Rules: >Claim your Waifu/Husbando >No Claiming Waifus/Husbandos that have already been claimed >Only one claim per user >No stealing (who gives a damn about your trips) >Keep RP/ERP to a minimum. (You know who you are) >Discussion is welcomed >Insults must be original >No sexually explicit images (You know who you are) >If you're posting images you're not lurking >Stop reading these >3D is almost always trash >Joining means a reserved place in hell >Most importantly, have fun!
i'm going to stop in episode 8 jui k-on is really cool
Jordan Williams
>MFW I rolled straight off a bridge like a moron
Julian Cruz
...
Carson Howard
yeah I was pretty proud of it, I like distance running a bit more though. And 9:30 isn't that bad, the main problem that people seem to have is they can't keep a constant pace and end up botching their time because of it. most start off too fast and tire themselves out and have to slow way down, rather than keep a medium pace all the way through
Blake Barnes
Chen you dumb bastard
Wyatt Phillips
...
Ryder Baker
Who is Chen..? I'm so confused.. and why does he have a cult?
Lincoln Cook
>didn't even respond to it Aww
Nathan Roberts
Vegetto claimed
Carter Bell
>most start off too fast and tire themselves out That would be me to a tee. Whenever I did miles in middle school, I'd sprint it for a lap. Be the first one to do the first lap, then be dead, and have to walk the last two. Think my lowest mile time was like, 7 minutes, ran in the early morning. Average was 9-12 minutes because after a while, I didn't care and just walked the whole thing. >Even in high school, I managed to keep up with the best person on the track team for about a lap before I tired out I honestly should've gone into track. I could've made one hell of a sprint runner.
Indeed; Yui is best Keion, at least in my eyes. I thought you'd like it; episode 8 is a good stopping point too because then they are third years. That's what I ended up doing; tried to pace myself, then sped up too much, then ended up wasting a good two minutes trying to catch my breath. I'm not very good at keeping pace, it seems.
Kayden Ortiz
Not my fault
Chen is Chen >Image moderately related
Leo Campbell
Mako? Drift Mako?
Nathan Gray
My wife
James Edwards
How did you manage that
Jaxon Reyes
yeah I used to do the same until my freshman year in highschool when I did cross country and my coach told me the reason my times were ass were because I always started trying to get to the front of the group and treated it like a sprint. Once I got it through my head and went for the long game my times improved drastically. My best time that season was 20:15 and i made varsity which was cool. Used my now iron lungs to go into track and did really well in sprinting events. Was pretty good at the 200m but didn't like the distance events because I just felt the track was god awful to run on because it was just a flat circle
It's hard to find a good pace to stick with because you start to feel like you're going too slow because you're catching your breath again so people try and speed up cuz they don't wanna cheat themselves. I just started humming tunes to myself since we couldn't listen to music during events and that helped a lot. Now I can do just about any pace so I just plug in some jams on random and go with the pace of the song. But GOD does it suck ass when you're on a slower, chill song and then you get some hella fast electro shit and have to kick it into overdrive like some kinda god damn spaz
Ya. I never got into many athletics unless you count marching band as one... which it should, because that shit is killer on the legs. Been thinking of getting into DDR lately to try and get back in shape a bit, and since I can't be assed to particularly run anywhere.
Ian Young
I can't pm you anymore ;-;
Who
Asher Perez
Claimed
Logan Butler
I CLAIM SHADILAY
Justin Perry
Cute Yui
Levi James
That's a good thing uwu
Brody Rogers
Yeah DDR is a better start than most people go for. It sucks when you see people who are talking about getting into shape yet all they do is walk at a leisurely pace on their phone. Like bruh, you could easily be jogging. Doesn't have to be fast or far, but walking isn't doing anything for you since you do enough of it every day. But yeah, DDR is good for the legs and what not. It's kinda like less intense plyometrics
Had any Yui dream lately? Long time no see, you nerd. Oh my.
Angel Allen
Claimed again
Anthony Myers
I mean, I've got 6 games, and a brand new mat I've yet to get to use (Due to my old place, it slipped around waaaaay too much to be useful) and now that I moved, it should work better.... now the only problem is when can I play it. It's normally hot as fuck, and when it's not, everyone is sleeping. And I go for the high energy songs, so headphones won't work.
Thanks m8. Hopefully fall is as cool as last year, otherwise I won't expect much of a difference from summer.
Not a dork! I am the son of a shepard! NEP!
Blake Barnes
I may just have to try cardio sometime at the gym; seems like I have a few new things to try! hello No, sadly. I'm trying for them though, and it's always a good try.
MAKO! Lucid dreaming yo. Aww, come on sweetie, I didn't mean to! If anything, I was still checking out your pics, they're just too cute.
Samuel Harris
oh fuck; now that I think of it, my gym partner said that. Rain check for cardio... I've read that lucid dreaming can result in absolutely terrifying dreams for first timers
Blake Davis
can I claim this cutie?
Matthew Campbell
Hi hi, how's you?
Cuter Yui
Just a few games of CSGO.
That doesn't help at all!
Hudson Smith
Y'all a bunch of sad fucks. I mean that from the bottom of my heart. Playing house with cartoons. You must swim in shame when you look in the mirror.
Nathaniel Cruz
Get better pics. Post that tummy one, come on~ You'll never know if you don't try! If you are scared, you'll get scary dreams, relaaax~
Glad to hear it my dude, if you have the chance use an elliptical and not a treadmill. Works the full range of motion better and is able to simulate hills and the sort in case you feel it's too easy
Anyways my dudes, it was fun and great talking to you but I gotta head to bed. Tonights my last night of work until sunday and I don't wanna fall asleep mid shift. I'll be on all night tonight though so hopefully I see some of y'all there
Good; no homework to do so I'm free until I sleep. And you? also cutest Yui Makes sense. I'll try it this weekend and tell you how it turns out! Alright. You take it easy, friend :) how does is kill the gains, exactly? I'm curious now
Michael Roberts
yeah i'm curious now too. I can hold off on sleep for another few minutes. Wouldn't doing cardio on the days you're not doing upper body or weight training be just fine?
Nicholas Brown
You don't seem to want me around, do you? You may not succeed at first but do kot let that hinder you!
Connor Ramirez
Burns muscle as opposed to fats. I dont quite know why but it does. 20-30 minutes of light cardio is ok and actually good for you but if your focus is streight building its safest to just do none.
Anthony Perez
feel free to do it on your off-days, but make sure you've at least got a rest day somewhere in there.
Luke Diaz
...
Caleb Hill
Since Rem has already been claimed, time for my secondary.
Gavin Sanders
I've actually heard this one before and can actually explain. It only burns muscle when you don't intake enough calories/ protein from what I understand. If you intake the proper amount of calories for the workout you intend to do then cardio has no negative effect on muscle growth. It just takes the correct amount of calorie intake for what you plan to do.
Sebastian Green
Ok just did a little research on why because once I realized I had no idea why, its because most of those that are weight lifting dont have the proper diet to go with it. Its due to a lack of calorie intake therefore burning the muscle. ...Im not undoing my typing, but I essentially just read the same thing.
Andrew Edwards
The body naturally will always burn fat first and will only cannibalize muscle as a last resort. there are multiple calorie calculators that can help determine how much you need to intake to prevent this. If you do it right and make sure not to take in too little calories cardio can actually help with muscle growth since though it is not a strength exercise it does work the muscles and causes them to adapt to the stress being put on them
Aiden Allen
Kawaii
Hudson Jackson
Ah ok, gotcha gotcha. I got carried away in my typing haha. My b. Just ignore my last post there, it basically just goes into a little more detail At least you decided to read up on it, always good when someone learns something new
Wyatt Mitchell
Kawaii!!!
Aaron Walker
Have you done lucid dreaming before? How was it? ah, I see. I'd say I get light cardio from all the walking on campus I do; depending on your definition of "light" Thanks for clearing it up though!
Nolan Lewis
No worries thanks for adding on! But you said you were getting some sleep didnt you? I dont want to hold you up, im actually not far behind on that as well. Thank you! No worries, dunno if you noticed but its more in depth here
Logan Sanders
Nope, not at all. Lmao.
Carter Nelson
Psychopath Yui claimed.
Luis Mitchell
...
Evan Myers
Yeah I'm headed to bed now haha. i just wanted to hear about the cardio hindering muscle mass thing cuz that caught my attention. Any who it was fun and I'll see ya all later! Have a good one!
Nathaniel Cooper
You too sleep well!
Jaxon Perry
Looks like those were beats the two couldn't handle.
Levi Garcia
oh yeah btw, those protein shakes are really effective, I feel. I noticed those other replies, too :) how was your day? Well, if I'm gonna try it then you should too!
Jordan Hughes
Ohh, lucky lucky :3
H-holy she's so adorable.
I'm upset or something I guess, but why would that mean you should leave?
Samuel Reyes
mami
Colton Peterson
After employing my expert strategy of not jumping off bridges to my death, my Dark Souls 3 campaign is shaping up to be quite good
