Help me depressed fags

Help me depressed fags
My depression is really taking a toll on me
This past week I've felt like total shit, I've never felt like this before, I feel empty and I don't feel like doing anything else than to just lie down.
I haven't eaten properly in days.
It feels like I'm about to cave in and I feel so fucking sad and lonely it's driving me insane.
I just got up from my floor after being curled up in a ball and crying non stop for 10 minutes.
My meds aren't working either.


I have no idea why or how to stop it


please help

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Feels thread mother fucker!

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Describe your life situation?

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find better meds mafaka

>Get your doctor to hook it up with addy for add
>order l-theanine right now off amazon, any brand with suntheanine (don't cheap out its $15)

I'm in the same boat on some days, but these things help me function, at least enough to get to class and scoff at normies

Did you try the bleach? Is always a great solution.

Stop masturbating for a week. Don't even touch your penis. The longer you go without fondling your dingus, the hornier you'll get. You'll start to feel more "on edge" and energetic. Things that wouldn't normally arouse you will get you rock hard.

This might make you feel more energetic and confident. At the very least, it will give you a goal to work towards (make it for seven days) and it will make you realize that you have mastery over your own body and mind.

killself

Stop being a fucking pussy and man up, pussy

21
semi autistic, not enogh for benefits but enough to limit my life
Live with mom and siblings
NEET

Drunk with xanax

Also, it may result in a minor, but measurable, increase in testosterone.

have Electroconvulsive Therapy. It's a super short procedure, and it will make a massive beneficial impact on your depression.

ask your doctor about it.

>My meds

Go tell your doctor that it's time to try some new ones then.

It took me 12 different combinations of 6 different things before I found the exact timing and dosage that I needed. This over the course of 10 years. Things are great now.

Stop fapping

lol welcome to adulthood

RAPE IS SURPRISE SEX MAKE IT LEGAL

Also semi autistic or something like that. How does it effect you in daily life or how do people see you?

What if i have crippling depression
because of the world tho.

This + coffee, and stop fapping every day you stupid nigger, you are literally replacing your testosterone with prolactin

take shrooms acid or dxm.

go to a psych dr and get benzos, and whatever else they think might help.

This is what I do. I just focus on small shit that I know I used to enjoy. Like, I love admiring the female form, so when my shit gets bad I open up my folder and just look. It usually helps me somewhat. Then I take a shower, and get something to eat. If you'd like I could dump my favorite pictures. But you do need to get you something to eat, preferably hot. Then do some grooming. I also turn to spiritual stuff, and while a lot of it sounds fucking retarded, it does help me and that's all that matters to me. After you eat and groom, sit down and think about your life, your situation, where you want to be, and small things you can do to get there. Just start with the small shit, keep yourself busy. Never have an idle mind, it'll fucking destroy you.

get adderall

Are there any nice parks near where you live? Any bodies of water? Beaches? Go to one of these places. Find a bench in a sunny spot. Bring a book or an ebook reader and just chill and read for an afternoon. Bring some lemonade or sodie pops and snacks with you. Just enjoy the sun while reading. Maybe listen to some chill tunes while you're at it. You don't even have to interact with anyone. But it will get you out of the house into some nice sunshine and you'll get to look at nature.

- it will force you to have a shower
- it will force you to put on some respectable clothes
- it will expose you to glorious sun-beams
- you'll get to smell some fresh air
- if you wear sunglasses you can peep at the local cuties walking around.

My single advice: go to psychiatrist. Seriously. Pills can do miracles, have my word on that

There is a real physiological response happening to your body right now. Eat some healthy food, exercise, and maybe try some meditation. Force yourself to do that if you have to. It won't completely cure you, but it will help you get back towards normal where you can actually address your problem.

>My meds aren't working either.

bro at least try to read the op

Yeah I have crippling depression too. Why do you think I'm browsing Sup Forums at 2:03 pm on a weekday? But I still think you should totally do the nofap thing for one week. You'll get a sense of power and self-control. And at the end, if you decide to release the kraken you'll cum buckets and have the best orgasm of your life.

Also it takes literally no effort. Just don't look at porn and don't touch your dingus for a week.

I'll try

This. This is the easiest thing that you can do to start to pull yourself out of the hole you're in, OP. It's amazing what a little sun, fresh air, and cleanliness can do for your mood and energy level. It won't work instantly, but do this every day for a couple of weeks and you won't know what to do with all of the energy you have. Diet is also very important. On your way home from the park, stop and get some fresh fruits and vegetables to cook at home, or just get something pre-made with fresh ingredients. Diet has a huge impact on your digestive system, which has been shown to have a huge impact on your mood.

Can't interact with people, can't form friendsships or keep them, feel shut out and never able to fit in anywhere

People see me as a wierdo, someone ho just keeps to himself even though I keep trying to be "normal"

Also, do you have a backyard? Or a nice park nearby? Just go there and sit in a chair for an hour or so. Read a book, or if you don't want to do that, listen to some music and just stare at the trees and grass and shit. I'm serious. If you're going to zone out, at least do it outside with the sun shining on you and the fresh air filling up your lungs. I find that I spend WAY too much time indoors and when I go outside, even for a little bit, it usually makes me feel a bit better mentally and physically.

its a vicious cycle. stop fapping, cut sugars and processed food, estabilish a workout routine, get out of the house as much as you can, stay in contact with nature as much as you can. thats basic stuff

That's all we want to hear, faggot. :)

This sound pathetic but

I live in the middle of nowehere, no real places to go and the nature is too dangerous

I never got books, I don't know why but I can never get immersed in them, been like this since childhood when we were forced to read books in school.
Also I don't really like music, I know it sounds stupid but I actually don't

You gotta find music you like. I would have successfully killed myself if I didn't have music

>nature is too dangerous
How so?

>I never got books
>I don't really like music
Bring your phone and browse Sup Forums then. The important thing is being in the sun and fresh air.

I find musicdistrubing, I like the silence.
I've tried a lot of music but never got the feel for it

>I live in the middle of nowehere, no real places to go and the nature is too dangerous

Do you live on Tatooine? Kek. But seriously. Do you live in a city, suburb, or in a rural area? Where do you live where nature is "too dangerous"?

Also, I'm kinda the same way with books. I used to read more, but I find that as I get older my attention span has gone to shit and I can never seem to focus on a book long enough to finish it.

Ok. Then read something else, or listen to music and just stare at the birds and flowers and trees and stuff. Being in nature will start to re-wire your brain.

Big mountains and cliffs, dense forests and predators

Life sucks dude you just have to live with that. My mom got cancer 2 weeks ago and the surgery didn't go well. Now she needs chemo and my family can't afford it

Check out some Nick Drake:

youtube.com/watch?v=8kZMVG6N7DE

Post your steam or something faggot, you just need some person(s) to talk to and shit

>get a job
>get a hobby
>get a sleep schedule
>eat atleast 3 meals a day
>get a girlfriend/boyfriend
>get other meds

seriously, you wont feel any better by lying on the floor feeling sorry for yourself.
even, simply existing without any pleasure requires some effort

Snort some Amphetamin

>Not available in germany

Ok. Pull a chair a few feet out into your yard and sit there for a while. After a few days you'll start to feel more comfortable with being outside and you might feel like going further.

Don't worry about predators. They're generally more afraid of you than you are of them. Bring a knife/gun if it makes you feel better.

Start every day by going outdoors.

Jog or go cycling early morning. If you can't do either, at least go on a 30-minute walk. Then, return home, have a shower and eat breakfast.

Pro tip: the more you exhaust yourself physically in the morning, the more energetic it will make you feel later that day.

That actually sounds really cool. I wish I lived near mountains and forests.

Take this guy's advice:

I have no problem talking to people. Am only a bit manipulative without knowing it myself and lusting for social power. Can I ask you what kind of autism you have?

Smoke weed, learn an instrument and get ur feelings on paper. Also psycadelics. Lots of them.

go for a jog faggot. get outside, walk through the forest, sit at a bus stop and have a chat with someone.

If money is not a problem, embrace apathy. Apathy is true happiness

Stay active. It releases chemicals to make you feel better.
Get some sunshine too.
Feel better, anondude.

linkin park lyric-tier

Haven't been porperly diagnosed yet since my doctor doesn't have any background in mental health, but I'm seeing a psychiatrist in 2 months

Get a proxy service. I use a paid one (Private Internet Access). I'm not sure how it compares to other ones, but you should shop around and do some research. You have to download and install a client. Then you turn it on and choose which country's server to connect to. Remember to turn it off for things that require low latency (like online gaming). And it will make your browsing experience a bit slower than it would be without a proxy. So only turn it on when you need it.

Hope this helps. There are probably free proxy services, but remember NOTHING is truly free, so do your research first and make sure they aren't scamming you or using your computer as a bot or something.

2 months? Thats fucking ridiculous.

I can tell you that the psychiatrist WILL help you understand what you have. Understanding is a big part in controling your autism. Most people like me rarely talk to people and shutter at the thought of big groups.

Don't see it as a obstacle. See it as a doorway that normies can't enter and it grants you special things that other people don't have.

>grants you special things that other people don't hav
Like what?

I really want a qt gf and a healthy social life
What can be better than that?

Got to tell you. Am an average looking dude and got chances at girlfriends. Got me more pain that enjoyment. In which I mostly can't handle a good friendship with girls.

But the good things and special things are: I never really learn stuff. I'am lazy as fuck. I applied to an college about game design that was very hard to get into. And autism gives you a special kind of thinking. You WILL think different than other people. So my creativity is enhanced by my autism and that's how I got into that college. I just worked 2 weeks on my stuff that I wanted to show them "like an entry portofolio." I heard some people worked years on their projects and they waren't let in. Because it was "too normal".

This might sound weird to you but tell your psychiatrist about it. I live in an country where autism is well known by doctors and stuff. They know what they are dealing with.

I was just about to create a thread for this damn reason. im in the exact same boat, an emotional rollercoaster. lost 5kg's and i was already borderline anorexic. nothing i do seems to be the right thing anymore. my mind is just ruining me. suicidal thoughts most nights. can't handle it. weed isn't cutting it anymore. just know you're not alone i'll take strength from your thread and i hope you can take a bit from me. can't go any further down without being dead. so shit must be going to get better soon. keep ya head screwed on. depression is worse than aids, if we can get through this rough patch we'll be able to spit on whatever life throws at us.

Shameless bumping to raise the life of this thread

so exactly are your feeling blue about friend?

Nothing major user. Am just here to help sad anons get through as best as I can.

but then why creating a girly thread "to help sad anons".

just create a specific thread about how to overcome depression, give a few example on how and invite people to discuss

>get a girlfriend/boyfriend
Being desperate to get one WILL make you feel more shit. I never had the right one and it ended up being a massive suffering.

i'm in the same situation.
i just suffer through the day and get drunk as fuck at night

Git gud.
Git nu meds

why tho? why are you depressed?
life is pretty shitty but it has nice bits too.

having suffer myself from depression (vaginitus pussificatus) and managed to get out of it i have a few pointers, but the rest is up to you.'

>Avoid sleeping in the middle of the day
when feeling depressed, yout body tends to want to shut down in order to evade the "pain". this might cause you to start wishing you never woke up and then you're on the edge of an hero.

>fucking do something. anything. now
even taking a walk can clear your head. having stuff to do or an hobby helps clearing your mind. this is a perfect time to cleanup your filthy room

>avoid junkfood
it will trigger your comfort mecanisms, and will in time turn you into a fat asshole. if you wanna pig out, do it with fruits.

>no fucking fap, sonny jim
fapping will drain you, and when depressed you REALLY need that extra enegry if you want to climb out your dark pit. save it as an reward for when you feel better.

>no sitting in front of your computer all day long
it will only make you feel less accomplished at the end of the day and make you feel even worse. you need physical activities, not sitting still in a single position for hours at an end

>But I still think you should totally do the nofap thing for one week. You'll get a sense of power and self-control.
What the fuck is wrong with you people?

Sometimes, I look in the mirror and I see this. Then I realize I'm not lithuanian and move on :D