How do I stop feeling so overwhelmed by everything?

How do I stop feeling so overwhelmed by everything?

I made a stupid mistake today, nothing major and no one was hurt, but a mistake nonetheless. My immediate reaction was to panic, I slammed my head against the edge of my couch for a few minutes while repeating "kill yourself" over and over again. I spent the next half an hour planning my suicide, and I've thrown up thinking about what others are going to think of me when they learn about my mistake. I know this is a dumb reaction but I immediately go to the extreme when I mess up. How can I fix myself?

Spend more time here, less time with real people.
You lose all feelings eventually.

Take a good look at what you've done, a mistake is a mistake. Try not to dwell on it, and learn not to do it again. Perhaps a similar situation may occur later on, and by then you'll have learned the appropriate response.

Thought about becoming a hermit already, but I need to interact with people to get money :/

It's every mistake no matter how small. My mind immediately goes to the worst possible scenario.

don't man, we are humans we fuck up but we also do good things. I can't get a girl, i get bullied(in fucking real life) and my social skills are shit but i know they are so i focus on other things. I am going to make over 2 mil by the end of this year and i can say that not long before i felt like you do.

Just kill yourself fampai

Get off Sup Forums for a while and realize how it's changed you into an autist. Also eat some Xanax and strive to get that train of thought it gives you naturally.

I know, I do some things well. It's just in the immediate aftermath my mind goes crazy and I just lose control.

Believe me I would if I hadn't been interrupted.

I don't come here much anymore except when I have no one else to tell my problems to.

If you're like me, you're terrified of being a burden to others and would much rather endure actual physical pain than disappointing a stranger.

This will never go away until you become decent at 2-3 noteworthy, socially acceptable activities.

Stop doin thst shit OP

Yes, this is how I feel. I am good at a few things, play sports, talk to people, all that. I just get overwhelmed by disappointing others.

I'm trying, tell me how.

So? What did you do that is so bad?

Understand that our brain is wired to do that. If a lion eat your kid cuz you let it in the open your brain needs to do the "immediate aftermath" so it won't happen again. In the modern life our brain is doing that "immediate aftermath" because we give a lot of weight to a lot of things(kids in school, we in paying the bills) the moment you relise that only you matter and that you do things cuz in that time they were the best choice for you. You will be fine.

Then stick to the last part of my advice. Eat some Xanax, not a lot and not all the time. But if you take some xan and pay attention to your mindset and trains of thought and the logic that help you relax. After a while it'll remind you the feeling of being calm and how your mindset should be. It won't be quite on par with your xanny mindset but it'll help you be able to talk yourself into a better mindset

Would one be able to get Xanax without a doctor?

My mistake today was that I took a corner coming home too fast because I had a bad day at work and almost hit my neighbor's car because I wasn't paying attention. He yelled at me through the window. Now I can never talk to him again, and I'm going to have to make sure he's not outside when I want to leave.

Or what is do it
>Stay up all night
>When the sun rises Play 50 Cent - I'm the man
It is better.

You can't, just kill yourself. Fuck life.

I know I will after a while, but it's that 30 minutes to an hour after that I feel like I will do something drastic, like kill myself. I had my dog's leash in hand and was on my way to my basement to kill myself but then I got a text message and it snapped me out of it :/

I might do this, thanks.

What if I'm not a nigger?

That isn't really a big deal man. Just apologize the next time you see him. Shit happens.

Your mind knows best, it is trying to tell you something important. You should probably do as your mind says.

I know that's what I should do, but I feel like I will cry from shame in front of him.

k.

Do it anyway.

I personally have a prescription, which by the way is fairly easy to get. But if you can find someone who can get some bars you'd be set. Around here we pay 1 for peaches, footballs are 2.50 but we usually have to buy at least 4. And schoolbuses/hulks are 5 each. Sub a half bar and just feel the slight headspace change and pay attention to your mindset and train of thought. Just be careful cuz the last thing you want is a benzo addiction.