Vitamin d deficiency symptoms

>difficulty thinking clearly.
>bone pain.
>frequent bone fractures.
>muscle weakness.
>soft bones that may result in deformities.
>unexplained fatigue.
Why didn't anyone tell me about this before I closed my curtains for over 2 years and never went outside? My joints are creaking even though I'm not overweight and I feel retarded I'm in the prime of my youth

take your laptop and sit outside problem solved

I only have a desktop

use your phone

Buy vitamin d tablets...

Time to go outside. How do I optimize vitamind D without being roasted by the sun? I'm lily white.

>got a small black spot on my arm that appeared a few months ago

Is it a melanoma? It's about 1mm across, black but not really a bump.

I've had the same sony ericsson brick from about 11 years ago
Too much money lad, besides I'm not sure if cartilage can grow back, my joints creak even when I'm sitting down and move only slightly

60 tablets aka. two months supply will cost you 5P. are you fucking bum or something?

>too much money

Fuck off are they, like £2 for a pot which will last ages.

just go outside then take a walk or some shit

I'll give you my vitamin D

*unzips dick*

At least you can boast of being white, right?

Like I said I'm retarded, I'm used to everything costing £100,000 when I wanted ear drops because I was unemployed and not on JSA they made me pay £15.
Why has my cartilage worn down? I haven't used my legs at all why do they creak when I move them slightly all day long even when I'm sitting down trying to get comfy I never feel comfy anymore fucks sake
They creak all the fucking time

I can't grow back cartilage

>paying for vitamins
you can literally just walk outside and get what you need for free

At least your first world cunt has a really nice healtcare

right?

wow, who woulda thunk it, a BRITISH flag complaining about lack of sun.

well my """lad""", i believe it's time to hit up tanning salon. Remember to spread your ass cheeks for an even tan.

>I'm used to everything costing £100,000

Are you a yank? How are you even allowed to be here if you're unemployed?

>nigga doesn't drink milk

let me guess faggot you're not white are you?

You thought it would be health to never go outside?

I was born here against my will and my father is English

oh you are the pinoy, looks like you shitskins cant survive here

The sun made me feel sad because everyone else is out enjoying it. So I close my curtains and bask in the glow of my benq monitor instead much better
I thought I wouldn't feel much effects after only 2 years

most nonwhite first worlders drink milk, friendo

you've been on Sup Forums too long.

>you are the pinoy
delete

white people litterally evolved the ability to keep drinking milk

I have anglo blood, filipinos are dwarves there is no conceivable way I could be 6'1 as my mother is a filipino dwarf
I have anglo blood, I do not look filipino at all I look more central asian like a churka I am mixed
>looks like you shitskins cant survive here
You say that as if I have no English blood whatsoever, I am no more pinoy than I am English

use your pc outside
all you need is just an extension cable

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