How can I deal with my crippling anxiety and depression?

How can I deal with my crippling anxiety and depression?

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I dont know.

Kill yourself, works everytime

you suicide

/thread

Ever do psychedelics?

I recommend going to a doctor and asking them.

2mg xanax/day and 10mg lexapro/day. call me next week.

Already did, got given anti-depressants and here I am 6 months later

I am with him. Do a research on psychedelics. Especially mushroms.

You live through it or die. You didn't choose to have it, did you? Why do you think you get to effect it's ending?

Or let me push a narrative: Fight through it, hun. things will get better. You can do anything you set your mind to.

Yea psychedelics did wonders for me.
It helps to show you how to be content in the moment and transcend shitty baggage.

Listen to metal. A lot of metal. Don't stop trying, ever. The moment you stop trying is the moment you loose.

Or yout know, go see a doctor for some pills.

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>702837197
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Hey op, i've been out of it for about three years now. I've wasted some of the most important times of my life. I cut myself from my friends and girlfriend out of shame as I was addicted to drugs. I didn't take my medication either because reasons. (I would rather not get into it)

Recently I've started taking fluoxetine, i've had a change of scenery, I'm forcing myself to talk to people and I'm working out. It's gave my mind a bit of a breather so I can think about things other than "I wish i was dead, i wish i was dead etc.."

What i've learnt is the only person who can help you is you yourself. You, like everybody else has to master your own mind. Some people have different circumstances so it's easier, some never master it at all.

Me and you and other people like us can only survive if we master our mind. There are things you may be lying to yourself about that you need to change. (drugs, masturbation, laziness)

Get meds and start your development. I've realised all i can do is push on, you have to come to the same conclusion. It will get easier and you will become the person you're meant to be. You are capable of anything. Good luck

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Quit playing fallout 4. Should start to feel batter after that

Is that Edgar Allen Poe?

youtube.com/watch?v=4KVHinoBn5A
You don't.

Anybody want to be internet penpals or something? I like music, dylan moran, old pc and console games, hearthstone, playing guitar, fixing shit and talking about life.

Reply if interested m 22 and not looking for the ride

What the fuck is this story. Weiner bandit

...

What happened the thread, I thought this is where all the depressives from around the world congregated. Can't we get a bit of a discussion going? It could be enlightening, not every day you get to talk to like minded cunts

>saying yes to anti-depressants
the first step away from help.
srs, NEVER fucking EVER take that shit.

Dylan Moran is awesome. 22 m Florida here

instead of giving others really bad advice on the internet, just go ahead and kill yourself like i know you want to

Ma nigga from across the pond. He is the greatest comedian to walk the earth, ever watch black books?

how about a dose of, man the fuck up

ps
youtube.com/watch?v=zo5l-1r8OMo

Thats how i found him, then watched all of his stan up
Manny's piano episode is god-tier

Great episode. My favourite is the one where they write the childrens book. If you like black books you'd like father ted as well. Same sort of ridiculous humour.

Gonna check that out right now then! Thanks user

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Let me know what you think brah. You're 22 too.. i wonder if you're my american doppelganger... do you have a ridiculously large penis?

Fluoxetine. Shit at first, but hold it out - the anxiety, at least, vanishes.
Depression - practice meditation

Fluoxetine too here, What is your dosage? And tips on meditation? I always either need a piss or think a bug is on me. I tried for a really long time once though and thought i saw a white light but immediately snapped out of it.

smoke weed every day

grab all your money then travel throught world... when you come back to your home drink a beer and think what you 've done during those days the shoot yourself

Sad fuckers represent!

DO NOT DO THIS OP, SPEAKING FROM EXPERIENCE

Almost jumped from a bridge last night, I blame my parents for bringing me into this shit world.

YOU FUCKING MORON. IT WILL ONLY MAKE THINGS WORSE YOU RETARD. KILL YOURSELF

The drugs dont work, they just make you worse.

Less motivated, dumber, yeah fuck that.

crack or meth. both if you're feeling really down.

What's the source of those two problems?

Want to talk about it? I'm willing to give you advice. You're among tired, wounded yet experienced souls here lad.

take the cure

its called benzadrine

>Join gym and lift shit or just go for a run everyday
>Face anxiety head on, shits not going to kill you
>Read some shit that interests you
>Start tomorrow user

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It's funny, I'm usually the one helping out, I'm tired, just tired, I've been through 7 different psychologist and 5 fucking pills, and yet I'm still as miserable as always, I just want to lay down and just think, for days, I don't want to think anymore.

This pretty much, stop lying to yourself and face your problems head on. If you're not strong enough have a mother fucking rocky training montage.

HEARTS ON FIREEEE, STRONG DESIREEE
RAGES DEEP WITHIN...

You have a few options.

Intense psychotherapy, possibly in conjunction with medication.

A complete change of your entire life. Job, friends, hobbies, habits, location, etc, mix it up entirely and maybe you will become a different person who isn't anxious and depressed.

Or might help, but lets get real eating mushrooms once won't cure your anxiety and depression, it just might help you see whats wrong and motivate you to take the necessary steps to fix it.

Not op those memes are getting old my edgy newfriends

Why?

Yea man, when the world gets on top of us we need a little support from family or whoever. I tried to jump too lad, not that long ago actually. I pussied out and not for the first time. Made me realise that suicide won't fix my problems. I'm making steps in the right direction now i think.

So thats a little about me tell me whats really got you down specifically, i'll actually give you advice unlike counsellor who imo are shit.

Keep on the pills too man, takes 6 weeks before you feel anything. Ask for fluoxetine if you think what youve got isnt helping

drugs...only answer

Stop thinking that you have to process all the information that you are processing. Look at happy, contented people. They got nothing going on upstairs. Give it a try.

Protip: You can't.

Pic related (hope this cheers you up smiley)

Because it will turn you into a retard.

i wish i could afford an lobotomy

Very true, depression is linked with high intelligence.

Get some trips boy.

>get a gf
>avoid emotional attachment
>get a hobby
>get a job
>get a gym membership
>meet people and don't take anyone seriously
>visit a 3 world country
>help poor people
>read
>eat well
>get a ped

It worked for me I was a step away of becoming nut.

Try to fall on top of a screwdriver.

GET
DUBS

That should be a mountain dew, fuckface

Those feelings are slowly killing you man, you have to get mad and make a change. Challenge yourself everyday. 10 pushups one day then 15 next etc etc.

There is a chinese proverb where a grandfather is talking to his grandson, the grandfather tells the boy that there are two wolves in everyones mind jostling for control.

One is negative, anxious, cruel, angry

The other is positive, kind, motivated, energetic

They fight an eternal battle

The grandson asks "who wins in the end?"

"The one you feed" says the grandad

I hope this helps

I don't trust my family anymore, specially when my mother let me roam at midnight, barefoot, on the streets, yesterday,I've been on pills for over 9 months and yet, here I am wanting to cease existing.

Like its not that hard. Hot shot doctors used to brag about doing two lobotomies at once in seconds. You just take a metal stick and ram it up into the brain and swirl it around in the right bits and BAM you got yourself a zombified shell of a person.

...

Evolution isn't some upward march of biological progress, its a theoretical construct meant to explain why and how species develop. Adding a value-judgement to it like "success" completely misses the point.

stop and smell the roses buddy

i used to be in shape, friends, gf, work, just never satisfied made me quit everything. maybe i should just travel around like a hobo search for something worth doing

You should look at the proverb above i sent the user before you, i always remember that.

The things is buddy, some people in this world are pieces of shit. Its likely that if your family did that to you, they fall into that category.

One side of my family are shitheads as well and they have it in for me, so i cut them out. Fuck them.

You are more than they are, you have infinite potential if you master your willpower. Be better than the toxic pieces of shit that try to hurt you. Be kind and virtuous to others so you don't even slightly resemble your family.

You have a harx road ahead because you have been dealt a shit hand so now you gotta get busy and start making plays

So what really happened in your opinion?

My God you are so fucking autistic,
Read maladaptation in Wikipedia you mongolfuck

40mg a day. I hated it at first, because I'd switched from Citalopram, but after (a pretty long) time, I definitely felt the benefits.

The meditation thing. The thoughts of "I need a piss", "there's a big on my face", "what shall I have for dinner?" etc. - that IS part of meditation. Thoughts are natural during meditation. The only difference is, that you observe them. Let them be, let them flow, like ripples in a river. Don't mean to sound all hippie or w/e but meditation is not "emptying your mind", it's observing it. From that, understanding comes :)

I dont know if thats the best idea. If its what you want to do then do it i guess. Im thinking in terms of what if you become homeless or something, but a drastic change CAN be good, growth is change and change is growth.

You say you left all your life behind because you were bored. Sometimes highly intelligent children underachieve on school because deep down they dont feel challenged, so therefore they dont feel interested.

Maybe you need a challenge lad

Sorry for delay btw. Hope you're still in the thread.

I take 150 mgs of velafaxine and 25 to 75 mgs of hydroxine.

The velafaxine helped stop my stomach problems but that's really about it.

Hydroxine doesn't do anything usually take 2 before bed but sometimes I can't even sleep.

I still have really bad axiety and it's keeping me from getting a job.

Idk I need to go back the doctor but I don't have a 100 dollars. Fuck going to go see a mental health specialist to see if I qualify for free sessions but that won't solve my axiety problem.

Interesting, thanks for your wisdom.

I used to go on long walks and think like that but i guess doing it in a relaxed position is more beneficial. Observe my own thoughts.

Speaking of which do you think there is a seperation of mind and awareness? I tell people master your mind but what you said about observing it made me think.

If im observing my mind what am I? You know what i mean?

Im still here my friend, you have a way with words that i wish i had. Ripples and water metaphors and what not.

You can meditate while you're walking. I hate the word, because it's overused and often used in the wrong context, but meditation is mindfulness. I don't know if you've heard of Eckhart Tolle? He wrote The Power Of Now, and that basically sums up there modern notion of mindfulness. I guess it's pretty obvious from the title, but it's about "being" in the moment - the NOW. All anxieties and worries, depressions etc. only exist because of regrets/comparing of the Past and fears of the future. Fear is the word, man. It's all fear. Shit, I'm sorry, I'm getting a bit carried away.

Anyway, yeah being in a "relaxed position" does help, because your physical body is calm, and you are able to observe it. There breaths. Yeah, observing the breath is so important to meditation.

Mind and awareness, in my opinion - all and the same. Our forever "talking" brains/minds create a split, you know like when you talk to yourself - it's like a conversation between two people in your head. Well, anyway - meditation helps to meld those two "minds" - and yeah, just "be".

The anxiety stems from something, you need to take a long objective look at yourself. If you can be honest with yourself then maybe you can find the cause of your anxiety maybe you're fat or ugly or socially awkward or who knows. You have to counteract these negative perceptions of yourself with hard work.

I think socrates said something about how its a shame that men die without having seen the beauty thier bodies are capable off. If you craft yourself then a guarantee it will at least alleviate the anxiety.

You also need a job, but you know that anyway. So start with getting yourself ready for a job. Good luck my friend, i wish that you had free healthcare in your country but you dont unfortunately so you will have to work even harder.

My shitty tablet keeps autocorrecting the > there btw

I have indeed heard of eckart tolle. He's the strange looking fellow with the squinty eyes who spends most of his time on a park bench haha..

I looked into him ages ago when i was trying to sort my problems out but i didnt completely grasp it i guess. Be in the moment, like i understand the concept past and future are where your worries lie. But i dont know, i might look into him again.

What do you do anyway? You sound very educated.

Haha, yeah that's the fella!

He's made a shitload of cash out of something that is mind-numbingly simple. Kudos to him eh!

I'm an archivist. Research stuff and store it away basically. How about you?

You're right about fear. Ian brown wrote a song about it too i think he understood what you do, maybe he had anxiety/depression himself.

Its a shame to think there isn't a seperation of mind and awareness, that would just mean we are biological machines at the end of the day, but you are probably right. Animals that got a bit too smart

Dont worry man im on a phone outside my house smoking like a train, you probably dont smoke. im not completely enlightened yet haha.

You can't

An archivist huh? You must have a lot of time to think to yourself. How do you get a job like that? It's pretty much what i do with my time off. See something interesting, obsess, write, move on to the next topic.

And you get paid for it haha. Im but a lowly IT technician. Hope to have my own firm at some point though

Youre going to die dude.
Take that in.
You are going. To die.
Its not something you can avoid.
Its your Game over. No saves. No continues.
You have a short time to play the game.
There are no consequences for you in the long run. You wont pay for your mistakes in the final end.
You are going to die.

Fellow britfag eh. I met Ian Brown in Hackney at some shitty programme Jo Whiley was filming for - The White Room. About the time he released F.E.A.R. He is a fucking gentleman. Really nice fella.

Anyway, yeah separation of mind and awareness. I'm just giving an opinion. I do not believe we are merely mechanical animals, but I think, maybe, we place took much credence on our "precious human minds". After all, that's what causes our suffering.

Don't think. Be.

Peace and rainbows!

It ain't nothing amazing. It's comparable to a librarian, I guess. All you need is an acute eye for detail, (maybe a slightly OCD mind) and a lot of caffeine and you're fine. Haha.

Depends where you're from really though.

Nothing wrong with working IT brother.

I heard hes completely nuts haha, oasis' drummer wrote a biography that mentioned how they all sat in ian browns recording studio that was disguised a farm lol.

Yea im almost a britfag, ireland so you werent far off, what gave it away? Ian brown is world famous haha.

Nice talking to you anyway my man.

Well my man, I don't think there's too many Americunts on here who would know Ian Brown to piss on if he was on fire!

I only met him briefly. I was like "Top vid! Top vid!" (the music vid for FEAR) and all he said was "Top man! Top man!" He signed a scrap of paper for me - Dear Mike, Luv Ian. Top man!

Always nice to meet a fellow Stones fan :)

Just fucking work out. Let your body take control and exercise. Ignore that mental pressure to not do so and go out for a run or something. Part of the reason you have this crazy mental shit is because you're thinking too much. Just let shit happen, and act, don't think.

Ahh fuck it man. If you wanna Skype, it's: squidgymike

Yea IT is ok but id love to create something you know. Working for some other guy while I could do my job and his annoys me, just biding my time though.

You lucky cunt! He came to ireland before but i had a holiday booked in portugal with the fam. I dont think i'll ever get to see him now.

I love their first album but the second coming was a bit underwhelming :( Do you like the verve?

Jump into a wheelchair, say "I have crippling depression" and play Pokemon GO

Haha i was about to ask you! ill add you tomorrow though it's 2.42 here. Im cream crackered