I have been hitting the gym. Does it show? Rate me Sup Forums

I have been hitting the gym. Does it show? Rate me Sup Forums

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I know you guys are the harshest critics but will tell it how it is. no bullshit. I can take it

If you have a old pic of you whould be easier.
But i thinks yes.

2spooku5me

I guess you've been only hitting the treadmill and not eating anything at all?

That is first pic. This about 2 weeks later

Are you just running for hours every week?

Your left arms look like its been photoshopped in kek

Lifting most days

Your arms are looking kinda weak, but your belly seems trained.

better lighting pls

i want to suck your dick bro

This?

Last picture for you then

im not gay but i would totally go gay for you. still want to suck your dick

That is why I am bulking up. Fed up of being a twink.

Want to speak private?

Email me (with pics cock)

[email protected]

nope muscles 0/10

You're vegan aren't you

the problem is genetics, you're built like a damn twig. you need to bulk

what you been hitting the gym with?
your head?

what's your max bench, dead and squat? you're looking pretty dyel

Not OP, but I can only dead 32.5kg, squat about 27.5kg, both for 5 reps. Is that bad for a beginner?

you need to eat like a man bro. but good luck

This is how you work out and show it

what ever you're eating
triple it,
moar carbs, more lean meats + fatty red meats
moar everything,

considering i could dead 110kg at 14, and squat 70kg, it's kinda weak, but then again i'd been hitting the gym for a year then, keep at it though

I could twice that amount as a high school freshy. depends how much you weigh and stuff. Keep it up buddy!

...

Will keep at it. Today was my first real day lifting, I'm 6'1 and 130lbs ish

doesn't even matter. at this state he can eat fast food and pork too. he's so fucking skinny.

i forgot to mention those were 1 rep maxes, so take about 10% from each for my 5 rm

Instead of hitting it , actually go in and lift

THANK YOU BACK-SNAP GORILLA

that's where i started off, good gains will come if you stick at it and eat well, i gave up when i turned 15, i regret it

you sound like a cool dude

Bitch it looks like the gym hit you

Get a room fagot

I've got the same body type bro! Been working out for about 6 months now. Honestly. You wont see much as much as you'll feel stronger. It's just how we're built. But all in all there is progress it's just hard to see it. Keep it up, Sup Forumsro!

depends,
dirty bulking will beef him up, but long run its not brilliant.
shit takes time, gotta use patience & get used to eating lots of meals,

that was sarcasm breh

the only answer is macdonalds double cheeseburgers and steroids

Ok lol

God damn it I was reading this thing about this trend and my little brother walks in a see you on the my TV. He think's I'm gay now thx.

Nah, ill bet this dude needs like 4200 calories a day just a sustain his weight. Mcdeezy won't help with that.

Spaghetti noodle/10

i have a problem with my thyroid (or however its called in english) and was scary skinny. this dude needs to eat shit.

he can still cut back later. being this skinny and putting on lean muscle is like torturing yourself, because it looks like nothing happens

wow you lost a lot of weight
how many pounds have you lost?

any calisthenics fags in here?

OP by the looks of things

nah. he would've made better results by now.

I've lost ~140 lbs since highschool ended which was 5 years ago but just from the pic on the left until now is 60 lbs.

it does, but gaining badly then stripping back fat means a lot more cardio than usual later on, just eat bigger & hit the compound exercises.
I'm no brute, but compound & 5 square meals a day has seen from 66.5 KG to 81KG in roughly 9 months. yeah its slow but fuck it

Here's me fresh out of highschool until now

he can still do it for like two weeks and then read up on proper nutrition. of course you're right, but right now, he's basically wasting his time.

you need to put on way more weight

top kek

kek'd op does crossfit

you need to lift bro become the mountain
youtube.com/watch?v=YkCvHlY4hVA

>400lbs
this nigga weighs 3x me, rich piano is a faggot tho

agreed rich does come off as a douche