5000-Calorie Diet:
Meal 1: The first meal contains 56g of protein powder with three cups of low-fat milk, two cups of cold cereal, two cups of blueberries, and six tablespoons of slivered almonds.
Meal 2: The second meal contains a half-cup of cottage cheese, 56g of protein powder, two cups of grapes, three tablespoons of barley, and some sunflower seeds.
Meal 3: Meal three is four-and-a-half ounces of chicken breast, four ounces of non-fat cheese, four cups of vegetable soup, four crackers, three whole pitas, and 12 peanuts.
Meal 4: Meal four is 49g of protein powder, one-and-a-half cups of plain and low-fat yogurt, one-and-a-half tablespoons of barley, three tablespoons of slivered almonds, one teaspoon of olive, hemp, flax, or salmon oils, and two tangerines.
Meal 5: Meal five is 11 oz. of lean beef, four cups of cauliflower, two cups of rice, six tablespoons of almonds, and one-and-a-third cups of fruit juice.
Meal 6: The final meal of the day contains 11 oz. of skinless turkey breast, two cups of chickpeas, one cup of mushrooms, a quarter cup of onions, one head of lettuce, three cups of cherry tomatoes, and six tablespoons of almonds.
