Self proclaimed drug medical expert here again.
Forgot to mention
ANXIETY is caused by excess CORTISOL production in the body, you need to do what you can to MINIMIZE THIS.
1) make sure you eat at regular intervals. Fluctuations in blood sugar , especially low blood sugar ( which happens when it's been too long since a meal) induces CORTISOL = ANXIETY. don't spike your sugar by eating shit or over eating.
YOU MUST EXCERCIZE!!!!!
Can't emphasis this enough. nothing to do with physical health, everything to do with hormone and brain chemistry . GOOGLE exercize effect on brain.
Be warned, at first for me, if I ran for 3 miles , I would get more anxious later because intense exercize can stress the body and release more cortisol. So walking really helped until I could do intense stuff.
Remember EVERYTHING IN LIFE IS NOT BINARY. You can be 1% schizoid and it can never show, and there are schizophrenics who are full blown and some who are less so, all different from .0001% schizoid to 100%.
Anxiety, even when physical (cortisol induced) is always IN YOUR HEAD. Even when it's full blown panic . Why? Because nothing will happen to you. You can't die from an episode. You can control it! Like I've had anxiety attacks on coke and pot where I swore on my life I was going to die and the ER docs said I'm totally fine, just in my head with a high heart rate
YOU NEED TO LEARN CONTROLLED BREATHING!! EVERY GOOD PSYCHIATRIST WILL TELL YOU! GOOGLE STOMACH BREATHING FIR ANXIETY.
I AM FINE NOW , I CANT ENJOY SOME DRUGS LIKE I USED TO ( IVE TRIED EVERYTHING BUT H AND OF COURSE NO ONE CAN SAY THEY TRIED EVERY RC. ) BECAUSE MY BRAIN IS PERMA ALTERED ( IE CANT ROLL on MDMA ANYMORE AND COKE JUST JACKS MY HEART RATE)
However,
I MADE A TOTAL RECOVERY FROM THE ANXIETY AND DEPRESSION IN ABOUT A MONTH AND A HALF.
ALSO REMEMBER WHEN U WORK OUT The THC in the fat breaks down and can fuck with u but u will purge it all eventually .