Exactly how many calories do Americans need each day to sustain themselves ??
Exactly how many calories do Americans need each day to sustain themselves ??
Four scoops
...
>need
we need 2 k/ day
the average eat arround 3k I think
about three fiddy
Drinks don't make you fat though, only food does.
this
liquid stuff goes through you faster so you have a much lower chance of absorbing bad shit
t. registered dietitian
>38g protein
>13g dietary fiber
>40% vitamin A
>8% vitamin C
>90% calcium
>80% iron
doesn't seem that bad
Depends ofc how often much excercise one gets, but 2k is a good baseline. Much lesser than that and you literally starve from just existing and there is a limit how much normal person can use energy per day.
I'd eat that, if it was the only thing i ate that day
this is why Americans are fat
-they have 3 full meals every day, they eat a lot for breakfast, thats acceptable, but if they want huge breakfasts they should reduce their supper.
-they walk little because they live in suburbs with nowhere to go walking, they need a car for everything
-no kiosks where they can buy snacks in small amounts, so they end up going to the supermarket, and eating the huge can of Pringles or huge bag of chips.
I'd eat three of those a day, and probably still be 16 BMI
this
You know what they say, if you want to get big...
It doesn't fill your stomach so you stay hungry, but much of the calories will be still ingested.
>that feel when weight is plummeting for no apparent reason
How fucked am I?
How is that a problem? Now you get to eat as much as you want.
At what BMI do you stop being an American citizen?
Depends how many hours a day the individual claps. The more patriotic, the higher the energy requirements.
doesn't europeans use joules
it's 11.7 million joules btw
>european
>260g sugar
>59g saturated fat
Thats half a bar of butter and a quarter of a 1kg bag sugar
Try to mix these into warm water, chill the liquid and drink it, then tell me how it feels
If bulking was this easy people would just eat protein bars and drink sugar water
>2600 calories
That's enough to feed a 80kg man with a desk job, and have him gain half a kilo each week, provided he only drinks one of these each day, and eats nothing else.
Yes, Austria is in Europe, too.
>263g of sugar
I refuse to believe this exists.
Lunch:
15 Nuggets - 600
Dipping Sauce - 100
Lunch Dessert:
Twinkie - 140
Hostess Cupcake - 160
For dinner the plan is an omelette so:
3 Eggs - 210
Some vegies - ~40? I dunno I eyeball it
Cheese - this is eyeballed too
Dinner Dessert will be same as lunch - 300 cal
I don't really care about calories, I just focus on keeping it under $3/day
/fit/ here. I need 2900cal to lose fat but gain muscle on a 20% cal fat intake with proper carb and protein ratio.
wouldn't he need more protein
...
omelettes are breakfast not dinner
This has to be a joke
Nooooo
Noooo
Fucking why
I like the one from burger king
...
You are not meant to live on a single food type, wtf. I was just trying to illustrate the absurdity of such a calorie content in a fucking DRINK.
>contains crustaceans
7000
i think it's a troll image too
such an amount of sugar, fat and sodium
heart burn, sugar crash, normal people would pass out halfway through this drink
no sane business would sell this
your brain has been affected by a high sugar intake
you are wrong about breakfast
a lot of fattties skip breakfast then binge eat late at night and that is really bad
>no kiosks where they can buy snacks in small amounts
and that is wrong too. google vending machine