lifting weights, but i'm a lot more productive and still healthy.

>implying computers early computers were a single part that had to be lifted all at once

Topkek, good sir.

I'm 5'10 and weigh 143 pounds. I don't think that even if I trained hard I'd be able to lift that much.

>sets unrealistic standards to trigger everyone who reads this

man you sure are a fucking retarded faggot

you'd have to spend $3000 a year on boiled chicken breast. doesnt that sound like fun.

>Implying the scrawny nerds didn't hire big buff movers to come in and move their pussy-deflectors for them

respect that brother

>in shape

Yeah shit, I mean I can barely get by. I wouldn't be able to afford that much protein intake.

>Big faggots moving more than 20tons
They used machines and planes,retard,INVENTED by the same nerds.

It's 2016, your muscle don't mean shit against a bullet.

I mean I guess it's cool if you have a use for it in a sport or maybe if you want to look good cause of one of your many complexes,but today's technology make it kind of unnecessary

I also built a really nice chicken yard and put 6 hens in it. That was a big job took a lot of hard work. Grading the area, burying the fence, hauling the gravel and sand. If you can find ways to exercise that have a purpose you will thank yourself later, and so will everyone around you

Yeah, I'll call in a plane when I need to get my furniture moved to my new house.

No, shit for brains. I call a moving company with big buff beefcakes with rippling abs.

>Implying any man with a decent dick will waste his time trying to become big.

Also the people that moved them would have been laborer's not bodybuilder's you idiot

op can;t squat his bodyweight

i life weights, but respect, sir.

Lol I work as a mover and none of us have rippling abs but keep living out that fantasy of yours bro.

The military doesn't care about how much you can bench. That said, if you can't perform 23 pull-ups in one set, 120 crunches in two minutes, run a 3mi distance in 19 minutes, and 130 military presses in 2 minutes, you should probably kill yourself.

You have never hired movers once, they are usually husky white guys with beer bellys.

...

Yep exactly

Look at this retarded faggot

In my area its a lot of niggers that will steal your shit. Or white guys on meth who will steal your shit. Felons, all.

>It's 1760, muscles don't mean shit against a bullet
>It's 1812, muscles really dont mean shit against a bullet
>I-it's 1940, m-muscles really don't matter when I can shoot you
>It's 2016 y-your muscles don't e-e-even MATTER? I CAN JUST SHOOT YOU
>did you hear something Chad?
>Maybe. It was probably that man-shaped mosquito over there. Let's go pick up Stacy and have a threesome
>hehe okay Chad. I love your abs.

I cant do 23 pull ups, yet we make the same money. Thanks Air Force.

If you don't make at least 8K a month you aren't a man. Men make money, men are providers.

>It's 2016, your muscle don't mean shit against a bullet.
This. God made man but Colt made them equal.

I only hire sexy movers with lots of muscles and low body fat. I give them large tips

Yeah, I'll call in an escort when I need to get my dick sucked and fucked when my wifes boyfriend isnt home.

No, shit for brains. I call a moving company with big buff beefcakes with rippling abs.

Maybe we can brain storm and think up something good to do. Do you guys live in a big city or suburbs?

But women have a primal state of mind, well so do men but we dont value a strong physically protective female.

Your weight, height, and body composition standards are killer.

Weight lifting is for insecure fags.

Did i get trolled, maybe i misunderstood.

Our PT test is waist, run, push ups situps.

no its actually a lot of fun once you get into it. great hobby, feels good, not very expensive. nice health benefits.

That sounds like i'd have to dedicate a significant portion of my life to achieve. I dun wanna do that.

>with big buff beefcakes with rippling abs
Gay.

How the fuck is lifting in any way fun? Its the most boring shit ever, work is more fun.

I'm not gay I just love looking at and throwing money at sexy tan men glistening with sweat

If you stopped living off of pizza and mountain dew you could.

5'10 143 pounds is pathetic.

Gain about 40 pounds.

Statement = gay faggot

When you set a new personal record, when you walk in bored or pissed off, but once you get into the routine it energizes you and wakes up your body.

When you have to concentrate on technique on a difficult lift and finally succeed. Have you never experienced anything like this? It isn't supposed to be a slog, it's supposed to a journey towards excellence. Anything worth doing is worth doing well and that should motivate you.

Are you a goddamned retard? The fucking Vikings couldn't and didn't do that shit. You don't have to lift shit like that to be considered manly. I'm 6'00ft 170lbs and I am strong but cannot do that shit. So fuck off.
>pic related what you think Is manly

>unrealistic standards
A healthy adult male can lift all of those weights within two years of dedicated training.

high protein diets are unhealthy

No, just saying the height, weight, and tape standards for some of your occupations are incredible. I'm already disqualified from being a pilot.

>Our PT test is waist, run, push ups situps
Just like the Army.

The vikings were pussies. If theyre so cool then why aren't they around today?

Maybe if you don't have a job and enjoy eating boiled chicken breast 3 times a day

Op here. I weigh 225. I can squat 485

So..... for most of us dedicating 2 years of our lives IS unrealistic. I'm fit but I don't measure my fitness by how much I can lift.

romans > vikings

real men build empires

what a dogshit arbitrary standard. 130 military press what? the bar? 23 pullups? What i see here is a Scrawny faggot. "I can't lift therefore cardio or nothing"
Want a reasonable overall evaluation? you get Over 90 and you're doing great.

Congrats but my dick is still bigger than yours stay mad

I weigh 125 pounds and that's strong enough for all practical purposes. Explain to me why I should be stronger.

Well let me use the Spartans or the Anglo Saxons as an example then.

>cant find the word diet

>cant find the word diet

you dont need a high protein diet to lift. your goal neednt be to become a giant slab of muscle in lifting. why are you confusing these two things. one is a physical activity (lifting) and the other is something completely different

Nice bait faggot send a time stamp of you picking up just 150 with your fedora and neckbeard.
The only thing that you can raise is your blood pressure

If you're a man then that's just embarassing even most girls weigh more than you and could man handle you

>having to work for two solid years to achieve this standard
>"Oh ya easy!"

what can you lift, faggot? I'm a construction worker, we have people who've been in this line of work for 30 years and they can't lift that much. It's not realistic because the majority of people including perfectly healthy men can't lift that. it's not a matter of being a "man" it's a matter of having large muscle mass. I don't want to look like a 315 lb hulking fucking retard just so i can be stronk and impress some fucking keyboard warrior

Don't have a job? I work 50 hours a week. I still manage to go to the gym four days a week

Okay, where are the Spartans today?

Steroids are bad for your dick, lay off the juice brah.

kek

Up your ass

I already have a girlfriend. No problems there.

True these bodybuilders wouldn't last 2 days working a manual labor job they have no cardio or stamina what so ever.

I didn't say it was easy. Said it was realistic.

What so unrealistic about spending two hours four days a week in a gym?

You probably spend much more time than that jacking off, watching tv, wasting time online.

Not wanting to be handled by girls = Gay.

Military presses using an 35lb ammo can.

>"I can't lift therefore cardio or nothing"
False, it's about being able to move your own weight. You can bench row 500+lbs if you want, but if you can't pull yourself up, you're still weak. Endurance > lifting heavy things up then putting them back down again.

>Want a reasonable overall evaluation? you get Over 90 and you're doing great.
Aim for the best, not for the minimum.

And you're terrified of her leaving you

Nah, she's crazy about me. I'm not worried about her leaving me.

see, that's the beauty of bodily autonomy. I can do exactly what you said I do for as long as I want and you're never going to be able to stop me. And I'm going to enjoy every single fucking second. I'm 6'3 and 200 lbs, I exercise daily, and yes, I go to the fucking gym for about two hours a day. Planet fitness fucking rocks, dude.
But I don't strain my body so hard that I develop a vein the size of the panama canal on my nutsack. That's unhealthy. People get hernias from pushing their bodies as far as you want them to.

Have fun using your strength as a method to cover up your fragile ego, you miserable douche. Hope a 100 lb weight lands on your head while you're too busy jerking yourself off at the gym.

She's texting that guy you don't want her to text

>I'm 6'3 and 200 lbs
Hello Mr. Skeleton

Are you retarded, or obese?

Lol wat

I'm not user but 6'3" 200 ain't no skeleton. Let me guess, manlet?

>6'3 and 200 lbs constitutes as skinny
FAGGOT

Alright bro, if you say so. I can always find some other chick.

>mom stop bothering me im trying to make people mad on the internet

Topkek

Except you can't that's the point

youtube.com/watch?v=5jH1WVKol1g

Nah, I found my current girl easily enough. You really don't know what you're talking about, do you?

If you can't recite newmans laws of psychics you're not a man, men are supposed to be smart

>trying this hard to get to user

haha, wow. what a loser

Ceaser was probably fat

As in couldnt lift 400 lbs fat

If you can't suck 300 dicks, jerk off 400 dicks, and take 500 dicks in the ass then you aren't a fag.

Fags are meant to be gay.

He's 6'2 270 pounds.

Could you imagine stripping 70 pounds off of him?

Skeleton. You guys think 200 is big because muscle is dense.

So you see 200 pounds as being a good all right because it's all puffy flabby fat

>Physical pain

Pah normies, they don't know the half of it

It probably took you longer to make that reply than I did telling that faggot the truth but nice try

k

6'3 and 200 lbs.