Who else here struggles with this shit?

Who else here struggles with this shit?

>get called off from work
>brain goes to the worse scenario first
>oh guess this means i got fired

how do i fix this thought pattern?

>inb4 kys

any brain scientists here?

Mindfulness meditation and cognitive behavioral psychology.
Those two things combined helped get from an anxious wreck, who had to use 8 hours to psyche myself to go grocery shopping, to functioning almost normally.

every fuckin day seek help
thats what im doing

helped me*

Things that are probably lacking in OP's life:
- sleep
- healthy diet
- exercise
- sunlight
- meditation
- mindfulness
- knowledge of breathing exercises
- ample oxygen
The key to being a less anxious person is to eat good food (and enough of it!) go to sleep by 11 p.m., and exercise daily. If you have physiological problems that limit your oxygen intake such as asthma and use an inhaler, please check out alternative medicines as in my experience inhalers are not only extremely addictive, but anxiety provoking

good job man. stay strong bro

Thanks, me being honest with myself and seeking out help was the best choice I ever made.

I have anxiety but i don't whine about it to Sup Forums

we dont care, go back to tumblr asshat

pic related

Asking for help to deal with a problem isn't whining. It's taking responsibility for your state and trying to do something about it.
Go be an empathy less dick in some other thread.

oh thanks pumkin lips.

i don't care what u say either. suck a dick cunt

now posting hentai because fuck all of you

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Never forget you can just kill yourself whenever you get to a breaking point. Not even in the edgelord sense, but nothing can really bother you after realising that. Plus with enough time you can bounce back from anything, expect herpes, that shits forever.

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amen brother

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weed, meditation and plenty of water. mindfulness helps a ton. when you stop thinking of your 'problems' as 'problems,' it becomes a lot easier to deal with things

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trips of truth

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>gets trips for giving shitty therapist advice

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>be me. thirty-something.
>been in and out of therapy most of my life.
>took ssri's for a while but they barely helped.
>finally therapist recommends i see this specialist who instantly diagnoses me as bipolar 2 and borderline spectrum
>best fucking diagnosis ever. wish i would have gotten this a decade ago. shit makes suddenly makes sense.
>get prescription for lamictal. and go to dbt therapy three times a week for ten months.
>thank god for good work health insurance.
>go on ayahuasca spirit retreat in peru.

basically i'm now cured. or something. but a lot better than i was before.

good luck op. cut down your caffeine intake, and get more exercise.

Google CBT.
You're welcome.

now look, i enjoy cock and ball torture as much as the next guy, but i don't know how that's gonna cure my anxiety

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I do this too OP.My manager changed my schedule and didn't tell me.I'm watching my son and work calls.
>where you at
>home
>why didn't you come in?
>I thought I was off today,I can't come in I have my son and no one to watch him.
>we'll find someone
All day I'm freaking out thinking I'm going to get fired. Go in the next day to face the guillotine and get told
>sorry,I forgot to tell you I changed the schedule Lol
>Mfw

If you weren't informed, how could you possibly be at fault? You have anxiety because you're stupid.

If you're shitty at your job, I can see why you would jump to this conclusion. Are you shitty at your job?

no i just got hired actually. so i'm still on probation and i get on edge a bit. which is totally normal.

Look at it this way, a little bit on anxiety keeps you on your toes and enables you to make sure you work is worthwhile. At least you care about your performance.

Benzos like Xanax for immediate relief--but you will get addicted and then run out eventually. Meditation and healthy living is the key for long term survival. Meditation rewires your brain. Takes awhile, but you will heal.

I thought I wrote my schedule down wrong... Pls no bully