Anyone else on a diet and/or weight loss training? Anyone have hints/tips/tricks that we can use to lose weight?

Anyone else on a diet and/or weight loss training? Anyone have hints/tips/tricks that we can use to lose weight?
>also diet & exercise thread

don't eat carbs and do drink water. lost 20 pounds in 3 months. it's very easy

Bump

What about calories?

Sugar is your worst enemy (therefore, cut out sodas).
Last meal no later than 4 hours before going to sleep.

Other than that, just common sense. It's really not that hard.

Just eat twice a day and even then make those portions small. Drink a good amount of water to make sure your stomach thinks it is full. You can excercise too but it will make you hungrier and it'll affect your mental state

No carb diet. Lost 30 pounds in a month but I literally ate 0 carbs. Load up on meat cheese and water

High fat and no Calories. It'll suck, but It'll work.

I've lost 30lb since the beginning of the year. No diet no exercise by only cutting back how much I eat. How much you eat, what you eat, and cardio its really that simple.

Dubs galore

Eat 3-5 times a day (small portions, bump fruit intake).
No take away.
No soda.
No juices (there's surprisingly calorific).
Start training, at the very least walking, do a min of 1 hour a day walking (get a dog if you want extra motivation).
Building muscle in training isn't necessary but it does help burn extra energy, even when not training. Not to mention the aesthetic/confidence building.

No snacks most days, only 2 sometimes 3 meals. Replace other drinks with water and coffee.

Hmm, OP, idk... there might be an entire fucking board for this.

Intermidiet fasting is your friend.

Count calories like literaly install "My fitness pall" and see what you need.

Cardio 2-3 times a week.

15 kg in fiew months.

Not op, I've tried using /fit/ before. Filled with faggots. Ask for any advice and they'll tell you to fuck off and read this generic shit generalized sticky that's really unhelpful

>Anyone have hints/tips/tricks that we can use to lose weight?

1) Drink 3 quarts to one gallon of water daily

2) Go vegetarian - you will start eliminating waste as you should be; after each meal. Remember, eggs may not be vegetables, but they certainly aren't meat. Getting rid of what you eat is just as important as selecting what to eat. Use olive oil to cook. Can't stress that enough. It helps with your elimination and processes. Greeks swore by the stuff

3) Take a hard look at what you are consuming and cut out the crap - chips, candy, donuts. You can go from like donuts to muffins and from chips to say ritz, or crackers, but eventually you'll want to cut all of that out of your regular intake. Doesn't mean you can never eat a candy, or donut again, but cut back until you almost forgot you ever ate them and then after a while you may not even want them any more.

4) Regular exercise. Even moderate is good to start. Walking, biking and swimming are all great ways to burn calories and exercise. Fucking is very good for burning calories as well. Assuming you are fucking more than your hand, but hey, that burns calories also, so they say.

You'll look fabulous in no time, faggot.

you are a retard if you think the sticky is unhelpful. it sounds like you are too lazy to read it and too lazy to do anything in it. you're hoping someone just hands you the answer.

enjoy being fat forever, you fucking waste

Eat less
Tbh i found ,16:8 fasting to help provided you dont go full retard

Eat about 1000 calories a day. The body needs like 1900 calories o function even without activity.

What gets most people is they don't realize how many calories they are actually eating in a day.

This is why snaking kills.

It was unhelpful and completely irrelevant to the question I asked on the board

Similar to others but I live comfortably off 1500 calories and i've lost a stone over two months. (Went from 11.8 stone to 10.7 Stone)

Would HIGHLY recommend.

Add daily calesthenics (Sit-ups/pushups/crunches etc.) and you will shed like a mother fucker.

Also try to eat white meat, it's full of protein which as you can probably guess, burns off weight!

Source: Me, never been happier

...

I know this sounds crazy but if you're actually really obese (at least 100lbs overweight for your height) actually start vomiting your dinners (preferably the less healthy ones) at least 3 times a week. When you're morbidly obese, you don't have to worry about bulimia. Just make sure you don't do it too often.

>wah wah wah nobody handed me the answer on /fit/

OP, you still need to go to /fit/ and read the sticky. it's not that hard to get in shape if you put in some effort

every "wonder diet" is either bullshit, or fucks up your health. You should know the best what is the garbage in your diet that you need to stop eating. Fast food, sweets, sodas - replace them with regular meals, fruits and water. DO NOT replace sodas with juice, because those contain sugar as well. Eat less (calorie-wise) and exercise every day. You'll see the results pretty quick.

Find the kind of cardio that you enjoy, and don't throw yourself into every-day-regimen right from the start if you don't feel like it. I started out with jumping rope every two days, and once I got into it I was doing cardio every day.

After a week or two you'll see the results and this will be the best motivation to carry on and do exercise regularly.

Don't vomit your entire meal by the way. A cup-full is more than enough.

My man. This is the best advice i've read scrolling through this for interest.

why are you dumb queers telling OP to eat fruit? eat fucking vegetables. fruit is just full of fructose

It literally rots your insides if you do this

Op here
You do know this board is called random, right?
Besides fit is full of faggot.

I'll give it another chance, maybe I was just being to autistic and didn't look into it enough

Stop drinking Soda. Just drink water/tea without sweeteners.
Eat vegan and track your food. Eat less than 1000kcal per day. I lost 40kg in under 4 months.
Take long walks to get your body started, if you are not doing "sports" at all. Keep walking faster and going on "harder" tracks.

I went from 120kg to 108 in a 4-6 months ( had my ups and downs) but the basic thing was i cut down the amount of food i ate ( cut down junk food and dont eat much meat) also i drank much water cut down all sodas cause sugar is your enemy my friend. Also was training with weights in the gym and doing cardio. ( i also did intermediate fasting for abit )

Fructose is fine if you eat it naturally. You body doesn't recognize how much you had so you would eat more than than you other sugars. That is why high fructose corn syrup is bad.

I've been doing this for almost two decades now. The acid doesn't affect your insides unless you do this shit every day.

workout for 30 minutes a day minimum
cardio like a mofo
i.e. treadmill or eliptical until you're sweating balls
and then keep doing it until your legs give out basically.
that plus eating less.
you'd be surprised how you can adapt,
to eating very little and still getting through your day.
breakfast: 1 egg and 1 avacado half,
or 1 banana and 1 glass of water.

lunch: 1 sandwhich, tops.

dinner: whatever you want, just eat 1/3-1/2 of what you usually do.

that style of general dieting and jogging once a day lost me 80 pounds in 8 months

This guy is right he has noted down everything for you user. Also watch the documentary What The Health ( its on netflix) and you will understand why you should go vegetarian or vegan if you are really fat ( i try to go vegetarian atleast 3-4 days a week and in the weekends i dont consume as much meat as i did before)

Go full ketogenic with intermittent fasting. Works amazing and makes u feel awesome.

i lost roughly 25 kgs (55 pounds) (i was borderline obese, now i can wear S size shirts).
what helped me:

skipping or having extremely light dinner WITHOUT carbs (eg: chicken breast, veggies and one apple)
no sugars,
no fried stuff,
no bottled drinks like juices (even if they say no sugar), only drinks
allowed are water, unsweetened coffee and tea, maybe a little milk or soy milk.

the ruled i followed the most was one tho: you have to suffer. you need to feel hungry
and that's when you know you are doing good and used that as my fuel, even cried myself to sleep if necessary.

That's for you though, it might not apply to him

It effects your insides, you've become numb to it. tooth enamel is the most obvious place it shows.

>be me, 25 yo
>became fatter year after year
>tried "everything" to lose weight
>finally hating myself enough to go throught pain and suffering
>lost 40 pounds by working out and starving

Short : losing weight is a pain in the ass

forgot to mention i didn't go on a died but rather CHANGED my diet. it look more than 1.5 years to get where i am now...

No bread at all, eat a shiton of fruits/vegetables, drinka lot of water, no alcohol, almost no rice/pasta.

...

If you are gaining weight right now eat a lot less.
If you are the same weight for a long time just eat a bit less and move around more.
Don't lose the weight too fast if you're really fat, doesn't let skin adjust and you'll have a lot of loose skin that looks more disgusting that fat.

I eat same shit I always did, but a lot less now. Lost 30lbs, first 20 fairly fast.

you are just stupid

Weighed a lil over 400 starting of 2014. Down to 239 now.

Lots of water, lean protein, low carbs (try to get carbs from veggies, or a lil bit of Brown rice. If you drop carbs a shit load, up your fat % for energy level) count calories. Cut out the damn sugar.

I really wish I took pics of my progress, it would of help me with motivation. Diet is the main thing to focus on. Keep a food journal and track every thing, this will help adjust your macros as time goes on.

Also if you start working out, make sure to change up the routine every d x amount of weeks. The body quickly learns and fights you tooth and nail to not have to change. Look up Arnold's blueprint to cut. It really helped me.

Also food oreo is key. If you got a crao load of meals already prepped, it's easy to stay within your calorie/macro. If you dont got shit prepped, it's easy to just swing by McD's and grab food instead.

Who the fuck measures by stones? Do you live in 18th century England?

Good oreo =food prep.

at least this fat piece of shit is making progress

>food oreo

lol

>No diet, no exercise. Just change what you ear and do cardio!

lost about 20 lbs in two months. what worked for me:

Use an app where you log all your food and it counts the calories - this will start to teach you which foods are good/bad. If you're not a health nut you'll learn a lot and make better food choices over time. Some foods are really surprising.

Find low-cal foods that you like and stock up so you have them on-hand when you're craving a snack. Mine are oatmeal and apples. It needs to be stuff you actually like though - experiment. (If you smoke weed this step is especially important.)

Pass on most carbs. You dont need to eliminate carbs but you'll learn that rice, pasta, chips, etc. have a shitton of calories and they dont really satisfy hunger so they really fuck up your numbers. Prioritize eating protein and fiber (again, learn these things by logging your food in an app).

People talk about exercise but it basically doesnt fucking matter hardly at all for weight loss. You have to walk like a million fucking miles to work off one bag of Doritos. Fuck that, focus on what works - not eating the Doritos.

That's all. Got another 15 pounds or so to go, I feel like it'll be no problem.

one right and one wrong: Yes, vegetables are important, and they should have their place in your diet.
but, like this guy saidif you eat fruit, fructose inside it get mixed with fiber and other things, which are not present in the juice - so it's released over time, unlike juice fructose. Also you can't humanely eat as many fruits as you can drink their juice equivalent.

TL:DR you can stuff your face with fruits all you want - you won't harm yourself with fructose

I have lost 30lbs in 6mo...losing weight is as easy as eating less than u did b4...it's a life style change...u can't go back....try and stay under 1200 calories a day and eat as little sugar as possible... everything has sugar so keep ur intake less than 10/15 gm of sugar per day...try this for a week with the calories being under 1200 and I guarantee I'll start to see results...and drink at least 4 bottles of water everyday

>TL:DR you can stuff your face with fruits all you want - you won't harm yourself with fructose

you are super retarded

>Get sleep
>Cheat days happen, it's important to keep your head up when you fuck up.
>Scales give you a number, but it doesn't matter so long as you feel better about yourself
>Low-No carbs

Let me clarify
I've lost weight without exercising or what I eat
but changed how much I eat
If you want to loose weight
you should do cardio, change diet change, and change the quantity of what you eat.

/fit/ is full of butthurt fags who are no help. Also Sup Forums is full of smarts the smartest coolest place in the internet's. It has porn, midgets, fags, we have apes, even a girl will stop by sometimes.

OP at first it's easy after some time you may have a small issue to keep losing. Cut out the bread, sugar, sodas and all that carp. Do a protein shake to replace a meal. Then do a few small meals. Lots of meat, greens and water. Weight lifing will help. You will get muscle which burns calories. Also makes you firm. Walk a little also. If you can job. I'm down 40lbs since Dec. I got about 5 more inches in the waist and 30lbs more I want to drop. I would still to many be fat but don't care. I took a month break to just maintain and not stress about food and all that. Aug it starts again. Weight lifting has been a huge help.

Mhm. I don't do any of that fat acceptance or any of that bullshit. Fat people disgust me.

>food oreo.
Fuck you auto correct, fuck me more for focusing more on GoT, than focusing on my typing and shit.

Also, I don't starve myself, I usually eat about 2200 calories a day. That 2200 is lots of veggies, lean meats instead of doing a calorie deficit to lose weight, I just got off my ass abd started moving, started lifting too.

OP, if you go to /fit/ do not do the GOMAD shit. On avg you'll consume almost 200 grams of sugar from the milk alone. GOMAD is great if you're not trying to cut, want to bulk up.

Also depending how fat you are, start lifting asap, it'll help fill up the lose skin with muscle, so you dont look all hideous.

*changing what I eat

Don't start "not eating" everything and exercising your brains out. You'll loose weight really fast, but once you stop it'll all come back.

Avoid feeling hungry because when you are, your body burns less calories.

T H I S

I lost ~30 lbs since February just by cutting out carbs.
Only drink water, lots of proteins and greens. No rice, bread, cereal, etc.
It was hard starting cold turkey especially because my family eats very carb heavy meals. But that meant I needed to cook specifically for me which is also cool.
I don't exercise often but if I did I would probably have dropped more

I don't want to lose weight, rather I'd like to gain some since I'm a few kilos underweight. I'm really struggling to add some bulk though since it doesn't take a lot to fill me up

Intermittent fasting is the only thing that worked for me, but you have to be dedicated to it. The no carb thing was impossible for me. Here's what I did: Wake up around 6-8 Am, have a black coffee, don't eat anything until noon, have whatever I want for lunch minus sweet drink and fries or chips, eat again around 7 - 8 PM, that's it. Eat whatever you want within reason. The pounds will melt right off as long as you're not eating junk food.

Up your carbs.

Meat, dairy products, eggs and go to gym.

>fasting
>eats twice a day
>one of those meals is "whatever you want"

how the fuck is this "fasting"? the only thing you are doing is having coffee for breakfast. that's not fasting, dipshit.

Stop being lazy and read the sticky

You can get amazing results with this. Look up hodgetwins fasting, lots of great info.

cut out as much sugar as you can (especially breakfast cereal and sodas are KILLING)

drink lots of water

don't go too extreme or else you won't be able to follow through (so permit yourself something on the weekends but be strict during the week)

buy a bicycle and do as much of your commute or travel in the city by bike instead of public transport or car: you need transport anyway so getting to your destinations becomes free exercise

Stop being fat.

this dude gets it, congrats on your progress man

Go read the sticky in /fit/. A lot of it is tried and true basics of how to get your body where you want it to be.

Some basic tips (that you could find in the sticky)
>calculate your TDEE (how many calories your body needs to make it through the day) and eat 500 under.
>if eat high protein stuff to avoid muscle loss (unless you want to go skelly mode... for some reason)
>get some kind of strength training program going. Muscle burns more fat just by sitting around than flab.
>cardio helps. I recommend HIIT if your goal is cutting fat.
>no soda
>nó fast food

You wouldn't believe how much those last two points helps. Just cutting soda alone knocked 20 lbs off of me when I first started.

You are looking for someone to spoonfeed you on weight loss. You clearly won't be successful.

/fit/ has made it, only by wanting it enough to put in the work. The sticky tells you what you need to do, but you just want a quick shortcut cause you're a weakwilled faggot. I curse you to never succeed, unless you truly work hard.

And what carb food is ideal?
Can't have a lot of dairy because I'm lactose intolerant and the gym costs so much

If you want to die early yeah, cut down that shit. ( watch What The Health)

Thanks man. I'm 6'4" so I'm actually no longer considered obese, now I'm in my weight range (205-245) for my height. I really wish I started deadlifting and squatting much sooner, would of helped with den gains and weight lost.

>doesn't know what intermittent means
>what is break-fast means
>doesn't know one fasts even during sleep
>doesn't understand anything

have a read:

doi:10.1038/482470e
doi: 10.1017/S0954422414000067

My personal experience is a bit different than others here. Lost about 70lb total in less than a year, and maintained that loss going 2 years so far.

The problem with some of these answers, like only eat 1000 a day, is that you can't maintain that forever. If you lose weight that way, then change your diet, you'll gain the weight back again because your metabolism reset to the shitty diet.

Here's what I did. Found out the basic calories I burn a day. Ate at a calorie deficiency, but I found healthy foods that I love (bell peppers, mushrooms, salads with low cal dressings) and I only ever did weight training. Weight training builds muscle that both helps you look slimmer and burns more calories throughout the day. Cardio only really burns calories at the time you do it.

No soda. Splenda in my regular coffee. No mayo. I'll still eat fast food, but never fries and preferably grilled meat. Little changes in your diet that are maintainable are a better way to get long term results.

If you do this, it's forever. So make sure you like what you're doing

Go fuck yourself, faggot
Not everyone wants to live off an exclusive diet of nigger sperm as advised in your self righteous moronic "sticky"

/fit/ is for pretentious faggots who suck copious nigger dicks and guzzle sperm like its going out of style.

lol im sorry you're so angry that i pointed out your weak ass "fasting" is actually nothing

maybe you're just hungry and that's making you irritable? lol

Bread, rice, shit, even do GOMAD. The carbs quickly turn to sugar, your body turns it to fat. Also throw in a protein with it, reason why is you end up doing a carb crash, the protein kinda counters it.

Also keep track of your calories, up them to your desired need in order to get your weight up.

I live off a diet of steaks, chicken and 10/10 women. How did i achieve this? By reading the sticky and working out til abs showed.

You just want the benefits without the hard work, and this is why you are always doomed to fail.

I've been fat ever since puberty. The combination of turning 30 and getting so fat I was starting to develop sleep apnea was the kick up the ass that I needed to lose weight. That was 6 weeks ago. At the start I was 329 pounds, that's now down to 305.

The only change I've made is I've stopped snacking. I'm not bothering to count calories; just sticking to three sensible meals a day. My job has me on my feet and moving about all day so that helps too.

>I live off a diet of nigger dick, more nigger dick and 10/10 pictures of women.

fixed

I'm 6'3" 245 now, down from 300. I'm losing about 3-4 lbs per week.

I eat 800 calories per day. I drink a ton of water. I don't have energy for strength conditioning or cardio.

How could I be mad at ignorance? You should look it up if you're confused. Your body goes into a fasted state 4-6 hours after your last meal, it than makes all kind of good metabolic and hormonal changes, including a huge boost in HGH and other cool shit. It's science. 16 hours of fasting is nothing to sneeze at. Dummy.

Not OP. Dude, you can fast and eat 10 fucking meals. The point of fasting is not eating from let's say 11am to 3pm.
During that 4 hours (some last up to 8 hours long, a lot varies) you're getting all the calories and macros in. After 3pm, you stop eating. This forces the body to consume fat for energy (If your amino acids is not high enough, it starts breaking down muscle too) this shit has been done so many times, a certain Google search will show this, will also show that you're a Faggot.

blah blah blah blah blah
>fat lazy retards trying to defend their killer "fast" of skipping one whole meal per day

3pm to 11am*

Fucked my times up, either way, you're still a faggot.

>TDEE is about 3000 cal
>eating 2200 cal under TDEE

Nigger that just isn't sustainable. You're gonna wreck up your body at that pace. Quit trying to fast track shit.

Bro the problem in your diet is your 800 calories men, what are you gonna do when you have achieved your dream weight? And are gonna consume more calories

Nigger, I've lost over 160 pounds. I dont fast at all, will eat multiple meals through out the day. I have done my research on it unlike you. So shut up faggot, go get your protein in fron sucking some guys cock.

You'll burn weight just as fast eating 500 under with a good workout plan tho...

Op here
So far, my 2 weeks of dieting has been as follows:
Breakfast
-1 1/2 cup oatmeal with 1/4 cup milk
-1 hardboiled egg
-1 green apple

Lunch
-6oz baked chicken in 2 tbsp olive oil and seasonings
-1 cup applesauce organic
-1 cup broccoli

Dinner
-either 6 oz lean steak or 6 oz chicken breast or 10oz salmon
-either 1 cup broccoli, 15 steamed baby carrots, or 2 cups spinach
-1 cup strawberries and greek yogurt

Snacks throughout the day include:
Sugar snap peas
Hardboiled egg
Broccoli
Apple
Mandarin orange
Blackberries
Bananas
Grapes

I tend to stay somewhere within 1700- 2200 calories eaten
1/2 mile jogged
50 pushups
10 minutes squats spread out during the day

Ive lost about 8 lbs in 2 1/2 weeks. Is this good?

>Anyone else on a diet
yes, i eat a diet, not just graze on anything in front of me or one specific thing for a few months. i eat a proper amount of diverse nutritional sources every day.

yeah I need to switch this up you guys, it's fucking me up. I can't think and I have 0 energy.

so 500 under with lifting/cardio?