How do I gain weight fast
I need like 25ibs
How do I gain weight fast
I need like 25ibs
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Post dick
What for?
eat a shit-ton
If you don't respond to this comment your penis will grow 2 inches
Bulking up so I can actually have nice muscles
You have to work out and eat right
That ain't going to happen fast
nice try fbi
I hope you're a girl.
My buddy said you can gain 10 pounds in a week apparently
>asking Sup Forums for bulking advice
OP is an insecure little faggot
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meth
>oh wait
gomad nigga
Spider-Man Thread!!!!
The fuck?
In muscle mass?
Hit him in the dick with a shovel the next time you see him.
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eat fast food and sit on your ass all day. how the fuck do u think people get fat?
Buy mass gainer at gnc. Don't take too much protein via powder or you'll be pissing stones. Just eat 5k calories a day and you'll gain weight in no time. Eat lots of carbs
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creatine monohydrate
In fat
I wish tho
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i bet that worked for you KEK
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lots of food protien and heavy weights
Can't my metabolism is fast af
More protein and carbs faggot.
-Meats, nuts, whole milk, bigger portions.
-No caffine, soda, and candy, that shit is empty calories.
-Exercise
STFU with that fucking bullshut
everytime i hear ppl say this SHIT i wanna smash their skinny faces
-Stay away from vegies, or atleast eat them after you've eaten your protein (meat, beans,etc)
-Dried fruit, trail mix is good too
Not even in fat, you might be able to do that in water weight.
It takes weeks to build up fat.
Are you trying for a muscle look or more burly look?
yea caffeine =/ calories
but it does make your body produce cortisol and thats catabol af
7500 calories over your daily needs are 1kg gained fat, its math and it doesnt take long if you eat much
moron
if you wont track your calorie input youll stay skinny, i promise you
Depends on the persons genetics and health too. shitboot
follow the riff raff guide
eat small meals many times during the day about 6 meals and prepare to shit a lot so keep magazines in the bathroom
WHat eat junk food and Starbucks all day
that's literally the best way, just eat absolute trash and you gain weight so fast
Yep, agreed. I buy Serious Mass, 12 lb bag, often. Chocolate flavor good
Been taking some weight gainer powder for a month haven't even gained a single pound
Eat peanuts
Watch Joey's World Tour and mimic his diet. You'll put on 30lbs in no time.
Don't waste money on gainer shakes.
Simple, yet hard: Calories and lifestyle!
#1 =====
Don't move. Stay still. Get a comfy chair and STAY THERE. For hours, maybe days.
#2 =====
Calories make your body add fat. Best combo: Fat + sugar.
Foods rich in fat:
- Mayo
- Butter
- Oil
- Dairy cream
Various foods/supplements that may be beneficial to increasing weight:
+ Cheese
+ Eggs
+ Sugar
+ Chocolate/candy
+ Beef/meat/pork/bacon-with-fat
+ Bananas, avocados (and other fatty/sugary fruits)
Foods to avoid:
- Tuna
- Pasta
- selleri
- Vegetables (except avocados)
- Fruit (except bananas)
#3 =====
Metabolism will change over time
Eating properly with few calories will, over time, adapt your body to this diet. Your body will "sustain itself on few calories".
Eating LOADS of sugar and fat will, over time, adapt your body to this intake. "You will, in time, require large amounts to sustain your current body weight".
I will fucking share you my secret,
This coming from a tiny Asian to Hulk Asian:
Fucking Muscle Milk, no lie. DOUBLE-SERVING with 12-16oz of WHOLE milk
That and a serving of red meat 2-3 times a week.
I went from fucking 160 to 190 in a matter of 3 months.
I gained weight so fucking fast, my left knee now has pinched nerves, and I am now a chest size 42 regular.
Was it worth it? I don't know, but these gains also went to my gut. I am fucking LOVING IT
You got to lift with the muscle milk though. The sugars will definitely fuck up your health. Just skip cardio, you will see results.
HAHAHAH! Shut the fuck up kiddo, if you're going to start, you will probably see no results until about 2-4 month! Your friend probably dopes...
What's the calories of muscle Milk I might use it with my powder instead of water
it's around 880 per serving, I believe.
I had to stop using it because I was starting to gain too fast.
My left knee is actually getting pinched nerves now. and I am able to leg press 800+ lbs.
Eat smart, lift smart...
Don't be an idiot and eat 10 Big Macs...
Balance protein, carbs, fat
Nice
How's big is your calves
my camera is shitty... but it takes both my middle finger and thumb to barely go around it... but it's at least 22 inches. Lost my tape measure...
Nice
The fastest way to gain muscle is through dianabol but even then you'll probably only get like 10lbs of muscle in a month.
"only 10 lbs of muscle in a month"
120lbs of muscle in a year. Fucking RIPPED
Just eat ass it works for me
Kek
Just Try a fat diet
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Kidney cancer more like...
>>/fit/ try these guys.
None of these fucks know anything. Look up how sumo wrestlers in Japan gain weight. Fastest way to gain weight.
Inject bull semen