Was muscular, bear mode. Now I'm just a fat fuck of 250 pounds/130 kg. Ask me anything.
Pic a little related, I fucked up
Was muscular, bear mode. Now I'm just a fat fuck of 250 pounds/130 kg. Ask me anything.
Pic a little related, I fucked up
No one?
what went wrong?
I stopped working out regularly, cause of mental health issues. Have to take meds, they make me gain like crazy
Also having a gf and not needing to impress chicks by my outer appearance kills my motivation for working out
aw shit.
well, I guess mental health is more important if you had to choose.
..or is it? You tell me
Idk, they say sport would do me good. I just can't get the motivation to do it. Any advice?
>It's 15 My life
my sides.
Seriously though, same shit here. Used to work out 6 days a week like a fucking beast now I have diabetes.
get back on the horse op, if you don't you will be fucked
If this continues to happen and you are concerned, ask your pediatrician. I know that your child's doctor can do some blood tests to be sure your daughter is getting the nutrients she needs. Otherwise, I would offer her food and if she doesn't take it then try to ignore the issue. I wouldn't allow her to snack or over drink her formula either. When she gets hungry (assuming nothing is wrong with her and you've checked with your pediatrician) then she will eat soon enough. Offer her the healthy fruits and vegies you are trying to and don't give in to unhealthy treats. I have 3 older children and remember times like these. If you can stick to it (feeding her at meal times or appropriate snack times and being strict on the fact that she eats what you offer when you offer it) then she will begin eating and she will also learn not to be such a picky eater. Foods right now are still very new to your daughter. Introduce new foods slowly. Let's say your trying to introduce broccoli. The first time she sees it she will probably not be excited about it because it is odd and different, so only give her a small amount and don't expect it to be eaten. Say a week or so later give it to her again. (Always be positive about the food even if you don't like it as a parent, let your daughter decide if she likes it on her own!) The second time she sees it she still may not want it Continue putting it on her plate for several different meals and one day you may see that she actually picks it up and tastes it. Soon she will be eating it and might love it! If in fact you go through these steps positively for maybe 6 months (several meals) and she doesn't take a liking to it then she probably really doesn't like it. I do have three children, one 6 one 11 and one who is 13. They are all healthy eaters and eat so many different types of food (even sushi!). Always be positive about food and don't worry so much! Hope this helps, sorry so long.
How did you get the diabetes? Because of eating unhealthy? Did you juice and it killed your liver?
My fuckin sides
Jon Bovi is my new steam name, thanks op
well I guess its about motivation, you don't have enough. You'll have to find a new source of motivation, obviously the meds will make it an uphill struggle. Only you know what motivates you. Idk, sorry.
Although- if you can work out whilst on the meds- think what you will be like if you get off them- suddenly exercise will be a breeze and you will get ripped
*disclaimer: I am not a psychologist or personal trainer and I know nothing about either of these genres
You're welcome. Found it in a ylyl thread
yes and yes, but the main reason is that eating shit helped me deal with the depression of seeing my body turn to shit.
seeing my body turn to shit made me depressed.
I was working 60+ hours weekly and came home to a wife that hated me for working while doing nothing at home but think of ways to fuck with me.
Yeah, but thanks for the kind words nevertheless. Sup Forumstards are an interesting kind of people. You never know who you meet here. I think I will have to muster the courage to get back to doing sports, for my own good. I fucking hate to look in the mirror and see what I've become. The gf will like it, too. Thanks for listening
For me it was also depression. I couldn't get my shit together with my degree. I'm 29 and still in my master's... That really pushed me down. And the struggle got worse when I realized that I'm getting fatter every day. Anti depressants fucked it up even more, I guess.
Yeh man, start slowly, break yourself back in. Don't go nuts, just work out a plan to bring yourself back. Commit to it. Make it a long term campaign.
The mental stuff i a different issue- are you going in the right direction as far as that is concerned?
pic unrelated
I am. Took me 1 year to get back on track this time. I suffer from major depression, anxiety and ocd. Some see that as special snowflake attitude. But it's a real medical condition you can't just snap out of. I guess it's something I have to arrange myself with.
>I am.
Well, good. Looks like you are going the right way. Do you see anyone on a regular basis re: mental issues, or are you just prescribed meds and kinda on your own with your recovery?
it is not too late, you have to get your priorities straight and look out for yourself. Think about what makes you happy and fuck everything else
I always did it like that, just get some pills and talk to the doctor every now and then. This time I committed to therapy, which I will extend after the 20 sessions are done. I always had the wrong outlook on this illness. I thought it would just get better one day, like switching the light on. But it's a long process and this will always be my weak side. Hurt like hell to realize this, a life of mental health issues. But you either have to make peace with it or kill yourself. The latter is not an option
Thank you
Well I'll say it again- you seem to be moving in the right direction. And already thats a good reason to keep up that momentum. You sound like a reasonable person and kind of able to process stuff thats happening to you in a practical way (sorry if that sounds patronising but I don't know much about you)
How do you feel about the therapy sessions? Beneficial?
Wow this thread deserves an award.. no one here is a fucking troll.but yeah man girlfriends suck my gf wont let me go to the because she's afraid I'll fuck the girls there, I tell her to go with me and work out with me and that won't be a problem. She says no and I stay home getting fat. It's always the women man they make you crazy or they control you man
Go the gym
Well, as reasonable as I can be, I guess. When the depression hits me I'm like a different person. I can't think out of the box then. Well, regarding the therapy, let's put it that way: on the one hand I learn about myself and the illness through the therapist. On the other hand the therapist seems to be less intelligent than me, and that leads to distrust in her suggestions and ideas. But the concept of therapy in general seems to be beneficial
fell for the bulking meme? lmao
Haha, nah. I'm really a big guy, just by my basic physique. Even if I'm thinner I look like I play football or something. Yep, many of the girls do. My current and hopefully future wife is the first one that doesn't play games like that. I can do what I want, she grants me personal freedom and loves me dearly. That's what helped me get back on the horse in the first place
Hey op same thing happened to me was between 190-200 fit 5"10 male got gf slowly stopped working out cause no need to impress 2years later break up fall into depression become 250 pounds. Got a bicycle now and bike everywhere and started eating better down to 230 right now. You'll be ok just don't get any fatter
Yeah, it's usually like that. OP here. I'm 187cm, or 6.1 in american measures. 130kg is still not morbidly obese I guess, but I definitely have to lose at least 20kg. That would make me around 220 pounds. That would be okay for me, because like I said, I'm really a huge dude.
Well I guess it's all about exploring, isn't it? The more you know about yourself, the better armed you are to deal with it.
Know your enemy. I guess in this case, the enemy is yourself. You need to make a truce deal with the other 'you'. The motivated you. The fighter you. The determined you.
It's a bit like that bit in Superman III when he landed in that junkyard and had a fight with his 'good' and 'bad' self.
Most of the time the "good" me is in charge. Problem is that the "bad side" manages to fuck everything up in no time. At least I'm almost done with the University. That's something I guess. The mouse in the pic really fits your post. It's about keeping up the fight, even if you feel week from time to time. I must say,, this is one of the best threads I've ever been part of. And I visit this shithole of a board since 2006
To me, that mouse looks like he's in the trash compactor in Star Wars
What are you studying at uni?
Management - but that's also something that rustles my jimmies from time to time. I should've studied IT. Probably will do that after working 2 or 3 years and saving some money. What do you do for a living? How old are you?
You'll get there bud dont worry
I am 39
I operate a large inkjet printer, and prep the images before they get to the printer. And make sure all the computers talk to each other and look after the business website.
There are only two of us in the company, the other one answers the phone and I hope I never have to
39 - yup could tell that you're not a kid from what you've said. I really thank you for listening to what I had to say. It was nice to just get something off my chest without bothering if people I know can handle it. I wish you all the best. I'm off now
No worries, fella.
I wish you well.