>2017
>not lifting
Explain yourself
2017
Aaron Long
Jayden Mitchell
lazy and demotivated
Isaiah Ross
>2017
>Just started a few weeks ago
How does one focus their upper pecs? Dumb bell flies?
Adrian Scott
incline it
inclined exercises work your upper
Liam Morris
I've got the lifting part down. I just want to lose my fucking belly fat and extra chins. I don't want to jiggle if I ever get laid.
Joshua Moore
YOULL NEVER BE AS GOOD AS ZYZZ SO WHY EVEN TRY
Hudson Edwards
Note taken, thanks man.
Luis Martinez
I practice martial arts. No need for lifting things.
Nicholas Gonzalez
Flies if you want to stretch your shoulders too much.. (I.e fuck your shit up fam)
Dumb bell shoulder press.
Light weight lateral raise/ front raise
Tbqh shoulders don't need much direct action at all , as they're indirectly stimulated/stressed during a lot of other lifts such as; bench press, and back row.
Just know theyre nothing to fuck around with, if a movement pains your shoulders STOP.
And don't EVER do any of that bullshit behind the neck pull ups/ shoulder press.
Camden White
What if you lift weights but aren't a faggot like OP's pic.
Are you really lifting? In the cultural sense?
Jack Peterson
I'm not gay
Benjamin Hill
Too busy fucking chicks to lift.
Cooper Bell
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Cooper Morales
I do
Connor Howard
I've been losing weight and keeping it off since 2015. I'm down from 228 lbs to 145, but trying to get to at least 140 before it starts getting too cold. These days, I just jog; I don't want muscle-mass.
I'm 6'0."
Adrian Torres
I don't give a shit.
Dominic Thomas
140# and 6' - congrats, you have the package
Andrew Garcia
...
Gavin Morgan
Zyzz - dead
Ricky Piano - dead
Your idols drop like flies, /fit/. Why should I follow your ways?
Logan King
Washboard abs and cut, chiseled muscle is what other men like to see. Which is fine if you're trying to impress other men.
But women prefer their men to be like large pillows of soft muscle. They want teddy bears they can lay their heads upon, not solid rocks.
Build muscle, but skip the tone.
Cameron Russell
Amerifat
Austin Hall
>lifting
Ah, the poor man's calisthenics, i see.
Sebastian Young
What 'package' are we talking about....?
Asher Johnson
Turned 40. Temporary furlough. Buried my wife last year. Put my dad in the ground this year. Company dissolved instead of bringing us back. All my friends are busy having kids and buying houses, & I just lived down my savings. Every girl I meet is a tragic case and needs a savior, which I'm not. Starting over halfway to retirement is unappealing and pointless.
Remembered how much I used to enjoy racing bicycles, dug out the old bikes, and spent the last three weeks finding the right original parts on eBay, spent over $4k on components and still don't have a working bike, and have been eating frozen pizzas and ice cream all week.
Not sure I'm going to bother coming out the other side of this.
William Reed
I went to the gum for 30 mins two days ago
Almost killed myself trying to been press
James Wright
lift, don't do steroids. be healthy, live your life. find balance my man
Benjamin Anderson
Because I'd rather not die from a steroid overdose while getting butt-fucked by a thai lady-boy in a gay bathhouse like your hero Zzzzzxs did.
Faggot.
Michael Powell
...
Oliver Lopez
stop killing your family and things may improve,
Bentley Wood
eh. to each his own.
could be a good time.
Owen Russell
I assume it's a package of twizzlers, because at 6'0, 140, that's what you'd look like.
Jayden Butler
lol never change /b
Benjamin Phillips
just lift mang don't worry about it
Isaac Cruz
How's the 7th grade?
Alexander Martinez
I lift every day except sundays and days where i go day drinking
Ian Jackson
>Not sure I'm going to bother coming out the other side of this.
Damn, bro. That's harsh. Do a Forest Gump. Just get a bike and start riding. See where it takes you. Road therapy is what you need
Adrian Garcia
Heh. Well, it sure is nice to wear skinny jeans. The stares of 'normal' and obese people feel like daggers whenever I walk by.
Nicholas Barnes
6'0 150 here Sup Forumsro
I feel you, no homo
Andrew Torres
Set phaser to heavy stun and shave half his face while he's out.
Then pass him off to a couple of klingon bitches.
Justin Sanders
Isn't that guy dead?
Aaron Jenkins
...
Jaxson Jenkins
...
Luke Campbell
>this time last year
>375 pounds
>last friday
>I weigh 289
gonna start getting serious with free weights next week
I am still fat but I feel so much better already
my goal is to be healthy enough to play ball by next year
Jose Myers
>that guy
Fuck off
Alexander Perez
pic of dick please
Hudson Reyes
Was it something I said?
Hunter Thomas
Good for you user. Keep at it and you'll keep seeing results.
Asher Rivera
I mean Zyzz is not lifting either in 2017 LUL
Michael Cooper
Overhead pressed 128lbs for a set of 2 today @170lbs..
Feels good man.
Christopher Perez
I get nervous when I go up like .5 a pound though...as such, I limit my caloric intake to no greater than 900 a day.
Benjamin Taylor
...
Jayden Parker
...
Liam Phillips
Thanks man I have days where I fuck up like everyone else but I am never going back to being that out of shape
Parker Thompson
...
Nathaniel Wood
...
Brandon Hall
Nice dick
Isaiah Wilson
Fuck that, Ferengi is where it's at
>Enslaving Chad to the fucking space Jews
Landon Murphy
Thanks man
Jonathan Sanchez
Well I try to eat as much as possible but I suck at it's I stay the same weight fuck
I need mass
Camden Carter
no, then it's just calisthenics
Blake Hernandez
too soon
Grayson Bailey
OH FUCKING SHIT DAWG.
SHOTS FIRED NIGGER
Jace Morris
I'm 46. I work 60 hours week and I like rum. and vodka. and beer.
John Moore
Your bloodline is weak, and so are you.
Julian Torres
>barely any pecs
Bitch better hit that bench... No pecs, no sex...
Caleb Rogers
...