Liver is failing me, how can i lose 60 lbs in 1-2months fast, or i die

liver is failing me, how can i lose 60 lbs in 1-2months fast, or i die .

Vegetables meat fruit walk and walk and walk

No soda, no salt, no bread, no sugar, go walk laps on a track

Be active... dumb fuck

This

I was pushing 300 pounds. 256 now BAYBAY

Eat less, move more. I call it the Eat Less, Move More diet.

I have my NASM, download myfitnesspal or any similar calorie counter and start recording everything. Even better, buy a food scale and dial in all your portions. If you can give me your weight age and height I can calculate how many calories you should be eating a day. 60 pounds will be rough and a pretty large deficit but if you incorporate a perfect diet, add physical activity like lifting or walking/biking and drink lots of water it's doable. Good luck OP, you can do it.

Did you talk to your doctor? Do you have permission to exercise?

Drink nothing but water, there are carbonated waters available with natural flavoring and no sugar if you can't handle just water.

Walk a few times a day, try to jog the last leg of the journey even if it's only the last 20 - 30 meters. Living on nothing but cereal (healthy stuff, not coco pops) is not ideal but the weight will melt off. Good luck OP, hopefully you can postpone the inevitable for a while.

lol

K E T O DIET
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This ^^
Sorry for the bad picture, but im down almost 20lbs on keto and i literally do NOTHING else. If you did keto and actually worked out like my fat ass should be, you could realistically lose 40-50lbs in that time.

This is my progress

Will it work if I don't like veggies?
I'm not sure if eating eggs and bacon for breakfast everyday and meat or chicken for meals is gonna do me good ...

Tha fuck? Eat some vegetables you dumb child.

Am on the same boat right now , eat lots of Vegetables, drink Milk thistle, change your diet to low fat diet and low carb, drink vitamins E and exercise 1 hour everyday. It's tough.

>no salt
>no sugar
Your body needs glucose for basic carbs and most importantly, brain activity and functionality. Salt is a necessary compound as well that deriving your body of eventually would offer more health complications then benefits. Op should just try to keep his salt intake lower than 2500 milligrams per day, the rest of this advice
Is good as well.

Eat vegetables or you will fail.

Randy??

Make.me

Better get to liking fruits and vegetables if you like living, manchild.

I like it

Plants are for pussies

Nobody's trying to make you do anything, you fucking idiot. You started this thread because you wanted health advice and now I see it's because you just wanted to be autistic. You're a grown man, if you want to live, you know how, if you don't, then just don't do anything and die.

Do heroin. Any time you start to feel hungry smoke some. I went from 265 to 190 in a year

I have spent the last 25 years eating nothing but

>Red meat
>Chicken
>If it had 4 legs and a heart beat i've eaten it
>Or if it ever swam in the ocean
>I've eaten it

My liver is OK, my hearts OK (well blood pressure is a bit high but I am para-normally tall) and I have a 36 inch waist. I eat carbs too but they are not the main stay of my diet.

Healthy living is a marketing scam to get you to buy shit you don't actually need.

Meth.

Keto, I did that easy in about a month and half.

user, you already know the answer, you are just too lazy to implement that. And if you didn't, /b would be the last place to get healthy diet and lifestyle advice. I mean, I'd get a relationship advice from /b before. They actually saved me from a date with a tranny.

Keto is a metabolic change, not just tweaking your eating habits. Do your reserch on keto, its honestly your best chance. Also, keto veggies are covered in oil, butter, and cheese so its way better than you might think.

>1-2 months
You cant.

Stop gulping sugary beverages, stop eaiting junk food COMPLETELY like chips and shit, do some exercise even something easy as waliking/running every day fopr 30-60 mins and you'll change.

Reducer the amount of anything fat you eat by a LOT, like even things like oil or butter, use them only to cook but as less as you can.
Really, do some excercise. Go to a gym to build some fucking testosterone with lifts.

It takes TIME, but after a couple of years i was a beast and it changed my life completely.

>hey guys I've been eating (said substance) for the last (amount of years) and I'm doing okay
>these idiots don't know what they talking about, if it doesn't affect me everyone else is pussies

>what is genetic composition
>what is environmental factors
>what are anecdotal claims

It's almost as if people aren't exactly the same as each other

>> top kek the hillbilly diet yeah I know some people that would weight about 250 I would not see them for 3 or 4 months and see them and looked abou 115 soaking wet. But shit ethier your too fat or too thin fuck society just be happy faggots and die young getting old sucks.

>Ketogenic diet
>Extreme Calorie deficit
>Increased water intake

You really don't even need to exercise with this. Go to keto subreddit. Good luck

Meth

I've gone from 400 to 250 with keto and heavy lifting. Cardio as well but mainly just to warm up, plus it helps me start my day.
I'm a big tall dude naturally so while the 250 still sounds heavy, I'm built as shit now and have confidence that I'd never dreamed of before.

Working on getting to 225 now then I'll start modifying things.
The one that that REALLY sucks is a shit ton of loose skin, looks absolutely disgusting. Even with my newer confidence it still takes a lot to take my shirt off in front of a girl. Feels lame but whatever.

Some very general advice regarding keto: Everyone is a little bit different with it and you'd really want to sort out the correct macros for your weight and how you want to lose, activity level, etc. I know everyone hates reddit here but their keto sub has some great resources, and you can get some good info on /fit/ as well. Mostly fat, adequate protein, very very very few carbs. I was surprised at first how many things had carbs that I'd never realized.

Also can't really drink. Well you can, but for me at least even just straight tequila will stall me for up to a week at times. Some dudes can get away with drinking quite a bit but I suck.

Start working out

You wont have any weight loss at first if not actually gain weight but you will be gaining muscle and burning fat, the more muscle you have the more calories you will go through a day etc etc. Don't change your diet for working out cause if your a fat fuck you must get enough food to support you working out in the first place

>>Extreme Calorie deficit
>subreddit
kill yourself faggot and go back to your dump

Stop eating as much YOU FAT FUCKING FAGGOT!!

Use fatburners, go to the gym

stop eating

quit pushin so many fuckin burgers in there bud

Stop eating...

Literally just stop eating.. drink water.. but no food for 30 days.

Starving yourself is not helpful for weight loss, or atleast long term, you might lose 15 pounds in a week or less because you were eating less than 500 calories a day, but then I guarantee first two meals you gain it back, and also doing this long term over and over can have severe consequences to the body, liver damage, kidney damage, heart damage, brain damage. Who would of thought depriving body of nutrients would be dangerous?

You willing to die over some brusselsprouts guy?

Lel, I can tell you're young and new. That's a neat meme sentence ya got there boy.

Now go back in your hole, adults are talking.

I'm down to 270 from 311 in 4 months. I started doing keto but hit a plateau and started to feel like shit.
I recently switched to weight watchers while exercising 5 out of 7 days for 30 mins. This works best for me.
Buy a Fitbit, it has motivated me big time.

protein sparing modified fast

it's a type of diet. there is a .pdf online that's about 90 pages long that you can find online

Don't got the time to read the whole thread so don't know if someone mentioned that before:

exessive weight reduction is a real thread to your liver. I can't explain how but my father (who is a real honest man and a high ranked police officer in the control room) has fucked up his liver by taking the wrong medicine for an illness for years (sued the doc but didn't work out).
He is also fat and can't reduce his weight more than 1kg a month because his liver would get fucked up by anything more than that.

I did not make research on it but I believe him. So maybe you want to google this or talk to your doc about it.

lololololol

look up body for life. It works. You still get to eat, in fact you'll probably be eating more.
You even get a cheat day where you can eat anything & as much as you want.
Stop alcohol. I assume it's why your liver is failing. I drink most of my calories and could easily lose 20#'s in a month if I just stopped drinking.

start exercising, slow at 1st. You're energy level will skyrocket in about a month

Water..... water, water, h2o, more water.
eat all the veggies you want. No salad dressing. no butter. Pure veggies, raw is better.

Drink water

If you don't want to die you can easily do this.

user did not say nor imply everyone else is pussies and that because what worked for him could work for others doesnt make him better.
>Fatfag detected

>stop eating
Don't fucking do this

Meth works well too. I knew a few fat fucks who became skinny.

PSMF is not going to help someone that fat anymore than a moderate caloric restriction. Much like other methods advocated at low bf% to encourage fat oxidation (fasted yohimbine cardio et al)

Also PSMF requires substantially more dietary discipline than this tubby OP has, guaranteed

It works for some, but fucks most people up.
Mineral deficiencies and all that shit. Also metabolism basically stops and when you do start eating you get it all back and more.

Sure, he didn't say that, but you missed the entire point of what I was trying to say, numbskull. And he literally did claim that what he does would work for anybody else by stating "Healthy living is a marketing scam to get you to buy shit you don't actually need" implying that there's no such thing as a healthy diet, just food and nutrients. You literally took the one unimportant point of my argument and made it a whole reply, congrats on not knowing how to use critical thinking.

cynical cunt im OP show some fucking respect for my liver you fat greasy sperg lord! HAVE A SIDE OF AUTISM WITH YOUR ASS BURGRS

This
The new heart rate one are awesome for keeping you on track and motivated

You're just stupid if you think less caloric restriction will help him more than very high caloric restriction. Do you know what calories are?

it's true ?
Watches at $ 0?

>metabolism basically stops
exactly. He needs to eat sparingly but like 5-6 times/day. Need to kickstart the metabolism.

Better to be cynical and well rounded than sitting a pile of my own puke and feces waiting for mummy to heat up my 5th round of tendies and ranch sauce for the day.

Started at 280 lbs, lost 30lbs on 10 weeks of keto diet, also lifting and biking 6 days a week. Felt fucking amazing.

My fiance and I will be doing laps around the house at 11:50pm to try and make the 10,000 step goal. It's a huge motivator.
The new Alta HR is amazing, I can't recommend it enough,

Fat Sick and Nearly Dead docu, Look it up

>cheat days on keto
Guess how I know you're an idiot?

Guess you will die then.
Losing 30lbs a month is near impossible without getting surgery or being majorly obese to begin with.

Who the fuck eats heated up ranch sauce? You cant even fake being fat right. Fucking fatty. OP here, probably will just kill myself.

thats 3 lbs a week. (Very bad) I can shit that out in 10 minutes.

I ate a bunch of fruit and took my wife out for a special dinner. HIIT cardio the next morning. I was out of ketosis for literally 48 hours and didnt gain any weight as a result.

Lets see a timestamped pic of your fat ass before you judge me, faggot.

You don't just cheat on ketosis, and fruit is pretty much the worst thing you could have had. It can take up to a week to get your body back into ketosis after you break it.

2 pounds a week is considered the 'safe limit' for losing weight, so 3 pounds a week is pretty quick.

R/keto

Ketosis is love, ketosis is life

Not him but everyone is different. I know people that have weekly cheats and do great (and have been for years). Others can drop out of ketosis for a week from 1 cheat in six months.
It depends on what you're eating, activity level, genetics, a million fucking things and while there are common sense rules it doesn't help to assume anything based on reading a stickied faq once in your life.

For me I just don't cheat, not because it ruins my shit too hard but I sperg out internally if I don't keep myself "honest" and strict. I'd make exceptions for bdays or holidays/special events but there are just too fucking many of those and everyone in my social group eats/drinks like crazy.

my weight would always fluctuate heavily so it wasnt like long term results, but i could lose or put on 10-15 lbs a week. One week im 229 next wek im 242. back and forth like rn im probably 235, 240

Also the anons suggesting meth/heroin:
it actually works i used to weigh 280 and got hooked on a bad meth addiction, bout the only positive effect it had on my life was losing 40 lbs for good. Now im platuead at prev weight

Keto. That's it. It's that fucking simple.

Crack

I call it my Methosis Diet. It sends Methones all the way up your brain through neuron fires and burns fat off way quicker than your metabolism as it is now.

>you can't even fake being fat right
I don't know where you got that I told you I was but I believe that you do have actual aspergers, in which case, my condolocenes, just read the information i gave you and you should be able to progress.

This

You didn't have to tell me for me to pick up the hint. Fucking fatass. Hit the gym, drink some creatine, you'll even out if you quit watching weabboo porn and posting in waifu threads.

A mother fucker with a gut like that is definitely on the cheeseburgers.

I was 307 in january im 246 now.
Looking for a stout 225 by september

Look.... the more you post, the more it looks like you have no idea what your talking about. HIIT cardio the morning after to rapidly burn up muscle and liver gycogen, then ketostix to confirm the return of ketones. I didn't guess that i was back in ketosis, becuase unlike you, I actually know what im doing.

Stop eating carbs.
Exercise of some sort.

Is this literally what you do? Start these threads about being fat and depressed and then try to shitpost to other anons on the internet that give you actual advice? And sorry to burst your crippling insecurity internet tantrum, I'm 6'0 180, so I think I'm good

Weight watchers feels really gay but I dropped almost 60 pounds 6 years ago doing ww and 5 days a week exercise, mostly lifting. I've kept most of it off by keeping up the exercise and mostly eating healthy.

>Implying I'm OP

Im a physically fit Sup Forumslpha male in my prime bro, I can kill a gorilla with my bare fists. At 6'4 215 99% pure lean muscle I don't think you'd last even 2.3 milliseconds in the Octogan vurses me bud.

5'8 27yrs about 210
Not op tho

>ACKCHYUALLY

Since he wants weight loss and not gains, creatine might not do him any favors

Nice try gemli, but there's a difference between 5'4 and 6'4, and I don't think growing out that beard will change that either

He read a FAQ once and is now an expert. It doesn't matter. You're doing fine.
Very generally it's not good to cheat on keto but anyone with a brain knows that it happens sometimes.

I wouldn't advise anyone to cheat on it for at least the first six months but no one cares wtf I think.

stop eating candy and drinking sugary drinks at all.
thats aöready a lot of minus calories every day.
after that it gets kinda hard, if you arent eating decently everyday.

Nice try self-conscious faggot. Gimli*

That's the way. And easy to understand

Africa diet. Walk all day. Eat one cup of rice, lentils or beans twice a day. I lost 45 pounds in 1 month doing this.

You have enough fat stores where you could live minimally on a few almonds and a cup of coffee with no additives the entire day. What you need to do is stay hydrated, walk, walk and walk some more. Try to get 5 or so miles a day and try to add another 1/2 mile a day if you can. At night, eat a salad, no dressing or additives.

Fatty liver?

Had to take the wife out for our anniversary or I wouldnt have cheated. Got an enthusiastic BJ out of it though

LOOKS LIKE YOU HAVE A LOT OF MUSCLE.

JUST GO PALEO AND LIFT HEAVY AND THE DAYS YOU DON'T LIFT DO CARDIO. WEIGHT WILL FLY OFF.

I BET YOU DRINK A LOT DONTCHA DRUNK ASS?

What is Keto diet?