How do you calm yourself down after a panic attack Sup Forums?
How do you calm yourself down after a panic attack Sup Forums?
Jack Carter
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Leo Lopez
pussy
Carson Baker
i meant you are one, not getting pussy to calm down
Lincoln Brooks
thanks for the correction
Zachary Bell
thinking about battletoads
Landon White
usually drink some water, get stoned and play some vidya for a bit
hope youre okay user
Oliver Edwards
Get up and walk around. Any form of exercise is good: it gives you a boost of adrenalin that dampens the nervous symptoms.
Thomas Myers
>panic attack
>pussy attack
Make crystals. Colors will relax you.
Ian Turner
drugs. ironic because they usually give me the panic attack.
Ethan Watson
Controlled breathing, meditation
Christian Hall
Gather your boys and crack open a cold one
Ayden Jones
Drugs or booze
Jayden Baker
fidget spinner
Kayden Robinson
very bad advice.
Grayson Sullivan
benzo, there you go.
Joseph Jackson
breathe in for 5 seconds and exhale for 15, untill you exhale all your co2.
keep doing this for about 1-2 mins. itll feel better
Ian Roberts
Try to counter it when you feel it rising up. Its already too late when your in the middle of it.
Take deep breaths and try to calm yourself down.
Chase Diaz
CBT, Google it. Also drink water and control your breathing.
Tyler Bailey
Hows Cock Ball Torture supposed to help him?
I'd prefer having a breakdown and cry over hitting my own balls in public
Luke Myers
HANDS ON YOUR HEAD
breathe slow
try to think about something other than "am I going to die?" Break out of the thinking loop.
Brandon Barnes
I got an ambulance cause I had no idea what was happening and they gave me a shot and suddenly I was blissful and okay
So get an ambulance
Nathan Scott
Dylan Johnson
Download the headspace app and quit being such an anxious little turd
Wyatt Reed
rub one out