What hobbies or instrests can I get to help me quit smoking a pack a day...

What hobbies or instrests can I get to help me quit smoking a pack a day? I neednto quit but I have a job and my freetime is still boring

You don't quit smoking by distracting yourself or by taking any measures to ameliorate the suffering. You quit smoking by just being willing to suffer.

vidya. xanax. nothing else works

How do I get ahold of xanny if I have literally no connections

some people say smoke weed but i still feel like having a cig while im high idk

Only smoked for 3 years and was more of a pack every 5 days. What helped me was honestly getting a vape. Not one of those retarded "look at my cloudz bro" vapes but a rechargeable one that uses replacement cartridges. It looks like a pen and I only use it when I'm driving or at home, never in public. I will occasionally take a drag or two in a bathroom in between classes but thats it. Quitting is about genuinely wanting to quit and I genuinely wouldn't be able to do it without my vape.

Uh, start smoking something more addictive

i smoke about 5 cigs a day

how bad is that long term? will it lead to cancer you think?

I used to smoke a pack a day, now I vape

>inb4 vape nayshe faggot yall

It really does help as long as you are really trying to quit.

You should try to play a sport, something that you would need healthy lungs to get better at.

I'm not a doctor ya fucking goon. I was smoking 3-5 and there was a noticeable difference in my quality of life after like 3 days.

My mom is fro Argentina, and when I was quitting she told me that doctors there are less strict than the ones here, and that 5 a day would not be too harmful

I smoked 2+ packs a day for 32 years OP
quit cold turkey
new hobbies and interests: breathing, sleeping great, not being a filthy smoker, living
that first and last one are kinda important
the only way to quit is to truly believe in your heart and mind that you must quit, you are no longer a smoker and never will be again
it isn't easy but it can be done

do you have cancer after 64 pack years? any other health problems?

no cancer
copd (shit is nasty, never gets better,never goes away)
congestive heart failure
I also drank for 2 years longer but quit that as well
not trying to sound tough I had to quit those things or I was going to die

damn sorry you have copd how long did that take before you had it

how old are you, 50ish?

So you basically chose between enjoying life and suffering until you die
makes you think huh

i smoked 2+ packs a day for 12 years
>the gum helped me get rid of the nic habit
>carry a water bottle with straw
>straw is roughly the same size as a smoke so it helps with the hand to mouth thing and lets you work on that while still getting your nic from the gum.
>ive been smoke free for few years.

first started noticing problems after probably 5 or 6 years, got bad after 10 years or so
the addiction us real and it's strong
tried to quit 6 times using gum, patches and all that other bullshit
late 50's

I chose to live longer
I have grand kids I want to see grow up
but not naked
never naked

Fidget spinners

>I have grand kids
Yeah I'm really tired it kinda slipped my mind
sorry, and good for you.

I used to smoke half a pack a day, took 2.5g of shrooms had a fucking amazing time. Everytime I tried to smoke since then I get sick almost as if it was the first time I ever tried smoking and I completely quit that way.

Use the patches that you put on your arm, it will help significantly

>he distracts himself from the existential thoughts with ciggys

just to clarify if anyone is wondering I started smoking late teens, 32 years is how long I smoked 2 packs or more a day
in hindsight I wish I had never fucking started
the last several years I absolutely hated smoking and drinking but I just couldn't stop
if anyone needs more incentive to quit or never start: money
I don't even want to think about how much this has all cost me over the years

Kek, nice

Was a pack and a half a day for 3 years since I turned 16,

Then one day I decided I'd had enough after becoming /fit/

I Still got cravings though, so Everytime I felt like buying a pack I'd buy something worth about the same amount.

Like the other day I bought a cool flip knife.

Tips: buy something you can fiddle with, like a flip knife.
Or at the risk of being called a faggot, a fidget spinner

Good luck kicking the tobacco jew

>chew gum
its super ez and helps with cig cravings

>keep your hands and mind busy
if you're not thinking about wanting a cig you wont want one!
-some hobbies that could help is
>video games
>reading
>movies/TV
>creative workings such as woodwork or clay


but who cares. we all die so why not enjoy some smokes while we at it. I smoke. I dont plan on stopping. If I get cancer I will take it with pride

thanks man

how much do you smoke a day?

Day 5 nocig
Things smell again, I smelt the fish and chip shop before
Shit was so cash (not srs)

>If I get cancer I will take it with pride
Fuck you, man. I smoke too but that's fucked up to say

I got really sick a month ago and haven't smoked since

around 5 or less.
I dont smoke everyday and have quit before.
If you can get past the first few days cold turkey, its super ez to stop

I dont give a shit what you think
or what anyone else thinks

this guy know what

hows that fucked up seriously

You don't need Xanax retard just stop smoking. You have no will power.

then you won't care when you get cancer and people laugh in your faggot ass face

lmao you are retarded.
I have people who love me and will cry when I go.
stop projecting your autistic emotions on me.
Learn to not give a shit and enjoy life

I have a question. Could you quit smoking cigs and go to weed and then quit smoking in all? I've smoked a lot of cigarettes and weed, but I've never gotten addicted so I'm not sure if this would work or not

habit replacement doesn't work, cold turkey it and man/pussy up, thats what I did for 9 months now

smoking weed can actually help
breathing in smoke can temporarily give relief from nicotine withdraws. but usually only as long as the high lasts. this doesnt work with everyone though

fpbp

Vape. Get the good shit and don't expect it to be cheap. I smoked for 30 years and quit cigarettes overnight. Barely even missed it. It's still not perfect but wayfuckingbetter than cigarettes