I've decided to cut on my masturbation and porn habits. I'm addicted to both porn and masturbation...

I've decided to cut on my masturbation and porn habits. I'm addicted to both porn and masturbation. literally addicted and have been doing it every single day at least 1 or 2 times for the last 2 years. its time to cut it. So im doing a "rebooting" of my brain which is basically quitting it cold turkey

I'm literally going throw withdrawal symptoms. All day was all right but now its night and Im on my bed and I cant shake off this urge to touch myself, help me get through this anons, it feels awful

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>I'm literally going throw withdrawal symptoms.
What the fuck are you talking about, acting like its heroin or someshit

quit video games

bitch read a bit about addictions, it's literally the same shit. withdrawal doesn't happen because your body is missing something exclusive to cocaine

>at least 1 or 2 times for the last 2 years.
mad man

per day*

i know what you mean, i've just broken the habit. down to just doing it every 2-3 days.
and stop being a drama queen you faggot, trying to get on the nofap train is absolutely not like drug withdrawal. you just have weak as shit willpower and an addictive personality.

get off Sup Forums. Read a book you weak willed faggot

sounds like you actually need to kill yourself

...

Post still stands newfag

>For the past week i have been experiencing pressure in my chest, like a shortness of breath
>-severe panic attack (Never had these until i stopped masturbating)
>- horrible anxiety about NOTHING. I have nothing stressful going on in my life
>- my vision has actually gotten a lot better since i've stopped, i no longer need glasses and the pressure in my head is beginning to fade away slowly.
>- thinning hair and horrible dandruff
>- insomnia, waking up in a panic
KEK you weak willed faggots

Are you implying that withdrawal from addictive drugs and masturbation withdrawal are even in the same realm?

i imagine if you havent left your moms house except for more mtn dew then not jerking off for 2 days is probably life shattering

actually a lot of people downplay these things but they're quite serious. I don't know how it compares to drug withdrawal but my sister worked at a psych ward and they actually have people going to counseling groups to stop masturbating/watching porn. she told me a guy was like 10k in debt because he had subscribed to a bunch of porn sites and forgot about paying them

holy shit how much of a pussy can a single person be?

That's an addiction to being a NEET wizard

>10k in debt
I could see how that could give you anxiety and shit, but I mean fuck. There was times I would jack off 5 times a day for months on end, and I would just stop due to going on vacation, etc. I never had that big of problems. OP is acting like (stopping) jerking off twice a day is like getting DTs from alcohol or something
>cold turkey

There are several studies showing that people with ACTUAL addiction to masturbation show similar symptoms as drug addicts when withdrawing such as panic and anxiety attacks and even severe perspiration.

Also, about 90% of these addicts have ED, PE and other physical symptoms, showing that the addiction does in fact have physical consequences

Every brain is different m8, maybe you handle it better. maybe you didn't last as long as op did

> doc I haven't had a heroin fix in two days,I think I'm dying

vs

> man I could really go for a wank

if your mechanism for relieving stress is masturbating and you stop doing it your brain is going to go through the same shit

Intredast, will research

>because jerking off twice a day is how someone deals with their stress

yourbrainonporn.com/book/export/html/82

This is why OP is being a bitch, because a website is telling him it's okay to be one. He's putting way too much thought into it, especially if he's reading up on "rebooting"

I'm no expert but it could be a psychological addiction rather than a physical addiction as with chemicals

This isn't a Christian site is it?

is it ironic or sad that i jacked off after reading your post?

This website is golden, good sources too

No it's actually pretty good

Kek

In this case this is the same shit.
Masturbating releases a fuckload of dopamine your brain will crave for.

So start masturbating and your brain will create a neural pathway basically relating a dopamine rush with masturbation.

If you do it so often for so many times, you're strengthening the fuck out of that pathway and each time the dopamine rush will be less perceived (because you grew resistant of it) and you'll start looking for more extreme methods to get a better high

well then op needs to diversify where he gets the dopamine rush from

In that case I suggest sucking dick for crack

Get a real hobby. Now that I am more active sometimes I go 3 or 4 days without fapping and I don't even realize it. Used to be 3 times a day mostly out of boredom. I would just play videos games, pause, fap, resume game. All fucking day...

I still don't buy it. There is a difference between being a little bitch with no will power and actually abusing drugs.

yo, its called testosterone, if yall gotta bust a nut yall gotta bust a nut, straight up.

fuck off faggot. They're literally the same thing, it all boils down to brain chemistry

And you will never be able to produce enough dopamine overload by masturbating to ever come near the effects of what snorting lines of coke will do.

You can only cum so many times in a day. You can continually do more and more coke.

It's not physically possible to hammer your brain with the same levels of dopamine by masturbating.

>Masturbating releases a fuckload of dopamine
No. The buildup releases dopamine in anticipation of orgasm, but the orgasmic contractions themselves release prolactin which counteracts the effects of dopamine.

If I stop jerking it when I have sex with my girl I last like two minutes, but if I jerk off I literally can't get off during sex unless we're going at it for like 30-40 minutes. Feels bad man.