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Let's get a Copy Paste thread going
Easton Hernandez
Other urls found in this thread:
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youtube.com
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en.wikipedia.org
youtu.be
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Colton Bailey
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Ayden Walker
Joshua Bennett
Tyler Adams
Susan Wojcicki
Jacob Wilson
It gets above 120 around 5 days a year.
Eli Reyes
This is what's in my clipboard
Isolation Progression
In this example, we’ll use 3x12-15 as the target (though this can be done with the 8-12 or other rep ranges as well).
Choose a load where you feel you can get pretty close to 15 reps for 3 sets (but not quite).
Add reps each week, trying to get to the goal of 3x15. Take as many sessions as you need to achieve this. Avoid hitting failure until the last set, or you’ll sabotage your next sets.
In the example we still have the 4th week as a light week. Regardless of what happens in the week prior to the deload, in the deload week go to the bottom of the rep range and just do two sets (12, 12).
After the deload you will hopefully come back, find yourself recovered and improve performance (in the example we get 15, 15, 14). Then in the next week we get 15, 15, 15.
Thus in the next session we increase the load, once again working back towards 3x15.
Wyatt Robinson
28 February, 2014
Asher Wilson
is this the day she left you?
Bentley Reed
Ayden Baker
Dylan Flores
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Adam Perez
Christian Jones
LobbyIndexController.cs
Michael Perry
You are not ugly.
Justin Fisher
Noah Roberts
Ayden Diaz
Choking Her Unconscious
Luke Turner
Ethan Edwards
Wasn't that bad
Christopher Thompson
Jose Baker
Homosexuals: hundreds, possibly thousands (possibly also counted in part under the 70,000 repeat criminal offenders and so-called asocials noted above)
I was working on an essay on the holocaust.
Jaxon Brown
Did you come straight from the japan missile story..?
Jonathan Brown
Carter Rivera
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Jaxson Murphy
yeah
Tyler Moore
Too scared to open.
John Bell
Eli Garcia
>picuket.com
yo what the fuck my name is kaden and i live an hour away from victoria. im a dude tho, gonna slide into those dms
Nathan Diaz
einococcus Radioduran