User

user,
how do you become happy ?

Other urls found in this thread:

pornhub.com/view_video.php?viewkey=ph588cdbde67162
twitter.com/NSFWRedditVideo

I get high and play video games
I work to buy more weed and said video games

with a time machine.

Start by getting the absolute fuck out of this place. Go outside more, work on yourself as a person. If you're fat and tired of being fat, start working out or going on bike rides or something. Just listen to your problems and make plans to correct them. But here's the hard part, and it's crucial, actually fucking do something. Even taking steps towards improvement. And stop feeling sorry for yourself.

I bought a vibrating prostate massager. Keeps me happy most nights. Try it out user.

Anime, traps and vidya.

I agree with this. Tbh I think everyone could be a lot happier if they stopped lying to themselves on a daily basis, it's hard on the human psyche and idgaf who you are we're all guilty of it to some extent.
IE: "I want to lose weight but I'm not gonna stop eating like a garbage disposal until next week then I'll be ready."

by not getting aids like that chick

How to be happy:
Exercise. Lift and running. You will feel good about yourself and feel powerfull.

Eat well. Drink only water, drop that soda, start eating lots of vegetables and consume far less meat. Have good posture.

Meditate at least 15min a day. Ideally you want to reach 40min. Even if you think you can't do, just stay still for 5min focusing on your breath. You will no doubt get better at controlling your thoughts which leads...

...having a better quality of thoughts. Turns out, for us non-optimistic folk, having an healthier mind takes effort. And yes, the effort is worth it. If you start feeling down you can CHOOSE to stop feeling down. No, really, you can. You see, most of the time, unless you have a mental illness, we choose to embrace whatever we are feeling and we kinda WANT to continue to feel whatever we are feeling at the moment. Stop that.

Stop watching the news. The news are made for one thing, making money, that's why they have long ads during breaks. Just keep yourself informed. We are living in the most peaceful time of human history and the news certainly do a poor job at that.

Read a lot. I personally dropped reading fiction in favor for something far more useful.

Sleep well. Actually sleeping 8h a day makes a huge difference. Respect your body and try it out. You will feel a lot better.

Remember that discipline and willpower is like a muscle. If you keep at it, you're good to go. If you suddenly fall back to being lazy, depressed and eating unhealthy trash it is going to become hard to go back.

Here are the steps to be happy:

Crush your enemies.
See them driven before you.
Hear the lamentations of their women.

If your anxious mainly socially anxious, going for a long bike ride helps alot. Your exerting energy but don't have to be next to people like at a gym. You get time to think and process alot of negative thoughts while tiring yourself out. I'm not a major cyclist enthusiest or anything but that helped me more than anything.

>actually fucking do something. Even taking steps towards improvement. And stop feeling sorry for yourself.
This is it. Will to power

By eating trolls

That actually seems like a good advice

You don't become happy, you find happiness. It's like a mineral vein: It's not here, and it runs out eventually.

Most constructive post I've ever seen on Sup Forums. You get a high five my man

I agree with those points.

But it's important to start slow. If you want to adopt all of those suggestions at once, you will fail.

th-
this is actually a good post
and the trips confirm it

you don't sound too happy user..

I've been on a downhill slide and I attribute that to non stop smoking and drinking. Tomorrow I stop it all and get back to a normal life. New town I'm in I get to bike everywhere

Learn the chemistry behind neurotransmitters. Dopamine, serotonin, oxytocin, and endorphins are the big ones. Eating right is crucial. Stick with fruits and vegetables over processed foods. Shoot for variety to make sure you get all the amino acids that are precursors to neurotransmitters.

Exercise. This one is obvious but it's worth emphasizing that the endorphins released while exercising get you high. Get plenty of sunlight. Serotonin is tryptophan with a vitamin D uptake. Reward yourself to kick start a dopamine feedback loop.

Try not to get too manic and crash. Most hallucinogens are serotonergic.

You find whatever makes your brain produce the most serotonin, oxytocin and dopamine and do that till you die.

Buy a dirtbike

sauce on that girl tho?

It'll be hard to give those up but just keep thinking about how much better you'll feel physically. You'll start to remember what full breaths feel like again.

I met a 50 year old guy on Xbox tonight and he said he's going to work for 10 more years and then retire. I laughed for 2 minutes straight and passed out.

>consume far less meat
Stop posting that vegans bullshit

WONT SOMEBODY GIVE SAUCE?!

this gif happened in real life

This should help
pornhub.com/view_video.php?viewkey=ph588cdbde67162

thanks man!

girl is velicity von

current research into the dopaminergic (the satisfaction/happiness hormone) system of the brain shows that having a meaningful goal and taking steps towards it is what makes people happy/satisfied, NOT actually achieving the goal.


So make some meaningful goals and move towards them.

is that velicity von?

Stop looking at porn

This is awesome. Just awesome. I've been really down lately(I suffer from depression and ocd, recently broke up with my gf, and my brother(who was my boss) just told me we can't work together). It's been a bad couple weeks. Upped my Zoloft to 200mg. Helped a little. But this is exactly what I needed to hear.

Why is that funny?

70% of this generation probably won't ever be able to retire

>tfw when what Sup Forums calls a chad
>6'1 pretty shredded
>good finance job
>Aesthetic face, modeled and worked at abercrombie back in HS
> fuck randoms because why not

still broken feeling because a chick a while back that I felt lovestruck with hit me hard and left me.

Almost miss the days when I was a skinny fat fuk with no money who hustled to get what I wanted,

Littlefinger said it the best, some are given the chance to climb, only the ladder is real, the climb is all there is.

Literally thats all you need in life is the climb. Those that are at the bottom have the most drive. Those that fall give up. Those at the top with nets never are satisfied because they don't have it.

Focus on the climb. Focus on the bettering of yourself and your position, and you will never be unhappy until you fall and cant get up/

Wow... haven't seen it that way...

Fucking THIS /b

Why do some of us white guys like this shit for? It makes me feel so guilty sometimes. I'm better than this.

Get off off /b

I'm just running life on spite now. I want to get even more shredded and make even more money until she comes crawling back just to tell her the pain and turn her downfor some one younger and hotter.And until then I won't stop. No matter what it takes.

But is that self improvement?
if the goal is to hurt or get vengeance, how is that a better version of yourself?

more money, more muscles, more willpower, I get it. But all of that just to make damage?

I'm not ok with it. But maybe on the way to the top you would be able to see another objetive. I wish you luck user, and peace of mind always.

sauce?

Correction. Girl is a tainted mudshark nigger lover

This. If it said consume far less sugar and carbs it would be more accurate.

Beta AF

Alpha AF

Be a scociopath, force yourself to be a sociopath even if its not who you are, its rough at first but the outcome is worth it, the advantages over other human being is infinite, i used to be normal now im stronger than eveyrone else, dont be like everyone else.

What did he mean by "the ladder is real"?

ayy same here

feelsgoodman

Kill thyself and transcend

>Crush your enemies.

>most peaceful time in human history.

Gaaaawd go back to Imgur from where you crawled. I have lived the (awful) experience of living in a place with war. Just because YOU live in a peaceful place doesn't mean everyone else is.

My issues stem from living in said place. And assholes like you think a pseudo-shrink advice will make me be better. Fuck you. If this gay shit works for you, fine. But it doesn't for me.

Also fuck your trips, motherfucker.

I work hard in order to obtain goals I set for my self.
also I masturbate. like a LOT.