I just got my blood levels checked.
Turns out, i have a Vitamine D deficit.
But when i got a shortage of that "sunshine" vitamine how bad must it be in northern countries like sweden, norway or finland?
Do you guys take supplements to cope with it?
I just got my blood levels checked.
Turns out, i have a Vitamine D deficit.
But when i got a shortage of that "sunshine" vitamine how bad must it be in northern countries like sweden, norway or finland?
Do you guys take supplements to cope with it?
HHRMMPGH
>Do you guys take supplements to cope with it?
yeah, its called Vitamin D suppliments
>I have a vitamin/nutrient deficiency
>Should I supplement to fix this deficiency?
Really makes me think... Hmmm hard answer
I lack both Vitamin D and B12, plus some other crap called folic acid. The food I eat is very limited because I'm a sperglord and simply dislike a lot of food, which is why I have this vitamin deficit. I feel tired all the time unless I eat the vitamin pills I got from the doctor.
you have to realize, that at winter time there is daylight for 4 hours, but then at summer its the oppsite, we get like 16 hour sunshine, unless its raining
please dont die :'(
What is your height and weight?
You're me.
Vitamin D is actually a hormone.
My height is 180cm, and my weight is probably around 75kg, I'm not entirely sure. When I was 20 I weighed 59kg, so I look a lot more healthy now compared to then.
I eat more dairy in the winter, but I make sure to go outside as often as possible.
They can't take my "smoke breaks" away from me, just because I don't smoke.
My pineal and thyroid glands are not to my body's liking. I take synthroid and melatonin to cope.
Yeah I take pills, there's not that much vitamin D in milk and I dont wanna go outside just to get sun on me. I usually double the dose of supplements but I'm still tired as fuck in the winter, it sucks.
I'll be fine, thanks
Feels bad man
kinda... sorta...
like how yeast is a fungus... kinda... sorta...
vitamin supplements are for homosexuals
Gotta get the D somehow
do you get the D if you just open your blinds?
>But when i got a shortage of that "sunshine" vitamine how bad must it be in northern countries like sweden, norway or finland?
It's called having a white skin.
>i have a Vitamine D deficit.
Because you're not a southerner, Hans. You wouldn't believe how much lack of it Russians have. No sun- no vitamine D.
Give him the vitamin D.
I'll give you some D
This is interesting though:
ncbi.nlm.nih.gov