I just got my blood levels checked.
Turns out, i have a Vitamine D deficit.
But when i got a shortage of that "sunshine" vitamine how bad must it be in northern countries like sweden, norway or finland?
Do you guys take supplements to cope with it?
I just got my blood levels checked.
Turns out, i have a Vitamine D deficit.
But when i got a shortage of that "sunshine" vitamine how bad must it be in northern countries like sweden, norway or finland?
Do you guys take supplements to cope with it?
HHRMMPGH
>Do you guys take supplements to cope with it?
yeah, its called Vitamin D suppliments
>I have a vitamin/nutrient deficiency
>Should I supplement to fix this deficiency?
Really makes me think... Hmmm hard answer
I lack both Vitamin D and B12, plus some other crap called folic acid. The food I eat is very limited because I'm a sperglord and simply dislike a lot of food, which is why I have this vitamin deficit. I feel tired all the time unless I eat the vitamin pills I got from the doctor.
you have to realize, that at winter time there is daylight for 4 hours, but then at summer its the oppsite, we get like 16 hour sunshine, unless its raining
please dont die :'(
What is your height and weight?
You're me.