Be honest, Sup Forums. Is this basically what you look like?

Be honest, Sup Forums. Is this basically what you look like?

no, I'm taller

no im 165 cm and weigh 48 kg

I am 5'9 140lbs

my father looks like that

i'm a little fat at 170 pounds 5'6" but i detest wearing tighty whities or walking around my house without a shirt

prop some random firearms against the fridge and you got most of me

5'8(RIP)
165 lb, but not fat. Been working out the past couple years, was a fucking stick before lel. Not super hot, mind you. Got a good enough body, nothing to write home about, but better than the average joe. Face is pretty plain though, and I got a kinda mean look to me all the time. That's more the look of Sup Forums 2004

6´2 weight 80kg

Nah. I'm got way more body hair, like waaaay more and I'm not as tall. Also not as fat - jeezus! I'd never wear that sort of undies either. Briefs, yes, but not those disgusting white ones! Oh, and I don't cook much so yeah. Oh yeah! I'm Bald - completely shaved cause my hair thinner now and I figured fuck it why not? I do have a like goatee thing... no mustache. What's that called? Lol! Oh and glasses?

You're underweight as fuck?

I'm 170cm and 60kg.

No, I'm significantly less obese and I wear boxers.

kinda but not nearly as tall

Im 160lbs at 6' 4". Im picturing you with the general body type of Shrek is this accurate?

Jeesus how tall is that guy? Like 8 feet?

4'11
135 lbs

first of all im the guy who´d bully these guys
second of all, in great shape atm
and i´d cook naked

6'2" 165lbs

im currently lifting and gaining in a rate of about 0.4kg/week ::::::::::::::)

At 5'8 and 120, I'm trying to be a twink, so fuck you.

no, i may be 280 at 6'1 but not too much of that is fat

no shrek would be somewhere in the 200+ 170 is man titty in a tight shirt but normal looking in a sweater tier fat

To be accurate he should be at a table, his mom pulling out tendies. In the back round a board listing his gbp

Im very tall and thin

Because I am not an amerifag

6"1: 87kg low bodyfat
Pretty jacked

im 6 foot 110, or 182 cm and 50 kilo

6' 160
I'm pretty lanky

add about 100lb

God......I wish I looked that good. That guy is an Adonis. Please let me know his work out and diet.

I'm 6 foot 2 and 320 pounds

so yes, that is exactly me, except I prefer boxers.

I'malmost 30 years old, 6' 4" and almost 450lbs so unfortunately Yes, I do look like that. Honestly been thinking of killing my self cause I can't seem to shed any lbs. I've tried only eating 400 calories a day for a whole month and only lost 2 lbs. Pretty sure I have a thyroid thing, but i'm too lazy to go to the doctor and get checked so I'm just waiting till I can build up the courage to swallow some buckshot, or a heart-attack gets me.

lanky boys are the best

post pic

Pic pls

that's the dumbest shit i've ever heard

5'10, 155

>I've tried only eating 400 calories a day for a whole month and only lost 2 lbs

Firstly, check'd.

Pro-tip(assuming this is true which I doubt), your gains will almost entirely stop once you hit maybe 55kg if that's really a all your getting at such a low start weight. I'd advise ramping up the food by probably a factor of 1.5-2 once you're at 50kg,making sure you get the protein/ft/carb ratio, no more than 20% different than is recommended for gains. It'll keep you bulking good until probably 70kg, obviously you'll need to add onto your routines to match the new weight though.

Total bullshit. If you were 160lbs at 6'4, you would be a fucking skeleton. Dwayne Wade is 6'4 and 220lbs for reference.

If you actually, truly, ate only 400 calories a fucking day

for TWO FUCKIN MONTHS

and only lost TWO FUCKIN POUNDS

YOU my friend, need to take a trip to the fucking smithsonian so they can put you behind some glass because your body has literally defied the laws of thermodynamics. You need to write to some colleges and universities so they can study you. Congrats on being an alien from outer space.

far ass

Pfft. 1,9m, 62kg.

It was only for one month not two. I was drinking a meal-replacement shake (400 cal) once a day.

Fuck no!

I wear boxers and my man-tits are way bigger.

I can't make much food by myself and I am really low on appetite AND im a little depressed. I still have no idea how I managed to gain weight in a really good rate

it IS true... im underage

I had one Meal-Replacement Shake (400cal) a day.

183cm and around 85kg

lmao you're either not 6' 4" or not 160lbs
dumb nigga
unless u look like eugenia cooney

those shakes are deceptive on their true caloric value or they mostly consist of sugars and whatnot to attempt to quell your hunger

eater better is better than eating not enough

nah its called thiccc

more like this

Underageb&

If you're poor, go to your local food bank to pick up some extra groceries for free, if not, just tell your mom you want to become more fit, and try to help her plan out meals so as to not disturb your family, but still allow you to make gains. Even if you're not quite on a perfect diet, you'll make gains just by eating generally a bit healthier/more.

As for depression, sorry to hear it. Happy to tell you that daily excersicing is the best medicine for depression though, just try not to work out the same muscle groups two days in a row.

You're young, so I'd advise a cardio heavy focus if you can calorie/protein up enough to handle it without muscle loss. Even rather light arms/legs/core+Cardio over a couple years will craft a young body into something pretty strong. If you're closer to 14, than 18, I'd go so far as to say that you'd be one of the strongest people in your school. Theres no real proof yet either way, but there's anecdotal evidence that PROPER working out (IE you're not retarded, and bending back when lifting type shit. Just common sense stuff) you can stimulate growth of your height. Just another perk to think about

I realized that after the fact. Even still, one a day, I feel like I should have lost some weight, not just 2 lbs.

Where I live in murrica at the least, you only need to list actual food ingredients with accepted caloric values on labels. Anything that is unclear, or used as a supplement doesn't need to be listed. Meal replacements, and weight loss products benefit heavily off of that. They'll help you lose weight, but not as well as a high protein diet and some good old fashioned cardio in a calorie negative diet

You're not wrong. I realized this after the fact. Still feel like I would have lost more than 2lbs if there wasn't something wrong with me.

I'm neither a food scientist, nor a dietitian, nor a physiologist - so I can't 100% not believe you

but I'm at like 97%

That claim is just 100% against everything I've ever been taught about dieting. I'm aware an extreme drop in caloric intake can cause your body to slow metabolism to a halt, due to a perceived threat, but you would literally have no energy. You would sleep all day long. And even then, it would not last a month, it would last a few days at max.

I just don't see how that's possible mate. If you had a strong enough will to only consume 400 calories a day for a month then you should have the willpower to go visit a fucking doctor or a dietitian.

I just can't believe you man, it just sounds ridiculous. I think you're kidding yourself.

I'd try a month of very light cardio(due to your weight) and a gradual shift of diet over that month to something with lots of protein, and low calories. Eat less fat, and carbs than are typically recccomended for your size, but make sure you don't feel poor with what you're eating. Use supplements if necessary, try ones that are in a drink format over pills though, they're generally a bit better. Measure your waist in the morning before you have any food or water, but after a shit. At the end of this month, do the same thing. Weight can be deceptive, measuring is more accurate for fat loss tracking. Want some sample cardio excercise a, or diets for a person of your size? Don't have my guides here, but I can make up something simple

stress also plays an incredibly important factor. your body won't respond well to losing weight if your on the verge of suicidal depression

>aussie
>opinion discarded

Hadn't really considered that before. could definitely be a contributing factor.

Nah I got aids and am fatter

remove the underwear and the flab and you're bout right

Not OP, fitness advice bro here. Weight loss is just too deceptive. Along with the slowed metabolism, what was the difference in water levels during the two weight sessions? OP has a rather significant size, even an additional 5% water retention at the second weighing would significantly alter his total weight to the point he could have lost 5-10lb in just fat and not known. That all being said, never starvation diet. Run a caloric deficit by working out, not just starving. Make sure you always eat enough, and then just burn off everything you don't want.

6' 120 LBS. You got the underwear thing right though.

This

A 450lb man having the willpower to eat just 400 calories a day, but not have the willpower to go to a doctor doesn't make much sense.

yeah pretty much, except fatter and with more hair

thanks a lot.

thankfully, im not poor. but I can't decide everything that I eat. I will try to tell my mother about it and maybe make some myself.

btw, I drink a big shake every day with ~50-60 g protein and 800-1100 cals

He's a b-b-big guy

#ilovemycalvins

The shakes cost $23.95 and 15 mins at Costco.
That's a little easier and a lot less costly than going to the doctor to get a reference to see a specialist.

Not OP, fitness bro here again. You're actually a bit mistaken. Obviously personality of the individual plays some part, but the lack of energy expenditure, lack of actual energy(calories) and the slowed metabolism working together cause pretty severe apathy, and loss of appetite. His stomach likely shrivelled, and then he'd start absorbing his gut. Without the energy to burn his fat for energy he'd be lethargic non stop, his fat feeding him only enough to do what he is used to doing. He'd be mentally, and physically weak, I probably wouldn't go to a doctor in such a bad state if I didn't already know better.

Do you walk daily? . If not do that just walk around alot.
Drink green tea. Eat fruits and vegetables.

If you are going to lie about your height/weight, then at least make sure it makes sense. My grandma is 5'6 and pretty damn skinny at 115lbs.

6'6'' 220 lbs, pretty jacked, just disguisting fat on belly and sides

bare in mind that losing weight to look "good" is a pretty recent trait in human evolution. The body still wants to retain its fat stores when you perceive yourself in a constant fight or flight status. Usually thats caused by the fact that your body isn't responding as you want it to so you begin to panic and change your diet too rapidly in one way or another.

just get your exercise in and follow a somewhat strict regimen to your caloric intake. accept the advice from those who have really been where you have and ignore the peanut gallery especially online.

getting full retard in shape isn't something were designed for but remaining sedentary and becoming a living planet isn't either. find the happy medium for yourself and push just a bit more to get the body you want. Time isn't a factor

I'm 5 9 and went to the doc for a check up.
I weigh 11 stone and I should only be 10 .I said I thought this was a healthy weight,he replied maybe in america and began to laugh

I mean shit, if the fitness bro says it's possible, idk, It's against everything I know about CICO, but I mean shit alright.

I just would hear those stories of like "doctor ate nothing but donuts for two months and lost weight" or "man ate only potatoes for four months and lost 100 pounds" and it would always boil down to calories in calories out.

But I admit I'm out versed here, I guess it's possible if you say so. You seem to know more than I.

that really sucks for 450lb OP, that's an insane amount of dieting/willpower to lose no weight. If you are reading this OP you should try again with like a normal caloric deficit man. If you can do 400 a day for a month you could do 2,000 for a day for a month no problem you got this

Nope, I'm serious. Take a look at my arm. My body weight minus organs is mostly muscle, I don't have a shred of fat on my body.

I've been grossly underweight since I was very young. I don't have any adverse effects though surprisingly.

That's a huge help with those shakes. Protip, buy brand name. I'd almost always advise you agains that for anything else, but when it comes to supplement, the brand name ones are usually way better. In a test done on vitamin c, or d, the off brand ones didn't actually contain any at all lol.

Maybe offer to take over cooking a couple times a week, if your mom/dad doesn't want to cook differently than they already do. If you buy your lunches at school or whatever, ask the staff/teachers for a better option (or suck up some lost gains and eat it). If you make your own lunches, ask your parents if you can take over that responsibility so you can plan out your fitness a bit better.

If you have a phone, or even a tablet/laptop, try keeping a fitness calculator for a month or two. If you're not trying to hardcore min/max gains, a month or two will be fine. It's long enough to develop good habits when you're no longer needing to count every calorie. I can link you a good free one if you need.

Need any meal or workout routine advice? The shakes a good start but you don't want to stop there. Don't have all my material here, but unless you plan on doing professional bodybuilding I know more than enough just off the top of my head.

>a fidget spinner
kys

Someone bought me it the day before it was retarded. And then I accidentally threw it across the room a day later and broke it.

So you think drinking only one 400 calorie shake every single day for four weeks is easier than calling in a doctors appointment? Going to costco will require the same amount of effort as going to the doctors office. $23.95 is actually pretty close to most insurance co-pays for physician visits. Then what, two weeks later you have to yet again get out of the house and drive to a specialist?

You think going to a two places is harder than only eating 400 fucking calories a day for a whole month?!?! Your body would be screaming at you, you would have to be like religiously serious to not break, like those who fast regularly. Your going to have a range of not only very rapid physical sensations/changes but psychological changes too. It's going to really suck.

going to an office twice is no where near as bad

You're actually making a really common mistake, from one scaling to another weight does not matter at all (assuming small gain/loss). If OP is 58% water the first time he weights, and 67% water the second time he weighs he's heavier than before by a solid chunk. Now factor in the fat loss after that, it's reasonable to assume that their was only a 2lb difference. Once his diet returns to normal, and his likely excessive water consumption dies down, he'll probably see proper weight loss. Measuring yourself is the better weight to determine gains/losses, but even then you have to be careful not to pump your muscles up, have excess water, full bowels, bloating etc. Over the short term, saying anything for sure is hard. I've actually had a couple clients who were near OP's range (both lower, but in the 400's) that tried more or less the same thing. While their losses on starvation weren't magnificent, they were their after they normalized. With the metabolic slow down, you can retain a lot of water though, and fuck up just about everything else. In some cases it leads to even more starvation thinking it's just not enough, really slippery slope. All weight loss should be accompanied with a proper diet, and excercise to assure smooth gains/losses, and help minimize the previously mentioned issues. OP eating say 2000 calories a day with moderate cardio (whatever that is for him) would probably have far more significant losses.

i have blonde hair

Oh, to add on to this, I'm not saying the heavy gentleman isn't lying. Im saying his story is plausible, and gave an explanation as to a common reason such things could happen. The 450lber could just as easily be lying, and happen to have chanced upon a plausible story

Holy shit, how tall is that guy?

To be fair too Tubs, we don't know if he has coverage for anything past he basic shit. If he has a real problem(which I doubt, sounds more like he just doesn't know how to weight control) he could very well not be able to afford it.

>Pretty sure I have a thyroid thing
>i'm too lazy to go to the doctor

bet your thyroid is 100% fine

Anybody need weight gain/loss advice, diet advice, or other general fitness advice? Might as well offer before I exit thread.

If you do, post weight/height, and how strong you think you are. Any other relevent info would make it easier to tailor advice to you specifically, but is not necessarily needed if you're fine with general guidelines, or perhaps a couple redundant pieces of advice for your personal situation

I'm learning here, thanks.

That seems totally plausible based on the explanation you've given. I've always heard that in the first two weeks of dieting a morbidly obese person can assume to lose a dramatic amount of weight all at once due to losing water weight, then the weight loss will start to be more normal after that.

I'm just trying to imagine the conditions necessary to produce a result like this. If his TDEE is roughly 3,700 calories (being 30 years old, 6 foot 4, 460 pounds). The amount of water he would have to be drinking to almost completely negate the effects of a 3,300 calorie deficit daily (23,100 calories a week deficit). That would have to be so much fucking water wouldn't it? Like right?

Idk I'm lost this just seems really REALLY unlikely to me. You are making a lot of sense though I believe you that it's plausible.

Well, getting to 450 without an issue is hard unless you try to be honest. Most people peak at maybe 300 if they're unlucky. OP likely has a problem, but not a crippling one. He can still enact change despite it if he just puts the effort in to do so. His first step should be to visit a doctor though, even if only to get a fitness test so he can learn his recccomended limits. It'd be a shit deal to have a heart attack trying to fix himself

6 foot 1, currently down to 16 stone 10 pounds from 22 stone. Currently on exante and have had significant progress alongside the insanity workouts, what would you recommend for reintroducing food into my diet? I realise it's not the healthiest method but I wanted a fast change, been going just shy of 2 months now.

height 5'6"
weight 170 pounds

need to get to 165 to keep my job in a month and 2 weeks

its plausible but i'm getting too old to cut water for a week like i used to when i was in my 20's

i do a fuck ton of cardio but not seeing much loss. friend says i need to do some weight lifting to see the most benefit but the last time i lifted weights my weight fucking skyrocketed

what can i do

>missing the point that much

the key word there was "lazy"

If he can afford to be 450 pounds, with access to internet, at 30 years old.

I would assume he could afford to go to a clinic.

But you're right it is possible he can't afford it. Being that over weight means he is spending a decent amount on food though, his daily caloric intake is at the least 3,700 calories a day (more actually). that's almost 26,000 calories a week. That's a lot of food, even if he was eating 99 cent tostinos party pizzas at 400 calories a pop he would still be spending $65 a week just on food, and that's an absolute minimum that's 99 cents

I imagine it is much higher

5'11", 255. 20 yrs old. I was 280 4 weeks ago but I cut out everything from my diet except fruit/veggies, lean meat and rice. I drink at least a gallon of water every day. I haven't lost weight in a week, how do I stop the plateau? btw I work a labor job and skateboard on the weekends so I get plenty of activity.

I am going to go to the gym, but I'd like to lose as much fat as possible to give myself a better foundation to work with.

add a neckbeard and glasses

Replace the underwear with diapers. Then yes.

I could explain this in depth on why the water retention goes up, but I have a much simpler way. Imagine you're starving right now, and you have infinite water. What do you do? Guzzle, and guzzle. It's not food, but it will fill you up eventually.

Body's in survival mode though, so you drink a gallon, piss out 0.3 gallons (numbers made up, I'm not aware of the finer numbers on water retention, even if I were, I'd need to see OP's exact intake/outtake to determine more accurately) he'd retain the excess. He's starving the next day, he'll retain more. OP has a fuckton of excess mass for this water storage. Let's say you're fifteen percent body fat, a large portion of your bodies water is in that very fat. Now imagine you're 60% body fat, it's a lot more storage space.

As for the point about water weight loss, you're absolutely correct. Without the excersicing portion, maybe not two weeks of loss though. I'd assume on such a large person the body shock from devouring itself would happen somewhat faster than normal to stop his loss. That's more speculation though, I've only had two clients in his weight class, and both had longer term starvation diets. If OP right know starts normalizing his water, diet, and excercise though, he'd likely notice dramatic losses even if he goes to whatever he ate before the diet. He's probably lost a fair chunk of fat he doesn't even know is gone yet. And this is unlikely, don't get me wrong. Only two people I've met in his weight class actually had similar issues, but they were trying to actively diet and excercise (albeit improperly). I can't particularly imagine why he'd try to just starve himself to lose weight, that's what stands out as unbelievable more than anything. However, while unlikely, I'm simply saying it is possible.

As for calories, I'd assume he's actually higher than you estimate. He's obviously been gaining until recently, or else he wouldn't have made drastic actions to cut the weight.

>lost 25 pounds in 4 weeks
>6.25 pounds a week
>0.89 pounds a day

Dude tell me how. I will fuckin go buy white rice and chicken right fuckin now. Could you tell me like your daily meals? Like go-to's? snack food?

I can get the activity I play basketball with friends and I like walking, I'm literally same weight and height as you used to be tell me pls user