How do you beat depression ?

how do you beat depression ?

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anti-depressants

You don't. You just adapt and learn to live with it. Try going to bed early. Cuz once 3am rolls around you'll want to cry

Prozac

Change your eating habits to something healthy and add things to your schedule that force you to go outside and/or socialize.

I'm the opposite . Feel at worse in the morning and great at night. Been on mirap for about 8 months but I stopped taking them last week as they were fucking my shit up

Oh my god lol I read OP's post and said out loud, "you don't". Then scrolled back up and saw your comment. LOL

>force yourself into social situations
>eat less junk
>watch less porn

>bullshit

Read at least these two books;
First "The Happiness Hypothesis"
Then "Authentic Happiness"
Apply their ideas, boom.

Get the books for free at Library Genesis (google it)

Quit being a pussy and man up. Everyone gets depressed. Job, bills, kids, nagging wife, shitty family, etc....

Find something you enjoy and do it. Fishing, drinking, sports, TV, whatever

>has never had actual clinical depression

Totally me. No motivation in the day, (relatively) insane motivation at night. Terrible.

youtube.com/watch?v=ksSszVVE6r0
Put on a strong face and keep slogging through it.

So you paid money to a doctor to tell you that you're depressed? How'd that make you feel? More depressed? You must be a millenial.......

It's easy op the trick is to get out of yourself, try to do something nice for the people around you act selflessly with no expectation of return. Works every time

microdose on lsd daily

keep your mind focused on other stuff

learn a language, learn something, keep your mind active, keep fit

the key is keep your mind focused on something and make a routine of it. eat a lot of healthy stuff and jog every now and then

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something tells me OP isnt really depressed just sad he cant get laid

no i paid a doctor to get me a prescription to correct chemical imbalances so i don't think about dying every waking moment of the day

exercise (releases endorphins), sex (same), healthy eating, set (manageable!) goals and achieve them each day, so you dont feel like you're not managing - even if the goal was "get up, get dressed, and a shave", that's better than just being a lump in pyjamas and stubble.

and most importantly, talk to a doctor about antidepressants too. Depression can be circumstances - your not getting laid, you cant find a job, etc, but it can also be a medical condition, the wrong balance of chemicals in the brain. correcting those with a drug may be the only answer, and should be one that you should never be ashamed of seeking aid for.

That makes me sad too. Maybe I have depression

Are you a doctor? You should be. That's the smartest thing that will be posted in this entire thread

So are you better now? Still on medication? Do you have a regular intake of pussy in your life

Ketamine. Works like magic.

i'm going through it myself.

no fucking idea if i'll ever be 'not depressed'

lol how fucked up is that

Nope but I did read alot about self-diagnosis on depression and anxiety. I know this stuff very well, I can post some great tumblr sites if you want to know more.

An hero

Slap a cunt with blue hair.

I'm good. Not depressed. Glad to know that you found what you were looking for though

Work, earn money, fuck girls, do awesome shit.

balls in the ass, dick in the pussy

pornhub.com/view_video.php?viewkey=ph59222c40827bd

much happier, more motivated, and have a sense of purpose now. I'm still on medication and will be for at least 6 more months. Don't have an intake of pussy atm but that's not important to me and my current goals. The depression hit the worst back when i did have a fuckbuddy.

stop posting on a shit website

Not porn it only delays.

see a doctor if you think you're actually depressed

With my right hand.

Take a copious amount of drugs until you're stupid enough that you don't see the meaninglessness of existence.

Should I spend my vacations in the Capital away from my family for a trainee experience?

>Maybe tomorrow will be better
>Maybe tomorrow I'll meet "her"
>Maybe tomorrow I'll have a fun day doing things I actually want to do
>If I don't fight this what will happen to my mom
But mostly
>If I kill myself the scum trying to ruin the country would use my death in statistics to push gun control

Depression is a beast. Sometimes it goes to sleep and you feel alright for a few days, sometimes it wrecks your shit just because. Learn to recognize it and realize it's just that asshole depression showing up again and maybe life isn't actually as shitty as it feels right now. If feel like you need meds to help with it then go talk to your doctor about it. As much as I can say "learn to deal with it" that's not always going to work out. If you need help get help.

hello ! let me first start with telling you, never ever use anti-depressants. they may work fore a little while but they can make things worse.. i suffered from depression when i was 12 years old and it stopped for me at age 20. i could have helped my self alot sooner, but i didnt know that what i was feeling was depression until i was prob 19 yro. i had good friends, a gf i have been with for 9 years, money to have fun with, no real reaso to be depressed. but when i found out that this dark heay feeling i always had was diagnosis, i changed my life style and tht is the only thing that works, 1 you need to change your diet, does not have 2 be insanely healthy, but every meal should have protein, and vegetables. you may poor souce over or something so it tastes good, the important part is not eating junk. 2. you need to work out at least 4 times a week. not to get fit just to work ! getting fitt is just a bonus. 3. you must walk in nature at least 10 min a day. it realy is that simple. your body and mind is not designed for sitting all day inside 4 walls. or eating shit, and 5 you need to meditate 10 min a day. it stopps the ugly voices in your head. last but not least the most important part, you HAVE to do all this reaguarly, it wont work after a couple of times it needs to beyour rutine, and i promise it will help. talking fro experience so i feel your pain. i promise you when you have put the time and effort in doing this long term you will love your life :)

Bbq sauce to the flavor town.

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1) make sure it really is a type of depression and you're not just surrounded by assholes.

2) see your primary care physician for a definitive diagnosis. Be completely honest with your doctor. Medications can only work if there's a problem with your neurotransmitters; if not, the side effects are brutal (see; mass shootings, suicides). If medicated, go for the lowest dose and adjust it later on with your doctor.

3) take up weights and cardio. Be sure to sleep enough.

4) become more social when you feel better - not when you feel comfortable.

5) list accomplishments; make a bucket list - some things to look forward to.

6) go to church and work on your relationship with God.

7) get a degree in your field. Work on advancement.

8) when this is all done, women will find you more interesting. Stop masturbating - it's not sex or self love, it's self-harm.

have more i want to ad, you are much stronger then u think, always remember, the voice in your head talking shit, is not you. i remember 2 yrs ago i was so tired of feeling deppresed, said to my self, why the fuck wont you just end it and be over with. but i didnt i realised that the voice in my head is not me, he is a lil bitch, YOU are in controll, you dont need a doctor or help from anyone but yourself. i know its hard but i promise you its worth it. i friggin love my life now..

When you're depressed you lose your appetite how are supposed to eat healthy food when you don't even have interest for the junk food you love?
Seeing all people around you happily enjoying their lives with people who care about them while you are trying to hide your mental illness and act normal is supposed to make you happy?

You don't beat it, you learn to live with it. It's always there, like a room in your house. Don't be scared of it. It's just a part of being alive.

how do you know if your depressed? i don't ever feel sad but feel like im not as enthusiastic about things as I used to be. also i feel like im not as smart and can't think as well as before.

does depression only mean you feel sad?

Work out. Go into winter strong and keep it going. I have extreme depression and it's all that "fixes" it.

The whole point of it is to change habits. Sitting around, assuming everyone else is enjoying life doesn't mean you cant. And just because you are depressed doesn't mean you starve to death. If you pick something up to eat make sure it's healthy.

I battle depression for 6 years. After a good friend literally dragged me out of the house and threw away every damn bit cracker/cookie/sugar loaded carb product out of my house I started snapping out of it.

Quit making excuses. Get off your ass and do something.

I agree, I beat depression by forcing myself to do shit that used to make me happy till I fund joy in it again

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You can't beat a chemical imbalance in your brain besides through administration of drugs and therapy.

I beat it with Shitlogs.

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There's only one way to fully beat depression

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Have aa tasty loaf. Depression cured.

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I try to find the nearest: god-believer, conservative, or NRA member and proceed to sucker punch their ass as hard as I fucking can, knocking them out. Then I fucking laugh for an entire weekend over it.

Mozshart cures the blues

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5-HTP, vitamin D and give yourself a project to accomplish

It's all in the mind and your outlook. Mind over matter. Throw the medication away.

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it's 'my son properly' not 'depression'

GTFO newfag

Log painting?

With AIDS.

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If this is a real question, get some help. Depression is tough to beat alone. A therapist, psychologist, parent, teacher, guidance counselor, priest or clergy... they can all be an avenue for help.

If not a real question, and you're just a whiny bitch, post nudes of your mom.

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Copycat

Shouldn't you be spidermanning up a trap or incest thread?

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Only way I know to beat depression is to die tragically before you come to understand the utter meaningless and insignificance of your very existence. Any point after that your death is no longer tragic and depression wins.

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stop masturbating, workout, eat healthier, spend more time around family, professional help, and talk to someone who doesnt listen to reply, but listens to understand

Let me see your log face!

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Great thread

This. I just started taking Effexor a week ago and I'm already feeling pretty swell. I thought this shit was supposed to take longer, not that I'm complaining.

That one turned me to the log slide.

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